mchangfuller Luna, one of @crossfitloft cheerleaders, giving me some love after the 2k row or she was feeling sorry for me! :-) Love our LOFT dogs! #crossfitdog #crossfitloft #chesapeake 2w

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mchangfuller Fried rice, it's what's for dinner. #friedrice #homestyle #chinesesausage #loveourkitchen 2w

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mchangfuller Walking down memory lane...who remembers this? #pelicanpetes #peteabarandgrill #WSU #memories #collegedays 2w
  •   fiery70 Was served my first restaurant cocktail on my 18th bday at pelican Pete's! 2w
  •   mchangfuller @fiery70 you troublemaker! ;-) 2w

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mchangfuller Happy 12th Anniversary @markrfuller ! Love you!! xoxo 3w

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mchangfuller Team Victorious Secret! Max Partner L-sit @crossfitloft #battleonadmiral #lsit #crossfit 4w

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mchangfuller Second Place, way to go Team Norr! Congrats Whitney and Kai! @crossfitloft #battleonadmiral #crossfit 4w

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mchangfuller Shoulder to overhead, part of WOD 2. Go Niles! @crossfitloft #battleonadmiral #crossfit 4w

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mchangfuller Kitchen Remodel just about complete! First dinner with the in-laws. #kitchenremodel #bluestar #thirdhoodisacharm 1mon

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Mayfair mchangfuller

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mchangfuller Year of the Horse! First M Chang Fu Chinatown Dinner! @maonoseattle #mchangfu #chinatowndinner 1mon
  •   chuckseattle Are you repeating this on Tuesdays? We'd love to come with a group! 1mon
  •   mchangfuller @chuckseattle DM me your email address and I'll send you the menu. It will be posted on our blog too! Chinatown dinners offered on Tuesday, Wednesday and Thursdays. Two seatings per night 6pm or 8:30pm. 8-12 ppl. Family style dinners. $425 before tax and gratuity. Please get a group and join us! :-) 1mon

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mchangfuller Refrigerator is in! More painting to be done, waiting for the range hood, PSE work complete, gas lines to go in... #kitchenremodel 2mon

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