mchangfuller #tbt Food & Wine Best New Chefs 2009! What a group! Miss you all! #food&winebnc #fwbnc #fwbnc2009 #bestgroupever #friendsforlife 5d

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mchangfuller Go Seahawks! Pre-game breakfast at The Beehive! #girlsweekend #thebeehive #mhs1984 #mhsbulldogs #goseahawks 1w

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mchangfuller Cleaning clams from the girls weekend dig! #clamdigging #girlsweekend #mhs1984 #mhsbulldogs 1w

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mchangfuller Eight Girls, Eight Limits, '84 MHS Bulldogs Rock! #girlsweekend #mhs1984 #mhsbulldogs #clamdigging #rooseveltbeach 1w

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mchangfuller Lisa and I clam digging with the girls! #girlsweekend #mhs1984 #mhsbulldogs #clamdigging 1w

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mchangfuller Happy Happy Birthday Barbi!! @barbiriggs Starting off girls weekend with a birthday celebration!! #birthday @trophycupcakes #cupcakes #girlsweekend #mhsbulldogs #mhs1984 2w

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mchangfuller Clam digging anyone? Ready for girls weekend... #mhs1984 #girlfriends #besties #girlsweekend #clamdigging #adventure 2w

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mchangfuller Steve's Ice Cream! Dairy Free, Gluten Free and Vegan. Surprisingly Yummy! #icecream #dairyfree #gf #surprised #stevesicecream 2w
  •   mchangfuller @chuckseattle this is one of their non dairy flavors. :-) 2w
  •   mchangfuller @mlt_zone checkout their website stevesicecream.com 2w
  •   chuckseattle Cool, will do! 2w
  •   mlt_zone Yummy! But sadly, I can't do some of their ingredients. Let me know if it works for you! 2w
  •   mchangfuller @mlt_zone which ingredients are no go? 2w
  •   nazilam @mchangfuller this is avail locally? 2w
  •   mlt_zone I can't have sugar, liquors (most have corn syrup), and I have cut out all sunflower/safflower oil. That's just to name a few. It's all good...I'm feeling really spoiled with my shakeology working. Now if my peanut butter extract would show up! 2w
  •   mchangfuller @nazilam Met Market! I think Whole Foods too? 2w

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mchangfuller What a fun day and amazing event at Gains for Good! So proud to be part of the amazing Loft Nation Community! @crossfitloft #gainsforgood #loftnation #community 3w

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mchangfuller Gains for Good Wine Toss with Luna! One toss for $5 or Three for $10 #gainsforgood #loftnation #crossfitdogs 3w

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mchangfuller Gains for Good! Come down and help us support Annie's father Keith! Fundraising event @crossfitloft #gainsforgood #crossfitloft #community #loftnation 3w

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mchangfuller Happy New Year! Cheers to 2015! #happynewyear #2015 4w

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mchangfuller @maonoseattle 2014 staff party...sugar cookie decorating contest! #sugarcookies #decorating #letthegamesbegin #fun 4w

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