mauronbg Patience. Humility. Focused. @nothingbutgains 2w

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mauronbg 100! Finished off today's push session with some conditioning work. Every session @cas_fitness has me feeling emotional in between sets #NBG #NBGlifestyle @nothingbutgains
1 minute round, followed by 1 minute rest - x3 sets. Nothing but 100% effort!

Video/Edit via iPhone.
3w

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mauronbg When you're ready to go gym and your mum asks you to help paint the house Sorry @georgeaarons I had to swap the dumbbells for a paint roller 😑 #ForearmGains #DoIEvenPaint #NothingButDIY #NBG 3w

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mauronbg Still here working to make it all happen. One thing I've learnt over everything is patience. Design, craft, product, legal; All patience. Heavy eyes at your desk curating the next step. No limitations. @nothingbutgains nbglifestyle.co.uk #NBG #NBGlifestyle #ThatTanLine 3w

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mauronbg NBGLIFESTYLE.CO.UK

#Repost @nothingbutgains
・・・
Teaser of another full promo coming up!
Head over to the NBG blog: New content from NBG featured athletes @cas_fitness & @rossalam
Cas - What Gains Means To Me.
Ross - Why I started?

nbglifestyle.co.uk #NBG #NBGlifestyle
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Video: @mauronbg
4w

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mauronbg Para sempre. @risha.jpg
Artist: @jadechanelp (@lowridertattoolondon)

Video: @mauronbg
Music: Padillion - My Love
4w

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mauronbg For your chance to win! -
#Repost @rgfitnessfood
・・・
Mini meal prep giveaway!! Simply repost this image with the hashtag #RGPrepGiveaway and tag me in... that's it Retweet and share on Twitter and Facebook for additional entries.
5 winners will be chosen throughout this month with the first winner announced later today!
UK entries only.
Good Luck 🏾 Oh and feel free to tag your friends in the comments (Mini meal prep consists of 5 meal containers, Flavor God not included)

Twitter: @RGFitnessFood
Facebook: RG Fitness Food
#RGFitnessFood
4w

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mauronbg Change it up | Set up a simple circuit for today's session. My shoulders are still playing up so had to improvise with this little set-up. 6x circuit with minimal rest. Give it a go! P.S content is continuously growing behind the scenes for @nothingbutgains very excited to get it out to you all! #NBG #NBGlifestyle
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Filmed/Edited via iPhone.
4w

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mauronbg 1mon

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mauronbg Another video by @kenmunoz.stancedaily working his magic for @shopgld featuring myself! #GLD #Gold #ShopGLD 1mon

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mauronbg 1mon

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mauronbg Neglecting old ongoing injuries has really put me in a negative space with training lately but today I had a great session with @cas_fitness no crazy weights! Worked with higher quality reps so my shoulders didn't feel like they were about to explode! Not everyday say you went beastmode in the gym for everyone else. Shit workouts happen, sometimes you just need to reevaluate your training and continue making gains! #NBG #NBGlifestyle #NothingButGains 1mon

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mauronbg Started laughing as soon as I opened my laptop. I've missed this! @champagnepapi @meekmill #BackToBack #LethalWeapon 1mon

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mauronbg Never let anyone or anything distract you from your end goals. Only you have the blueprint. Continue to build your own future regardless outside influences. Most importantly though, this photo has nothing to do with what I just said. Bye.
Follow: @nothingbutgains
1mon

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mauronbg NBG feature athlete Rykard of GYM LIVE Personal Training just launched his website! Check it out & take your physique to the next level! gymlivepersonaltraining.co.uk
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#Repost @gymlive_
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Check out my new PT website where you can get all the information you need.
Link is in the Bio.

Also Representing the @nothingbutgains family.
#Gym #GymLive #GymLife #GymFlow #GymTime #Gains #Workout #Exercise #Muscle #Health #Fitness #Fitfam #Fitspo #Success #Motivation #Physique #Aesthetics #Sport #Training #BodyBuilding #BodyBuilder #NaturalBodybuilding #NaturalBodyBuilder #picoftheday #BeastMode #Diet #Nutrition #LondonPersonalTrainer #LondonPersonalTraining
1mon

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mauronbg #Repost @nothingbutgains
・・・
I wanted to create a brand/lifestyle I'd be proud to be a part of and represent, NBG is just that. No big team or production crew, just a man with a vision and ambition to make it all happen. The workout videos are coming, the cooking videos are coming, the apparel is coming and all other content will continue to grow. I want to bring you nothing but quality and most of all bring you Nothing But Gains! - @mauronbg #NBG #NBGlifestyle

Video: @mauronbg
1mon

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