mauramcgovern pulse | my love for you + you + .... everyone is loved 3d

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Normal Maura McGovern
mauramcgovern 24 oz probiotic | pink deliciousness. #inamasonjarmm an ongoing series 🏻 3d

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mauramcgovern light shapes us | spring, you've got this. always, every year you do what seems impossible — grow 4d

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mauramcgovern moves no. 2 | courtesy of sylvan esso. my goodness 🏻 4d

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mauramcgovern moves no. 1 | levity — dance until your feet say stop! empty studio, music turned up, moves inspired by my insanely talented cousin @gwen_julia 4d

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mauramcgovern #video and she stood there on a cool sunny morning | tired, a little heart broken but always grateful for those first moments outside — expand. 4d

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mauramcgovern 3 years ago today | i made a decision that changed almost everything. at times, i've felt tempted to share it publicly but the voice continues to echo "not now, not yet". "how did you get here?" he asked. "oh my uncle dropped me off." he stared blankly to indicate that i misunderstood. "OH! how did i get HERE (in life, not the location per se)." lightbulb moment. a story shared and his response "that's not a very high bar for an intelligent woman like yourself — pause — actually, you don't have a bar." that conversation outlined the path for the past few years. which was lightly sketched at best. often times running my hands along the ground to feel even the slightest groove — revealing, yesss this way. it's yoga in the park — not a studio — that's moved me most, that's encouraged me to walk barefoot to feel the energy of the trees, to reach because there's seemingly no limit, to engage my core because that's where the bar is set — in my gut. it's about listening and speaking my truth. "LISTEN TO YOUR BEING. it is continuously giving you hints; it is a STILL, SMALL VOICE. it does not shout at you, that is true. and if you are a little silent you will start to feel your way. BE THE PERSON YOU ARE." — osho #yogamm a 3 year series of human shapes 4d

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mauramcgovern owl | healing spirit. when you ask for a sign and an owl appears — listen #yogamm a series of human shapes 🏻 4d

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mauramcgovern heart | strings no. 2 5d

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Normal Maura McGovern
mauramcgovern heart | strings no. 1 5d

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mauramcgovern a much longer story | symbolically, though — a peeling back to reveal an overly protected heart. the work of 2014 — now. profoundly painful, otherworldly gorgeous. part of the #foundthingmm series — 3 years of offerings this month. wow. 5d
  •   marihuertas Beautiful. 5d
  •   mariellevchua the colors in this are making me melt, is there any way I could get a copy of the file to print? your posts are always so good for daily reminders to stops, to listen. miss you m! 5d
  •   sweetandsacred Loved clicking the hashtag, so much beauty you have collected over the years. Truly stunning! 5d
  •   local_soul 5d

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mauramcgovern 6:23 AM | awake later than planned wondering if i had enough time for a quick run and yoga shapes in the park. not really but the answer was a definite — yessss, always! the practice was abbreviated, my body certainly longed for more as i stood under the hot water — showering for the day. but as i moved into reverse warrior with the morning sun warming my spine — it was more than enough time or rather time didn't matter. "YOU ARE THE ONLY ONE RESPONSIBLE FOR TENDING TO YOUR PRACTICE, DO NOT LET ANYONE OR ANYTHING GET IN THE WAY OF YOUR PATH." — shiva rea more often than not — I AM THE ONE in the way of my path. moving each morning clears it, creates new space in my body, thoughts, heart. sometimes the space remains open for an hour or if i'm lucky — all day. but it's the daily practice that matters most. HOMECOMING #yogamm a series of human shapes 5d
  •   aruizacupuncture So true! Thanks for the reminder. 5d
  •   chicagoprofashional I am dying for a good long yoga class. For lots of (baby related) reasons it's been on hold but I think this week may be the week to get back after it. Just reading this made me want a stretch. 5d
  •   mauramcgovern @aruizacupuncture always — you're welcome 4d
  •   mauramcgovern @chicagoprofashional have you ever taken a yin yoga class? it's not as active/athletic as some and maybe not what you're seeking. but worth checking out! all poses are held for 5 or more minutes and most if not all are seated poses. you wonder at first "really? this is so slow" but it gets in there and opens up space for other movement. 4d

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mauramcgovern reach | from that place — Be Here Now. sun rising + cold breeze. my goodness. #yogamm a series of human shapes 5d

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mauramcgovern 🏻 wings | you've got them. YOU ARE EVERYTHING. teachers are wonderful inspiration, loves in our lives. the teacher inside, though — the sky above, rooting into the ground 🏻#yogamm a series of human shapes. 6d

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mauramcgovern rise | good morning from here — happy earth day 6d

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mauramcgovern #video (that sound!) when a favorite human sends you a video of a favorite spot. moving stillness — the pemaquid river. "HAVE YOU also learned that secret from the river; that there is no such thing as time? that the river is everywhere at the same time, at the source and at the mouth, at the waterfall, at the ferry, at the current, in the oceans and in the mountains, everywhere and that the present only exists for it, not the shadow of the past or the shadow of the future." — hermann hesse, siddhartha 1w
  •   marihuertas Today is a hard day. This video gave me a long moment of relief and grace. Thank you for that, and for so much else. 1w
  •   somewildbee beautiful. 1w
  •   mauramcgovern @marihuertas similar reaction here — grace can be a force. it doesn't need to be soft or quiet or measured. i love you and so grateful that you introduced me to @somewildbee because it was a wonderful surprise to finally meet in person yesterday. i imagine the three of us could walk and talk for hours. looking at you, too @allthatmel 1w
  •   allthatmel Catching up, with a grateful heart. about to arrive home, just one more short hop - thought of each of you so often in OR - the water, the landscape, the birds and the plants - and words, always. @somewildbee @marihuertas @mauramcgovern 4d

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mauramcgovern midday | goodness. #inamasonjarmm — a forgotten series 1w
  •   loveallthis Mmmmm. What's inside? 1w
  •   mauramcgovern @loveallthis all the greens in the kitchen — spinach, mint, kale, ginger, lemon, almond milk, turmeric, tiny bit of frozen banana for thickness and just enough chill 🏻 1w
  •   loveallthis Sounds wonderful. Happy marathon day! 1w

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mauramcgovern wings | move yours #yogamm a series of human shapes. 1w

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mauramcgovern she was told | for years, forever —that's not how you do. it is, though. that was always her truth and she knew it however painful at times — gorgeous too. what's yours truth? sit with it quietly for a moment. with each homecoming — confidence, reassurance. magnolia spirits under a mighty pine. this is sunday 1w

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