mauracashe The first task of my new food processor, #spirulina #protein balls. They are actually delicious. Thanks for the recipe @jenwalshdigital #healthy #healthfood #fitness #fitfam #food #fitfood 2w
  •   jenwalshdigital Great idea @mauracashe I hope customs don't think you're up to no good smuggling weird looking balls in your bag 2w
  •   mauracashe Jesus me too @jenwalshdigital , at 5.30 in the morning id be liable to get very angry if they try take them off me! 2w
  •   feelproudfitness @mauracashe they look soo good! 2w
  •   mauracashe They are @pkptfitness , very happy with my first attempt 2w
  •   feelproudfitness @mauracashe peanut butter, protein powder and coconut shavings? 2w
  •   mauracashe @pkptfitness nope it's 100g almonds, 100g cashews, 100g mixed seeds, half scoop vanilla protein powder, tsp cinnamon, 2 tsp spirulina, all mixed in food processor until it's like crumbs, then gradually added 8 dates, zest and juice of a lemon and process until it's doughy - this happens quickly enough. Then roll into balls and roll in desicated coconut! Google healthy chef spirulina protein balls and that is more or less the recipe and they give the nutrition breakdown. I left out the salt, didn't see the point!! 2w
  •   feelproudfitness Wow... Wasn't expecting that! I had a list of ideas, I must find them and pass them on 2w
  •   mauracashe @pkptfitness Instagram cut off half my reply! Google healthy chef spirulina protein balls and that's more or less the recipe I just left out the salt! Pass on any ideas, love to try them 2w

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mauracashe Some civilised "tea" after a day of pampering courtesy of @clairemcelligott #hendricks #gin 2w

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mauracashe Delicious colourful salad from the #crackednut Have a little #spirulina ball treat from them for later too , the excitement! 😀 #salad #healthy #healthfood #fitness #fitfam #dublin #lovindublin 3w

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mauracashe What a treat to come into work to after a day off sick yesterday. @sueoco9 you're the bestest xxx 3w

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mauracashe Love my birthday bling from @jrosphotos , one of the many fab presents and surprises #monicavinader #diamondring #bling 3w

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mauracashe Ice on the plane window #turkishairlines #plane #ice #freezing 3w

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mauracashe Loads of ships going in and out of #istanbul #port #turkey #comeseeturkey #ships #seaofmarmara 3w

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mauracashe Took a boat to the Asian side today. Once you travel away from the city the level of smog and pollution over #istanbul becomes evident. Can't really see it here but the horizon was a very odd colour. #seaofmarmara 3w

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mauracashe There's always a mosque on the horizon! #istanbul at dusk #mosque #bospherous #turkey #comeseeturkey 3w

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Ludwig Maura Ashe
mauracashe @jrosphotos in #karakoy for breakfast /lunch today. #istanbul 4w

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mauracashe #mosque central in the #sultanamet across the #bospherous from the #Galata tower , got to hear the call to prayer from up there today! #calltoprayer #muslim 4w

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mauracashe Kaymak basically honey and some creamy substance you spread on bread. Unreal... Will come home a porker! #istanbul #istanbuleats #kaymak #turkey #beyoglu #ÖzkonakLokantası 4w

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mauracashe Impressive lighting fixture over the men's prayer area (I.e. the whole mosque) in the #bluemosque , the women pray in a corner behind a wall... 4w
  •   j__ro Mad isn't it 4w
  •   andypedia Ah! You found the creepy women's corner? 4w
  •   mauracashe It's nuts @j__ro @andypedia , the women's corner was beside the door - draughty I'd say. And there was one poor woman in there! I was not impressed! At least we all had to be barefoot! 4w

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mauracashe Muslim #selfie in the #bluemosque 4w

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mauracashe Unbelievable dinner -this is both mine and @jrosphotos thankfully and we still couldn't get through it all! #istanbul #istanbuleats #zubeyir #taksim #beyoglu #lambshisk #turkey 4w

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mauracashe Watching our food being cooked #zubeyir #istanbul #istanbuleats #food 4w

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