mattw @wrayandnephew onboarding the new starter /cc @crashtherocks 2d

» LOG IN to write comment.

1mon mattw
Normal Matt Williams
mattw 4 min @ 1:55 pace, 1 min rest
3 min @ 1:50 pace, 1 min rest
2 min @ 1:45 pace, 1 min rest
1 min @ 1:35 pace, 1 min rest
2 min @ 1:45 pace, 1 min rest
3 min @ 1:50 pace, 1 min rest
4 min @ 1:55 pace, 1 min rest

Then intervals:

30 seconds 145 metres, 1:30 rest
Each subsequent interval push it a few metres further until you can't beat your previous distance.
Credit for the workouts to @red_pack_sc

#concept2 #rowing
1mon

» LOG IN to write comment.

mattw #beach 1mon

» LOG IN to write comment.

2mon mattw
Juno Matt Williams
mattw Found at the bottom of a drawer, now in the bottom of the bin 2mon
  •   stueccles Just look how happy those PM are. They just nailed that Gannt chart! 2mon
  •   crashtherocks Is that The Joker at the back? 2mon

» LOG IN to write comment.

2mon mattw
Juno Matt Williams
mattw @madebymany office looking fabulous this morning 2mon

» LOG IN to write comment.

2mon mattw
Juno Matt Williams
mattw La Vache 2mon

» LOG IN to write comment.

mattw London Bookbarge 2mon

» LOG IN to write comment.

2mon mattw
Lo-fi Matt Williams

» LOG IN to write comment.

2mon mattw
Ludwig Matt Williams
mattw Dinner at the Oxford Union 2mon

» LOG IN to write comment.

2mon mattw
Normal Matt Williams
mattw Pop up market in a pub 2mon

» LOG IN to write comment.

2mon mattw
X-Pro II Matt Williams

» LOG IN to write comment.

2mon mattw
Aden Matt Williams
mattw True dat 2mon

» LOG IN to write comment.

3mon mattw
Juno Matt Williams
mattw That point in a large coffee where there's still lots to look forward to, but the end is nevertheless in sight, at which point you know you'll be craving a little more... 3mon
  •   v_bee Umm. Not really. It's a Starbucks coffee after all. 3mon
  •   mattw @v_bee it is a hot caffeine-laced pint of brown water - beyond that, sod it 3mon
  •   v_bee Good point. 3mon

» LOG IN to write comment.

3mon mattw
Normal Matt Williams

» LOG IN to write comment.

3mon mattw
Normal Matt Williams
mattw Jane Austen 3mon

» LOG IN to write comment.

mattw Pooch pose poetry 3mon

» LOG IN to write comment.

3mon mattw
Mayfair Matt Williams

» LOG IN to write comment.

4mon mattw
Normal Matt Williams
mattw Feet of @madebymany 4mon

» LOG IN to write comment.

4mon mattw
Normal Matt Williams
mattw Cautious optimism 4mon

» LOG IN to write comment.

4mon mattw
Normal Matt Williams
mattw Spectrum 4mon

» LOG IN to write comment.