mattcaplin Thanks Library Knowledge, become me! 2mon

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mattcaplin Mmmm I love having a guitar around again. Thank you Nirrimi for leaving this beautiful little lady here for me to play with while you're away. @fireandjoy 2mon

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mattcaplin Sweeeeeetest home-warming gift from mama @fireandjoy's travels in Bali. And she's gifted me her guitar for while she's away! I've missed creating delicious sounds with strings and fingers... Thank you mama 2mon

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mattcaplin Nestled amongst the beginnings of a vibrant community garden in the beautiful and cosy hill-nook town of Glen Forrest... I found this sweet and simple message. ️ Second step optional #rawfoodie 2mon

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mattcaplin Off on a little adventure to see our special friends. 2mon

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mattcaplin a little moment from our day. collecting rosemary for dinner and making cuttings with the young tips. snapchat: frankieofrankie 2mon
  •   jesslh92 Ooh, you carve? My partner has just started, and I'm receiving all these spoons as gifts laying around the house! Looks like a relaxing scene @mattcaplin 2mon

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mattcaplin Minty freshness. 2mon

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mattcaplin Half way rest and banana break on our epic 50km ride from Mindarie to our new home in Fremantle. So grateful for this incredibly patient little lady, squished into the bike trailer with all of our things for 3.5hrs, through rain, muddy puddles, big hills, and bumpy roads. She's amazing! So happy to be beginning this new chapter in our beautiful lives. So grateful to be alive and cultivating consciousness! 2mon

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mattcaplin So blessed to spend my 25th year on Earth with this beautiful, bright, loving girl - my daughter, Alba Joy Firebrace. 🏼 2mon

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mattcaplin Alba just wrote her name! She did it on her first try!! Yesterday she asked me if I could teach her to write, and of course I said yes. This morning she reminded me as I was flossing, asking, "Papa, can you teach me how to write my name?" And with the warmest heart feeling, I said yes, and we went to find some paper and a pen. I showed her how her name is circles and lines, and guided her through each letter - each shape - describing as we went, "... a circle with a tail... and now, a tall line... another tall line, this time with a belly... and one last circle with a tail...", and she picked up the pen, we repeated the descriptions as she wrote, and... Oh man... I was smiling so much as she went through each letter - her 'b' with a high belly that makes it look like a 'p'... And she did it! My little girl wrote her name. I'm a very proud papa right now. Especially proud. Ahhhh. This reminds me of the first time she sowed coriander seeds in our garden in Toowoomba, softly covering the soil as I taught her moments before... Life is magnificent, I am so grateful. 🏼 2mon

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mattcaplin Re-Union (though it never actually ceases to be). I love my daughter! She is all of my silly and all of my calm and all of my good... And she reminds me of the parts of myself that need light. Consciousness. Healing. She is a reflection of myself... But so much more. 2mon

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mattcaplin Lunch! Follow my daily expressions on Snapchat - frankieofrankie. Thanks for the dose of bliss in the form of anandamide dense raw mint chocolate, @loving_earth 🏼 3mon
  •   itsliv Ah, one of my favourite songs 3mon
  •   ellahaaart Oh YES loving earth is the absolute best thing ever. Have you seen their new packaging ? 3mon
  •   shereesca Oh what is the song? The voice sounds very familiar! @itsliv 3mon
  •   __jerc__ Thinking 'Bout You- Frank Ocean @shereesca 3mon
  •   shereesca @__jerc__ of course. That dreamy voice! Thank you 3mon

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mattcaplin Sunset in Freo... So tempted to move down here. Such a beautiful, vibrant area. In love 3mon

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mattcaplin I visited Alba and Nirrimi today at @erinashleighh's beautiful home in Fremantle, and managed to sneak a little nap with my baby girl while there. She's so precious. I've held her ear like this since she was a tiny tiny baby, to quieten the sounds of the outside world as she falls asleep. I love her so much. 3mon

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mattcaplin Missing my little one today. This is from last week; Alba colouring in a pirate eye-patch and pirate's hat given to her by her auntie, my littlest sister, Mia. 3mon

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mattcaplin Yeah baby! Warm morning sun on my skin, sweet sounds in my ears, and this big jar of green goodness. We've got a couple handfuls of baby spinach, 4 bananas, a handful of parsley, generous dash of apple cider vinegar, lots of water, and a bit of chlorella because I'm loving the stuff lately. Topped with shredded coconut, chia seeds and bee pollen. All out kinda green smoothie today, and man it feels good! Honestly though, skip all the googly bits and just go banana, spinach, water. That's your base. Apple cider vinegar is your next addition. Everything else is just a blessing. Happy days everyone! 🏼 3mon
  •   swandive1223 100% agree about the base. Must try apple cider next. Do you have any advice on what to say or how to not be excuciatingly too shy to speak to grocer in store who is tossing bananas (they were perfectly good bananas w only a fee black spots) ? It was at the tip of my tongue to ask what they would do with them ...and me pacing around envisioning a freezer of frozen bananas but in the end I didn't do anything cuz I'm shy and an idiot. Hahaha 3mon
  •   mattcaplin There's your answer! Haha. You're not an idiot for being shy, it's just a new thing you haven't done before. Take the leap, see what happens! It'll all be good things, I promise you. Even if they say no, you'll be so much more comfortable asking the next grocer, seizing the next opportunity. Every grocer is different of course, but as far as I know they do just go into the bins. Check @dumpsterdiaries and some of the other dumpster divers in my following list to see the photographic proof! But hey, if it was me, I'd approach and simply ask - "What are you going to do with those bananas? Don't throw them out!" And there's your chance of saving and scoring those bananas. Offer to buy a box of ripe bananas, give them a low but reasonable price. Less than what you'd pay, but don't be stingy ;) I've paid anywhere between $3 and $15 for boxes of over 13kg of bananas. Just go with it. Get what you want. Be kind. Trust the universe. You'll be fine! Enjoy your future bananas @swandive1223! 3mon
  •   mattcaplin @freeganlife is another account that might give you the confidence you need to try and ask! @swandive1223 3mon
  •   swandive1223 Thanks @mattcaplin ! I will check out those sites. Next time I won't just walk by!!! 3mon
  •   michaylabrubacher Well @body_by_chosen must be a super rad being! Thanks for the tip guys! 3mon
  •   costasworld Nice base @mattcaplin My base today was parsley mint kale banana and kiwi 3mon
  •   mattcaplin Oh man, that sounds SO GOOD @costasworld! I've got all those except kiwi, and I've been craving kiwi, so I think your smoothie just pushed that craving over the edge and now I'm gonna go find some. Yum! 3mon
  •   janestoller @cosmicmanbear some more green juice ideas to thrive on. 2mon

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mattcaplin A terribly shaky video but man... How beautiful this coast is. How beautiful this world. Evening cycle along the coast. Filled with love. Taken from my snapchat - frankieofrankie 🏼️ 3mon

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