matildaraynolds Despite early predictions this launch was landed without spinal injuries. Suuresly how good r Saturday Surf Sessions - this place @bondifuckinbeach ... @bondispot Thanks 4the farewell tour
#Ocean | #Bondi | #surfswim
1d

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matildaraynolds STOKED to announce I've joined the @specialized_au family both on n off the road as their new Comms Specialist cause I'm totes good at Communicating stuff 😀
Frothing to get out there n ride! #acceptadventure | #iamspecialized | #specialized | #specializedbikes
2d

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matildaraynolds Live in the East + want 2ride long = airport tunnel ... there's rainbows, lollipops n unicorns at the end - follow the🌞
#TimeTrialTuesday | @pb3tri | #sydneyriding
6d

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matildaraynolds Triathletes attempting to dive take #2 ... surround urself with epic ppl - or at least those that make u look good *I apologize 2my friends arses featured here 😀
@pb3tri | @witsupcom | @220triathlonaus
#thetrihood #swim #squadgoals
6d

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matildaraynolds Every mile felt like the mad mile this morning. Boys and girls were feeling very spirited! Beaches, la pa, park - standard stunning Eastern riding. @pb3tri | @witsupcom | @focusstraya #bigring #TimeTrialTuesday #witsup #womenintri 2w

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matildaraynolds First brick session of the yr surprisingly good! 12 laps wit the hill cycling @ 85% effort + 4 laps running inside the fence 1 lap HIM pace, 1 lap easy X 2
@focusstraya | @garminau | @pearlizumiaustralia
#moist #squadgoals #mypeople
2w

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matildaraynolds Same place, same time, same day, different date - As my coach @pb3tri would say, 'Same again but better!' #repetition #10000hours #betterthanyesterday 2w

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matildaraynolds One of my favourite tracks in the world! Happy #australiaday #straya @skinsau | @pearlizumiaustralia | @pb3tri #Melbourne #happyplace 3w

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matildaraynolds En routè Melbourne @AustralianOpen wit @pieholcombe ... 2016 life goals on track
#bucketlist | #AOsocialsuite | #AOselfie | #ausopen 😀
#kiatennis #cmon #howsmyform
3w

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matildaraynolds How it feels 2have swam 9km before 9am ... n then spend the rest of the day rocking in the corner murmuring 2 urself.
@pb3tri | @thetrihood | @zoggsaustralia_newzealand
#swim #triathlon #ironmantri #220triathlon #womenintri @speedoaustralia
4w

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matildaraynolds Hang onto that wheel just a little longer - ur body's more capable then ur mind could ever imagine @focusstraya | @garminau | @skinsau | @pb3tri #lightbro #wymtm #TimeTrialTuesday 4w

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matildaraynolds What Sunday's are made for: Centennial - RNP - Waterfall - Otford - Waterfall - home 🚵
@skinsau | @pb3tri | @focusstraya | #womenintri
4w

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matildaraynolds Head first into Friday night drinks* ... (*chlorine is yet 2b proven 2have similar affects as alcohol - but one can dream) Project continues 1mon

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matildaraynolds Found some life changing reading in the latest @220triathlonaus Magazine ... 2016 will b the year we sort our shit out! Lets do this
#resolution #2016 #writing #triathlon #220triathlon
1mon

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matildaraynolds Gr8 2b reunited wit @resultspt ... super simple effective muscle isolation - can do it at home wit ur leg on a chair/couch - back straight - knee behind ur foot - all weight in ur front foot pushing thru ur heel ... this is a 20kg bar but u could use a small child, 10 each leg, 4 times through
#ouch #workoutwednesday #doyouevenliftbro #gym @skinsau
1mon

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matildaraynolds There's a massive difference btw saying I wish I was a better swimming n actually finally fcken doing something about it. Taking the bull by the horns these next few weeks - watch this space 🐂
@sydneymorningherald #Vladswim #lightbro #swim
1mon

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matildaraynolds Nothing like racing mates up hills only 2all b dry reaching n popping up the final Cranbrook climb 😧
#wymtm #strava #tuesdayhills #cycleshots @pb3tri @pearlizumiaustralia @focusstraya #thetrihood #ironmantri #love #squadgoals #lightbro #thetriumphproject #triathlon
1mon

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matildaraynolds I used every recovery trick in the book: @skinsau, ice bath, nutrition, red wine, sleep - 2back up from a hard hilly AF run yest ... all except set my alarm missed the @pb3tri bunch by 2hrs n had a 140km Bondi - through RNP - Stanwell - return lone wolf pack... this photo is not from 2day cause I had no fckn friends n no time 4 selfies. Never been so #grateful #blessed #thankfck 2make it home safely 1mon

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