markpsomas 3 months of hard working out and clean eating has gotten me feeling a brand new man thanks to @crossfitkingsgrove and a special thanks to my brother @anastasiospsomas for cooking and forcing me to start this new thing i almost call 2nd home crossfit :) 3 months down 19 kgs down ..... #crossfit #progenex #fitness #crossfitkingsgrove #hardtraining #ellada15 #limnos #mykonos #santorini #kos #athens #party #keeptrainingingreece #motivated #happybdaytasso #natakatostisiesmate 🚣 1w
  •   fit_four   Good gallery 1w
  •   landis.89 Mykonos 2015s danger man ;) 1w
  •   markpsomas Hahahaa u mean cooks river titans danger man hahaha should have number 10 on my back lol @landis.89 1w
  •   landis.89 Hahaha katse fronima mate - you won the foreplay we'll see who's there sto telos lol 1w
  •   markpsomas I wont b there bcoz ill b in greece so its up to my team mates lol @landis.89 1w
  •   evebastien Nice shot :) 1w

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  •   nicholasloizos Wait till Greece we will be having scotch straight from the bottle! Love Ya kreas Ya lev 1mon
  •   peekture_ terrific :) 1mon

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markpsomas Mykonossssssss️after all these times going to greece i have not been to mykonos people say its the place to be so i thought to myself ynot :) lets pameer boythess hahah#mykonos #ellada #europe #boythes #letsgofuknmental #letsfuknloseit #spasid #nomorekreas #nosleep #party #drinking #greygoosetogetloose #absolutevodka #watermelons #karpouzia #frappe #sun #beach #sunbeachpartydrink @j.stamatis @jordan_petrou @pertsoulis91 @anastasiospsomas @georgeehronis @petermanetas @nicholasloizos @nicoparas @denisescoullis @mareepsomas @stephvardas @elizabeth_mic and everyone else 2mon

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markpsomas Just over 1 months hard working out at crossfit and clean eating has gotten me to this and i am feeling 1000 times better :) thankyou @crossfitkingsgrove Dimitri and thanasi for ur help through this last month :) i have now dropped 12 kgs in a month... #crossfit #crossfitcondellpark #crossfitkingsgrove #progress #CF74 #reebok #ellad15 #europe #training #transformingmybody 2mon

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markpsomas 1 month down and 9kgs down..... all i would like to do is thank my brother @anastasiospsomas for convincing me to start at @crossfitkingsgrove with him, this last month has probably been the best but also toughest months of my life to stop eating shit and start all over again :) id like to thank the boys at @crossfitkingsgrove for this aswell :) clean eating and training has gotten me to where i am now and I'm not stopping until #ellada 4 months to go.... Iv got this :) #crossfit #progress #ellada15 #cleaneating #fitness #training #lossofkilos #nomoregyradiko #nomoreKREAS #TBONE #fromnowon 3mon

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markpsomas 5 months and im out of this shithole and heading to the most amazing place on this planet #ellada @anastasiospsomas @j.stamatis @petermanetas @jordan_petrou @gabbykarydis @lukepap @pertsoulis91 @nicholasloizos get readyyy peopleeee plus all the levendia boythes im going with#ellada15 #santorini #mykonos #sunset #water #boythes #family #limnos #athens #tropicana #superparadise #kinky #greygoosetogetloose 3mon

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markpsomas Everyyboddyyy makee it bounceee <3 dudududududuud duuududu ddduuuuuuuu take me backk to #willsparks #stereeoooo #stereosonic 5mon

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markpsomas Happy 18th birthday to my sisterr @mareepsomas please ask me where the 18years have gone i dnt know but hey hope you have a good day and go well in the hsc in afew weeks ... You know i love ya xxxx aide tc ta leme #sister #18th #birthday #party #greece #limnos #sunset #water #love #family #myworld 7mon

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markpsomas Throwback to yesterday.... Little cousins ILYANAH's birthday :) #october #baby #likeheroldercuousin #beautiful #love #cutie #3yearsold #queen 7mon

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markpsomas The one and only @yeahbenji my glue store man :) 8mon

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markpsomas Says it all in the pic <3 @gabbykarydis my faveeeee best person in the world my partner in crime xxxxx #bestpersonintheworld #love #family #limnos2015 #limnospartmersincrime #iloveya #gabbywabbyyabby 10mon
  •   gabbykarydis LOVE YOUUUU !!!!! my sick ass partner in crime! Ella re next year ta eidia, killing it! 10mon
  •   riichiie1 ONYA mark 10mon

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