markoshouse Favourite word of a watch enthusiast..."incoming!" Thrilled to be reunited once again with a SubC LV. This one stays forever! Going to wait a bit for the destickering :) #rolex #rolexwatch #rolexsubmariner #watch 2w

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markoshouse Well this is pretty much the end of my cut phase. I'm about 10 days out from vacation so soon I'll run a peak week prep which I've never really done before so hoping I get a bit sharper, fuller and dryer. Didn't get quite as lean as I hoped but I'm not disapppinted. Would have liked to see my legs vascular but I suppose I'm simply not lean enough. Perhaps I'll continue cutting after vacation or start a long reverse diet. #fitfam #fitness #nutrition #mensphysique #workout #gym 2w

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markoshouse First time buying Glenfiddich 15 and looking forward to it after kids go to bed :) - let me know of other suggestions too...always down for learning about and trying others! #glenfiddich #scotch #whiskey #singlemalt and also #iifym 1mon

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markoshouse Picked up this one today from my AD and loving it. Almost walked out with a blue face Datejust but I feel this is the perfect daily wearer. Next on the list is a dress watch...perhaps a JLC Reverso :) #rolex #rolexexplorer1 #214270 #watches 1mon

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  •   inn8chro mmmhhmm 1mon
  •   kevin_hale95 1mon
  •   1gkay I wore cotton pants for the first time in a long time! Almost ready to put the flannel away! 1mon
  •   markoshouse @1gkay yesterday and today were sport coat with no overcoat days :) but you know it's not over yet! 1mon
  •   johnfurie I hate that I didn't grab a pair of those. They look great. 1mon
  •   markoshouse @johnfurie thanks! Wonder if you can get a GMTO in the SF carmina thread. I saw an awesome navy shell similar to these put up yesterday. 1mon
  •   menswearstockholm looks great! 1mon
  •   braden_bespoke This is pretty cool 1mon

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markoshouse I've been training my entire adult and have fluctuated in bulk and cut phases between 160 and 220, have been riddled with injuries with torn shoulder, bulging discs etc. that have been / are mentally challenging to move past. But over the last few years I've also either worked with or learned from an amazing community that continues to inspire me, teach me and motivate me. Big thanks to @dylanthomas90 @atrain_100 @mattythenatty @xswiftx @adamneth @nickcheadlefitness @nunez3dmj and the entire #3dmusclejourney crew (Eric Helms!) for everything you do for the community. This cut has been my easiest to date thanks to you...although it's far from over :) Keep it up! #fitspo #fitfam #fitness #nutrition #mensphysique #gym #nutrition #iifym 2mon
  •   nickcheadlefitness Great stuff brother. Great to hear you're doing so well this time around. Keep up the great work 2mon
  •   wisithfrombkk Awesome stuff man. Trying to cut myself. 2mon
  •   rosanan_n_gym Keep it up!! Nice abs 2mon
  •   jherries Great work! lookin good 1mon
  •   1danistevens Fantastično izgledaš 1mon
  •   baltimorebrian As others have inspired others, you are now inspiration for many. 1mon
  •   markoshouse @baltimorebrian wow thanks man! 1mon
  •   baltimorebrian @markoshouse lol. I meant to say: as others have inspired you, you are now an inspiration to many. I am working at getting to that place that you currently are. Thanks man 1mon

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markoshouse Moleskin and tweed...two of my favorite things :) #waywt #wiwt #style #sartorial #mensfashion #epaulet 2mon

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  •   epaulet Very nice - dig the watch too! 3mon

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markoshouse Scotch grain and flannel for a crappy winter day #waywt #style #wiwt #epaulet #carmina #sartorial #mensfashion #shoes 3mon

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markoshouse Cut out HIIT sessions and just reducing carbs 20g/week for next two weeks. Dropping fat 5g/week. 2 refeeds per week on squat / deadlift days. #fitness #flexibledieting #fitfam #mensphysique #fitness #iifym 3mon

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markoshouse Next step...by a bike. rocking the EP x Vanson collab. #wiwt #waywt #style #sartorial #fashion #menswear #epaulet #vanson 3mon

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markoshouse A few more to go. Going to drop 20c and 5f from regular days. Still ok with energy and noticed a huge change since eliminating caffeine a month ago. Also endulged in a ginormous roti and a double last night :) #fitness #flexibledieting #fitfam #mensphysique #exercise #gym #diet #nutrition 5mon

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markoshouse Still dropping slowly. Currently 200/300/67 and 180/390/65 every third day. Going to drop 20c and 2f on regular days. #fitness #flexibledieting #fitfam #mensphysique #exercise #gym #diet #nutrition 5mon

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markoshouse Alden shells on commando just in #alden #shoes #mensfashion #sartorial 6mon

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