markod12 What a great little Saturday! When I grow up, I want to be just like @melonblacky 1d

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markod12 Some new running 🍐's! #brooks @brooksrunning 4d

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markod12 Smoothie Bowl Friday! Cookies and Cream F1, Bananas, Raspberries, Coconut, Almonds, Raw Granola, Chia and super awesome cooking skills by @thatsoph_herbiecoach 4d

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markod12 Casually wearing 9-12 month clothing at 6 months old @thatsoph_herbiecoach #maximusismaximus 6d

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markod12 Berries, Mango, Cookies and Cream F1! #fathersdayshake 1w

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markod12 MAXIMUS Fitt Club! Growing up way too quick! #20percent Had me doing squat jumps and push ups all morning! Time for my recovery shake! 1w

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markod12 Sleeping is overrated! I'm staying up waiting for @thatsoph_herbiecoach who comes back on Sunday! #lookatmyfeets 2w

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markod12 Mt Lawley Walks #dadlyfe #nicefrontpackbro 2w

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markod12 Smoothie Bowl Thursday 2w
  •   ashley19101989 Recipe?? 2w
  •   markod12 @ashley19101989 Lactose free milk. Only about 150ml. 2 scoops of berry shake, 2 scoops of vanilla. 2 scoops of protein powder. Handful of frozen berries. 1 banana. Cinnamon. Blend on low and let it blend for a while. Your blender will sound like it's giving birth but stick it through so it gets nice and thick! Coconut yoghurt and rAw granola on top with a sprinkle of cinnamon. It's also better if you let the smoothie sit in the fridge for a little bit. It gets even thicker!!! 1w

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markod12 I didn't let you sleep last night but I'll be all cute in the morning so you forgive me. #teeth #whenismymotherback 2w
  •   bekiii_92 @markod12 such a little angel! 2w
  •   nat__gee Hahahaha this caption 2w
  •   rosecoso I just saw this!!! Naw Marko you're a star!! Looks like you're doing a fab job Aunty Rose is here if you need xx 2w

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markod12 Love just is 🍼 2w

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markod12 OK @meganneclare !!! Your smoothie bowls always leave my mouth watering so today I made my own! Vanilla F1, Berry F1, PProteinP, Banana, Cinnamon in a blender! Raw granola and a dollop of coconut yoghurt!! It was delicious! Even the queen of all things tasty: @thatsoph_herbiecoach was impressed! Thank you for the inspiration!! 2w

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markod12 6 Week Result after starting my new nutrition and workout program! Feeling great and nice seeing progress! Still a bit to go before I'm wearing my mankini in New Caledonia! 2w

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markod12 Good Morning Dad! 🍼 2w

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markod12 Getting out of my comfort zone and running my first half marathon this weekend! #hashtag 3w
  •   rista87 so true my man... so true! @markod12 3w
  •   nvelazquez88 Running one this weekend and as well! Gook luck! 3w
  •   markod12 @nvelazquez88 how did you go mate? 2w
  •   nvelazquez88 @markod12 just alright. Work had been hell leading up to the race, so I went in cold with no training. Not the smartest decision, but it's done. 2:32. donedonedlneand the soreness has subsided. 2:31 2w
  •   markod12 @nvelazquez88 one hell of an effort just for finishing mate! Time is not the issue, you can now say you've completed a half marathon and not a lot of people can! 2w
  •   nvelazquez88 Thanks man. How did yours go? 2w

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markod12 Looking forward to the next one! 🏉 #iloveh24day #hal 3w

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markod12 Amazing weekend spent with some amazing peeps doing amazing things! #h24day #hal 3w

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markod12 Perfect start to Sunday with a healthy active lifestyle event for Herbalife 24 Day, raising money for disadvantaged children! Thank you to all the WA crew who contributed and all those who came along! #iloveh24day #herbalife #HAL 3w

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markod12 Off to an outdoor workout at Kings Park if you guys are around you're more than welcome to come! Thanks to @thatsoph_herbiecoach for my GOURMET shake this morning! 3w

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markod12 Love this little kid #selfiesaturdays Still can't believe we made a human @thatsoph_herbiecoach 3w
  •   ry_willhite Swear you both were blessed with an adorable little being! He's soooo cute! 3w
  •   markod12 @ry_willhite thank you!! He is a little bit cute....most of the time :) 3w

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