marcinszablewski Even in the office I opt to make my own coffee and I don't use instant.
#coffee #frenchpress #premium #dapper
3d

» LOG IN to write comment.

marcinszablewski FINALLY! Got into the game. Had to adjust some firewall settings but I'm in!
#TheDivisionBeta #TomClancy #PS4 #BETA #tester #gamer #gamerdad #gamerdude
1w

» LOG IN to write comment.

marcinszablewski Hit a milestone last night. 222,000 km on my 2008 Mazda 3.
#oldie #Mazda #Mazda3 #oldtimer #running strong #tuned
1w

» LOG IN to write comment.

marcinszablewski So I finally asked my friend and love to change her last name and deal with me "till death do us part" .... she said yes

Or as @hannah.fallah put it "Achievement unlocked " #engaged #happiness #partnership #achievementunlocked #marriage #couple
2w

» LOG IN to write comment.

marcinszablewski Just got laughed at for having such a large jug of water at the office. Regardless, hydration is important and I'm not going to skimp on it 4L should about do it
#fitguys #fitguyscanada #firfamily #hydration #water #gethealthy
4w

» LOG IN to write comment.

» LOG IN to write comment.

marcinszablewski Winter has finally arrived. Which meant I couldn't have breakfast at home because I didn't expect to take nearly an hour to get into the office. So having a smoothie made of spinach, almond milk, yogurt, honey and whey protein for breakfast.
#fitguys #fitguyscanada #getfit #gethealthy #smoothies #brrakfastatwork
4w

» LOG IN to write comment.

marcinszablewski Meal prep done right! Started a but later than usual but got it done! Couple days worth of lunches and snacks. @hannah.fallah & I make dinners at home so those are meals I don't prepare, especially since she isn't one to eat the same meal over & over. Made some salmon with steamed broccoli, chicken with steamed veggies, 3 orders of chicken stir fried rice, some fruit bowls and smoothies for those mornings I'm in a rush or a mid-day snack. Keeping it as healthy as I can
#mealprep #SundayNight #healthyeats #healthyliving #fitguys #fitguyscanada #fitguyscooking #getfit #getripped
4w

» LOG IN to write comment.

marcinszablewski Long night, had my father and brother over before my brother flew back to Cali for school. So this morning I made a simple egg bagel to easy my way into the day. Couldn't start without a good meal and some coffee.
#eggs #brunch #frenchpress #coffee #fitguys #fitguyscanada
4w

» LOG IN to write comment.

marcinszablewski Best I can do today while in the office. Stayed up late unintentionally and had to get into work. Thankfully I've got oatmeal in my desk ;)
#fitguys #fitguyscanada #fitfamily #oatmeal #breakfastatwork
1mon
  •   dingems Upgrade your wrist 😎 1mon

» LOG IN to write comment.

marcinszablewski Breakfast served with green tea and coffee. It's going to be a long day so a big breakfast is in order while I work on a few items. Appointment in the late morning forced me to work from home today (not that I'm complaining 😎)
#workfromhome #breakfast #eatright #healthyeating #coffee #frenchpress #greentea #bigmeal #fitguys #fitguyscanada #fitfamily
1mon

» LOG IN to write comment.

marcinszablewski No time this morning to make a bigger breakfast. Egg on a english muffin with avocado spread. Happy Wednesday morning!
#eatright #eathealthy #fitguys #fitguyscanada #healthyeats #foodporn #breakfast
1mon

» LOG IN to write comment.

marcinszablewski Got tickets for @hannah.fallah & I to see #ThePhantomoftheOpera and got great seats. 1mon

» LOG IN to write comment.

marcinszablewski This morning's breakfast consisting of scrambled eggs (with onions, mushrooms & hot sauce), an english muffin and an orange. Think I'm starting the hang of waking up early and eating before heading into work
#breakfast #fitguys #fitjourney #fitguyscanada #eggs #gethealthy #eatright
1mon

» LOG IN to write comment.

marcinszablewski Post workout selfie. First workout of 2016. It's always hard restarting goals you've set in years last, but I'm getting some help this year and I'm doing everything I can to make sure I eat right and make it to the gym.
#getfit #gethealthy #fitguys #fitguyscanada #gymtime #postworkout #selfie
1mon

» LOG IN to write comment.

marcinszablewski Tonight's dinner before heading to the gym in a bit. @hannah.fallah made her delicious pasta tonight with whole wheat spaghetti, ground turkey and saffron.
#fitguys #fitguyscanada #healthyeats #fitjourney #foodporn #healthylifestyle #gethealthy #getfit
1mon

» LOG IN to write comment.

marcinszablewski Wrapped this up last night and finally got it printed. My next 4 week workout plan. Part of my 12 week transformation. Looking forward to hitting the gym tonight to get things started!
#transformation #getfit #gethealthy #fitjourney #fitguys #fitguyscanada #workouts #planforsuccess #getbig
1mon

» LOG IN to write comment.

» LOG IN to write comment.

marcinszablewski Tonight's dinner! Made in a crock pot (ingredients posted in an earlier post)
#fitguys #fitguyscanada #fitfamily #paleo #eatright #eathealthy #instafood #foodporn #crockpot #crockpotmeals
1mon

» LOG IN to write comment.