mandokinhax Almoço de hoje. Omelete e suco de frutas vermelhas!! 7h

» LOG IN to write comment.

mandokinhax #Boxe CT. F.Reis após o treino de #crossfit ------------------------
Boxe class after the crossfit!
Music: Kanye West - All Day (feat. Theophilus London, Allan Kingdom & Paul McCartney)
#L0M0TIF with @L0M0TIF.app
3d

» LOG IN to write comment.

mandokinhax My diva, I miss my days with you...I realized that you would say yes to anything that I called you to do... As long as we were together... With Vicky @vilasantivic , wine and cider beer !! And our song...Know you say you down wit it
Won’t tell em how you hit the ground wit it
Girl you know I’m from Chicago, I like the full Bobby Brown wit it (in it) #america #usa
1w

» LOG IN to write comment.

mandokinhax My healthy meal from yesterday!! Best restaurant !
--------------------------------
Minha refeição saudável de ontem! Melhor restaurante #madureira #coconutwater
2w

» LOG IN to write comment.

mandokinhax On friday we do #crossfit !!! #tgi #wod #squats 2w

» LOG IN to write comment.

mandokinhax #tbt with two girls that I miss a lot!!! #friendship #usa 2w

» LOG IN to write comment.

mandokinhax On Wednesday's we wear #PINK and do #crossfit
#crossfitgym #fitclothing
2w

» LOG IN to write comment.

» LOG IN to write comment.

mandokinhax Happy Birthday to my big boy!! I found this picture of almost 3 years ago...that I love it This guy is just amazing and I am very lucky to have him in my life. ------------------------------
Parabens pro meu big boy! Eu achei essa foto de quase 3 anos atrás, que eu adoro. Sorte de ter um cara tão bom na minha vida!
#birthday #fernandoreis
2w

» LOG IN to write comment.

mandokinhax C.T F.Reis all cleaned. Visão Panoramica do C.T prontinho para semana que vem ! #InstaSize #weightlifting #crossfit #crossfitgym #boxe #lpo 3w

» LOG IN to write comment.

mandokinhax Friday workout!! Sao Paulo traffic was terrible today... So I missed crossfit and almost missed boxe. Tired... But mission of the week was completed!!
----------------------------------
Treininho de sexta! O transito em sampa hoje estava impossivel. Mas cheguei a tempo para aula de #boxe e perdi o #crossfit ! Enfim, o objetivo da semana foi completado! Vamoo.
#ctfreis #crossfitgym #fight
3w

» LOG IN to write comment.

mandokinhax Crossfit killed me today! But it was worth it. And today I had my idol and boyfriend watching me!! Tomorrow last #wod and boxe of the week! ----------------------------------------------
Hoje o crossfit me destruiu mas valeu a pena! E hoje o meu ídolo e namorado estava me assistindo. E amanhã tem o último wod e boxe da semana!! #crossfit #crossfitgym #ctfreis #lpo #weightlifting
3w

» LOG IN to write comment.

mandokinhax Primeira aula de boxe do @ctfreis !! First #boxe class!!!
I am at the gym since 3 pm until now 10pm. I did #weightlifting #crossfit and #boxe
3w

» LOG IN to write comment.

mandokinhax Open house party!!! Inauguração oficial do @ctfreis #party #caipirinha #crossfitgym 4w

» LOG IN to write comment.

mandokinhax sorry, but my long hair is gone! I promised and here is my hair, it is been donated for people that need more than me. #donatehair #cancer. This attitude goes specially to my friend Carol!
--------------------------------
Desculpem mas meu cabelão foi embora! eu prometi que ia doar para pessoas que precisam mais do que eu. Então doei para uma moça que tem um projeto bem bacana junto com moradores de rua. A minha ação é também em homenagem a minha amiga @carolfrezanutri que venceu o linfoma com muita força, amor e sempre com um sorriso no rosto! #doar #cancer #desapega #fazerobem #ajudecomopuder.
4w

» LOG IN to write comment.

mandokinhax 40kg clean and jerk ( the bar had 10kg) let's see if I can reach 45kg this week. P.s: I lost my earrings in the beginning, lol
40kg de arremesso com a barra de 10kg. Não completei os 45kg mas esta semana eu faço!! E ainda perdi o meu brinco no começo do movimento ahahhahaha!!!
#cleanandjerk #weightlifting #lpo #crossfit #lift #girlslifting
1mon
  •   ruanegracio Boaa!!! 1mon
  •   keanu231 good stuff! 1mon
  •   the_garth_vader Nice work! 1mon
  •   mandokinhax @gil.gil.gil.gil LOL Gil!!! I am not sure about that!! I miss u! Hope you are doing good out there!! 4w
  •   gil.gil.gil.gil Hey train hard youll make it :) Miss yall as well. Yeah am about to finally graduate now. How about yourself? Are you going with Fernando to this years worlds? 4w
  •   coachmariano Parabéns Amanda forte forte. . 4w
  •   mandokinhax @gil.gil.gil.gil we are good!! I dont know yet... Maybe if I get sponsored! Lol!!! 4w

» LOG IN to write comment.

mandokinhax Hoje foi dia off da Vanessa, entao nosso #wod foi ir na Feira de coisinhas naturais, integrais e lights . Today was the day off for Vanessa, so our Wod was to go to the street market to buy Natural and wheat grocery #wheats #oats #castanha #tapioca #penautbutter #saopaulo #brazil #weightlifting #powerlifting #squats #crossfit #teamusn 1mon

» LOG IN to write comment.

mandokinhax Na F.Reis com o próprio!! At @ctfreis with my big boy!!! 1mon

» LOG IN to write comment.

mandokinhax Treininho de crossfit no carnaval do @ctfreis !!! E hoje tivemos dois coaches!! #coachpaulinha #coachmariano #crossfit #weightlifting 1mon

» LOG IN to write comment.

mandokinhax O-M-G!!!!!!!
Super sunday for my big boy! #icecream #sunday
1mon

» LOG IN to write comment.