mandokinhax Porque eu mereço tomar um solzinho na praia e manter meu bronzedo #nofilter 22h

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mandokinhax o rio de janeiro continua lindo... Depois de 450 anos! #rio 4d

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mandokinhax 4 Gerações! #familia 5d

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mandokinhax No tour pela #pinacoteca de são paulo! 2w
  •   totihara Lindaaaaa! saudades. Bjuss 1w

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mandokinhax Trazendo o meu pai pra conhecer o CT. F.Reis. 2w

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mandokinhax Hoje eu fui aprender a atirar com o Fernando! Caraca que medooo!!! 2w

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mandokinhax Ver ser feliz na F.Reis!!! Caraca fim do #wod de sexta-feira! #crossfit #crossfitfreis #ctfreis 3w

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mandokinhax Aeeeeêê de novo! PR também no arranco! 35 kg finalmente perdi o medo da anilha de 10 kg
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yeah and I did it on snatch as well. PR 35kg . I was scared with the 10kg weights... not anymore!
#weightlifting #snatch #crossfit

Music: Wiz Khalifa - When I'm Gone
#L0M0TIF with @L0M0TIF.app
4w

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mandokinhax Aêêêêê finalmente consegui subir esse peso no arremesso! PR 45kg!! ---------------------------------------
Yeahhhhhhhh I finally improved my PR in the clean and jerk! 45 kg !
#cleanandjerk #happy #weightlifting #freis
4w

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mandokinhax Bom dia dia lindo! Good morning beautiful day!
#beach #tabatinga
4w

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mandokinhax After the #wod just for fun. + boxe class. #tgif --------------------------------------------
diversão depois do wod! + a aula de boxe. Ainda bem que hoje é sexta!
Music: Calvin Harris - Open Wide (feat. Big Sean)
#L0M0TIF with @L0M0TIF.app
1mon

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mandokinhax Almoço de hoje. Omelete e suco de frutas vermelhas!! 1mon

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mandokinhax #Boxe CT. F.Reis após o treino de #crossfit ------------------------
Boxe class after the crossfit!
Music: Kanye West - All Day (feat. Theophilus London, Allan Kingdom & Paul McCartney)
#L0M0TIF with @L0M0TIF.app
1mon

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mandokinhax My diva, I miss my days with you...I realized that you would say yes to anything that I called you to do... As long as we were together... With Vicky @vilasantivic , wine and cider beer !! And our song...Know you say you down wit it
Won’t tell em how you hit the ground wit it
Girl you know I’m from Chicago, I like the full Bobby Brown wit it (in it) #america #usa
1mon

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mandokinhax My healthy meal from yesterday!! Best restaurant !
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Minha refeição saudável de ontem! Melhor restaurante #madureira #coconutwater
1mon

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mandokinhax On friday we do #crossfit !!! #tgi #wod #squats 2mon

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mandokinhax #tbt with two girls that I miss a lot!!! #friendship #usa 2mon

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mandokinhax On Wednesday's we wear #PINK and do #crossfit
#crossfitgym #fitclothing
2mon

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mandokinhax Happy Birthday to my big boy!! I found this picture of almost 3 years ago...that I love it This guy is just amazing and I am very lucky to have him in my life. ------------------------------
Parabens pro meu big boy! Eu achei essa foto de quase 3 anos atrás, que eu adoro. Sorte de ter um cara tão bom na minha vida!
#birthday #fernandoreis
2mon

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