mandate007 This is what my trainer wrote down while I was doing a set. I've been struggling with the diet and it affected my entire mindset-I was tired, down, negative, lacking motivation, etc. he reminded me that it's okay to fall, fall off diet, fall off workouts however it's about how quickly you can get back up after every fall. Thanks Kristian #motivation #qotd #mytrainerrocks #fitfam #nevergiveup 3d

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mandate007 Back day today, traps are huge. #backday #fitfam #goodlifegains #traps 4d

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mandate007 Rep day for shoulders and heavy day for arms. Killed it. Finally getting my upper half to bulk up! #shoulders #arms #fitfam #physique #goodlifegains #bulkingseason #flexfriday 1w

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mandate007 "Do these glasses make me look smarter?" "Nah you can still see your face" - name the movie! #hotelselfie #glasses #workgrind #fitfam 2w

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mandate007 To my best friend, my biggest supporter, my number one fan, my shoulder to cry on, my advice giver, my inspiration, my motivation, my everything. Thank you for all you do every single day and night. You have no idea how much I love you. Thank you for keeping this family together and for being the best role model to all of us kids, we may be the biggest pain but god only gives you as much as you can handle and he knows you can handle anything. Happy Mother's Day to you ma 2w

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mandate007 Massive shoulder pump yesterday...my delts are popping out today! #shoulders #delts #thedayafter #fitfam #bulkingseason #physiquecompetitor #goodlifegains #selfie 3w

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Normal Amanda Kind
mandate007 Why wait for hump day? These carbs have my booty blowing up #bootygains #datbootydoe #glutesonpoint #fitfam #bulkingseason #physiquecompetitor #goodlifegains 3w

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mandate007 It's all in the details. Back is getting some major width but it's still so uneven. #progress #datbackdoe #goodlifegains #fitfam #bulkingseason 4w

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mandate007 I haven't posted a picture in a little because I've been insecure about the changes post competition...however it's not about being lean all the time. It's about the process and I'm slowly learning that. It's time to bulk up and become bigger and better. I have seven months until I enter my next competition at the physique level. #figuretophysique #physiquecompetitor #bulking #sorrymamorenudes #bodybuilding #atplab #sponsoredathlete 4w
  •   cortkneexoxo You're beautiful every way shape an form baby 4w
  •   mandate007 You're such an amazing person @cortkneexoxo thank you so much for your positivity all the time! 4w
  •   cortkneexoxo You're so welcome you know I love ya ! 4w

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mandate007 The best feeling 4w
  •   kelseybriner This is what happens when I see U Diora 4w

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mandate007 Sad .. Missing my competition body. #postcompetitionblues #sadpanda #fitfam #gains #wheremyabsat 1mon

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mandate007 Post competition carbs have me feeling ontop of the world! 🌎 #carbingup #postcompetition #fitfam #allsmiles 1mon

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mandate007 My new family. We nailed it this weekend. #fitfam #stratfordfestival2015 #gnc #bestbody #figurecompetitors 1mon

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mandate007 So happy to haw taken home First place at the Stratford show this weekend! Off to provincials In June!! #fitfam #figurecompetitor #firstplace #firstshow #opa #atplab #sponsoredathlete #gnc #imissitalready 1mon

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mandate007 WE WORKOUT! Or I do..she tries. #gymtime #bestfriend #grindtime #4daysout #figurecompetitor 2mon

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2mon mandate007
Valencia Amanda Kind
mandate007 Embracing the leanness! Cheek bones, hip bones, striations and lines I've never seen before! #9daysout #fitfam #figurecompetitor #bodybuilding #atplab 2mon
  •   kelseybriner Fuckin killin it babe, proud of you 2mon

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