mandate007 Not following a specific diet or training everyday and feeling good about it. Sometimes it's about the balance 🏼🏼#fitfam #physique #physiquecompetitor #balance #lifestyle 4d

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mandate007 Went to #booyah and got the greatest ice cream taco ever. #dreamcometrue #newbeginnings #lifestyle #enjoylife #icecreamtaco 1w

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mandate007 It's true, happiness comes from within. I have made the decision to not compete in the next few weeks. I need to focus on my mental wellness just as much as the physical. I have conquered more than I ever thought possible, physically and still have some demons to face within myself. This lifestyle is tough and isn't meant for everyone, but for those who can continually grown and beat the odds, its worth every minute of it. When you compete and get to know your body inside and out you have to listen to it. When enough is enough, you must take a step back and relax. This isn't the end, this is a new beginning. 🏻#bodybuilding #fitfam #healthandwellness #lifestyle #physique #physiquecompetitor #opa #newbeginnings 4w

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mandate007 So if you're hurting, just let your heart be free, you got a friend in me. #bodybuilding #physiquecompetitor #fitfam #notingymclothesforonce 2mon

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mandate007 I never overtrain one muscle group and I never under train a muscle group- calves matter too! #standupforcalves #physique #calves #prep #fitfam #bodybuilding #physiquecompetitor #legs #physique 2mon

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mandate007 How cute is he though...seriously. #VanGogh #cat #bestfriend 2mon

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mandate007 So much love. #VanGogh #bestfriend 2mon

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mandate007 When your best friend is your dog #maci #goldenretriever #bestfriend #morningcuddles 2mon

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mandate007 5 lbs down in less than a week, still so much to go but it's about how far you've come not how far you have to go. #consistencyiskey #bodybuilding #fitfam #physiquecompetitor #physique #glutes #quads #prep 2mon

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mandate007 Consistency is key. If you are not consistent with your workouts, diet and sleep you won't get the results you want. #consistencyiskey #motivation #fitfam #bodybuilding #physiquecompetitor #atplabs #backgains #prep @atp_labs 2mon

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mandate007 Feeling a little like @danalinnbailey after today's shoulder workout. #prep #bouldershoulders #physiquecompetitor #bodybuilding #fitfam #atplabs @atp_labs 3mon

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mandate007 Working hard to stay on track, always keeping my goal in mind. #prep #physiquecompetitor #bodybuilding ##fitfam #atplabs @atp_labs 3mon

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mandate007 I guess this is what happens when you eat French onion soup and you've never had it before. #gains #deltsfordays #abs #bodybuilding #physiquecompetitor #opa #fitfam #atplabs 3mon

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mandate007 At some point you need to step back and start asking yourself who you're doing this for... Is it for your friends? Family? Significant other? Make it for yourself. No one can make you more proud than yourself. #prep #bodybuilding #physiquecompetitor #motivation #selfiesaturday #preworkgrind 3mon

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mandate007 The mind is a powerful thing. Start telling yourself you can. #atplabs #prep #bodybuilding #physiquecompetitor #motivation #typicalamandapose 4mon

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mandate007 Quads and abs. More determined than ever to be lean and mean. #fitfam #physiquecompetitor #atplabs #prep #bodybuilding #abs #quads 4mon

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mandate007 Getting sick in the middle of your cut? No big deal... Use it as motivation to work that much harder and get that wasted time back. Finally eating solid foods again and getting back into the gym. #grindtime #bodybuilding #prep #atplabs #physiquecompetitor #motivation #fitfam 4mon

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mandate007 Waist is getting smaller, v-taper is getting bigger. #fitfam #bodybuilding #physiquecompetitor #prep #typicalamandapose #atplabs 4mon

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