mandate007 The mind is a powerful thing. Start telling yourself you can. #atplabs #prep #bodybuilding #physiquecompetitor #motivation #typicalamandapose 5d

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mandate007 Quads and abs. More determined than ever to be lean and mean. #fitfam #physiquecompetitor #atplabs #prep #bodybuilding #abs #quads 1w

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mandate007 Getting sick in the middle of your cut? No big deal... Use it as motivation to work that much harder and get that wasted time back. Finally eating solid foods again and getting back into the gym. #grindtime #bodybuilding #prep #atplabs #physiquecompetitor #motivation #fitfam 2w

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mandate007 Waist is getting smaller, v-taper is getting bigger. #fitfam #bodybuilding #physiquecompetitor #prep #typicalamandapose #atplabs 3w

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mandate007 Such a beautiful person on the inside and out 3w

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  •   soona002 DAYUM GURL. Keep up the good work 🏿 4w
  •   trees3pz The shredder 4w
  •   aestheticelitess Love the page! We'd like to shout you out on our page, DM us! 4w

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mandate007 "It takes time" I'm a very patient person except when it comes to leaning out. I expect results fast and i just have to learn to be patient. #bodybuilding #fitfam #physiquecompetitor #atplabs @atp_labs #backgains 4w

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mandate007 With just tweaking my diet and upping the cardio intensity I am already noticing some definition. #14weeksout #bodybuilding #fitfam #physiquecompetitor #atplabs @atp_labs 1mon

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mandate007 My puppy is actually the cutest puppy alive. #maci #goldenretriever #bestfriend #christmaspuppy 1mon

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mandate007 There's no better friendship than the ones that use absolutely no effort. From diapers to death baby. #bestfriend #oshgosh #family 2mon
  •   kelseybriner Why do we both look so guilty lmao ily Diora 2mon

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mandate007 2mon

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mandate007 My best friend is way too talented. @kelseybriner 2mon
  •   kelseybriner I should never be allowed to work electronics when I'm drunk 2mon

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mandate007 Maybe taco flavoured tequila but vodka works too. 3mon

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mandate007 At the London championships today so we checked out a new gym- Flex Plex Muscle and Fitness. Crushed arms and abs. #arms #abs #flexplexgym #flexplexmuscle #physiquecompetitor #opa #atplabs #fitfam #bulkingseason 3mon

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mandate007 My one eared cat is the best thing to happen in a long time. #bestfriend #vangogh #merrychristmastome 3mon

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mandate007 Today I will do what others wont so tomorrow I can do what others can't. #fitfam #legday #glutes #hams #goodlifegains #offseason #physiquecompetitor #opa #atplabs 3mon

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