mamalaughlin Ho. Ly. Chit. I'm scared to open it!!!! Eeeeeeeeeks!!!! #allthenerves #trianglesandbling #ineedalcoholtodothis 4h

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mamalaughlin Meet Stephanie. She is a trainer at my gym and she. is. legit.
She's a mom of two who has worked her ass off and gained some impressive muscle over the past few months. I mean #thoseabs . Go follow her for fitness tips and motivation!
@stephi1300
4h

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mamalaughlin Hah!!! 8h

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mamalaughlin Yall have to go check out the Whisper app. You can post anonymous secrets and read other people's secrets too.
I just posted mine so go download the app (it's free!) and check it out. Type in "I got in shape so I could" in the search box to see it along with a new transformation pic. If for nothing else, than to read some pretty funny secrets! Seriously.
9h
  •   hotcoffeenow Oh I'm not sticking up for her, I'm just lol at how asinine you all are for chewing her out over this app LOL 4h
  •   jessparr2 I love seeing ML's progress, and I think she's doing an awesome job, but I also think she loves all this drama. No big deal, just my opinion. 4h
  •   carliboni This app is so lame 4h
  •   sun_lynn88 I love mama Laughlin!!! You go girl!! She's real and don't give a f*ck!!! Love her!!! 2h
  •   sarahbasso82 @beautifuljac_xo What she said 2h
  •   redfortner I can't find your post on Whisper @mamalaughlin 2h
  •   cooperstevie What's the point of saying that it's your son's costume when it's not? Desperadooo 1h

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mamalaughlin Donut Friday!! 12h
  •   lauraslowndear I miss kolaches!!! Yum! 11h
  •   leslie8905 kolache friday looks like.. yum! 10h
  •   skizziar I cannot wait till my girl is old enough for this 10h
  •   stephi1300 Absolutely adorable @mamalaughlin 8h
  •   ohmypatrickloves They're so handsome 8h
  •   melissa_marie07 @jackiekotto if you know of a bakery that has them please share!!! We make homemade ones but they aren't the same! 8h
  •   lorimon28 Both of your sons are so darn adorable but there is something about that little one. My husband wants a girl but I would be content with just boys lol! 8h
  •   mamalaughlin @lorimon28 thank baby Jeebus for that because HE. IS. ORNERY!!! God love him. boys are fun. 7h

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mamalaughlin Fun with wigs! 1d

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mamalaughlin Gateway black flats: purchased.I've never been a "flats" kinda gal. Meh. They're comfy. #sopredictable #imnotevensorry #theresprobablysomuchroomforactivitiesinthere!!!! 2d
  •   andreap25 Just need the minivan @jessla721 23h
  •   aikenmama Love your Fossil bag. I got the same one in a diff color leather! 23h
  •   ktellez Does anyone know what the name is of her Fossil bag or where to get it? Love I and didn't see it on the Fossil website 23h
  •   robins538 Lol I don't have kids and thats pretty much my exact wardrobe! @mamalaughlin 13h
  •   pogirlfit hahaa gateway to a minivan...resist the MINIVAN!! 11h
  •   avicini @lezleyalba I die! I almost there, just missing the minivan 6h
  •   randi730 Girl, go get you a minivan. They're the best! @mamalaughlin 3h
  •   laurenweightwatchingdiva You are freaking hilarious ! So genuine : ) love love love it 3h

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Valencia Mama Laughlin
mamalaughlin White girls be like #PUMPKINSPICEEERRRYTHANG Tank- @ruffleswithlove
Leggings- @glyderapparel (MAMALAUGHLIN gets you 20% off!)
2d

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Valencia Mama Laughlin
mamalaughlin Picnic with the boys. They make my heart happy. 3d

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mamalaughlin Sprints on the rower. Ew. 20 secs on, 40 secs rest. 20 rounds. 3d
  •   euronails14 I def have to try that on my rower. 3d
  •   suzn18 That looks horrible. 3d
  •   juliejbell @beeverett Hmmmm... 3d
  •   jugilove Oh me and that rower have a little thang going on. A serious love hate relationship! Just did my first 5k on that damn things 3d
  •   missaprilm2 Thanks for the rower tip!! I love my rower but need to mix it up 3d
  •   magwinsta It's an erg 3d
  •   pattyburse Love the rower but I get terrible ache in the foot afterward. Old lady problems. 2d

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mamalaughlin Yesterday sucked. I wanted to quit. I wanted to throw in the towel because this is hard.
My workout sucked. Everything was heavy and I was tired and grouchy.
It was a mental low day for me.
But ya know what? I'm gonna make today a mental high day. Because I don't quit #mufuckaaaa
And despite how far I have left to go, I've still come a helluva long way. #perspective #andotherdeepshit
3d

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Valencia Mama Laughlin
mamalaughlin One of my staple meals. Extra lean ground beef, 1 cup jasmine rice and salsa. Yum! 4d
  •   yelloh24 Turkey taco burger, add beans, taco seasoning, Sante Fe salsa, cook it all up and either eat on top of salad, wheat macaroni, brown rice etc 3d
  •   americantravelproject I love quinoa, ground turkey, and green chile salsa from Trader Joes. I'll thorw in avocado if I'm feeling frisky:) @mamalaughlin 3d
  •   camontague Made this for dinner tonight, but added a little taco seasoning and a big squirt of sriacha for extra heat. If I had black beans I would have added that too. Pretty darn good! 3d
  •   camontague Oh! And pre-chopped frozen onion too! 3d
  •   roxxyb24 The mrs dash fiesta lime is good for seasoning the meat. 3d
  •   stacey_olivo I made it with ground turkey, rice, bell peppers, hot peppers, minced garlic, and of course the salsa and it was great!! I love ground turkey instead of beef, so I try to use it as often as I can. @mamalaughlin 2d
  •   alisonpalison31 @roxxyb24 I put that Mrs. Dash on everything!!! 2d
  •   mjstayfit @mamalaughlin what is your favorite Spark flavor? 1d

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mamalaughlin It's a great day to get moving!!!
Pants- @glyderapparel code MAMALAUGHLIN gets you 20% off
Top- @live_fit_apparel
4d
  •   grae04 @mistygail13 you gotta check this fit chick out!!! 4d
  •   reannay Somebody tell me how to make pictures like this so I can flip my mirror pictures! 4d
  •   kjsfitmomma Obsessed with the shoes! @mamalaughlin what style are they! You look fierce! 4d
  •   mamalaughlin @kjsfitmomma Nike frees 4d
  •   kjsfitmomma @mamalaughlin wondeful!! Thanks 4d
  •   fithappy Aghhhh love!!! Are you sponsored by any headband companies?! I would love to send you some FitHappy!! 3d
  •   livingtherightwhey Hey! Looking for some great products to supplement your active and fit lifestyle?? I'm an ambassador for both @mrm_usa and @promerasport And would love to offer you some great product information and discounts! Check out my page or message me through DM/my email/blog (all on my page!) ProMeraSport Discount: LalithaK20 2d

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mamalaughlin Hadn't done spin class in a hot minute but rocked out to some 90s hip hop today during class. I forget how much I love the bike! 🚴 6d
  •   mamalaughlin @suzzie44 yes I have people tell me that. You've gotta take it for what it is, advice from someone who's NOT on YOUR journey. 6d
  •   mamalaughlin @skinner1122 it goes away after a few weeks. You've just gotta toughen up those muscles! 6d
  •   suzzie44 @mamalaughlin Thanks! :) 6d
  •   imtaliaaa @kristin7866 you can do it! I'm proud of you for starting! 6d
  •   snicole0991 @mamalaughlin love the advice you gave @suzzie44 I have lost a little over 100lbs haven't reached "my" goal yet. I want to tone up if at all possible and lose a bit more. After losing that much weight your body doesn't look normal anymore. This is truly the hardest part for me I have no clue where to start. Your posts are very motivating. Thank you. 6d
  •   tonimc79 @mamalaughlin do you take rest days? I'm not feeling so great today so I'm forced to rest but do you plan a rest day even when feeling okay? 5d
  •   mamalaughlin @snicole0991 you can do it!! @tonimc79 yes I have 1 rest day a week. 5d
  •   kadodson Awwww, look at you @heyjesstay 3d

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mamalaughlin Great grandmothers spatula!! This thing is craze amaze! -1/2 passion tea
-1/2 green tea
-1 splenda
-sugar free vanilla
-double blended
You're welcome!!
1w

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mamalaughlin Here, have some chicken!! Yes, it's the most random lunch but sometimes the belly wants what it wants I tell ya! 1w

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mamalaughlin Check out my friend Erica @eFitmama - she is a mother of 2 and NASM certified Personal Trainer She provides online training and is currently having a Sale on one of her most successful eBooks - Lean Muscle Madness! For just $15 you can get a 12 week workout program that can be done at home or the gym, sample nutrition plans, she teaches you how to calculate your calories and macros for your fitness goals and it comes with a complete exercise photo library! Check out her website www.EricaNicoleFitness.com and visit her page for more info

@efitmama
@efitmama
@efitmama
1w

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mamalaughlin Mummy toes. 1w

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mamalaughlin I've gotten some requests of what my hair looks like straight and from all angles. So here ya go! @headrushdallas is a hair genius! 1w
  •   erinbranscom You rock. The end. :) 1w
  •   anchelaathiru Nice! How often do you have to go for a cut to keep the same hairstyle? 1w
  •   sarah_plaisance I will be getting "the mama laughlin" on Tuesday very similar to "the Rachel" but better. 1w
  •   mrs_holmertz @sarah_plaisance the mama Laughlin>the Rachel I love it! 1w
  •   averyaddie Would you or anyone else on here mind sharing your favorite face cleansers and all day moisturizers? Preferably something affordable! 5d
  •   mamalaughlin @anchelaathiru not often. About every 2 months. But I'm growing it out. @averyaddie I use Target facial wipes. 5d
  •   jaimerogl_and_keira Lol you should look at my absolute hair fail. I was trying to go for the fade like your hair.... It was awful lol. 5d
  •   meg___brown @tdeuel I wish I was brave enough to do this. 2d

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mamalaughlin This woman is AMAZING! Go read about @the_boob_chica story on the blog!
www.MamaLaughlin.com
1w
  •   suga_shauna she is such an inspiration. thank you for sharing her story. 1w
  •   sandraoverman Thank you for sharing her story! What an inspiration to all women! 1w
  •   ashleyaustin11 Amazing! Loved her story, thank you for sharing it with us. 1w
  •   thejourneybycandice She is SO awesome!!!! Inspired for life by her story... 1w
  •   darcykennedy1 Love this! Thx for sharing 1w
  •   reneedawn24 Love her story!! Thanks for sharing!! 1w
  •   the_boob_chica Thanks for sharing my crazy story!! 1w
  •   terriannthomp She is amazing and such an inspiration!! Thanks for sharing her story. 1w

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