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malvina24 Does a back/arms/shoulders workout paired with an additional 20 mins of HITT burn off an ice cream? Lol... Because yea I had one ... And it was damn good!!! You know you're loving my #blackandyellow getup!! Hahaaa weekend is almost here my friends woot woot !!! #nofilter #selfie #selfiequeen #fit #fitfam #fitness #fitchick #fitnessfreak #fitspiration #fitnessaddict #fitnessmotivation #eatclean #eatcleantraindirty #shebeast #shelifts #shortshorts #bodybuilding #beastmode #beast #igfitfam #gymrat #cardio #HITT #toronto #muscle #girlswithmuscle 1w

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malvina24 Trained back, shoulders and arms today but since I am incapable of photographing my back you get to see what I ate instead lmaoooo Tonight's dinner was yummmm!!! #foodporn #food #foodselfie #onmyplate #nomnom #nofilter #eatclean #eatcleantraindirty #foodie #cleaneating #bodybuilding #nutrition #fit #fitfam #fitness #fitnessmotivation #fitnessfreak #fitnessaddict #nevergiveup #noexcuses #igfitfam #shebeast #nodaysoff #lifting #beastmode 2w

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malvina24 There I was at the end of my #legday workout about to stretch and then ..BAM!!!.... The fan came on and the (sweaty) hair came out and wannabe model had to strike a pose!! Lollll don't judge me!!!

#selfie #selfiequeen #strikeapose #legs #squats #shelifts #shesquats #shortshorts #fit #fitfam #fitness #fitchick #fitspiration #fitnessaddict #fitnessmotivation #igfitfam #bodybuilding #beastmode #shebeast #lifting #eatcleantraindirty #eatclean #nofilter #gymrat #gains #flex #muscle #girlswithmuscle
3w

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malvina24 You can do it put your back into it, I can do it out your a** into it!!! Oh yeaaa today was #back #shoulders and #arms day but I couldn't help noticing my #QUADS bam! Friday night workout complete, have a lovely weekend everyone!!!! #tgif #noexcuses #nofilter #gains #gainz #muscle #legs #flex #flexfriday #weekend #toronto #bodybuilding #eatcleantraindirty #shebeast #shelifts #fit #fitfam #fitness #fitchick #fitnessfreak #fitnessaddict #fitnessmotivation #selfie 3w

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malvina24 Killin it??? Oh yes that's right I did, I killed the #cardioDevil lol today was #abs and #cardio day and all I have to say is ..... Help me!!! Happy Hump Day.... And hey look there's two of me, wouldn't that be fun??!!!

#selfie #doubletrouble #humpday #fit #fitfam #fitness #fitchick #fitnessfreak #fitspiration #fitnessaddict #fitnessmotivation #igfitfam #eatcleantraindirty #eatclean #gymrat #gains #muscle #flex #healthy #progress #lifting #girlswithmuscle #bodybuilding #shebeast #shelifts #girlsthatlift
3w

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