malvina24 Starting to see some changes, small but nonetheless they are there... I think lol.... Yes my face is lobster red because the stair master kicked my ass today sweaty AF! Happy Saturday!!!! #sweaty #stairmaster #cardio #glutes #progress #gains #shred #flex #workout #selfie #nodaysoff #nofilter #noexcuses #eatcleantraindirty #bodybuilding #bodybuilder #muscle #girlswithmuscle #girlsthatlift #shebeast #shelifts #beachbody #beastmode #beast #fit #fitfam #fitness #fitnessaddict #gymrat #aesthetics 14h

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malvina24 Houston we have a problem: my arms don't fit into my shirts anymore make it be summer so I don't have to wear sleeves!!!! Lollll keep flexin and yes my mother is having a melt down (she bought me a top and my arms didn't fit in it) lmaooooo #flex #flexfriday #biceps #muscle #girlsthatlift #girlswithmuscle #tgif #friday #selfie #nofilter #nodaysoff #noexcuses #fit #fitfam #fitness #fitnessfreak #fitnessaddict #gymrat #workout #eatcleantraindirty #bodybuilding #lifting #lifters #houstonwehaveaproblem #muscle #toronto #beast #beastmode #beachbody #shebeast 2d

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malvina24 Fay-f-f-faded (sing to Jaded-Aerosmith) no gym selfie today so here's a #tbt to last night before bed tired AF and decided to give my body a well deserved break.... My a$$ is still sore from Monday hahaaa hellpppp
#selfie #faded #nofilter #restday #closeup #upcloseandpersonal #fit #fitfam #fitness #fitnessaddict #fitnessfreak #gymrat #gym #bodybuilding #eatcleantraindirty #shebeast #shelifts #girlsthatlift #beast #beastmode #beachbody #lifting #lifters #aesthetics #toronto #thirstythursday #cleaneating #horngry
3d

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  •   malvina24 @socalpalo hahaaa you better believe it!!! 2w
  •   malvina24 @fitrenee83 hi gorgeous!! you're the sexy beastess!!! Let's workout together!!! Lol 2w
  •   malvina24 @nas306 that's cause you're the best!!! Ab-nation coming thru!!! BOOM 2w
  •   fitrenee83 You know we will. One day. ;))) 2w
  •   micke.71 Mmm... 2w
  •   mitcheck09 Absolutely lovely my friend you are truly a great example of what it is to push yourself to your limits because when you do that your talent surfaces and your talent is definitely rising to the top! Have a wonderful and whacky Wednesday my awesome beautiful friend 2w
  •   cdclark75 Looking strong 1w

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malvina24 Hoping Thursday gets here #realquick cause I'm going to #Detroit biachesssss #SamSmith concert finalllyyyyyyy missed the one in Toronto today but that won't stop me!!! Also just cause I didn't post a #gymselfie today don't be thinking I didn't go, smashed shoulders and abs today Detroit... I'm coming for you!!! Braaaap #selfie #bigeyes #lazy #bedtime #concert #masonictemple #roadtrip #excited #fitness #shebeast #shelifts #fit #fitfam #fitnessaddict #bodybuilding #bodybuilder #eatcleantraindirty #nodaysoff #noexcuses #comeatmebro #pushupbra #aesthetics #lmao ..... I would say #nofilter but I'd be lying .... But I'm also slick like dat 2w

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malvina24 #selfiesunday time woo hoo ok tagged by beauty @mags_x16 for #fivethings I'm guessing this is supposed to be 5 random things about me??? K here it goes..... I am Canadian but born in Poland and speak Polish fluently as well as French (not fluently anymore but was in French immersion from grade 5-12)
If you ever want to buy me a drink here's the low down: Double vodka soda in a pint glass with a lime I'm an adrenaline junkie I guess I like to put myself in danger hahaa been bungee jumping, love fast cars, speeding is my vice... Love F1... Planning big trip to go bungee jumping in New Zealand for my dirty thirty
I'm not a huge sports fan but will watch anything I love UFC and used to take kickboxing (real kickboxing not fitness kickboxing) I've been punched in the face a few times (by random drunk people- they felt my wrath) I'm a big history buff especially WWII history, read a lot about it, love movies about it, exploring historical sites etc
#selfie #sundayselfie #sundayfunday #aboutme #funfacts #lazysunday #fitness #fitnessfreak #fitfam #bodybuilder #bodybuilding #nofilter #justme #eatcleantraindirty #toronto #smile #aesthetics #shebeast #beastmode #beastess #gymrat
2w

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malvina24 My first crack at making protein pancakes, always thought my #swolemate would make them for me!! Where are you swolemate!!??? Lol they actually tasted amazing!!! Happy Sunday!!! #proteinpancakes #sundayfunday #lazysunday #hungry #horngry #hangry #eatclean #cleaneating #foodie #food #onmyplate #nomnom #foodporn #nutrition #healthy #yummy #nomnom #berries #chef #fitness #bodybuilding #bodybuilder #fitfam #fitnessfreak #beast #shebeast #beastmode #foodselfie #nofilter 2w

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Sierra Malvina
malvina24 Boom, boom, boom, boom I want you in my (bath) room lmaooo oh yea VengaBoys hahaa clearly I have to much time on my hands and have checked out from doing my job..... Let's dance . HAPPY FRIDAY!!! #dance #pose #boom #selfie #bathroom #lol #bored #fit #fitfam #fitness #fitnessfreak #fitnessaddict #tgif #friday #weekend #workout #bodybuilder #bodybuilding #eateantraindirty #eatclean #gym #gymrat #shebeast #shred #shelifts #beastess #beast #beastmode #toronto #craycray 2w

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