mahoneymel Today is my last final, and how does my body reward me?! Well by getting sick of course!!! . Barely have a voice right now hahaha . But I don't even care, I'm going to the gym!!! Haven't been in like 6 days!!!!! (that deadlift video was actually from last week, I fooled you all ๐Ÿ˜ˆ). I absolutely cannot wait for my celebratory leg session . Ps. I barely use snap chat anymore... But it seems like it's becoming super hip and trendy so everyone add me on snap chat and help me be cool again!!! Username is Mahoneymel (duh) . #plzhelp #finalsweek #finals #snapchat #needmorecoffee #studying #studentdying #studentprobz #schoolsux #schoolprobz #legday #girlswholift #iifymgirls #iifym #flexibledieting #offseason #bootygainz #gains #bikinicompetitor #bikiniathlete #gymlife #nodaysoff #dedicatedforlife #fitgirls #lifestyle #fitchick #squats #dying 16h

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mahoneymel Singapore cashew chicken and rice bowl . All kinds of gains in one big bowl . Didn't make it to the gym today... studying kinda took over my life again, but what's new! . Tomorrow is my last final, and my first stop afterwards is the gym. I've got growing to do! . #food #bodybuildingmeal #carbs #carbicide #givemethecarbs #girlswholift #iifymgirls #iifym #flexibledieting #offseason #bootygainz #gains #bikinicompetitor #bikiniathlete #gymlife #bulking #bulkingseason #bulklife #finalsweek #finals 1d

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mahoneymel THANK GOD FOR PARENTS! . After my credit card fiasco yesterday my momma sent me the money to cover my tuition until my RESP money comes in . Thank God or you all would've seen me chilling in the streets digging through dumpsters . Lol jk hopefully not. I'm so lucky to have such a great mom. She is always "saving the day" . Ever since my competition she has been so supportive of my lifestyle and I am so thankful. At first when I told her about the competition and showed her my posing she was obviously pretty skeptical, as most moms probably are . But once she seen what it was all about, she realized that this is a thing and yes, we have to show off our bums in little bikinis and it's not sexual at all . She still teases me and my food every once and a while and is always trying to fill me up with baked goodies but I'm so happy to have her support . Thank you for everything momma!! Love you soooo much ๐Ÿ‘ญ. #mommasuse #mom #momsavestheday #studentprobz #competitionday #college #collegeprobz #finalsweek #lovelovelove #sosweet #thankful #family 2d
  •   goldenboypierre Lol you can give me the baked goodies anytime, I'll gladly take them off your hands and fit them in my macros @mahoneymel 2d
  •   sek_c_mexi Mom's the real MVP! 1d
  •   susiemahoney Anything for you my beautiful baby.... You make me proud... Just because you are you. I love you so much. With you in my life... It exists... Thank you baby 20h

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mahoneymel Lol like all of these happened today... My colab university took $2,000 off my credit card with no warning whatsoever, leaving my available credit at 0... So $0 for me to buy Christmas presents with! Merry Christmas to me right?! . Did well on my first final at 8am this morning, but by time my accounting final rolled by at 6pm I was DONE. I was tired, my head hurt, hadn't eaten since 10 . I couldn't process anything and nothing made sense, annnnd the water works just began . But!!! Oh well!! I told myself to man up and got it done lololol. Only one final left!!! And I can actually go to the gym tomorrow . I'm way too excited, I hate taking days off especially just to study lol . Going to train my wheels and . #goodnight #finals #finalsweek #plzhelp #plzhelpme #studying #studentdying #studentprobz #justwanttolaydownandcry #legday #accounting #girlswholift #iifymgirls #iifym #girlswithmuscle #lifestyle #fitchick #gymlife #nodaysoff #fitgirls #nocryingallowed #lame #schoolprobz #finalsprobz 2d

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Normal Melissa Mahoney
mahoneymel Even after a very long weekend of studying, this is precisely how I feel about my two finals tomorrow... . C's get degrees right?! #accounting #consumerbehavior #finals #finalsweek #plzhelp #plzhelpme #studying #studentdying #studentprobz #justwanttolaydownandcry #amiright #futurestripper #loljk #defnot 3d

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mahoneymel Who else gets a pancake bum when they deadlift?! Lol looks so silly but I always like to squeeze my glutes #doitforthegainz. 195 for 3x10 . It went up real easy . I hate how my arms always wobble when I drop it lol. I like to conserve my energy, none of that guided drop shiiiit . My form kinda sucked on these, hips were rising too fast. I guess that's what happens when @immatt19 isn't there to critique my form #deadlifts #deadlift #strong #beastmode #girlswholift #iifymgirls #iifym #flexibledieting #offseason #bootygainz #gains #bikinicompetitor #bikiniathlete #gymlife #bulking #bulkingseason #bulklife #weightlifting #stronggirls #fitgirls #lifestyle #fitchick #nodaysoff #dedicatedforlife #motivation #pancakebum #glutes #pullday 3d

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mahoneymel Exactly I'm no Titanic (aka no sinking ). It's annoying that somebody actually went out of their way to insult Matt and I with their fake little account, but I'm not letting it get to me and Matt sure isn't either! I'm sure whoever did it is reading this right now so hello! . Plz pick on somebody your own size, I'm probably like 10 inches shorter than you soo... . Haha whatever, haters gonna hate! #imjustgonnashakeshakeshake #shakeitoff #lol #tswift #hatersgonnahate #bye #ByeFelicia #notfunny #titanic #nonegativity #motivation #lifestyle #fitchick #gymlife #nodaysoff #fitgirls #dedicatedforlife #fitfam #postivevibes #tootough4u #seeyounever 4d

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mahoneymel At Matt's Christmas party . Also shout out to whoever decided to make a fake Instagram of my boyfriend... You're really cool! @imbetterthanmatt19. Everybody go show this idiot some love since apparently they have nothing better to do with their time! #wtf #ByeFelicia #blocked #christmasparty #couple #bfgf #love #mattandmelslife #swolemate #fitcouple 4d

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mahoneymel Repost from @kittyybrah because she gets me . My everyday dilemma. #pleasetakemeseriously #srs. It's actually hilarious, my gym is in a multiplex right beside a high school and often the high schoolers will be roaming around the multiplex or the parking lot, and they think I'm one of them so they'll either try bullying me or flirting with me lololol. #imnot12 #igraduated4yearsago #plzhelp #littlekidface #littlepersonprobs #storyofmylife #shortgirlprobz #fivefoot #shortgirls #gymlife #gymprobs #tryingtobecool #girlswholift #fit #fitgirls #lifestyle #fitchick #plzhelpme #lol #google 5d

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mahoneymel Soooooo I hit an all time low tonight and went to menchies solo... until I texted @immatt19 and told him the green apple was back. Well, guess who came speeding over right after the gym! . Lol we love the green apple and always get so sad when they take it away . @mymenchies #froyogains #froyo #menchies #greenapple #thebest #girlswholift #iifymgirls #iifym #flexibledieting #offseason #bootygainz #gains #bikinicompetitor #bikiniathlete #gymlife #bulking #bulkingseason #bulklife #carbs #carbicide #givemethecarbs #girlswithmuscle #mattandmelslife #swolemate 5d

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Normal Melissa Mahoney
mahoneymel This is me after 4 hours of being cooped up in the library studying my face off . The sad thing is that I actually enjoy accounting and this is the most fun I've ever had studying lol. I could do this all day!! And I'll probably have to since I've been slacking on studying all week lolol . Numbers are my friend . Ps. My upper body and hamstrings are totally out of order today, so what do you all think I should workout later?! I think today might have to be an ab day . Anyways bye I'm going to go calculate things #nerd #accounting #mysecondboyfriend #finals #finalsweek #studying #studentdying #studentprobz #girlswholift #iifymgirls #girlswithmuscle #iifym #nodaysoff #fit #fitgirls #lifestyle #fitchick #gymlife #galaxys5 #ineedalife 6d
  •   beaudzwife @mahoneymel yup I work for a company in the states and a cattle broker here in GP ;) I just need my Canadian CPA as I have my american!! I'm also level 2 in simply accounting and quick books!!! 6d
  •   morgan_eliz23 Good work! I write the UFE in June. Key to success in the profession - work hard, play hard, and don't give anything up for your gym time! The desk life is difficult. Sitting at a desk is definitely the hardest part of the job. Especially in tax season and audit season. You're gonna rock it! 5d
  •   emilymariefit I'm an accounting major too! I'm currently interning for PricewaterhouseCoopers! It's the biggest of the big four 5d
  •   chepe_swoll Follow? ๏ธ 5d
  •   mahoneymel Really?! That is awesome!!! Yeah I just started looking into the CPA because I'll have to declare a major in the next year and I'm like well... I really like accounting soooooo why not! . Yeah I feel like I would go stir crazy . But I'm also soooo done with working with people lol. I work at a bank and I really love the job and the numbers and all that, but I hate the clients lol @morgan_eliz23 5d
  •   mahoneymel Really?! Are you an article student?? Do you get paid to intern?! I'm so intrigued by all of this lol I didn't know there was accounting internships @emilymariefit 5d
  •   morgan_eliz23 @mahoneymel Haha well.... the clients don't entirely go away, and you'll still have to deal with people some. I have found for the most part that Articling students have similar personalities/interests, so it ain't so bad. If you like accounting, go for it! 5d
  •   emilymariefit I go to a university that allows accounting students to take a semester off for an approved internship. So depending on how many hours I work, I can earn credit toward my degree so that I don't fall behind. My internship rewards me with 15 credits and I get paid. It's a nice break away from school! That's strange that you've never heard of that because some universities require an accounting internship to graduate. What state are you in?! @mahoneymel 4d

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Normal Melissa Mahoney
mahoneymel If this means I can eat more food, I'll take it . Just the other day @reeghanshaye and I were reminiscing on the days we were little cardio bunnies ๐Ÿ‡. We would just go on the ellipticals for like an hour and call it a day . I would probably die if I even attempted that now lololol. But it's soooo true!! Building muscle turns you into a food demolishing furnace . Who wouldn't want to build muscle and get to eat more #ilovefood #ilovetolift #iloveeverything #cardio #lifting #bodybuilding #muscle #carbs #iifym #iifymgirls #flexibledieting #macros #bikinicompetitor #bikiniathlete #girlswholift #girlswithmuscle #nodaysoff #fitgirls #lifestyle #fitchick #gymlife #gym #workout #food #motivation #dyel 6d

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mahoneymel Soooo I may or may not have gotten addicted to #spraytans ever since my comp . I accidentally walked out with my spiffy hair cap on haha luckily I didn't make it too far . I'm trying to avoid tanning beds from now on because of some very bad choices I made when I was younger ๐Ÿ˜. I worked at a tanning salon for 2 years and literally tanned everyday for 20 minutes ๐Ÿ˜‘. I'm obviously a very fair person who is much more susceptible to skin cancer and do not have the genetics for beautiful, golden brown skin. I went to the doctor a few days ago about a very mysterious freckle on my back that has been changing shape and color, and my doctor is going to remove it and send it for a biopsy . So PLEASE!!! Take it from me!! It might be fun and relaxing to go bake in a tanning bed a few days a week but it's soooooo not worth it!! I'm 22 years old and have to worry about skin cancer and constantly have to check my freckles for any changes, and that is not fun at all! Spray tans are wayyy better for you and smell good (in my weird opinion lolol). Rant over! Night night everyone ๐ŸŒš #tanning #spraytan #notanningbeds #flex #bicep #bicepgains #girlswholift #iifymgirls #iifym #girlswithmuscle #lifestyle #fitchick #gymlife #fitgirls #palegirl #paleproblems #whitegirl #safesun #palelife #haircap #nomakeup #sorry 6d
  •   betteraskrille You're old! 6d
  •   mahoneymel I know I'm ancient @betteraskrille 6d
  •   _whofarted_ @thenamesadele I thought it was your friend from the Shakespeare festival 6d
  •   sellychan93 I wanna try getting a spray tan, but kinda scared 6d
  •   caylajezek Just turned 24 and got skin cancer removed from my neck last month. I've got a lovely scar now from collarbone to collarbone like Frankenstein. Good for you for not going tanning anymore! It's a scary thing to go through. Hope it comes back negative for you. 6d
  •   mahoneymel Wow that is crazy. I know I'm really hoping for good results! I can't imagine. It's soooooo not worth it I wish I could've told myself that when I was 18! @caylajezek 5d

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Normal Melissa Mahoney
mahoneymel I can't even touch the top of my head after today's shoulder workout with @vval_e . Literally haven't done just shoulders in sooo long, I always do chest and shoulders on my push day. I totally forgot all about that shoulder day tightness (and pump ). Thanks for killing me today Val . #plzhelp #sore #dying #shoulders #shoulderday #girlswholift #iifymgirls #iifym #flexibledieting #offseason #bootygainz #gains #bikinicompetitor #bikiniathlete #gymlife #nodaysoff #fitgirls #lifestyle #fitchicks #delts #fit #workout #eatforabs #eattogrow #foodisfuel #provincials2015 6d
  •   vval_e Haha love it๏ธ sucha good workout girl!! Provs betta watch out 6d
  •   davidmaslar Haha this is a cool picture! You two look great :) 6d
  •   stephaniesartell girllllll where do I find those shoes 6d
  •   mahoneymel They're Reebok nanos!! I got them last year haha . They still make them I'm just not sure about these exact colours! But they're really awesome shoes, definitely recommend @stephaniesartell 6d
  •   immatt19 Hi wat r u doing... Thx for invite 6d
  •   goldl3ader I vote a group lift sesh now that @vval_e is back in town @mahoneymel ๏ธ 6d
  •   mahoneymel You were busy working you bung, plus you would've just made fun of us @immatt19 6d

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mahoneymel @immatt19 knows my white dad style all too well . Love embarrassing him with my random dances #sorrynotsorry #lovetodance #randomly #ifyoucanconsideritdancing #lolol #imfunny #sorrymatt 7d
  •   mannbear_pig2 The latter intrigues me 7d
  •   alexmochab My dance style ranges from kid having a seizure to white boy having an asthma attack. 7d
  •   insane_girl24 Hahahaha! This is awesome 6d

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mahoneymel Did 195lbs for 3x9 on deadlifts today, so @immatt19 rewarded me with sushi . I don't even know what any of these are, all I know is they were amazing and I already want to stuff more in my belly ๐Ÿ–. #sushigains ftw . #sushi #deadlifts #deadlift #strong #beastmode #girlswholift #iifymgirls #girlswithmuscle #iifym #bikiniathlete #bikinicompetitor #dyel #offseason #gains #bootygainz #flexibledieting #carbs #carbicide #givemethecarbs #bulking #bulkingseason #bulklife #weightlifting #stronggirls #fitgirls #lifestyle #fitchick #gymlife 1w

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mahoneymel Colored over this because I didn't want to offend anyone by putting up a picture of me in my underwear, and I respect my boyfriend enough to not flaunt everything all over IG . That being said, I came to the realization that even though I'm bulking, this is the happiest I've ever been with my body. I don't have a shredded six pack anymore which I'm actually okay with . I have found a healthy balance where I can eat what I want and enjoy myself, but also still follow my macronutrient needs. I am embracing my #offseason curves and have been making major #strength gains in the gym. Only another month of this bulk, and then going on a mini cut for our trip to #Cuba, and then back on the prep train ๐Ÿš‚ . #bikinicompetitor #bikiniathlete #girlswholift #iifymgirls #iifym #flexibledieting #bulking #bulkingseason #offseasoncurves #macros #gains #strong #dyel #physiquesofgreatness #pogarmy #nodaysoff #fitgirls #lifestyle #fitchick #gymlife ##eatforabs #foodisfuel #eattogrow 1w
  •   th777a Can you give an example of what your macros are now compared to what they will be on your "cut" before your vacay๏ธ 1w
  •   lanamareee Excuse you! Cuba?! Rude! 1w
  •   insane_girl24 @mahoneymel I'm right with ya. I love the extra carbs and food for gains and off season; but seeing the abs go away and the softer look can sometimes mess with your head. Yay for embracing it, our bodies need the recovery anyways, and you still look incredible! I betcha one week of peak week eating and ud be right back! Which I'm guessing is your plans for going to Cuba :-) enjoy! 1w
  •   mahoneymel Lololol you can discuss that with @immatt19!! He wants to swim in the ocean ๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜‘ @lanamareee 1w
  •   mahoneymel Not totally sure tbh! Will probably drop my carbs 10-20g and my fats about 10g @th777a 1w
  •   mahoneymel It's so true!! I don't even want to cut because I feel like it shouldn't matter what I look like, but we will have to see exactly what I look like in January. Hopefully not much different! I'll probably only cut for like 3 weeks anyways haha I just love food tooooo much! @insane_girl24 1w
  •   jennamariedrake Good for you for respecting yourself!!'n you look amazing! And seriously I think it's great you've found balance! I'm heading to Cuba too actually end of December. Been so hard on myself because I'm not as cut this year. It eats you alive and I think it's so important to find balance. Gives me hope I will!! Truly inspiring girl! Good luck with your bulk 1w
  •   yogahoneyy Nice pants 1w

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mahoneymel This is how you build a booty . I am usually against using the Smith machine... BUT it's the only thing that works for my donkey kicks lolol. I don't think it would be very safe if I tried balancing a barbell on my foot . I can only do 10lbs for 3x10 and hooooooly hell it buuuurrnns . Definitely recommend everyone to try them!!! Especially if you're #bootybuilding . #bootygainz #gains #bikinicompetitor #bikiniathlete #girlswholift #iifymgirls #iifym #girlswithmuscle #girlswhosquat #squats #legday #glutes #donkeykicks #smithmachine #booty #bootybuilder #offseason #nodaysoff #fitgirls #lifestyle #fitchick #gymlife 1w
  •   sellychan93 I ALWAYS wanna try it out but there's so many ppl around and I don't know what I'm doing or how to set it up 1w
  •   mahoneymel Hahaha right!!! I tried them out last week when I was working out with a friend and the gym was super dead!! She knew how to set up the Smith machine thank God or else I would've just been SOL. You have to like bring the bar down as low as it can go then get on all fours and get your foot under the bar and push it up!! I have to use a mat to kneel on because I have super boney elbows and knees and it's super uncomfortable without lol @sellychan93 1w
  •   goldl3ader Effin love this exercise! I haven't done it in so long, completely forgot about it! I'll have to start adding it in to my booty and quad days! #projectbuildabooty @mahoneymel 1w
  •   sellychan93 Thanks for the pointers! I'll try it out next time! 1w
  •   hbenz17 @xkillerxtofux we gotta try this 5d
  •   xkillerxtofux Holy crap ouch! @hbenz17 might as well try since they keep taking away out foot strap ๐Ÿ˜‘ 5d

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