mferguson_fit Date night with my man ️ Mellow Mushroom and then off to see the new Hobbit movie! #nerdalert #waytooexcited #feels 17h

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Unknown Madelyn Ferguson (Kowal)
mferguson_fit •"Whatever our souls are made of, his and mine are the same."• ⠀⠀⠀⠀⠀⠀⠀⠀-emily bronte 1d

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mferguson_fit Christmas came early in this household #whatdyouexpect #shoeaddict 3d

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mferguson_fit Some of my favorite glute exercises! FEEL THA BURN I did drop sets of donkey kicks followed by pulses until failure. Heavy squats, deadlifts, and lunges with proper form are what will build your booty, but these are some great burnout exercises to incorporate at the end! It was my first time deadlifting and doing more lower body work since I hurt my leg so I listened to my body and took it a little easier.

Here was my workout:
Deadlifts (conventional) 4x5-8
Barbell Glute Bridges 3x10 (pausing at the top for two seconds)
Barbell Forward Lunges 3x8
Step Ups 3x10
Split Squat Jumps 3x10
SS:
Donkey Kicks 3x10
Pulses 3x10
5d

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Normal Madelyn Ferguson (Kowal)
mferguson_fit #iifym ️ - Seriously though, prepping meals is important if you are truly dedicated to making a change. That's not to say that you shouldn't enjoy things on a whim. For example, today my office is going out for a surprise holiday lunch before Christmas and I will NOT bring my packed lunch. When the waiter asks, I will not only order a water to go with my ground turkey and rice. I will enjoy time with my coworkers and indulge like everyone else. I can do this because I live a sustainable, healthy lifestyle. I make healthy choices and stick to my goals consistently so that I am able to enjoy myself when I want! It's that simple! If you need a place to start, let me know because I would love to help. #happyfriday #weekendeve #iifymgirls 6d

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mferguson_fit Just another reason I love Mind Over Matter Co #tacobellmotivation .... But really head over to mindovermatterco.com and check out all the awesome apparel. All the material is super soft and comfy and the fit is perfect. The gear makes great Xmas presents too! Don't forget to use my code "MKOWAL" for 10% offyour purchase and free worldwide shipping!

#healthy #health #joggers #liftweights #mindovermatter #mindovermatterco #motivation #present #snapbacks #sweatshirt #strongoverskinny #strong #shorts #teammindovermatter #tshirts #tanks #womensfitness #weightlifting #womenshealth
1w

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Normal Madelyn Ferguson (Kowal)

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X-Pro II Madelyn Ferguson (Kowal)
mferguson_fit Chocolate Chip Cookie Dough Quest Bar Cereal I rolled up my Quest Bar into little balls of deliciousness and broiled them on a cookie sheet for 7 minutes. They were crunchy on the outside and gooey on the inside. #nom 1w

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Normal Madelyn Ferguson (Kowal)
mferguson_fit 2 Corinthians 4:17
This is one of my favorite verses. We are so often faced with challenges and devastation that changes our lives in numerous ways. Even though it might feel like your world is falling down, just remember that it's all part of a bigger plan and one day it will seem so small. Take each opportunity to grow and help others and let others help you. #sundayinspiration #realtalk
2w

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mferguson_fit GIRLS: If you haven't already, you need to try out GTS skinny headbands. These things are the bomb. I've worn them through several workouts and they don't slip AT ALL. check em out
@gtsclothing #gtslifestyle
2w

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mferguson_fit One of my favorite snacks at work is grape tomatoes! They're easily transportable and great for you!
Tomatoes contain lots of fiber, vitamin C, and lycopene, which promotes antioxidant activity and can reduce damage to your cells and tissues!
#eatyourmaters #theyregoodforyou
2w
  •   jeyjodee Heyyy, I was just wondering if you happened to get your mind over matter "welcome to the team" package? Its been over a month now and I haven't gotten mine yet. So yeah, lol I'm just like whaaaats goin on. 2w
  •   mferguson_fit Hey! No I haven't but when I ordered a shirt from them a whole back it took about a month to get it so I'm thinking maybe this coming week... Fingers crossed! Lol @jeyjodee 2w
  •   jeyjodee Holy craaaap, well thanks for letting me know. Hopefully we get our stuff soon so we can keep advertising for them! 2w
  •   mferguson_fit Haha I know I can only post my one shirt so many times @jeyjodee 2w
  •   im.insatiable Love it! 2w
  •   mferguson_fit Haha thanks! @im.insatiable 2w

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Video Madelyn Ferguson (Kowal)
mferguson_fit Who wants to help me remake this video?
#pizza #pizzaislife #fitness?
#fitnesspizzainmymouth
2w

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mferguson_fit You're the icing on my cookie cake #mcm 2w

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mferguson_fit @briana_eva I found this great pic of us warming up from #doughnutsanddeadlifts before I tried to break my leg lol you look cute though 2w

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Mayfair Madelyn Ferguson (Kowal)
mferguson_fit Fudge Brownie Protein Pancakes with raspberries and semi-sweet chocolate chips on top #nom #everdayimpancakin 3w

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Normal Madelyn Ferguson (Kowal)
mferguson_fit Happy Thanksgiving! 3w

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X-Pro II Madelyn Ferguson (Kowal)
mferguson_fit Blueberry Protein Muffins ️ 2 Scoops Dymatize Blueberry Muffin Whey Protein ️ 3 Eggs ️ 1/4 Cup Vanilla Almond Milk ️ 4oz Cinnamon Applesauce ️ 1 1/2 tbsp Soy Butter ️ 3 tbsp Coconut Flour ️ 1/4 tsp Baking Soda ️ Macros: 11p/9c/6f #nom 3w

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Normal Madelyn Ferguson (Kowal)