maddedradaa This video explains the "why". Why I sacrifice & grind & enter the pain cave endlessly to try and better myself. Why I would rather spend my Saturday nights in bed so I can spend my Sunday mornings at the gym. A lot of people don't understand but I hope this facial expression at the end helps you too.
New snatch PR at 63kg (138.6 lbs)
#FrontierPerformance #FrontierStrong #Crossfit #Lifting #Snatch
5d

» LOG IN to write comment.

maddedradaa Beast by day... 🏼🏽 by night
#YesImWearingAOnesie #ComfyAF #ThickThighLife
1w

» LOG IN to write comment.

maddedradaa All the fitness & all the fun this morning at @frontierperformance w/ some "muscle bitches". Also I was not planning on gardening today but after @santana.s.b 's comment on my outfit, it might just happen #AllTheBrightColors . Just a video of me going through a little clean & jerk complex. Still don't know why I'm back here after Lemky tried killing me last night. #FrontierPerformance #Crossfit #TryingToKeepUpToTheOtherMuscleBitches 1w

» LOG IN to write comment.

maddedradaa Thanks for the help on the muscle ups this past week @coach_lukacsy & for calling me an asshole (see end of video) hopefully I'll get my shit together soon enough & you can call me nicer names #RoadToAMuscleUp #FrontierPerformance #Crossfit 1w

» LOG IN to write comment.

maddedradaa My arms don't look like mine 🏼 #Crossfit #meowtains #ChasingGainzzz 3w

» LOG IN to write comment.

maddedradaa "Be relentless with your dreams, even if you're the only one who believes in them"
@eakinwale @refinery29
3w
  •   kellisarah I love this 🏻🏻 3w
  •   maddedradaa @stephen_fabiann I believe in you ;) btw where you at these days! 3w
  •   maddedradaa Aw thanks girl I feel like I've lost some strength but I am at frontier now so you will have to stop by to lift sometime @vincianed 3w
  •   vincianed I have some homies there! Will definitely come workout with ya 3w

» LOG IN to write comment.

maddedradaa My beautiful friend from VPCF is hosting a new and exciting retreat weekend for ladies to enjoy some fitness. Give her a shout if you are interested, or message me and I can pass the info on to her 🏼 #Repost @jamie_boyack with @repostapp.
・・・
@theRanch2016 fitness weekender! June 25-26! Contact me jamie@gypsyfitadventures.com for all information! #exploreyourfitness #gypsysoul #travellingfitness #crossfitmornings #yogapants #hikingeverywhere #standuppaddleraces
3w

» LOG IN to write comment.

maddedradaa When your work out buddies distract you so you chuck the bar at them #WorkOutFam #LetMePR #SueTookHisShirtOff #Typical #CleansNShit #crossfit #yyc #gaininggainzzz 1mon

» LOG IN to write comment.

maddedradaa So much fitness & sunburns today w/ the Vpark crew #crossfit #VictoriaParkCrossfit 1mon

» LOG IN to write comment.

maddedradaa "If I gain 2 pounds, but I can lift more on my bar, I'm like "hell yah". I only want to be fitter, faster, stronger, and healthier. And that's given me tons of confidence" -@camillelbaz
#HeavyThrusters #YouWinSomeLoseSome #ForeverChasingGains #crossfit
1mon

» LOG IN to write comment.

maddedradaa Celebrating Jills last few months of singleness 👭 #HighSchoolBesties 2mon

» LOG IN to write comment.

maddedradaa "The best feeling is realizing you're body can do something that it couldn't do a few weeks ago" #BadApples #Couldntevengoldontoropebefore #crossfit #leglessropeclimbs 2mon

» LOG IN to write comment.

maddedradaa Feelin the grind of the last few reps of the #crossfitopen #16point5 feeling pretty proud of myself 🏼 There's been a lot of hours in the gym since coming home from Europe & I feel like this wod finally showed off the work I've been putting in. Thanks AGAIN to my #VPCF fam for pushing me to my limits once again. You guys are the . Now let's go crush some for time. #12point36 2mon

» LOG IN to write comment.

maddedradaa Made by Crossfit 🏼 #ThickLife #crossfit 2mon

» LOG IN to write comment.

maddedradaa "Like words or weapons the barbell is both a symbol & a tool. It is a symbol of strength & a tool of which we reach for like prospectors of possibility. It stands for everything a boy is taught to chase, power & bravery. But thousands of chalk filled gyms are chalked full of a new class of athletes, all using the barbells lessons of resilience and grit. With every rep she is rewiring her resolve with every barbaric yop at the top of a heavy lift she is hacking the regularly scheduled program with this important message.
Toughness knows not gender"


Potential by Patrick Cummings

#crossfit #Crossfitgirls
2mon

» LOG IN to write comment.

maddedradaa That frustrated pony tail pull when you start failing your HSPU. 16.4 was almost in my wheel house, but once again Crossfit kicked my ass and showed me what I need to work on. Thanks to my VPCF family who pushes me to my dark place #VPCF #crossfit #crossfityyc #crossfitopen #Crossfitgirls #booty #BigBootyjudy #humpday 2mon

» LOG IN to write comment.

maddedradaa My number one supporter. Thanks for yelling at me to pick up the bar to the point of tears & pushing me into that pain cave & for introducing me to the Vpark Crossfit community. #MyBestfriendIsHotterThanYours #crossfitopen2016 #crossfit #VPCF 🏼 3mon

» LOG IN to write comment.

maddedradaa Did that just happen? 7 rnds RX of 16.1 death 🏋🏽#WentToMyDarkPlace #ThanksCoachTaylor #crossfitopen #16.1 #VPCF 3mon

» LOG IN to write comment.

maddedradaa Do your squats #VPCF 3mon
  •   cruzinruby Do your booty good and squat some! 3mon

» LOG IN to write comment.