maddedradaa When your work out buddies distract you so you chuck the bar at them #WorkOutFam #LetMePR #SueTookHisShirtOff #Typical #CleansNShit #crossfit #yyc #gaininggainzzz 2w

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maddedradaa So much fitness & sunburns today w/ the Vpark crew #crossfit #VictoriaParkCrossfit 2w

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maddedradaa "If I gain 2 pounds, but I can lift more on my bar, I'm like "hell yah". I only want to be fitter, faster, stronger, and healthier. And that's given me tons of confidence" -@camillelbaz
#HeavyThrusters #YouWinSomeLoseSome #ForeverChasingGains #crossfit
3w

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maddedradaa Celebrating Jills last few months of singleness 👭 #HighSchoolBesties 3w

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maddedradaa "The best feeling is realizing you're body can do something that it couldn't do a few weeks ago" #BadApples #Couldntevengoldontoropebefore #crossfit #leglessropeclimbs 1mon

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maddedradaa Feelin the grind of the last few reps of the #crossfitopen #16point5 feeling pretty proud of myself 🏼 There's been a lot of hours in the gym since coming home from Europe & I feel like this wod finally showed off the work I've been putting in. Thanks AGAIN to my #VPCF fam for pushing me to my limits once again. You guys are the . Now let's go crush some for time. #12point36 1mon

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maddedradaa Made by Crossfit 🏼 #ThickLife #crossfit 1mon

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maddedradaa "Like words or weapons the barbell is both a symbol & a tool. It is a symbol of strength & a tool of which we reach for like prospectors of possibility. It stands for everything a boy is taught to chase, power & bravery. But thousands of chalk filled gyms are chalked full of a new class of athletes, all using the barbells lessons of resilience and grit. With every rep she is rewiring her resolve with every barbaric yop at the top of a heavy lift she is hacking the regularly scheduled program with this important message.
Toughness knows not gender"


Potential by Patrick Cummings

#crossfit #Crossfitgirls
1mon

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maddedradaa That frustrated pony tail pull when you start failing your HSPU. 16.4 was almost in my wheel house, but once again Crossfit kicked my ass and showed me what I need to work on. Thanks to my VPCF family who pushes me to my dark place #VPCF #crossfit #crossfityyc #crossfitopen #Crossfitgirls #booty #BigBootyjudy #humpday 1mon

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maddedradaa My number one supporter. Thanks for yelling at me to pick up the bar to the point of tears & pushing me into that pain cave & for introducing me to the Vpark Crossfit community. #MyBestfriendIsHotterThanYours #crossfitopen2016 #crossfit #VPCF 🏼 2mon

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maddedradaa Did that just happen? 7 rnds RX of 16.1 death 🏋🏽#WentToMyDarkPlace #ThanksCoachTaylor #crossfitopen #16.1 #VPCF 2mon

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maddedradaa Do your squats #VPCF 2mon
  •   cruzinruby Do your booty good and squat some! 2mon

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maddedradaa #Repost @theartidote with @repostapp.
・・・
#BedtimeStory:

Can I tell you a secret? You don’t have to be in a relationship.
I mean it. I know they force it down your throat until you choke on it. Girls aren’t pretty unless they’re wanted. Boys aren’t men unless they’re having sex with someone. People aren’t lovable until they’re dating someone.
But a relationship won’t always make you happy, and as wonderful as romance is, it isn’t the only love that exists. I have seen friendships that are deeper and more pure than couples who swear it’s forever - and yet the friendship is the one people ignore.
I have heard so often “nobody loves me” out of the mouths of people who are single. And it kills me because if you ask them: where are your parents, your teachers, your classmates, your pets - they say, yes, okay, but it doesn’t count. Of course it counts, love doesn’t diminish just because someone doesn’t want to have sex with you. In fact, doesn’t it sort of make that love more real that they want nothing - not even a date - out of you?
It is pretty to be in love. It’s magical, I’m sure. But it’s also wonderful to stop for ice cream in your prom dress with six other girls. It’s also wonderful to go visit the world with nothing but a bunch of buddies who are really excited about learning.
The problem is: we’ve made everything about “the one”. But maybe “the one” is just you, loving yourself, having fun, and being happy. Maybe instead of looking for our other halves, we should be piecing ourselves together.
Maybe I wasn’t born unfinished. Maybe I am the one who makes myself better.
—Single serving size // r.i.d aka inkskinned •••
illustration by Fernanda Schallen
2mon

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maddedradaa Just casually waiting for my perfect Valentine 3mon

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maddedradaa Feeling all the love #FriendsAreValentimes2 3mon

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maddedradaa I really need to work on my PR dance #150 🏽🏽🏽 #Crossfit #OverHeadSquatzzzz #LiftHeavyShitPutItBackDown #OrThrowIt 3mon

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maddedradaa Victoria Park Crossfit ️ My favourite place with some of my favourite people on @17thavesw #IHeart17th 3mon

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  •   maddedradaa Thanks @tanamom24 🏼 3mon
  •   dave_e_b Watch out boys! #babe 3mon
  •   thuss11 I follow so many fittness pages of super hot girls and i always casually score past your pic thinking its just another random and im like shit wait, scrolls back up, i know her thats maddi! TOTAL BABE 3mon
  •   maddedradaa Hahaha thanks @thuss11 #YoureSweet 3mon

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maddedradaa #WelcomeRefugees 🏼🏽 Today I got to meet 30ish new friends 👬👭 from Syria and they made this sign showing their love for Canada 🇨🇦 Thankful to live in & work for such a great city #Calgary where we get to make a difference, even if it's small #LoveMyJob 3mon

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