lyzabethlopez Happy Holidays from the @hourglassworkout team 🌲️ I'm training w Hourglass Workout Montreal Instructor @thessiane today. We're doing walking lunges w a twist. This works your legs, abs and shoulders mainly. This is a fun one! ️. Today's 12 Days if Christmas sale continues Today, my holistic eating plans are 50% off at LyzabethLopez.com (click on products and use promo code: 50OFF ) . Original Christmas song credit @danielasings (awesome unsigned Canadian artist) Have a Happy & Safe Holiday 2h

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lyzabethlopez Hey guys️ Yay!! My first workout wear collection has officially launched Check out the whole line at www.UpVibe.com - Lyzabeth Lopez Collection by @UpVibe (get 10% off w code: INSTA10UV) #fitnessfashion #workoutwear #upvibe #fashion 1d

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lyzabethlopez Hey y'all️ My 12 days of Christmas Sale is going strong!! I'm extending yesterday's $10 tank top & $10 gym boss sale from yesterday since it was so popular and we're still getting a ton of requests. Each shirt is stretchy and has a fun or motivational quote on the back. The tanks and gym bosses are avail at LyzabethLopez.com (chose the products tab and use promo code: 10TANK for both items). **tanks as seen in this collage** Today's sale is 25% off a one-year HourglassWorkout Membership at any of the 13 locations. My location is located at 475 Queen St W in Toronto at Spadina. Use promo code: 25OFF at HourglassWorkout.com for this awesome deal ️ Happy Training ya'll!!! Pls send any questions to info@HourglassWorkout.com 2d

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lyzabethlopez Fun article at Cosmopolitan.com (search Lyzabeth Lopez) to see my interview about training, how I got in the fitness industry and a booty building workout! This is the pic cover of the article entitled: Lyzabeth Lopez, The Kim Kardashian of Fitness! ️Thank you to the whole New York Cosmo Team for making me feel so at home. Ya'll are awesome xoxo
Here's the link to copy if you're on a computer:

http://www.cosmopolitan.com/health-fitness/news/a34424/kim-kardashian-of-fitness-lyzabeth-lopez/?fb_action_ids=10152364046001116&fb_action_types=og.comments
3d

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lyzabethlopez Shooting in ️ New York City ️ today w Cosmo! So fun Super excited to share the awesome project w ya'll next week.. Links to videos coming soon... Stay tuned. Have a great night #iloveny 6d

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lyzabethlopez Att: TORONTO ladies!! Today's 12 Days of Christmas Sale is: **2 for 1 on a one- month membership** at Hourglass Workout (for new members)!! Come check out my Downtown Toronto Studio at 475 Queen St West, near Spadina Includes 5- days a week of Hourglass-Shaping classes, eating plan, nutrition workshop & more! The workouts focus on sculpting your body & building your glutes. There is no workout like it!!! Check HourglassWorkout.com to see some our amazing 12 week results. Sale ends at midnight tonight!! ... Register now at HourglassWorkout.com and start whenever you like (sale on at all 14 locations across the GTA & Montreal) **Video displaying Downtown Toronto Classes in Action** 1w

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lyzabethlopez Oh hey... Want to learn my 'Trade Secrets for building ABS & BOOTY? Get my full training routine w tutorials, worksheets & eating plan!!! My 12 Days of Christmas Sale- day 1, 50% off my on-line training TrainWIthLyzabeth.com is almost over ... This is an on-line training program that focuses on building lean sexy curves, abs, and a fuller, rounder booty!! It includes 20 full gym workouts, over 200 voiced over video tutorials, worksheets, success tracker & holistic eating plan of your choice (vegan, vegetarian, muscle building, classic & hypothyroid) *I'm a Registered Holistic Nutritionist*. Get it all at ️TrainWIthLyzabeth.com for 50% OFF w promo code: TWL50. ️Pls send any questions to info@hourglassworkout.com 1w

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lyzabethlopez Want to BUILD YOUR BOOTY My 12 Days of Christmas Sale has begun (a different sale each day. My door crasher TODAY ONLY in my best selling ️TrainWIthLyzabeth.com️ on-line training program on sale for 50% OFF for the first 50 people w promo code TWL50. It is complete w 20 intense booty-building/ hourglass shaping gym workouts w over 200 voiced over video tutorials, worksheets, success tracker and Holistic Eating Plan (incl holistic supplement plan- choice of vegan, vegetarian, hypothyroid, classic & muscle building). *i am a registered holistic nutritionist* The plans are intensive w recipes, explanations and more! Pls send any questions to info@hourglassworkout.com Register Now! TrainWIthLyzabeth.com (code: TWL50) 1w

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lyzabethlopez Hey guys My 12 Days Of Christmas Sale starts TONIGHT!! Each day is a different sale. Day 1 - Mon Dec 15 is my TrainWIthLyzabeth.com biggest sale of the year 50% OFF for the first 50 people!!! (Includes your eating plan (choice of vegan, vegetarian, classic, muscle building & hypothyroid), gym workouts w tutorial videos, worksheets, success tracker and more). Register at TrainWIthLyzabeth.com w promo code: TWL50 ️ Pls e-mail questions to info@hourglassworkout.com #trainwithlyzabeth 1w

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lyzabethlopez Hey ya'll ️... I'm prepping once again for my massive @hourglassworkout gala where I award all the Hourglass Workout Transformation Winners with their sashes, crowns & prizes, and celebrate another great year with all the girls. This vid was from last years Gala, and I called it: ️HOW CANADIAN GIRLS GO TO A PARTY IN THE WINTER ️... This years party takes place this Saturday with over 200 Hourglass Girls confirmed️Can't wait... Stay warm ya'll... xoxo #torontogirl #itscold #teamhourglass #tbt 2w

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lyzabethlopez Hey ya'll ️ Adding some resistance to my burpee push ups & mountain climbers w resistance bands mainly to work my abs/core a little more intensely. This def ups the intensity & fat burn as well I'm starting my next huge 3-month transformation challenge on Jan 5, 2015. If you want me to help you get to your goals, this will be an awesome, intensive, & interactive challenge incl workouts, eating plan, motivation & more. The challenge will be with either my in-person Hourglass Workout clients in Toronto & Montreal (HourglassWorkout.com for details) *come check out my studio at 475 Queen St W* or on-line TrainWIthLyzabeth.com, so it's for everyone Big 12 days of Christmas Sale from Dec 15 to Dec 26 Woot woot... Stay tuned for details Happy Training everyone!! xoxo 2w

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lyzabethlopez Happy Final Episode of Sons Of Anarchy Day!!! What's Jax gonna do??? .. #sonsofanarchy #lovethisshow #omg 2w

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lyzabethlopez My favorite workout is when it doesn't even feel like I'm working out. Jumping rope always makes me feel like that... Even though it's a great fat burn, once you get the hang of it.. It's just fun.. and you can do it anywhere Find your workout 'happy place'... xoxo Happy Training Everyone (PS you might whip yourself and trip a lot while learning... But, eventually you find your rhythm, we all start somewhere, stay strong and keep at it... You will get there w consistency & effort) #trainwithlyzabeth #jumprope #thickfit #fun #workout 2w

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lyzabethlopez Once upon a time a year ago, this space was just a dream💭... This empty, open space is now my gym that you see me shooting all IG my videos, the downtown Toronto @hourglassworkout studio... (scroll to one of my vids to see what it looks like now ) Before I had my studio I used to lease temporary spaces in the city to run my classes for years, but now I have a beautiful space all my own... Today while I celebrated w my friends, (the celebration of their graduations, one now a doctor and the other now an actuary) *my girls are brains* ... I'm reminded to stop and appreciate how far we've come, and not just look at we have yet to achieve... There is a quote that I love: 'life is not about the destination, it's about the journey'.. so, for everyone else out there hustling hard to achieve their dreams, take a step back to where you were a year ago a take a second (or two) to appreciate what you accomplished this year. You may not even have noticed how much you've really achieved.. This may even help put new goals in perspective. Congrats to everyone on their 2014... I'm now planning my 2015 goals... If you haven't put some dreams and goals out there... Let's get focused, get planning and get going.. One more quote ... Dreams don't work unless you do... Enough said! Lots of love .... LL ----- ( **Congrats on your graduation @chartor3 & @fitcandy . TY to my Hourglass Girls & Team for staying with me over the last 7 yrs of Hourglass ️ Couldn't have done it without you...) 2w

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lyzabethlopez So.. No, I'm not claiming to be a boxer, but, I LOVE to cross train Boxing is a great sweat, stress releaver and helps shape the arms, back, chest, abs and more!! I offer it as a part on my @houglassworkout program, but you can do it anywhere! Go get your sweat on xo Happy Training #trainwithlyzabeth #teamhourglass #thickfit #jumorope #boxing #fun 3w

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lyzabethlopez ️WEIGHT LOSS TIP️it's dinner time in Toronto I find the best way to stay on track w your eating is to prepare your meals for the week in advance. I know it sounds tedious ... But... For 2 hrs one to two times a week ... The results are worth it... If you know that you're not going to find the time to do this... Another great option is healthy food delivery I use fuelfoods.ca (in the Toronto area) and love them. Whatever works for you is great. Just sharing that being prepared w healthy food at home and on the run is what really helps ALL of my clients to reach their goals.. It's amazing what a difference it makes. Today I'm having ground turkey, kale & cauliflower I'll also be having my homemade dairy free, protein ice cream for dessert Happy Training Everyone #fuelfoodsca # 3w

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lyzabethlopez Working my hammies️at my @hourglassworkout studio. This move is different than your typical low back extension. While it looks similar, it's on a different apparatus using different form, and hits the hamstrings really hard. Done correctly, it's VERY intense ... I'm performing them using a 35 lb weight plate and making a special effort to maintain flexed glutes and control the eccentric phase. . If you're in the Downtown Toronto area, come try out a free week at my studio at 475 Queen St West (3-month challenge starting Jan 5th). Email to book your free week at info@hourglassworkout.com I also offer on-line training at TrainWithLyzabeth.com . Happy Training ya'll xoxo 3w

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lyzabethlopez Oh hey I'm ready to travel somewhere warm and pull out my summer clothes again... ️... Countdown.... ️... Stay warm everyone 3w

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lyzabethlopez Hey guys Check out this awesome glute training exercise from my on-line training My ️TrainWithLyzabeth.com️ on-line training #CyberMonday sale has just a few hours to go!! Learn to do some of my fav GLUTES, ABS & full body workouts. My program includes: 20 Gym Workouts focusing on building lean sexy curves (lots of awesome glute training routines) & includes over 200 short Video Tutorials, Worksheets, Success Tracker, & more. I'm also a Registered Holistic Nutritionist, so it also includes your choice if holistic eating plan incl: vegan, vegetarian, classic, muscle building or hypothyroid (all plans incl my recipes, holistic supplement plan & much more). The whole program is on sale for only $99! Go to TrainWithLyzabeth.com w promo code: BLACKFRIDAYTWL I also have my holistic eating plans on sale on their own (without the workouts) for 50% off at LyzabethLopez.com w promo code BLACKFRIDAY pls email any questions to info@hourglassworkout.com Sale ends at midnight tonight!! ️ Happy Training!! 3w

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Video Lyzabeth Lopez
lyzabethlopez ️ CYBERMONDAY SALE ️... Starting now!!! Hey guys My TrainWithLyzabeth.com on-line training sale has begun!! My program includes 20 full gym workouts focusing on building lean sexy curves incl over 200 short video tutorials, worksheets, success tracker. I'm also a registered holistic Nutrionist, so it also includes your choice if holistic eating plan incl: vegan, vegetarian, classic, muscle building or hypothyroid (all plans incl my recipes, holistic supplement plan & much more). The whole program is on sale for only $99! Go to TrainWithLyzabeth.com w promo code: BLACKFRIDAYTWL I also have my holistic eating plans on sale on their own (without the workouts) for 50% off at LyzabethLopez.com w promo code BLACKFRIDAY pls email any questions to info@hourglassworkout.com Sale ends at midnight tonight!! ️ Happy Training!! 3w

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