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6h

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lyzabethlopez Kettle bells are one of my favorite pieces of equipment. I can work strength, stabilizers, coordination, fat burning, intense core work and more. They're also pretty small, so they're great for your home gym. This move that I'm doing mainly works the shoulders, shoulder stabilizers & the core. What's your favorite way to use kettle bells? 🏽_______________________________________
Check out my full hourglass body on-line training program at TrainWithLyzabeth.com (link in my bio)
8h

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lyzabethlopez Summer Swagger️😎For those who have been asking about who does my hair, check out my awesome colorist @Rhooo_da in Toronto at @sparkssalons info@sparkssalons.com , love how she does my blond, seeing her again this week..should I go darker for fall?? Help??️. Photo by the amazing@arsenikstudios H&M by my boo@shabs28 #ootd #blond #celine #chanel 2d

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lyzabethlopez Shooting in sunny LA️... Next stops... Miami & Vegas... I'll be at the Olympia at the @Bodylogix booth in September... Are you going? Come and say hello #fitnessolympia #vegas #bodylogix 3d

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lyzabethlopez #nogymnoproblem - Full body at home exercise! Try it with gliders or paper plates! I call it a one legged glider burpee push up ________________________________
BTW - my in-person @hourglassworkout classes are on sale this week for 25% off. If you're in the Toronto or Montreal area, we have 13 locations, sign up and and start your transformation today️ My studio is located at Queen & Spadina (475 Queen St W). Go to HourglassWorkout.com with promo code: BACK2SCHOOL
4d

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lyzabethlopez .... everything you get get you gotta work haaaarrrddd for it... (whats your favorite music quote?) photo by @leelhgfx #musicmirrorslife #hiphopislife #trainwithlyzabeth 5d

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lyzabethlopez Enjoying the California Sunshine️ ... ps... Did you know raw chocolate (Cacao) is a natural sunblock... And it smells yummy... That's what I used to get my vitamin D while protecting my skin at the beach... Thank you @leelhgfx for capturing this pic. Love it️. Thank you @kikibhussy for the hot dress #beach #ootd #trainwithlyzabeth #hourglassworkout 1w

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lyzabethlopez Werkin' it at my Oxygen Magazine Photoshoot in LA last week️ One of the moves I showed as part of the @hourglassworkout program included the Turkish Get up with a 35lb bar (I think I'm ready for the 45). Has anyone tried a get up before? If yes, what's your best lift?? Comment below or Hashtag it #trainwithlyzabeth so I can find it. xoxo #oxygenmagazine #fitness #nike 1w

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lyzabethlopez 'So everything you said you'd do you did it, couldn't talk about it if you ain't lived it' Photo by @arsenikstudios Skirt & top by aritzia, shoes by Steve Madden #myaritzia #hiphop #stevemadden 2w

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lyzabethlopez A wise man told me don't argue with fools, cause people from a distance can't tell who is who Photo by @leelhgfx #calvinklein #fitthick #trainwithlyzabeth 2w

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lyzabethlopez Hey guys this is a fun move to work your arms and core with a great cardio/plyo component Happy Training Everyone (PS... Just leaving LA... Catch the #bts of my photo shoots on my snapchat before it disappears (user: LyzabethLopez) #fitnessvid #lululemon #americanapparel 2w

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lyzabethlopez ...the best way, it ain't always the fast way.. and yes the best way, it ain't always to act nasty (photo by @theoakagency) 3w

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lyzabethlopez Once upon a time.... Before twerking was a 'thing'... I used to teach 'glute isolations' in my Pilates & @hourglassworkout classes🏼... It was all about mind/muscle connection🏽 Now it's taken on a whole new life & name ... Can you find your glutes? Can you isolate them? Try it! #twerking #twerk#nottwerking #lol #bootybuilding #pilates#trainwithlyzabeth 3w

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lyzabethlopez f*ckwithmeyouknowigotit 🏼🏼 photo by @geaphoto #americanapparel #ootd #trainwithlyzabeth 3w

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lyzabethlopez Adding a twist to the hip thrust. I usually do this quite heavy with two feet on the ground, but I do like the contraction I get when I do it with one leg. Just mixing it up!! Let's build that booty Check out my full on-line Hourglass Shaping Program at TrainWithLyzabeth.com (link in my bio)🏽#legday #thickfit #fitfam - 🏼Follow my personal page: @Lyzabeth_Lopez 3w

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lyzabethlopez ... I'm a big dreamer, so watch me come up with somethin... Outfit #myaritzia Shoes #stevemadden Photo by @arsenikstudios H&M @shabs28 #ootd 3w

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lyzabethlopez Changing it up with my battle ropes by trying my routine on one leg🏼. Added a bit of an extra challenge. While I love the standard tried and true exercises like deadlifts, hanging leg raises & shoulder presses, I also like to mix it up and add some agility work, core challenges & functional moves to keep it interesting and to keep my body guessing Check out my full hourglass body on-line training program at TrainWithLyzabeth.com (link in my bio). Also, check my personal IG page at @lyzabeth_lopez Happy Training guys! xoxo 4w

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lyzabethlopez .... going back to back... #6ix (photo by @theoakagency) *personal IG @lyzabeth_lopez 4w

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lyzabethlopez Wanna make your push ups more fun? Here's a combo I like to do to challenge myself. I tried it from my toes... Now that was 'fun'... and challenging 🏽 Happy Training ya'll ____________________________________
Wanna try my full on-line hourglass shaping training & nutrition program? Check out TrainWithLyzabeth.com (link in my bio)🏽
1mon

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lyzabethlopez Caribana Day️ Modelling our Like Ah Boss costumes with the beautiful Victoria (she doesn't have IG). Wayyy too fun jumping up with #saldenah with @machelmontano performing live in the @mr1loveto section ... Think I might hit Trinidad in Feb and do it all over again 🏼🏼🏼 #caribana #soca #teamsaldenah #toronto (catch more pics & vids from the weekend on my personal page @lyzabeth_lopez ) H&M @shabs28 1mon

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