lyzabethlopez Want to learn how to build a booty?! Follow @HomeSquat for easy HOME GLUTE - KILLER routine
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@HomeSquat
@HomeSquat
3h

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lyzabethlopez Had such a great time jumping up with Carnival Nationz this weekend. I was part of the CATS section. Hope to see ya'll at Caribana in my home town Toronto this summer️! I posted the whole behind the scenes event on my SnapChat (user name: LyzabethLopez) and on my personal IG page @lyzabeth_lopez Hope to see ya'll on di road 🏼 #CarnivalNationz #cats #TrainWithLyzabeth #HourglassWorkout #Toronto #6ix 21h

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lyzabethlopez SALE ENDS TONIGHT!!!!!!
**Real results from my workout programs** Get ready to take my on-line TrainWithLyzabeth.com Hourglass Shaping Challenge!! Join the tens of thousands of women world-wide 🇧🇷 who have reshaped their bodies with my proven techniques to cinch your waist and build your butt while keeping a feminine look. I provide all the gym workouts, hundreds of vid tutorials, your eating plan including the what, why & how to's w written and video how to's As a Registered Holistic Nutritionist, I've created five different eating plans to chose from based on your needs/goals incl: Muscle Building, Classic, Vegan, Vegetarian, & Hypothyroid. The entire program incl 20 of my Hourglass Shaping gym workouts, Eating Plan, Supplement Plan, Nutrition Videos, Success Tracker & More are all on sale for only $99 (+ taxes) with promo code: FITFORSUMMER at TrainWithLyzabeth.com (link in my bio). ️ Happy Training Everyone
2d

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lyzabethlopez Hey guys,
Get ready to take my on-line TrainWithLyzabeth.com Hourglass Shaping Challenge!! Join the tens of thousands of women world-wide 🇧🇷 who have reshaped their bodies with my proven techniques to cinch your waist and build your butt while keeping a feminine look. I provide all the gym workouts, hundreds of vid tutorials, your eating plan including the what, why & how to's w written and video how to's As a Registered Holistic Nutritionist, I've created five different eating plans to chose from based on your needs/goals incl: Muscle Building, Classic, Vegan, Vegetarian, & Hypothyroid. The entire program incl 20 of my Hourglass Shaping gym workouts, Eating Plan, Supplement Plan, Nutrition Videos, Success Tracker & More are all on sale for only $99 (+ taxes) with promo code: FITFORSUMMER at TrainWithLyzabeth.com (link in my bio). We reached our limit for members, but we've extended it for those that missed out for the next 25 people, will end without notice️ Happy Training Everyone
2d

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lyzabethlopez Hey guys,
Get ready to take my on-line TrainWithLyzabeth.com Hourglass Shaping Challenge!! Join the tens of thousands of women world-wide 🇧🇷 who have reshaped their bodies with my proven techniques to cinch your waist and build your butt while keeping a feminine look. I provide all the gym workouts, hundreds of vid tutorials, your eating plan including the what, why & how to's w written and video how to's As a Registered Holistic Nutritionist, I've created five different eating plans to chose from based on your needs/goals incl: Muscle Building, Classic, Vegan, Vegetarian, & Hypothyroid. The entire program incl 20 of my Hourglass Shaping gym workouts, Eating Plan, Supplement Plan, Nutrition Videos, Success Tracker & More are all on sale for only $99 (+ taxes) with promo code: FITFORSUMMER at TrainWithLyzabeth.com (link in my bio). We reached our limit for new members, but due to demand have extended the sale for a final 24 hrs only for those that missed out!!! ️ Happy Training Everyone
3d

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lyzabethlopez Hey guys,
Get ready to take my on-line TrainWithLyzabeth.com Hourglass Shaping Challenge!! Join the tens of thousands of women world-wide 🇧🇷 who have reshaped their bodies with my proven techniques to cinch your waist and build your butt while keeping a feminine look. I provide all the gym workouts, hundreds of vid tutorials, your eating plan including the what, why & how to's w written and video how to's As a Registered Holistic Nutritionist, I've created five different eating plans to chose from based on your needs/goals incl: Muscle Building, Classic, Vegan, Vegetarian, & Hypothyroid. The entire program incl 20 of my Hourglass Shaping gym workouts, Eating Plan, Supplement Plan, Nutrition Videos, Success Tracker & More are all on sale to the next 50 people for only $99 (+ taxes) with promo code: FITFORSUMMER at TrainWithLyzabeth.com (link in my bio). Sale will end without notice. ️ Happy Training Everyone
4d

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lyzabethlopez Hey guys,
Get ready to take my on-line TrainWithLyzabeth.com Hourglass Shaping Challenge!! Join the tens of thousands of women world-wide 🇧🇷 who have reshaped their bodies with my proven techniques to cinch your waist and build your butt while keeping a feminine look. I provide all the gym workouts, hundreds of vid tutorials, your eating plan including the what, why & how to's w written and video how to's As a Registered Holistic Nutritionist, I've created five different eating plans to chose from based on your needs/goals incl: Muscle Building, Classic, Vegan, Vegetarian, & Hypothyroid. The entire program incl 20 of my Hourglass Shaping gym workouts, Eating Plan, Supplement Plan, Nutrition Videos, Success Tracker & More are all on sale to the next 100 people for only $99 (+ taxes) with promo code: FITFORSUMMER at TrainWithLyzabeth.com (link in my bio). Sale will end without notice. ️ Happy Training Everyone
4d

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lyzabethlopez On-line training sale My best price of the year on my on-line training, TrainWithLyzabeth.com (link in my bio) !! ️Learn all the trade secrets of my BOOTY-BUILDING, WAIST-CINCHING, HOURGLASS-SHAPING WORKOUTS️, and Holistic Eating Plans for a one-time fee of only $99 (+tax) w unlimited usage! The program includes 20 of my personal intense gym workouts that I use myself and to shape my one-on-one clients, over 200 tutorial vids, worksheets, eating plan of your choice: vegan, vegetarian, classic, muscle building or hypothyroid, (I'm a registered holistic nutritionist). The plans also include lots of my recipes, holistic supplement plan, nutrition, training & supplement 'how to's in the members area and more The whole program can be used on mobile so you can bring it anywhere. Get it all at TrainWithLyzabeth.com (link in my bio) w promo code FITFORSUMMER - avail to the first 200 people only!!! SALE WILL END WITHOUT NOTICE!! -------------------------------------- 5d

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lyzabethlopez This fun move is more advanced take on the Russian Twist. It's a fun challenge to add to Abs Day🏽🏽🏽. So... I'm excited to say that the New York Master Classes on Sat May 16th w me sold out in 24hrs🏽 I'm so excited to train with all of you. Thanks for the love NY . I still have room for fitness professionals on Sun May 17th to take the certification to become an @hourglassworkout instructor & bring Canada's #1 Woman's Fitness Program (for building lean sexy curves) to the USA. What do you get? 8 hrs of teacher training with me on Hourglass Shaping, access to my eating plans for your classes, full branding etc of the Hourglass Workout, tons of my pre-written workouts for your clients, access to my licensee members area, some social media promo etc, etc... Registration open to male/female trainers at HourglassWorkout.com/ny/cert email us with any questions at HourglassWorkout.com (pls tag fitness instructors & personal trainers)🏽🏽🏽 6d

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lyzabethlopez Sooooo excited!!! I'm officially booked to come to New York City to teach my Booty Building Hourglass Workout Master Classes!! Here's what's going on: Saturday May 16 - 1.5 hour Booty Focused Workout for anyone wanting to workout with me (male or female). (2 time slots avail) Registration & Info at hourglassworkout.com/tour/ny/ . . Sunday May 17 - Full Day Hourglass Workout Certification Program open to fitness instructors & personal trainers to learn to teach the Hourglass Workout and bring it to New York!! Registration & info at http://hourglassworkout.com/tour/ny/cert/ Spaces are limited for both.. Registration now open ... Can't wait to meet ya'll and kick your butts Send any questions to info@hourglassworkout.com 1w

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Normal Lyzabeth Lopez
lyzabethlopez Check out my girl @brazilYoga for private yoga lessons in the Miami or New York area. Hit her up for details on DM! 1w

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lyzabethlopez Had the best time at The Caribana Band Launch for Saldenah! This year is a tribute to Machel Montano and each section represented a different song. My section was the 'Big Phat Fish' section.. Time to start prepping for those costumes... Check out all my pics & vids of the night on my SnapChat LyzabethLopez (before they disappear) Who's doing a carnival this year & where??? PS This is my 1000th post Thanks so much everyone for being on this IG journey with me... You keep me motivated to keep it fun. Thank you for all the comments & love.xoxoxo. With - @lyzabeth_lopez @hourglassworkout @aaronsaldenah @jahnna_j @woo3_ @Shalaineeb 1w

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lyzabethlopez Join me on SNAPCHAT LyzabethLopez 2w

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Video Lyzabeth Lopez
lyzabethlopez So excited to add one of my fav leg day machines to my Downtown Toronto @hourglassworkout studio, the Powertec Lever Squat! Yay I used to use it all the time before I had my own studio, so I've missed it sooo much! As you can see, it's not just for squatting. This is my fav way to use it, more of a reverse lunge... It hits the hams & glutes so perfectly️ (I got mine at powertecfitness.com). I'm going high rep today, so I'm keeping the weights light Happy Training everyone 2w

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lyzabethlopez Oh hey Wearing my new fav sneakers and working the battle ropes Love battle ropes for the almost full body conditioning, toning & fat burning effects! In this exercise, it is full body as I added a squat Come train with me join me at TrainWithLyzabeth.com to learn all my booty building, hourglass body shaping, workouts and holistic eating lifestyle (link in my bio). Happy Training Everyone 2w

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Video Lyzabeth Lopez
lyzabethlopez No gym no problem️ This is a move you can do anywhere! It's called a 'Clam Shell' and its a classic move that I like to do pre leg/glute day for activation. While I sometimes do it with a weight or booty band, I also like to do it with no weights and instead just really concentrate on the form and contraction of the muscle. To do this properly, hips should be stacked, I like toes pointed, top foot pressing into bottom foot and focusing on the glute at the contraction (top of the movement). Training lower body can't be all about building a bigger booty. Healthy, well functioning muscles are very important for you to do the moves that will help your booty grow... ______________________________________
Check out my full Hourglass Body 'Booty Building' Program incl eating plan of your choice at TrainWithLyzabeth.com (link in my bio)
2w

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lyzabethlopez This piece of equipment is called The Buddy System. It's an awesome versatile piece of equipment by @lebertfitness (It is very different from a trx btw). In this workout my friend Luca joins me to do a 'Bicep Curl/ Triceps Press-down' team exercise. I also have other cardio/muscular endurance vids on my page with the buddy system. I love the intensity of it as there is constant tension throughout the movement!! With summer coming, it's a great outdoor training toy as well! Check it out at http://www.lebertfitness.com/cmd.asp?af=1612941 Happy Training Everyone xoxo 3w

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lyzabethlopez Regardless of the Toronto snow ️ Spring is here️ Ramping up my workouts & getting a bit more intense! Posted my workout & pics from yesterday on my SNAPCHAT Checkout my on snapchat to see see my workouts, meals, travels, & day to day. It's become one of my new fav social media Search: LyzabethLopez ️ Happy Training everyone #TheWayYouMove @holtrenfrew #trainwithlyzabeth 3w

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lyzabethlopez No gym no problem I call these 'clap your hands, click your heels' or 'seal hops'... I think I invented them️... But who knows.. Lol! It's a fun move for a great day burn / leg burn Happy Training everyone Can anyone name this classic sond_______________________________
Check you my full hourglass body training program incl meal plans at TrainWithLyzabeth.com (link in my bio)
3w

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lyzabethlopez Post workout selfie .. Today was glute/hamstring training & cardio Check out my training, nutrition & bts posts on my snapchat: LyzabethLopez Happy Training xoxo (I need better lighting in my room) 4w

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