lyzabethlopez A live look at one of my @hourglassworkout classes at my Downtown Toronto Studio The moves in the vid include a weighted step up, a kettle bell clean and press and resistance band burpees Ladies pick up some weights... Over doing cardio will NOT get you the curves you may want If you're in the Toronto area, all Hourglass Workout locations are on special now in Toronto 25% off packages at HourglassWorkout.com in the Toronto/Montreal area. Come visit my downtown studio at 475 Queen St West#toronto #fitness #hourgkassworkout #fitthick #fitfam #trainwithlyzabeth #teamhourglass 1d

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lyzabethlopez Curtsy Lunges A simple and effective, often forgotten exercise. Great leg and glute shaper I usually repeat a set on one leg heavy then switch legs for best results... But today was alternating legs high rep low weight.. It's fun to mix it up Happy Training Everyone #teamhourglass #hourgkassworkout #fitthick #fitfam #happy 2d

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lyzabethlopez Come train with me️ Sale is almost over!! My on-line training (gym training & holistic nutrition program focusing on creating a lean curvy fit & healthy body) is on sale!! Go to TRAINWITHLYZABETH.COM - and use promo code: FALLSALE to get my entire training & nutrition program for only $99 What are you waiting for? Don't miss out!!! 6d

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lyzabethlopez Hey guys My training is on SALE this weekend️ My on-line gym training TrainWithLyzabeth.com is now on SALE incl 20 full workout, over 200 voiced over tutorial short vids, worksheets that break down reps, sets and further instructions, your choice of holistic eating plan (classic, muscle building, vegan, vegetarian, or hypothyroid), and a success tracker. This is avail today for only $99 w promo code FALLSALE ! Register now at TRAINWITHLYZABETH.COM and can be done from anywhere in the world. -------- The in-person HourglassWorkout.com classes go on sale on Sunday!!!... More info soon... ---- The results are real... All of these women are my actual clients w results from TrainWithLyzabeth & HourglassWorkout Beautiful job ladies Join Now!!! #fitfam #personaltrainer #onlinetraining #fitthick #teamhourglass #transformation #trainwithlyzabeth 6d

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lyzabethlopez ️ TrainWithLyzabeth.com ️ my on-line gym training is ON SALE yay!! I've been working as a fitness instructor, personal trainer, pro fitness competitor and registered holistic nutritionist w additional certifications in kettle bells, Pilates, spin, functional training, power lifting, gymnastics, yoga and more! I've trained thousands of women in my style of holistic eating/living and shape training. My speciality is transformations as seen on my website LyzabethLopez.com (under success stories). Pls know I'm not a model posting my workouts for for IG.. I'm a career trainer w 10 hourglass workout franchise gym, thousands of happy clients and hundreds of documented success stories.
My program includes 20 intense gym workouts w over 200 voiced over videos, workout work sheets and your choice of 5 holistic eating plans (classic, muscle building, vegan, vegetarian, & hypothyroid). Come and join #teamhourglass and start your transformation today!!! Sale is open to the first 100 people (selling out fast). The entire program for only $99 with promo code: FALLSALE at TRAINWITHLYZABETH.COM REGISTER NOW!!! #thickfit #hourglassworkout #trainwithlyzabeth
1w

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Video Lyzabeth Lopez
lyzabethlopez Hey guys here's a fun toning/cardio combo that you can do anywhere Lateral ski hops going into a curtsy lunge are a great fat burning exercise that also work the entire legs️ V-ups w the stability ball are a fun challenge for the core Woot Woot Happy training everyone #fitfam #teamhourglass #thickfit #nogymnoproblem #trainwithlyzabeth 1w

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lyzabethlopez #Chicago️ I had too much fun in your city this weekend! Thanks so much for hanging out w me 2 days, 4 @hourglassworkout master classes, 1 nutrition workshop, a ton of 'bootyblasting' and two slices of Chicago pizza... I'll have to come back to try the pop corn.... I had too much fun!! Special s/o to @brazilyoga for setting up the workshop , @melee_fit for helping teach, @artformfitness for the beautiful photos, @teambjack for helping out and @spurlock82 at @lacunafitness for hosting. Until next time Chicago... I had a blast!! Want an Hourglass Workout Master Class in YOUR city?... Let me know #teamhourglass #trainwithlyzabeth #hourglasstour 2w

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Normal Lyzabeth Lopez
lyzabethlopez CHICAGO Hourglass Workout HAS ARRIVED!!!!! This weekend in Chicago I will run workshops on Hourglass Body Training Techniques! 1.5 hours of my glute building style of intense training. Come and learn ALL the tricks & techniques I've also added a bonus FREE nutrition workshop to apologize that the date had been moved Dates & Times: Today Aug 9, 2014 – 9-10:30am or 1-2:30pm/Sun August 10, 2014 – 10-11:30am or 12:30-2pm. Location:Lacuna Fitness, 645 S Clark St, Chicago IL 60605 USA
1-312-663-1441 If you have questions about details, pls contact: Carmella at 1-213-663-1441
email : Carmella@relentlessworkoutschi.com. If you have any registration issues, pls contact: info@hourglassworkout.com REGISTER NOW!!! =====> LYZABETHLOPEZ.COM/CHICAGO
2w

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Video Lyzabeth Lopez
lyzabethlopez Fun Partner Exercise Hanging ab crunches w weighted ball crunches.. Fun... ️ CHICAGO️ Can't wait to teach my @hourglassworkout Master Classes in your city this weekend!! Woot woot!! I'll be bringing one of my master trainers @melee_fit (in this vid w me) to help out If you haven't registered yet.. Let's go Register now at LYZABETHLOPEZ.COM/CHICAGO (I'm also teaching a bonus nutrition class for everyone registered). See you soon Chicago! #fun #fitfam #abs #trainwithlyzabeth 2w

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Video Lyzabeth Lopez
lyzabethlopez Big congrats to @lit3virgo for winning my pretty crochet cover up dress made by @emmaoclothing1 in the contest posted here on my page and judged by my @hourglassworkout girls... While all the entries at #trainwithlyzabeth were amazing️ ... The girls said this vid won by a 'smile' great work beautiful we'll be contacting you to send it to you .. Now you gotta work your way up to the 35lb plates.. pls show her some love#fitfam #fun #abs 2w

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Normal Lyzabeth Lopez
lyzabethlopez Can't wait to get to Chicago next weekend️ Really looking forward to meeting and working with everyone There are two Hourglass Workout classes avail on Sat 16th & and two classes on the Sun 17th. Classes will focus on best Hourglass Shaping techniques. I've also added a bonus FREE nutrition workshop to apologize that the date had been moved REGISTER at LYZABETHLOPEZ.COM/CHICAGO . Thanks again for everyone's who's already registered understanding on the date change. If you have any questions about the workshop, pls email info@hourglassworkout.com or IG message @brazilyoga . If you did not received an email and registered, pls check your junk mail or contact us for assistance and well be more than happy to assist️ Registration at LyzabethLopez.com/Chicago 3w

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lyzabethlopez ️CHICAGO️ I'll be in your city for an awesome @hourglassworkout Master Class Aug 16/17!! Come out and learn my signature Hourglass Shaping techniques w this fitness workout workshop & bonus holistic nutrition workshop... ️ Register at LyzabethLopez.com/Chicago #trainwithlyzabeth 3w

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Video Lyzabeth Lopez
lyzabethlopez Mixing it up... Lunge, lunge, squat... Repeat... I generally do this without the #TRX.. But this version works better for my clients with occasional knee issues as it adds an element of support. Getting that muscular endurance /cardio in and shaping the legs!! Let's goooo Happy Training everyone ps If you're in Chicago, I'm coming to your city to run Hourglass Workout workshops.. Go to LyzabethLopez.com/Chicago for details #hourglassworkout #trainwithlyzabeth #fitfam 3w

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lyzabethlopez #teamhourglass for life Love my girls... @hourglassworkout was about 40 deep at the #caribana 2014 carnival this weekend in #toronto . Wish I had some vid to show... But we were too busy dancing! Here are some pics from di road xoxo 3w

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lyzabethlopez #caribana weekend was so much fun thanks so much to @glamexpressway for the beautiful amethyst ring... It's so stunning️ hope everyone had a fun & safe weekend. 3w

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lyzabethlopez #Caribana weekend day 1.... At lost & found... Thanks for the hook up @amer_sm ... About to go though... Got to 'jump up' in the morning!!! It's almost Carnival Time!!️ woot woot!! #toronto #turnup !! 4w

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lyzabethlopez Hey guys come join me on twitter Search: LyzabethLopez Off to the gym! Sprints & Abs today Happy Training!! 4w

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Video Lyzabeth Lopez
lyzabethlopez Ladies!! Don't forget your chest, shoulders.. Or the rest of your upper body for that matter in your training In order to build a sexy balanced Hourglass physique, you must also train upper body. Here I'm showing an alternating incline bench press w 25lb dumbbells. This will not make you look manly it will actually make your chest perk up a little I train chest about once a week. Happy training everyone
This exercise is from my TrainWithLyzabeth.com on-line training program!! Woot woot! Check it out PS if you're in the Chicago area, I'll be leading workshops there Aug 9/10. Check it out at LyzabethLopez.com/Chicago #fitfam #workout #workoutvid #thickfit #teamhourglass #hourglassworkout #trainwithlyzabeth
1mon

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lyzabethlopez What day is it today? It's #LegDay Happy Sunday ( #caribana is coming ️) where my @hourglassworkout girls at??? 1mon

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lyzabethlopez Hope to see you in CHICAGO I'm excited to meet everyone and share my Hourglass Shaping #Bootybuilding Techniques w a killer glute workout on Aug 9 & 10, (spaces limited)!! Registration & questions at LyzabethLopez.com/Chicago #trainwithlyzabeth #hourglassworkout 1mon

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