Normal Lyzabeth Lopez
lyzabethlopez Hey guys come join me on twitter Search: LyzabethLopez Off to the gym! Sprints & Abs today Happy Training!! 22h

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lyzabethlopez Ladies!! Don't forget your chest, shoulders.. Or the rest of your upper body for that matter in your training In order to build a sexy balanced Hourglass physique, you must also train upper body. Here I'm showing an alternating incline bench press w 25lb dumbbells. This will not make you look manly it will actually make your chest perk up a little I train chest about once a week. Happy training everyone
This exercise is from my TrainWithLyzabeth.com on-line training program!! Woot woot! Check it out PS if you're in the Chicago area, I'll be leading workshops there Aug 9/10. Check it out at LyzabethLopez.com/Chicago #fitfam #workout #workoutvid #thickfit #teamhourglass #hourglassworkout #trainwithlyzabeth
3d

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lyzabethlopez What day is it today? It's #LegDay Happy Sunday ( #caribana is coming ️) where my @hourglassworkout girls at??? 4d

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lyzabethlopez Hope to see you in CHICAGO I'm excited to meet everyone and share my Hourglass Shaping #Bootybuilding Techniques w a killer glute workout on Aug 9 & 10, (spaces limited)!! Registration & questions at LyzabethLopez.com/Chicago #trainwithlyzabeth #hourglassworkout 6d

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lyzabethlopez I posted my pistol squat about a week ago. Since it's a more advanced move, I'm sharing a great more beginner exercise to learn a pistol squat on the TRX. So fun!!! This move can also be found on my on-line training program TrainWithLyzabeth.com Have a great workout everyone xoxo #fitfam #thickfit #fun #training #squat #trx #trxtraining #trainwithlyzabeth 1w

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lyzabethlopez When asked, 'what's the #1 recommendation for sticking to your eating plan?' I will always answer 'preparing your healthy meals in advance!!' This makes it easy to grab on the go, and keep you focused! I used to do big weekly cookouts, but life gets busy, so I searched and I'm lucky enough to have found @FuelFoods and have been using their services for about a year and a half️ This pic shows my meals that they sent me for breakfast, lunch and dinner from Monday-Wednesday. Then I get a delivery for food from Thurs -Sat and I do my own thing on Sunday. The food is delicious, healthy and measured to perfection. I order protein w double veg personally. If you're in the Toronto area, check them out at FuelFoods.ca ... It's awesome!!! #fuelfoodsca #fitfood #myfoood #eatclean #toronto #yum #nommomnom #healthyeating 1w

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lyzabethlopez I love my new beautiful beach cover up..️. I'm trying on mine over my gold bikini. Can't wait to wear it to the beach in a few weeks! :-) CONTEST TIME!!! The lovely @emmaoclothing1 will be sending this exact hand-made cover up dress to one lucky lady. Here are the rules. Chose any #trainwithlyzabeth video, safely show the movement and hashtag #trainwithlyzabeth on your video. One winner will be chosen at random for best copy of the vid next week Monday:-) PS @emmaoclothing1 's company is a charity based company where 60% of proceeds go to charity. Happy Training #beach #love #teamhourglass #fitness #trainwithlyzabeth 1w

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lyzabethlopez I love to come up with new exercises to isolate the glutes! This is one that I teach in my TrainWithLyzabeth.com on-line training program, it's a cable back kick. It's excellent for really isolating and building the glutes. I use 100 lbs per leg and use this as a building exercise. Someone new might start with 30lbs and work their way up focusing on form first.
If you're in the CHICAGO area, come out and learn my glute building techniques in my upcoming Chicago workshop on Aug 9 & 10 at Lacuna Fitness. Register now at LyzabethLopez.com/Chicago (spaces very limited).See you soon you can send questions to @spurlock82 or @brazilyoga #hourglassworkout #teamhourglass #chicago #getthickfit #thickandfit #teamhourglass #lacunafitness #teamfitness #fitfam #love #teamglutes
2w

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lyzabethlopez I'm so excited to be traveling to CHICAGO to run Hourglass Body Fitness Workshops Woot Woot!! Come train w me at Lacuna Fitness on Sat Aug 9th or Sun Aug 10th Looking forward to sharing my tips & tricks of Hourglass Shaping and giving you a kick-butt workout. Spaces are very limited. Registration is now open at LyzabethLopez.com/chicago2014 ️ Hope to see you soon #chicago #fitness #thickfit #teamhourglass #teamglutes 2w

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lyzabethlopez I love my #Bosu (which means: both sides up) Here are a couple of cardio drills sure to get your heart rate up!!! So fun to add between sets for that extra fat-burn!! I got my Bosu at @tf_canada ️They deliver internationally... Check them out at TreadmillFactory.ca Happy Training Everyone! #treadmillfactory #hourglassworkout #teamhourglass #fitfam #trainwithlyzabeth 2w

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Normal Lyzabeth Lopez
lyzabethlopez Okay... just tried the 3D Fiber Lashes Mascara for the first time and I'm in LOVE! Here's my before/after with the product bottom and top... it's seriously like false lashes in a mascara tube, and I suck at putting on false lashes so this is so perfect for me, lol! Ya'll gotta try this! Follow @youniquebyrosie2 to order your 3D Fiber Lashes Mascara!" xoxo 2w

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lyzabethlopez This is a variation of the Overhead Dumbbell Press for Triceps Instead of using a dumbbell, I'm using the rope attachment for the cables. I find this to be a fun and challenging alternate. This exercise is part of my TrainWithLyzabeth.com on-line training upper body day (Day 17). Just finished the full workout and my arms feel like rubber! I love it ️ Happy Training Everyone #hourglassworkout #trainwithlyzabeth #fitfam #workout #lululemon #nike 3w

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lyzabethlopez Leg Day today... training solo today... all my girls are busy so no one to film a vid... So... I stopped to take a selfie instead ... Happy Sunday everyone #selfie #legday #smile 4w

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Video Lyzabeth Lopez
lyzabethlopez This is a fun full-body cardio move! It's called a TRX jump squat, and it's not just the legs involved! If you lean back and pull the TRX at the top of the movement, it also involves your arms and back.
I'm excited to show this exercise as one of the five at-home #bootybuilding workouts that I show for FLARE Magazine this month ️ Check out the August issue w Rita Ora on the cover pg 20 to see my mini-feature and check out FLARE.com to see the full video workout Special thanks to FLARE for the feature
Happy Training everyone#flaremagazine #fun #belfie article #workout #hourglassworkout #happy
4w

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lyzabethlopez Here's a fun way to intensify your single leg hip bridge ️... Do it in the smith machine So many ways to train the glutes Happy Training Everyone!! #fitfam #teamhourglass #trainwithlyzabeth #fitthick #hourglassworkout 4w

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Normal Lyzabeth Lopez
lyzabethlopez Gym Time!! Abs & cardio today. I like to spend a full workout just on abs & low back. Next to glutes/leg day... It's my 2nd favorite day. I like to really challenge myself, get creative and make up moves... Which is what you often see on my page Happy Training Everyone xoxo #fitfam #abs #upvibe #teamhourglass #hourglassworkout #trynottosweatoutmyhair 1mon

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Video Lyzabeth Lopez
lyzabethlopez Here's a fun way to completely burn out the shoulders!... At the end of my shoulder day I alternated Alt. Waves w Jumping Jacks for 3 sets of 40 sec each exercise using my heaviest battle ropes The burn was real I use battle ropes w my @hourglassworkout clients at my downtown Toronto studio and they love/hate them 😎️ I'm running a sale for 25% off Hourglass Workout in person classes from now until Tuesday at Hourglassworkout.com w promo code: CARIBANA251 Caribaba is only a month away!! Let's goooooo Happy training everyone #teamhourglass #hourglassworkout #fitfam #battleropes #crossfit #thickfit #fitchicks #toronto #caribana #workout #trainwithlyzabeth 1mon

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lyzabethlopez Had a blast in LA for #HollywoodCarnival2014 w @epicmasband Ran into some hometown #Toronto celebs/friends incl. amazing director @idirectorx & @jae_be (my back in the day hip hop dance instructor.. The BEST). Jumped up w @machelmontano live on the float and danced along the Hollywood strip w my friends. Too much fun! Special shoutout to @glamexpressway my girl from NY for glaming us up for the parade. Check her out if you're in NY
Toronto Caribana is coming up and I'll be running a BIG #Caribana Sale... Stay tuned️ xoxo LL
1mon

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lyzabethlopez Pre-Carnival early morning workout... Literally #NoGymNoProblem - tap downs, curtsy reverse lunges, and push ups by the pool where I'm staying. The whole workout was 30 min and I felt great. Loving LA and the beautiful scenery... #workout #vacation #lifebalance #fun #fitfam 1mon

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lyzabethlopez #tbt Me & my girl @princesssafsaf mashing up the road at #Caribana ... We're on our way to LA to do it again this Sat w @fitlonie in LA Carnival ️ See you soon LA #jumpup #carnival #soca #goodvibes #teamhourglass 1mon

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