lyzabethlopez Hey ya'll🏽 I'm excited to hit 40k views per pic/vid in my SNAPCHAT today Thanks so much for tuning in to my profile- 'LyzabethLopez' (all the mini-clips in this vid are snippets fr my recent snapchats). I really enjoy sharing and chatting with ya'll between snapchat & Twitter.
For those of you still not on snapchat... What are you waiting for? Just try it Snap chat is the behind the scenes of life... No editing or filters... Just the real deal. I def feel like I've got to know people even better on snapchat. On my profile I share my meals, meal prep, training, supplements, events, behind the scenes of my master class tours, photo shoots, hourglass classes & hourglass events, photo shoot prep, grocery shopping, holistic lifestyle stuff, shopping, night life... etc, etc... On a daily basis
Everyone that I know that's tried it is now hooked Even my girl crushes Rihanna & Jlo have joined. I have a ton of events coming up that I'm excited to share on my snapchat. Search my user name at: LyzabethLopez ️ xoxo (see u there)
3d

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lyzabethlopez With all my Hourglass Workout classes & Train With Lyzabeth on-line training program, I'm all about providing modifications to some of the more intense moves. This is a modification that I created for people who are working on the Plyo Switch Lunge (aka Jumping Lunge). This is a fun way to work similar muscles while learning the mechanics of a Plyo Lunge. It puts less pressure on the knees & adds some core work 'to boot' 🏽 When training, remember 'safety & form' are the key to a long and successful training program (pls double-tap to show love)____________________________
Wanna try my full on-line hourglass shaping training & nutrition program? Check out TrainWithLyzabeth.com (link in my bio)🏽
4d

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lyzabethlopez No gym, no problem️ Ever tried a single legged burpee?? If not... You're missing out I personally find this hits the abs & glutes just a bit harder... I think you'll love it! If you try it... Let me know what to think Happy Training everyone!! (Pls double-tap to show love )_________________________________________
Wanna try my full on-line hourglass shaping training & nutrition program? Check out TrainWithLyzabeth.com (link in my bio)🏽
7d

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lyzabethlopez Heyyy🏼 Back from New York️ Had a blast, hope you followed all the behind the scenes fun on my snapchat: LyzabethLopez. Will post a recap soon! Loving my new FAV lipstick in this pic by @youniquebyrosie2 Lip liner is in Pouty & Lip Gloss in Luxe (long wearing, smudge proof & perf color) Check it out at Youniquebyrosie.com (I showed it on snapchat, so people were asking. I ️ it!) PS Finally booking more photo shoots Hope you like (double tap 2 show love️) 1w

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lyzabethlopez (💭Memories from my Chicago @hourglassworkout tour️) I've just landed in New York City️ I'm so excited for tomorrow's master classes!!! These classes are full... Can't wait to see everyone! I do still have room in Sunday's Hourglass Workout Certification Course!! This course is for certified personal trainers or fitness instructors that want to teach the hourglass workout in their city and learn how to teach w my transformational hourglass teaching style. Certification includes access to my pre-written workouts, eating plans, webpage on our site and more!! Register for the Sunday New York Certification at HourglassWorkout.com/Certification or email info@hourglassworkout.com w any questions 2w

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lyzabethlopez Snapchat- LyzabethLopez (I post my training, eating... & whatever happens in between ) 2w

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lyzabethlopez Oh heyyy🏼... Soo... I've been attempting to cut my sugar a bit lately with my spring cleanse. When I do a cleanse, it's not for weight loss but rather to assist with better function of the organ that I'm cleansing. I'm a registered holistic nutritionist so I've done quite a bit of schooling on the importance of cleansing properly️ Pls don't be swayed by 'weight loss cleanse teas' ugh... My motto is when your goal is a healthy body, a fit toned body may just be an awesome side effect I wasn't aiming for weight loss with this cleanse... but ... I am seeing some extra definition in my legs, and my waist is shrinking... And I'm not mad at that 🏼... I'm showing some of my cleanse, food and training on my snapchat as well... Happy (healthy) Training Everyone🏽... And Happy Mothers Day!! (SnapChat: LyzabethLopez). Double-tap to show love 3w

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lyzabethlopez ...Look at the flick ah that wrist This was my first time trying this... For those that were watching the outtakes on snapchat, I'm sure you got some jokes while I figured it out... Just keepin' it fun in the gym... You never know what you can do until you try (snapchat: LyzabethLopez) double-tap to show love 3w

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lyzabethlopez Hey guys Soooo... As an adventurous holistic practitioner I decided to try cupping It's supposed to pull toxins etc out of the tissue and help with circulation etc. It's one of the crazier things I've tried, but I'm excited to see what happens next see the full aftermath on my snapchat: LyzabethLopez 3w

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lyzabethlopez Using one of my favorite gym toys, the Lebert EQ!!! I have them at the gym and at home. Here is three ways to use them to build up your strength to do a pull up, but they can be used for a full body workout. They come in a pair of two in pink, green, and yellow. Check them out at LebertFitness.com and get $20 off with promo code LLEQ20. Happy Training Everyone.. PS Tuuuunnneeee :-) xoxo #mavado #lebertfitness #trainwithlyzabeth 3w

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lyzabethlopez Stepping up the running, biking & cardio sessions in general now that's it's spring time ️ Adding some outdoor training, sprints, etc. I love to train all year, but I also like to change it up with the seasons🌲️ Happy Training everyone 3w

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lyzabethlopez Attention Fitness Instructors & Personal Trainers!!! I will be running an instructor training to teach the @hourglassworkout in your city!! 🇨🇦 This certification teaches my full protocol to teach the Hourglass Workout to train your clients for lean sexy curves Hourglass Style. Includes pre-written workouts, eating plans, and full business model (marketing material), web, etc.
I currently have 15 franchises locations in Toronto & Montreal and our first location opening in NY that is already almost full on its first month. This is a one day certification. Don't miss out!
Where: New York City, Sunday May 17th.
Register at HourglassWorkout.com/tour/ny/cert . If you have questions, pls contact info@hourglassworkout.com ️ *Tag a trainer*
4w

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Video Lyzabeth Lopez
lyzabethlopez It's time to get Caribana Ready ( my stage walk for Caribana Band Launch) See more of my Caribana launch vids & pics on my personal page @lyzabeth_lopez 4w

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lyzabethlopez If you've ever wanted to know how to make push-ups more fun... Here you go... Happy Training everyone (pls double tap to show love️) _______________________________________________ (Song by: @ola_yearwood1 ) 4w

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lyzabethlopez Just trained legs & abs🏽🏽🏽 Killed the deadlifts, glute cable kick backs & kettle bell routine... What's your fav leg and or ab exercise right now? (pic from snapchat: LyzabethLopez) 4w

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lyzabethlopez Had such a great time jumping up with Carnival Nationz this weekend. I was part of the CATS section. Hope to see ya'll at Caribana in my home town Toronto this summer️! I posted the whole behind the scenes event on my SnapChat (user name: LyzabethLopez) and on my personal IG page @lyzabeth_lopez Hope to see ya'll on di road 🏼 with the beautiful @chiquitabanannie #torontogirls #cats #TrainWithLyzabeth #HourglassWorkout #Toronto #6ix 1mon

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lyzabethlopez SALE ENDS TONIGHT!!!!!!
**Real results from my workout programs** Get ready to take my on-line TrainWithLyzabeth.com Hourglass Shaping Challenge!! Join the tens of thousands of women world-wide 🇧🇷 who have reshaped their bodies with my proven techniques to cinch your waist and build your butt while keeping a feminine look. I provide all the gym workouts, hundreds of vid tutorials, your eating plan including the what, why & how to's w written and video how to's As a Registered Holistic Nutritionist, I've created five different eating plans to chose from based on your needs/goals incl: Muscle Building, Classic, Vegan, Vegetarian, & Hypothyroid. The entire program incl 20 of my Hourglass Shaping gym workouts, Eating Plan, Supplement Plan, Nutrition Videos, Success Tracker & More are all on sale for only $99 (+ taxes) with promo code: FITFORSUMMER at TrainWithLyzabeth.com (link in my bio). ️ Happy Training Everyone
1mon

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lyzabethlopez Hey guys,
Get ready to take my on-line TrainWithLyzabeth.com Hourglass Shaping Challenge!! Join the tens of thousands of women world-wide 🇧🇷 who have reshaped their bodies with my proven techniques to cinch your waist and build your butt while keeping a feminine look. I provide all the gym workouts, hundreds of vid tutorials, your eating plan including the what, why & how to's w written and video how to's As a Registered Holistic Nutritionist, I've created five different eating plans to chose from based on your needs/goals incl: Muscle Building, Classic, Vegan, Vegetarian, & Hypothyroid. The entire program incl 20 of my Hourglass Shaping gym workouts, Eating Plan, Supplement Plan, Nutrition Videos, Success Tracker & More are all on sale for only $99 (+ taxes) with promo code: FITFORSUMMER at TrainWithLyzabeth.com (link in my bio). We reached our limit for members, but we've extended it for those that missed out for the next 25 people, will end without notice️ Happy Training Everyone
1mon

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lyzabethlopez Hey guys,
Get ready to take my on-line TrainWithLyzabeth.com Hourglass Shaping Challenge!! Join the tens of thousands of women world-wide 🇧🇷 who have reshaped their bodies with my proven techniques to cinch your waist and build your butt while keeping a feminine look. I provide all the gym workouts, hundreds of vid tutorials, your eating plan including the what, why & how to's w written and video how to's As a Registered Holistic Nutritionist, I've created five different eating plans to chose from based on your needs/goals incl: Muscle Building, Classic, Vegan, Vegetarian, & Hypothyroid. The entire program incl 20 of my Hourglass Shaping gym workouts, Eating Plan, Supplement Plan, Nutrition Videos, Success Tracker & More are all on sale for only $99 (+ taxes) with promo code: FITFORSUMMER at TrainWithLyzabeth.com (link in my bio). We reached our limit for new members, but due to demand have extended the sale for a final 24 hrs only for those that missed out!!! ️ Happy Training Everyone
1mon

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lyzabethlopez Hey guys,
Get ready to take my on-line TrainWithLyzabeth.com Hourglass Shaping Challenge!! Join the tens of thousands of women world-wide 🇧🇷 who have reshaped their bodies with my proven techniques to cinch your waist and build your butt while keeping a feminine look. I provide all the gym workouts, hundreds of vid tutorials, your eating plan including the what, why & how to's w written and video how to's As a Registered Holistic Nutritionist, I've created five different eating plans to chose from based on your needs/goals incl: Muscle Building, Classic, Vegan, Vegetarian, & Hypothyroid. The entire program incl 20 of my Hourglass Shaping gym workouts, Eating Plan, Supplement Plan, Nutrition Videos, Success Tracker & More are all on sale to the next 50 people for only $99 (+ taxes) with promo code: FITFORSUMMER at TrainWithLyzabeth.com (link in my bio). Sale will end without notice. ️ Happy Training Everyone
1mon

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