lyzabethlopez So... As a trainer... I like to step out of the box and try create new moves🏽 This just seemed like a fun idea Who wants to try it!?!? Lol #trainwithlyzabeth 24h

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lyzabethlopez ATT: 🇨🇦🇨🇦🇨🇦TORONTO🇨🇦🇨🇦🇨🇦 I'll be running a FREE nutrition seminar and workout this Sunday June 28th!! These free classes are open to men and women!
Location: @HourglassWorkout downtown studio at 475 Queen St West (queen & Spadina).
Nutrition: 10:30am-12pm
Workout: 1:45-2:45 (open to new members only!) Email info@hourglassworkout.com to reserve your spot! Spaces are limited, once you email, you'll be sent a link to register for the free classes, if it is full, you cannot attend, spaces limited!!!. xoxo (photoed @princesssafsaf - real before after results from the Hourglass Workout & Training with Lyzabeth!! ️ Email info@hourglassworkout.com for registration links
3d

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lyzabethlopez Hey ya'll .. Had the best time in LA I was shooting in a mansion with a bunch of tall, slim stunning models. Once upon a time, I might have been embarrassed that I wasn't as slim as them as I suffered a long battle with anorexia in my past ... But I've learned to feel confidant/ proud of my curves and felt right in place, even in a room full of fashion models😎. Here's one of the behind the scenes from my snapchat. Check out some more bts on my personal IG page@lyzabeth_lopez (double tap to show love) 4d

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lyzabethlopez There are so many ways to do a push up! This more advanced variation that will not only challenge your upper body, but also your core! 🏽 Happy Training everyone!! ____________________________
Check out my full on-line training program at TrainWithLyzabeth.com (link in my bio) Includes my Hourglass Shaping workouts & Holistic eating plans. ️ (double tap to show love)
5d

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lyzabethlopez When the hate don't work they start tellin lies..... Photo:@theoakagency Make-up:@TaniaMariaMUA 6d

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lyzabethlopez It's Caribana Time!!!!! Come get ready to jump up & whine on di road with @HourglassWorkout . Special discount on all our 1, 3, 6 or 12 month membership options at all Canadian locations🏽 Includes all workouts, and eating plans to get you ready. Join me at my downtown Toronto location at 475 Queen St W where we'll also be offering some extra soca dance lessons to really hype you up and get you prepped.  Register at HourglassWorkout.com to find a location near you with promo code: CARIBANA 🏽 1w

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Normal Lyzabeth Lopez
lyzabethlopez Excited to be in LA️. Trying on outfits for the shoot on Sat Sunday, I'm teaching Booty Building Master Classes in LA!! Just a few spaces left! Come join my 1.5 hour workout!! (Open to men and women) Register at LyzabethLopez.com/tour 🏽 (catch the bts of the trip on snapchat, user name- LyzabethLopez. xoxo 1w

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lyzabethlopez Hey guys,

Working out my upper body and core on my Lebert EQ’s! I’ve posted a few upper and lower body, & core exercises on my page showing this equipment because I love them so much! This particular exercise is great for tightening the back of the arms (the triceps). I also have vids on my page showing how to use them for the lower body, back, chest ect, or check out @LebertFitness to see more exercises. These are great for home or the gym. You can get them at LebertFitness.com and get $20 off with promo code LLEQ20. Happy Training Everyone :) *Double tap to show love:-) xoxoxo
2w

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lyzabethlopez Finally feeling like summer in Toronto️Who's ready to hit the beach 2w

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lyzabethlopez Hey ya'll Here is a beginner Pilates exercise that you can check out. The exercise is called hundreds. I'm a huge fan of Pilates and took all levels of certifications to get to my Advanced Pilates Instructor Credentials. Pilates is what keeps my waist tight and my core strong. It was created for dancers but is great for everyone️ Personally, I don't use waist trainers, I do Pilates to strengthen my 'inner corset', my transverse abdominis. This is s very beginner move, and a great place to start Wanna cinch your waist? Start here Happy training everyone🏽 ___________________________________
Check out my full on-line training program which of course includes some of my Pilates moves, my holistic eating plans and much more at TrainWithLyzabeth.com (link in my bio)
2w

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lyzabethlopez A screen cap from a moment of pause during my crazy AM workout today! What a sweat Check out some of my sprint training & workout in real time on my SnapChat (user name: LyzabethLopez) It will disappear in 24 hrs Happy Training ya'll xoxo 2w

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lyzabethlopez Oh yeah🏽, just came up with a new way to use my Powertec Lever Squat Machine to really connect to the glutes! Yay it's a single-leg squat, a bit like a pistol squat, but weighted on the machine. It hits the hams & glutes so perfectly️ (This machine now lives at my Downtown Hourglass Workout Studio. I got mine at powertecfitness.com in case you're interested in one too). Happy Training everyone #asssophatthatyoucanseeitfromthefront #classicline 🏽 2w

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lyzabethlopez CALIFORNIA & CHICAGO I can't wait to come to your cities to run my @hourglassworkout master class!! I'll be there on June 21st for 2 classes in L.A. & July 18 in Chicago to do a BOOTY Building, Waist Cinching workout with ya'll!! Classes almost full! Register now at LyzabethLopez.com/tour 🏽🏽🏽 ----- This vid was from my New York class a few weeks ago. I had two sold out classes and had the best time there with the girls!! Love you New York️. ---- if you can't make it to the tour class, check out my on-line training at TrainWithLyzabeth.com 3w

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lyzabethlopez Spicing up my little black dress with some gladiator boots for Sunset Soca Fete last weekend 🏼 #socababy #latergram #iloveshoes 3w

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lyzabethlopez No gym, no problem!!️ Having some fun putting multiple movements together to make one exercise In this vid I'm showing a frog leap/ burpee/ & 2 hops backward, and repeat. I would do something like this for maybe 40 sec to a minute as part of a 'met con drill/ cardio session. This can be done indoors or out (pls double-tap to show love)____________________________
Wanna try my full on-line hourglass shaping training & nutrition program? Check out TrainWithLyzabeth.com (link in my bio)🏽
3w

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lyzabethlopez Loving this vegan anti-aging serum and makeup brush duo from my @FabFitFun spring box! This box is my new addiction. You get all full-size fashion, beauty, fitness and lifestyle products each season. They gave
me a code to share with all of you too! Use code "LL10 " for $10 off at **vip.fabfitfun.com** #FabFitFun #FFFSpring
4w

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lyzabethlopez Hey ya'll Here's a low impacted zero equipment exercise for you abs🏽 I call them plank crosses. Be sure to flex your core with each toe tap____________
Sooo... I think yesterday's SnapChat q&a went well, yay!️ I've read some of your comments, and it was so nice to hear that it was helpful in any way I will continue to answer questions from yesterday's post and q's on my personal IG page @lyzabeth_lopez.
Yesterday's q&a is starting to delete itself on snapchat (snapchat only stays up 24 hrs...) So if you missed it, tune in now to see pt 1 and I'll post pt 2 later tonight️ SnapChat user name: LyzabethLopez
4w

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lyzabethlopez Hey y'all🏽 just sharing one of my SnapChats from yesterday showing one of my glute activation techniques that I perform before my morning sprints. These are called clam shells and I do them before most glute sessions. If you have questions about my training/eating that I show on snapchat, Q's about my TrainWithLyzabeth.com program or other Q's.. Post below and I'll try to do a q&a snapchat session tomorrow. (Snapchat user name is: LyzabethLopez) Happy Training Everyone (pls keep Q's clean.. I'm quick on the block button😈) 4w

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lyzabethlopez Sooooo excited!!! I'm officially booked to come to L.A. In June & CHICAGO in July to teach my Booty Building Hourglass Workout Master Classes!! 1.5 hour Booty Focused Workout for anyone wanting to workout with me Registration & Info at LyzabethLopez.com/tour . (Open to men & women). Also, a full day Hourglass Workout Certification Program open to fitness instructors & personal trainers to learn to teach the Hourglass Workout and bring it to your city (open to men & women)!! Registration & info at HourglassWorkout.com/certification Spaces are limited for both.. Registration now open ... Can't wait to meet ya'll and kick your butts Send any questions to info@hourglassworkout.com 1mon

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lyzabethlopez So much fun today! Hanging out with the Fuel Foods Team!! Have you ever thrown an axe . It's actually pretty fun... While I hit the bullseye a few times... I've got some work to do on this particular skill It was a great time with @nickmcnaught & @philperezofficial from @FuelFoods and some of their other Fuel Foods athletes. I caught all the outtakes on my SnapChat: 'LyzabethLopez' (check it out). BCAA drinks were served & the were fuel foods zucchini pasta for all.. Rather than just night clubs & dinners... Try something outside the box next time you have a get together.. You can have fun while being healthy & having a social life Happy Training everyone @swathealth @kyleardillpt @davegiannone @anyaells @biancagabrielaofficial @chadowens2 1mon

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