lyssmeek Charcuterie night in! Homemade rosemary garlic crostini, baked garlic & baked brie with pomegranate jalapeño compote, hot calabrese, spicy Genoa, peppered turkey & sundried tomato chicken.... So in other words heaven #foodporn#homemade#charcuterie#brie#meat#cheese#garlic#obsessed#yyj#yyjfood#goodeats#instafood#foodie#foodstagram#saturdaynight#bbggirls#bbgcommunity#islandgirl#nomnomnom#nom#eatclean#healthylife 3w

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lyssmeek Happy Fri-Yay!! This is my last week of 2 months working 7 days/week, and I'm going out with a bang! Today is a LISS & abs day, and I'm going to reward myself with an epic calabrese, turkey, veggie grilled cheese tonight
#liss#abs#babyabs#babybiceps#chickenwings#obliques#underarmour#flexfriday#friyay#strongnotskinny#selflove
3w

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lyssmeek Come see me on snapchat for silly, fun, fitness, weird randomness! My weekends tend to involve too much wine and snaps.. Don't believe me? Just watch! See what I did there 🏻#bbggirl#fitchick#snap#snapchat#fitfam#fitgirl#bbgcommunity#yyj#fitgirlsdoitbetter#westcoast#westcoastbestcoast#islandlife#islandgirl#wineo#winetime#selfiesunday#selfie#selfietime#weirdo#sillygirl#sundayfunday 3w

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lyssmeek Reveling over my time spent in Florida. As pastey as my skin is, it still yearns for the sun ️ As beautiful as I felt for the picture, it is still a good reminder of how far ive come in my #fitnessjourney but also how far I have to go #florida#vacation#holiday#happiness#paradise#bbg#bbgcommunity#bbgbabes#kaylasarmy#kaylaitsines#bikinibody#takemeback#picturesque#beautifulview#fitfam#fitchick#fitnessmotivation#bootybuilding#healthylife#naturalbeauty#mermaidhair#virginhair#wanderlust#adventureisoutthere#traveller#strongnotskinny#selflove 1mon

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lyssmeek The best was to watch a sunrise? At 36,000ft on your way for Florida to visit your boyfriend This trip has been amazing so far every step of the way, it will be so hard to leave... #sunrise#sunriselovers#earlymorning#sky#skyporn#clouds#cloudscape#vacationtime#holiday#visiting#florida#PNS#viewfromabove#whataview#beautiful#naturalbeauty#reunited#wanderlust#lifeofadventure#enroute#to#mylove 1mon

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lyssmeek Today was my first day styling my hair down with my new @numestyle 32mm Classic Wand and I am completely in love!! Definitely my new go to iron now #curlyhairdontcare
#nume#numestyle#curlingwand#hairstyles#curlyhair#selfie#carselfie#mermaidhair#loosewave#virginhair#naturalbeauty#freckles#porcelain#westcoast#islandgirl
1mon

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lyssmeek Had a great walk through Beacon Hill Park last night as the sun was going down, and found this guy. It's a little embarrassing to realize I've been here 5 or 6 times before this and never saw him! Victoria, you never cease to excite me
#beaconhill#victoria#beautifulbc#explorebc#instanature#naturalbeauty#yyj#beautifulview#springbreak#sunnyday#adventureisoutthere#statue#floral#natureporn#islandlife#westcoast#westcoastbestcoast
2mon

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lyssmeek Did a little shopping last night.. one of my favorite perks of working out is being able to pull off more clothes/looks! I was so torn, whether I would have the confidence to wear this in public, but I calmed those thoughts down, told myself I looked boss and added to the yes pile! #selflove
#loveyourself#confidenceiskey#fitchick#strongnotskinny#kaylasarmy#bbgbabes#bodysuit#curlyhair#curls#mermaidhair#virginhair#porcelain#naturalbeauty#nobraday#ootd#wiw#stylish#instastyle#lookbook#styleoftheday
2mon

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lyssmeek Enjoying all the little offerings from spring on this beautiful island The warming temperature brings many of my favorite things like Beacon Park adventures, frolicking under the shedding cherry trees and hiking the trails!! Can't wait for what the rest of spring and summer have planned for me #natureporn#naturelover#springfever#spring#coachshoes#coach#flowerstagram#flowers#adventuretime#adventureisoutthere#eplorebc#findyourcoast#westcoast#westcoastbestcoast#islandgirl#islandlife#sunnydays#victoria#yyj 2mon

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lyssmeek Had a nice quick cardio session at Naden last night (except I forgot my earbuds ), followed by a nice stretch and then a very long sit in my sauna with a book and a couple liters of water It is very safe to say that I woke up today feeling amazing and refreshed! #liss#cardio#bbg#bbggirls#bbgcommunity#fitfam#fitchick#strongnotskinny#fitnessjourney#gymtime#kaylasarmy#fitlife#healthylife#getfitstayfit#nike#justdoit#yyj 3mon

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lyssmeek My fitness journey has been a bit of a roller coaster with inconsistent workouts, eating habits and routine in general. I've slipped behind, made leaps of improvement and have plateaued all within the last 6 months. My goal for March is to create a routine I enjoy and can stick with! I'm so happy with my #transformation so far, but there is definitely room for improvement 🏻#fitnessjourney#transformationtuesday#bbgprogress#bbg#bbgcommunity#kaylasarmy#fitnessmotivation#fitspiration#fitchick#fitgirls#bikinibody#abs#babyabs#flex#fitfam#selflove#mermaidhair#strongnotskinny#yyj 3mon
  •   tenacious_tom13 Someone call a plumber.....those pipes are about to bust 3mon

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lyssmeek Sweat sesh in the sauna
Had a great sauna session last night with my book, it loosened me right up for some pre-bed time yoga and then I was knocked right out! Now I'm relaxed, rejuvenated and ready for the weekend!! Happy Friday everyone 🦄 #sauna#saunatime#yoga#bbg#bbgcommunity#kaylasarmy#fitchick#fitfam#restday#babyabs#selflove#strongnotskinny#fitnessjourney#nike#justdoit#bikinibody
3mon

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lyssmeek My first #wcw post goes to the lovely ladies @misskaitlyn22 and @ameliechapdelaine whom I miss everyday!! This was our hike up to the trestle bridge, looking 280ft down to the little river. It was such a beautiful day, with some beautiful ladies!! Miss you both so much #womencrushwednesday#explorebc#bbggirls#bbgcommunity#fitgirls#fitfam#naturalbeauty#naturelovers#hike#westcoast#amazingview#yyj#explorecanada#instanature 3mon

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lyssmeek I've been battling a cold the last few days so I decided to make an epic pot of chicken noodle soup, and it is to die for!! It's full of carrots, celery, onion, garlic, Rosemary, thyme, oregano, pepper, parsley, mushrooms and tons of chicken, with a tiny bit of cream It took quite a while but it was more than worth it! Now to enjoy some healthy homemade soup! #foodgasm#homemade#chickennoodlesoup#homecooking#eatclean#healthyliving#bbg#bbgcommunity#fitfam#fitchick#foodporn#foodlover#yyj 3mon

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lyssmeek Spread the love
This was the 4th Valentine's me and my boyfriend have been together, and the 4th Valentine's he's been out of town for work, it is really not our day! But I definitely felt the love even with the distance, and from my friends and family and #bbggirls love you all!! #valentines#selfie#kisses#lips#bbgcommunity#fitchick#winetime#mondayfunday#sillygirl#selflove#snapchat#islandgirl#yyj#westcoast#xoxo#spreadthelove
3mon

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lyssmeek Transform your perspective - this is something I've been working on lately. It is so easy to get deterred from a long term goal when things get a little tough, but I have to continually remind myself of the small steps I've achieved along the way, and that those small achievements ARE progress! Keep motivating yourself throughout your goal, and don't give up! 🏻 #transformationtuesday#motivated#strongnotskinny#fitgirls#fitchick#fitfam#bbg#bbgcommunity#kaylasarmy#bikinibody#abs#babyabs#fitnessjourney#fitnessmotivation#fitspiration#yyj#selflove#nike#justdoit 4mon

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lyssmeek So I had a cheat weekend... And I regret nothing! Made this dark chocolate orange cake with cream cheese icing for my mans second last weekend in town; incredibly bitter sweet situation. We did some couples yoga, resistance training and of course a sweat sesh in the sauna for a tiny healthy break during the cheat weekend, and it was blissful #mouthwatering#chocolatecake#chocolateorange#creamcheese#icing#cheatday#bbgcommunity#healthylifestyle#fitfam#foodporn#foodie#homebaked#instafood#baking#wifeymaterial#yyj#goodeats#cheatmeal#foodgasm 4mon

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lyssmeek It's been a fantastic first month of 2016 so far, although I haven't been making as much progress as I hoped to.. But small gains are still gains!! I'm starting to see some oblique progress, they are slowly starting to peak through, which has made me SO incredibly happy
Thanks so much #kaylaitsines for making BBG, it's the only routine that I've been motivated to keep trying! So here is my #obliques#bbgprogress 🏻

#kaylasarmy#bbg#bbgcommunity#fitgirl#fitchick#happygirl#healthylife#fitnessjourney#fitspiration#strongnotskinny#abs#babyabs#gaintrain#flex#islandgirl#bc#yyj
4mon

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