lyssmeek Reveling over my time spent in Florida. As pastey as my skin is, it still yearns for the sun ️ As beautiful as I felt for the picture, it is still a good reminder of how far ive come in my #fitnessjourney but also how far I have to go #florida#vacation#holiday#happiness#paradise#bbg#bbgcommunity#bbgbabes#kaylasarmy#kaylaitsines#bikinibody#takemeback#picturesque#beautifulview#fitfam#fitchick#fitnessmotivation#bootybuilding#healthylife#naturalbeauty#mermaidhair#virginhair#wanderlust#adventureisoutthere#traveller#strongnotskinny#selflove 3d

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lyssmeek The best was to watch a sunrise? At 36,000ft on your way for Florida to visit your boyfriend This trip has been amazing so far every step of the way, it will be so hard to leave... #sunrise#sunriselovers#earlymorning#sky#skyporn#clouds#cloudscape#vacationtime#holiday#visiting#florida#PNS#viewfromabove#whataview#beautiful#naturalbeauty#reunited#wanderlust#lifeofadventure#enroute#to#mylove 7d

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lyssmeek Today was my first day styling my hair down with my new @numestyle 32mm Classic Wand and I am completely in love!! Definitely my new go to iron now #curlyhairdontcare
#nume#numestyle#curlingwand#hairstyles#curlyhair#selfie#carselfie#mermaidhair#loosewave#virginhair#naturalbeauty#freckles#porcelain#westcoast#islandgirl
2w

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lyssmeek Had a great walk through Beacon Hill Park last night as the sun was going down, and found this guy. It's a little embarrassing to realize I've been here 5 or 6 times before this and never saw him! Victoria, you never cease to excite me
#beaconhill#victoria#beautifulbc#explorebc#instanature#naturalbeauty#yyj#beautifulview#springbreak#sunnyday#adventureisoutthere#statue#floral#natureporn#islandlife#westcoast#westcoastbestcoast
1mon

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lyssmeek Did a little shopping last night.. one of my favorite perks of working out is being able to pull off more clothes/looks! I was so torn, whether I would have the confidence to wear this in public, but I calmed those thoughts down, told myself I looked boss and added to the yes pile! #selflove
#loveyourself#confidenceiskey#fitchick#strongnotskinny#kaylasarmy#bbgbabes#bodysuit#curlyhair#curls#mermaidhair#virginhair#porcelain#naturalbeauty#nobraday#ootd#wiw#stylish#instastyle#lookbook#styleoftheday
1mon

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lyssmeek Enjoying all the little offerings from spring on this beautiful island The warming temperature brings many of my favorite things like Beacon Park adventures, frolicking under the shedding cherry trees and hiking the trails!! Can't wait for what the rest of spring and summer have planned for me #natureporn#naturelover#springfever#spring#coachshoes#coach#flowerstagram#flowers#adventuretime#adventureisoutthere#eplorebc#findyourcoast#westcoast#westcoastbestcoast#islandgirl#islandlife#sunnydays#victoria#yyj 1mon

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lyssmeek Had a nice quick cardio session at Naden last night (except I forgot my earbuds ), followed by a nice stretch and then a very long sit in my sauna with a book and a couple liters of water It is very safe to say that I woke up today feeling amazing and refreshed! #liss#cardio#bbg#bbggirls#bbgcommunity#fitfam#fitchick#strongnotskinny#fitnessjourney#gymtime#kaylasarmy#fitlife#healthylife#getfitstayfit#nike#justdoit#yyj 2mon

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lyssmeek My fitness journey has been a bit of a roller coaster with inconsistent workouts, eating habits and routine in general. I've slipped behind, made leaps of improvement and have plateaued all within the last 6 months. My goal for March is to create a routine I enjoy and can stick with! I'm so happy with my #transformation so far, but there is definitely room for improvement 🏻#fitnessjourney#transformationtuesday#bbgprogress#bbg#bbgcommunity#kaylasarmy#fitnessmotivation#fitspiration#fitchick#fitgirls#bikinibody#abs#babyabs#flex#fitfam#selflove#mermaidhair#strongnotskinny#yyj 2mon
  •   tenacious_tom13 Someone call a plumber.....those pipes are about to bust 2mon

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lyssmeek Sweat sesh in the sauna
Had a great sauna session last night with my book, it loosened me right up for some pre-bed time yoga and then I was knocked right out! Now I'm relaxed, rejuvenated and ready for the weekend!! Happy Friday everyone 🦄 #sauna#saunatime#yoga#bbg#bbgcommunity#kaylasarmy#fitchick#fitfam#restday#babyabs#selflove#strongnotskinny#fitnessjourney#nike#justdoit#bikinibody
2mon

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lyssmeek My first #wcw post goes to the lovely ladies @misskaitlyn22 and @ameliechapdelaine whom I miss everyday!! This was our hike up to the trestle bridge, looking 280ft down to the little river. It was such a beautiful day, with some beautiful ladies!! Miss you both so much #womencrushwednesday#explorebc#bbggirls#bbgcommunity#fitgirls#fitfam#naturalbeauty#naturelovers#hike#westcoast#amazingview#yyj#explorecanada#instanature 2mon

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lyssmeek I've been battling a cold the last few days so I decided to make an epic pot of chicken noodle soup, and it is to die for!! It's full of carrots, celery, onion, garlic, Rosemary, thyme, oregano, pepper, parsley, mushrooms and tons of chicken, with a tiny bit of cream It took quite a while but it was more than worth it! Now to enjoy some healthy homemade soup! #foodgasm#homemade#chickennoodlesoup#homecooking#eatclean#healthyliving#bbg#bbgcommunity#fitfam#fitchick#foodporn#foodlover#yyj 2mon

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lyssmeek Spread the love
This was the 4th Valentine's me and my boyfriend have been together, and the 4th Valentine's he's been out of town for work, it is really not our day! But I definitely felt the love even with the distance, and from my friends and family and #bbggirls love you all!! #valentines#selfie#kisses#lips#bbgcommunity#fitchick#winetime#mondayfunday#sillygirl#selflove#snapchat#islandgirl#yyj#westcoast#xoxo#spreadthelove
2mon

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lyssmeek Transform your perspective - this is something I've been working on lately. It is so easy to get deterred from a long term goal when things get a little tough, but I have to continually remind myself of the small steps I've achieved along the way, and that those small achievements ARE progress! Keep motivating yourself throughout your goal, and don't give up! 🏻 #transformationtuesday#motivated#strongnotskinny#fitgirls#fitchick#fitfam#bbg#bbgcommunity#kaylasarmy#bikinibody#abs#babyabs#fitnessjourney#fitnessmotivation#fitspiration#yyj#selflove#nike#justdoit 3mon

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lyssmeek So I had a cheat weekend... And I regret nothing! Made this dark chocolate orange cake with cream cheese icing for my mans second last weekend in town; incredibly bitter sweet situation. We did some couples yoga, resistance training and of course a sweat sesh in the sauna for a tiny healthy break during the cheat weekend, and it was blissful #mouthwatering#chocolatecake#chocolateorange#creamcheese#icing#cheatday#bbgcommunity#healthylifestyle#fitfam#foodporn#foodie#homebaked#instafood#baking#wifeymaterial#yyj#goodeats#cheatmeal#foodgasm 3mon

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lyssmeek It's been a fantastic first month of 2016 so far, although I haven't been making as much progress as I hoped to.. But small gains are still gains!! I'm starting to see some oblique progress, they are slowly starting to peak through, which has made me SO incredibly happy
Thanks so much #kaylaitsines for making BBG, it's the only routine that I've been motivated to keep trying! So here is my #obliques#bbgprogress 🏻

#kaylasarmy#bbg#bbgcommunity#fitgirl#fitchick#happygirl#healthylife#fitnessjourney#fitspiration#strongnotskinny#abs#babyabs#gaintrain#flex#islandgirl#bc#yyj
3mon

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lyssmeek Been having way too much fun (and wine) on snap chat tonight add me: lyssmeek for fun/fitness/drunk/adventure/silly/random escapades #bbggirl#fitchick#snap#snapchat#fitfam#fitgirl#bbgcommunity#yyj#fitgirlsdoitbetter#westcoast#westcoastbestcoast#islandlife#islandgirl#wineo#winetime#selfie#selfietime#weirdo#sillygirl#mondayfunday 4mon

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lyssmeek Today is the day.
Today is day 1 of my first time joining #thekaylamovement to help give me some accountability and I just love the support of the #bbgcommunity so I'm super excited to be a part of it!! Today marks exactly 1 month left with my man before he leaves for a work exercise with the navy for 7 months
Today is the day to start getting my butt in gear for all the upcoming trips to Florida, and ultimately to get me back on the road to feeling healthy again. I struggle with consistency of eating and acting healthy, so today is the end of excuses! #bbg#bbgsisters#kaylasarmy#sweatwithkayla#bikinibody#fitfam#fitchick#abs#babyabs#flex#fitnessjourney#fitnessmotivation#healthylifestyle#bbgprogress#strongnotskinny#nike#justdoit#selflove#yyj
4mon

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lyssmeek First day back to work after the holiday season, and I'm feeling exhausted 😴 But it's time to get back into that routine-bliss, so no more excuses allowed 🏻 Back to a healthy balanced meals and hitting the gym on the regular 🏻 Starting now!! My boyfriend will be in Florida for 7 months, so gotta get those abs on point for my visits #holidayseason#recovery#fitnessjourney#healthylifestyle#bbg#kaylasarmy#bbgcommunity#fitfam#fitgirl#workselfie#blazer#styles#wintervibes#stylish#wiw#wiwt#lookbook#selflove#strongnotskinny 4mon

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