lyssmeek Transform your perspective - this is something I've been working on lately. It is so easy to get deterred from a long term goal when things get a little tough, but I have to continually remind myself of the small steps I've achieved along the way, and that those small achievements ARE progress! Keep motivating yourself throughout your goal, and don't give up! 🏻 #transformationtuesday#motivated#strongnotskinny#fitgirls#fitchick#fitfam#bbg#bbgcommunity#kaylasarmy#bikinibody#abs#babyabs#fitnessjourney#fitnessmotivation#fitspiration#yyj#selflove#nike#justdoit 1w

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lyssmeek So I had a cheat weekend... And I regret nothing! Made this dark chocolate orange cake with cream cheese icing for my mans second last weekend in town; incredibly bitter sweet situation. We did some couples yoga, resistance training and of course a sweat sesh in the sauna for a tiny healthy break during the cheat weekend, and it was blissful #mouthwatering#chocolatecake#chocolateorange#creamcheese#icing#cheatday#bbgcommunity#healthylifestyle#fitfam#foodporn#foodie#homebaked#instafood#baking#wifeymaterial#yyj#goodeats#cheatmeal#foodgasm 2w

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lyssmeek It's been a fantastic first month of 2016 so far, although I haven't been making as much progress as I hoped to.. But small gains are still gains!! I'm starting to see some oblique progress, they are slowly starting to peak through, which has made me SO incredibly happy
Thanks so much #kaylaitsines for making BBG, it's the only routine that I've been motivated to keep trying! So here is my #obliques#bbgprogress 🏻 #kaylasarmy#bbg#bbgcommunity#fitgirl#fitchick#happygirl#healthylife#fitnessjourney#fitspiration#strongnotskinny#abs#babyabs#gaintrain#flex#islandgirl#bc#yyj
2w

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lyssmeek Been having way too much fun (and wine) on snap chat tonight add me: lyssmeek for fun/fitness/drunk/adventure/silly/random escapades #bbggirl#fitchick#snap#snapchat#fitfam#fitgirl#bbgcommunity#yyj#fitgirlsdoitbetter#westcoast#westcoastbestcoast#islandlife#islandgirl#wineo#winetime#selfie#selfietime#weirdo#sillygirl#mondayfunday 1mon

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lyssmeek Today is the day.
Today is day 1 of my first time joining #thekaylamovement to help give me some accountability and I just love the support of the #bbgcommunity so I'm super excited to be a part of it!! Today marks exactly 1 month left with my man before he leaves for a work exercise with the navy for 7 months
Today is the day to start getting my butt in gear for all the upcoming trips to Florida, and ultimately to get me back on the road to feeling healthy again. I struggle with consistency of eating and acting healthy, so today is the end of excuses! #bbg#bbgsisters#kaylasarmy#sweatwithkayla#bikinibody#fitfam#fitchick#abs#babyabs#flex#fitnessjourney#fitnessmotivation#healthylifestyle#bbgprogress#strongnotskinny#nike#justdoit#selflove#yyj
1mon

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lyssmeek First day back to work after the holiday season, and I'm feeling exhausted 😴 But it's time to get back into that routine-bliss, so no more excuses allowed 🏻 Back to a healthy balanced meals and hitting the gym on the regular 🏻 Starting now!! My boyfriend will be in Florida for 7 months, so gotta get those abs on point for my visits #holidayseason#recovery#fitnessjourney#healthylifestyle#bbg#kaylasarmy#bbgcommunity#fitfam#fitgirl#workselfie#blazer#styles#wintervibes#stylish#wiw#wiwt#lookbook#selflove#strongnotskinny 1mon

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lyssmeek When you're trying to take your last ab picture of 2015, but you're also trying not to wake up the sleeper in the room.. It doesn't result in a good quality pic.. But here it is! Last progress pic of 2015 🏻 This year has been one for the books, especially fitness-wise! The last few weeks has been more maintenance than progress but I am still very proud of my journey so far! Here's to another amazing year!! #2015#bbgprogress#bbg#bbgcommunity#fitfam#strongnotskinny#fitchick#fitgirls#abs#babyabs#healthylifestyle#endof2015#kaylasarmy#fitnessjourney#selflove 1mon

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lyssmeek I had an amazing Christmas with my family in snowy Edmonton! The change of scenery from the island was so nice for Christmas, but I really don't miss feeling this cold I'm not ready to say goodbye to the family, but definitely ready to say goodbye to the cold weather, unlimited chocolate and wine, and get back to balance ⚖ #christmasvacation#snowy#edmonton#yyj#holidayseason#winterwonderland#fur#bbg#vacation#cheatweek#cheatday#fitchick#strongnotskinny#balanceddiet#selfie#sundayselfie#sundayfunday 2mon

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lyssmeek Had a fantastic evening at my works Christmas party last night at the Bear Mountain penthouse suite! Everyone looked amazing, the suite was incredible and so was the food.. Talk about a cheat day! I love my job and coworkers #lovemyjob#christmasparty#saturdaynight#partydress#velvet#redlips#mermaidhair#fitchick#bbg#bbgsisters#cheatday#balanceddiet#treatyourself#selfie#selfietime#penthouse#suite#bearmountain#merrychristmas 2mon

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lyssmeek Made an awesome Asian Steak Salad with a sautéed chili oil, peanut sauce, balsamic reduction as a dressing and ohh man was it ever delicious!! That was all atop spinach, yellow & green peppers, red onion, cucumbers, sprouts and 3yrs aged cheddar *insert drooling emoji* #foodporn#foodie#foodgasm#bbg#bbggirls#bbgcommunity#healthyeating#healthylifestyle#asiansalad#steaksalad#spinachsalad#steak#salad#fitfam#fitchick#fitnessjourney#eatclean#eatcleantraindirty#strongnotskinny 2mon

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lyssmeek 'Tis the season to be glutinous! I've been having a hard time staying away from the treats, and the closer it gets to Christmas the more I seem to be eating.. 😑 I go into the holidays knowing I'll probably fall a bit behind on my workouts, but I am still trying to maintain a good balance between all of the parties and dinners.. All I want for Christmas is to stuff my face and not lose any gains #christmaswish#flexfriday#bbg#bbggirls#kaylasarmy#thekaylamovement#fitgirls#fitchick#strongnotskinny#babyabs#abs#babybiceps#healthylifestyle#balanceddiet#treatyourself#selflove#fitnessjourney#bbgprogress 2mon

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lyssmeek Time for a big ol' Sunday breakfast! Got some bacon, avocado, egg scramble with pesto, spinach, mushrooms and ricotta with a croissant on the side 🏻 Then to have a productive day of laundry, car cleaning and a run! #eatclean#foodporn#foodie#bacon#avocado#eggs#croissant#breakfast#healthy#happy#foodgasm#yummy 2mon

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lyssmeek #Throwback to this weekends girls night out with two beautiful babes! @misskaitlyn22 @breadtag Thank you for a fantastic dinner at @glovictoria !! After dinner the pool games and cards against humanity until 3 am were pretty fun too #candlelightdinner#cardsagainsthumanity 3mon

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lyssmeek Staying comfy and cozy in the rain and winds of 80km/hr I'm saddened to say winter is finally coming to the island... But that doesn't mean the pumps stay home! 🏻 #winteriscoming#islandlife#fallfashion#michaelkors#watch#watchporn 3mon

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lyssmeek I had such an awesome weekend in Tofino surfing, making new friends, having an evening fire on the beach, watching an epic pink sunset, and eating some fantastic food! Tofino, you never cease to amaze me. #tofino#surfing#newfriends#findyourcoast#coastlife#westcoast#beautiful#sunset#skyline#explorebc#neverstopexploring#traveller#imagesofcanada#adventureisoutthere#islandlife#naturalbeauty#naturelovers#oceanview#vancouverisland 3mon

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lyssmeek I'm ecstatic with the transformation I have made so far on my journey to strength 🏻 I've had a very fair share of ups and downs so far, but ultimately I feel so much stronger even in simple daily activities. I'm very proud that I am starting to see some leg definition (and of my entire progress so far) but I still have a long way to go!! #transformationtuesday#selflove#fitnessjourney#yyj#healthyliving#healthy#happiness 3mon

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lyssmeek I had such a great night at the Wine and Cheese Gala at my boyfriend's work. Such great wine, food (like a toblerone chocolate fountain ), people and outfits! We are so lucky their unit puts on incredibly fun events like this. #saturdaynight#winetasting#winelover#eveningdress#ootdshare#wiw 3mon

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