44min lvnfit
Normal ReshapingTanya -134lbs OFF

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18h lvnfit
Normal ReshapingTanya -134lbs OFF
lvnfit Sadness and loss of control (couldn't stop my moms cancer from taking her) coupled with my abuse of food and 3 pregnancies (2 back to back) lead to my obesity. It felt like one day I was a happy-healthy-active-outgoing person then woke up one day in an unfamiliar body and foreign-numb heart/mind. Who was this girl I no longer recognized. How did I let myself go?! How did I lose myself in this pain and darkness. I couldn't believe the thoughts I had about myself. I couldn't believe how with each pound of fat I gained the light in my eyes faded out.
Obesity is painful.
People treat you differently.
But what's worse is feeling ugly, not worthy or incapable. What's miserable is physically struggling each day to accomplish the simplest of things. Looking in the mirror was hard but after a few years of pain I KNEW my happy was underneath it all! I knew I had to make the changes, believe in myself and fight to free me! I had to take my life into my own hands and SAVE ME!
I learned how to eat right (tracking calories/macros) how to exercise (fatloss workouts vs reshaping/muscle building workouts) I learned how to cook healthy (creating a recipe book) and I learned how to overcome plateaus and stay consistent! 🏼 This was how I achieved my results and this is how I'll continue to destroy any evidence of an obese body and keep chasing my goals. If you're looking for help, info on calories/macros, fatloss workouts & muscle building workouts, plateaus, recipes & meal ideas then take control of your health and please take a minute to check out my three books available at LVNFIT.com
Life passes by so fast! Take a chance on your happiness!.
LVNFIT.com
#transformation #134poundsoffnowreshaping #obesity #fatloss #weightloss #losingfat #losingweight #NewMe #fitfam #ican #newbody #change #extremeweightloss #extremetransformation #beforeAndafter
18h

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22h lvnfit
Normal ReshapingTanya -134lbs OFF
lvnfit The key to keeping obesity & health issues away is to stay active! Include your kids in things you all enjoy.
Yesterday my littles rode bikes and I jogged behind them. Great way for each of us to get in a little heart exercise (cardiovascular training) and not to mention motivating, especially for me running after them. Today we went to Millerton Lake and went kayaking & paddle boarding. When it's fun it doesn't feel like exercise and that's the key! Keep it fun, keep it challenging and enjoy the process.
#🚣🏻 # # #😎 #🏼 #🏽 #🏼 #lakefun #extremeweightloss #lvnfit #reshapingtanya #kayaking #paddleboarding #familyfitness #stayactive #keytoweightloss #fitness #fitfam #momswholift #cardio #mom #kids #exercise #fun #lake #california #smile #134poundsoffnowreshaping
22h

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2d lvnfit
Normal ReshapingTanya -134lbs OFF
lvnfit As parents
WE ARE the real life MOVIE  our children watch on replay!
What we do will be the result of how our little people grow up!
Less TV, iPads, video games - more family walks, bike rides and exercise.

Less chips, candy & soda- more apples, carrots & water.
Less telling them -more showing! 
Lead by an example.
BE  an example. ️ LVNFIT.com
Today's workout jogging while my kids ride there bikes!! Dang they peddle fast! 5.4-8.1 mph jog for 40 minutes!!! IG: LVNFIT

SnapChat: LVNFIT

FB: ReshapingTanya
#healthy #kids #134poundsoffnowreshaping #showthem #leadtheway #parenting #children #fatloss #weightloss #nomore #beaparent #teaching #fitfam #stayactive #fitness #health #growing #life #love #quote #photooftheday #🚴🏻
2d
  •   jqyike So true! They are little sponges, whether it's what we are doing or what we say... Thanks for your posts! 2d
  •   vyanez2014 Lovely picture I truly agree "Lead by example" My boys and I are about to have a nice walk at our nearby park trail 2d
  •   chicrocky Love this pic and post! 2d
  •   mrsc_p @lvnfit I love what you had to say in your post. I agree 100% just had my first baby and that's how I want to raise him! 2d

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2d lvnfit
Lo-fi ReshapingTanya -134lbs OFF

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3d lvnfit
Normal ReshapingTanya -134lbs OFF
  •   mrs.bloomz2u Truth 3d
  •   lvnfit @donabella06 3d
  •   dani_ellad 🏼🏼🏼 #real 3d
  •   veesboys You are so awesome for many many reasons but I have noticed you always, ALWAYS take the time to respond to people's comments on here!!! To me that makes it more personal so thank you for being you ;) @lvnfit 3d
  •   lvnfit Thank you. @veesboys 3d
  •   msvioletjean Now you talking - very good reminder 3d
  •   stephaniebnyc Keep being awesome!! 3d
  •   mrswoolcocks Amazing story @lvnfit. I just scrolled back to 119 weeks ago lol. Love the colourful food ideas. Can I ask do you work? It's just that it looks like it takes a lot of prep? And the cost average a week? Also how often do you work out? Thanks 2d

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3d lvnfit
Normal ReshapingTanya -134lbs OFF
lvnfit I'm smiling because:
My family, friends & animals are healthy.
My car has a full tank of gas.
We have a roof over our head. Water, electricity and a fridge with food in it!
Anything more than this is a bonus-but NOT things that dictate the quality of my life, how I feel and what I do creates that added happiness. Be thankful and appreciate the real treasures in life. # Happy Friday!! # #😎 LVNFIT.com
IG: LVNFIT
SnapChat: LVNFIT
FB: ReshapingTanya 
#thankful #happy #appreciation #life #creatingmyownhappy #smile #raybans
#NewMe #happy #healthy #meVSme #goals #motivation #inspiration #nolonger280pounds #134poundsoffnowreshaping  #obese #fat #fit #free  #extremeweightloss #weightlossjourney #fatloss #losingfat #losingweight #transformation
3d

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lvnfit #flashbackfriday
Had to share!!!
A couple of my past Facebook posts from 2012... Made me smile & laugh thinking about both.... #pokeitITcouldbemuscle #bmxmomma #runningwithbabies #kidsgiggling #musclesareundermyfat #weightloss #weightlissjourney #lvnfit #reshapingtanya #🏼 # # #🚵🏼 # #extremeweightloss
3d
  •   s_samantha_n That's awesome! I just learned of that trail this year. 3d
  •   isabel_ann Lol I do this all the time. It's not showing just yet, but it's there! 3d
  •   rivera_herrera You live in Fresno?@lvnfit 3d
  •   nadjadiana Love the first post...that's how I feel. There are muscles under all that insulation which needs to goooooo. Have a blessed day! 3d

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4d lvnfit
Normal ReshapingTanya -134lbs OFF
lvnfit From having an amazing Bison burger (previous post) to now enjoying some fresh cherries bought at a local fruit stand! Can life get anymore perfect???? # # #134poundsoffNowReshaping #foodishappiness #love #cherries #fruitstand #lvnfit #reshapingtanya #134lbsoff #extremeweightloss #transformation #fruit #healthy #naturescandy #yum # #🏼 #🏻 # # 4d

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4d lvnfit
Normal ReshapingTanya -134lbs OFF
lvnfit Say hello to the 1/2lb Bison burger from House of Ju Ju in Old Town Clovis, CA!!! And I ate the entire thing (even that salad)... Happy gut = happy woman!. # # # # # #
#nostarvinghere #burgerporn #Bison #foodporn #yum #heaven #lunchdate #friends #happy #burgerlove
LVNFIT.com
IG: LVNFIT
SnapChat: LVNFIT
FB: ReshapingTanya 
#lvnfit #reshapingtanya
4d
  •   tomdahm I'm curious, how is the drought in California effecting your goals? 4d
  •   julie_mora22 @lupe_6 we should go 4d
  •   bedazzledzombie @lvnfit I'm not sure if you answer peoples questions but I was wondering how do you deal with setbacks? I had been going to Crossfit for 3 months, I didn't see much results but my family swear they have. I have pretty much taken the entire month of April off and I just feel horrible. Have you encountered a similar situation? How have you pushed through? 4d
  •   lvnfit @bedazzledzombie I remind myself that I can either complain and pout about not seeing results and quit-which will definitely NOT MAKE RESULTS or..... I can keep plugging away, trust the process, and let the results come?!... 4d
  •   loopyscoop That looks so good. I'll have to check it out. 4d
  •   mariannaguiar That looks insanely delicious too bad i need to loose weight 2d

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4d lvnfit
Normal ReshapingTanya -134lbs OFF
lvnfit #progresscheckIN #AccountabilityPost
PLEASE read with an open mind because I know how easy it is for people to distort what is actually being said. #honestypost
I started this journey with the goal only to lose weight. At 280 pounds all I wanted to do was get under 200 pounds and reach my goal of 135 pounds. I soon realized 135 pounds was way too low for my frame & height of 5'6". so I changed my goal 145 pounds which I reached. At 145 pounds I soon realized I want to add more curves which meant building muscle and gaining muscle weight. As long as felt good/happy, my jeans fit comfortably and I liked what I saw in the mirror I was fine with gaining the weight. I've been actively trying to gain muscle weight since 2013 in order to reshape my body. With every journey we set out with specific goals that we want to achieve and we pursue those goals. I've always focused more on body fat and body composition rather than the scale or body weight. I feel the scale should only be used as a tool not an end-all. But with each new year and the changes in my body I once again have changed my goals. Having been obese, skinny to now more muscular I've finally figured out where I'm comfortable and happy. I like pictures because I can visually see where I want the changes to be made. I recently set a new goal of leaning out which involves losing about 10 pounds of fat (down -3 lbs now at 166.8 lbs) and I plan to continue chasing this goal, then reevaluating how things look to see where I want further changes. One thing that I've learned on this entire journey is we need to set goals for ourselves AND we need to be happy with ourselves. If we set a goal, reach it and we're not 100 % happy then we need to change our goals so that we can become happy. That's what life is all about isn't it. I've been told I look good a little thicker/chunky. I've been told I look better skinny and I've been told I look better muscular. But at the end of the day I need to behappy with myself because this is my life, my body and really that's all that matters. ️ Tanya
LVNFIT.com
IG: LVNFIT
FB: ReshapingTanya
#newgoals #changes #weightloss #bodycomp #lvnfit #reshapingtanya
4d
  •   lvnfit @poetic_tragedy_ 🏼4d
  •   tani_dani_b @lvnfit You amaze me! @nenafall84 A little inspiration for you, love.... 4d
  •   lvnfit Thank you @tani_dani_b 4d
  •   vbeliz I sent you a picture of an almond bark, is that the almond butter??? I'm having a hard time finding it. 4d
  •   melissaaveryy You look great! Thank you for posting. It really helps me understand that the number on the scale is just that, a number! It's been a real struggle with me lately. 4d
  •   vbeliz Yesss Tanya you look AWESOME. I'm going to try to follow your steps slowly. I went to the store and bought a whole bunch of healthy foods. Looked like your counter top from one of your previous posts. You are an inspiration for me (REALLY BIG). 4d
  •   vbeliz I finally figured out what almond butter was. Had it in the pantry all along. Jajajaja! !! 4d
  •   lvnfit @vbeliz Thank you. So excited for you. 4d

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4d lvnfit
Normal ReshapingTanya -134lbs OFF
lvnfit #Breakfast
#EatTheRainbow
Love the local strawberries from the fruit stands and LOVE using them in parfaits!! # To make (I do the night before). First cook steel cut oats & cool 1/3 cup dry steel cut oats microwaved with 1 cup water for 3 to 4minutes). Once cooled start making layers: Oats,  300 g fresh strawberries, 2-Chobani passion fruit Greek yogurt cups & topped with 1 kiwi.
621 Cal/11 F/106 C/32 P **Can be 1 or 2 servings** You can find more healthy colorful recipes at LVNFIT.com in my recently released recipe book (big book of almost 300 recipes & meals and includes the calories/macros/servings). 🏼 LVNFIT.com
IG: LVNFIT
FB: ReshapingTanya  #colorfulANDhealthy #lvnfit #reshapingtanya #pickcolors #morning  #educate #food #nutrition #love #protect #nurish #rainbow #healthy #livingfit #control #moderation #portions #balance #fatloss #healthyfats #extremeweightloss #transformation # #
4d

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lvnfit When you want something SO BAD.....all those days of wishing and dreaming turns into ACTION & DOING, that's when things begin to change!!!! #nogoingback  No magic pills, wraps, diet shakes or meal replacements!! Learning to eat healthy & exercise, all laid out in my books (available at LVNFIT.com). Real exercise + real food = REAL RESULTS!! #truth #CHANGESforLIFE #Fat #Fit #Sad #Happy #lvnfit #reshapingtanya #transformed #transformation #nevergoingback #beforeandafter #fightforit #weightloss #lifestylechanges #workforit # #🏼 #🏼 # # # # 5d

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5d lvnfit
Mayfair ReshapingTanya -134lbs OFF
lvnfit My beet has a on it!! Love local fruit/veggie stands!! Perks of living in central California! # #fruitstand #beets #yum I love these raw or even better, baked!! All I do is set the oven to 350° then on a cookie sheet I spray coconut spray or extra-virgin olive oil spray put my cut up beets on the cookie sheet and bake them for 30 to 45 minutes depending on how big the pieces are (basically cook until fork tender). Oh so good!!! #beetsbaby #california #localharvest #needtheseinmygarden #lvnfit #reshapingtanya # 5d

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5d lvnfit
Normal ReshapingTanya -134lbs OFF
lvnfit Life was once a cruel prison I lived in! Until I realized, happiness out there was mine to fight for! I deserved it just as much as everyone else! I'm glad I stopped wishing for death and starting fighting for LIFE!
Had I given up I wouldn't be feeling this overwhelming joy!! LVNFIT.com #134poundsoffnowreshaping #extremeweightloss #nolongersad #detroyeddepression #fightforlife #fighter #joy#livingfit # #🏼 #🏻 # # #happy #horses #transformation
5d
  •   krista_kittyy Can you tell me how you stopped feeling down and started being excited to wake up everyday?? I feel like I'm in like a daze all the time on and off crying over nothig I would love for some tips :) 5d
  •   proneethius I'm trying to do the same! I love my mom to a car accident two months ago, and I want to be happy and healthy. I know it takes time, so I look to your Instagram everyday for inspiration. Keep it up @lvnfit 5d
  •   proneethius *lost my mom 5d
  •   1jackie10000 Happiness is beauty. 5d
  •   lvnfit I know the pain of losing a mother. It's no easy feat and it's something you have to take one day at a time but if you do you'll find yourself again you'll be happy again. @proneethius 5d
  •   proneethius I hope so, and thank you for the inspiration! 5d
  •   lvnfit @proneethius 5d

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5d lvnfit
Normal ReshapingTanya -134lbs OFF
lvnfit #EatTheRainbow #livingfit
Happy hump day!! Starting today off with:
2- passion fruit Greek yogurts (passionfruit is not in season right now so this is my way of getting one of my favorite fruits). One cup of fresh strawberries from the local fruitstand and 1/3 cup kind granola. For more recipe and meal ideas check out my newest book that just launched "LVNFIT-Recipes and Meal ideas" available at 🏻 LVNFIT.com along with my other two books on how I lost 134 pounds and went on to reshape my body. Book 3 includes almost 300 recipe meal ideas with the breakdown of calories/macros/servings. Learning healthier choices will change you from the inside out.
Today's break down:
459 calories
10 fats
69 carbs
25 proteins
# # # # # #
LVNFIT.com
IG: LVNFIT
SnapChat: LVNFIT
FB: ReshapingTanya 
#134poundsoffnowreshaping
#lvnfit #reshapingtanya #myweightlossjourney #nolongerobese #healthychanges #healthyrecipes #learningtoeat
5d

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lvnfit What I've packed for tomorrow's #lunchboxes
Yogurt, carrots, dill pickles, string cheese, watermelon balls, kiwi, strawberries and a Hawaiian sweet roll sandwich made using turkey lunch meat and cheddar cheese. How colorful are your kids lunch boxes??? #EatTheRainbow #growemgood  #FeedThemLikeYouLoveThem #EatTheRainbow #colorfulANDhealthy #lvnfit #reshapingtanya #pickcolors  #educate #food #nutrition #love #protect #nurish #rainbow #healthy #livingfit #control #moderation #portions #balance  #growemgood #quality #kids #children #lunch #lunchboxes #kidfood ##🏼 #🏽 #🏼
6d

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6d lvnfit
Video ReshapingTanya -134lbs OFF
lvnfit I don't need fancy gloves!
Don't need expensive chalk!
I got Crayola chalk and STILL making it happen! Boom
#saveabuck #crayola #lvnfit #reshapingtanya #noexcuses #thankskids #🏼 #🏼 #girlswholift #chalk #letsgo #134poundsoffnowreshaping #fatloss #yesidid #lol #
6d

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6d lvnfit
Normal ReshapingTanya -134lbs OFF
lvnfit #preworkoutfood
1/3 cup steel cut oats microwaved with one cup of water. Cooled slightly then added 1/2 a scoop vanilla protein powder (mixed in) and topped with one kiwi, a 1/3 cup blueberries and 1 tablespoon maple almond butter.
437 #calories
12 #fats
63 #carbs
23 #proteins
For more recipes & meal ideas check out my latest book: "LVNFIT-Recipes and Meal ideas" offering almost 300 recipes and meal ideas with the actual breakdown of :calories, proteins, fats, carbs and servings, plus grocery shopping list. Available at LVNFIT.com
#lvnfit #reshapingtanya #recipes #breakfast #weightlossjourney #weightloss #fatloss #transformation #losingfat #losingweight #healthychanges #healthyrecipes #healthy # # # #🏼 #🏼 # #🏼 # #
6d

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