lucymermaid Another beautiful ride this morning on the famous #roadtohana full of ups,downs,sharp bends,narrow bridges,stunning scenery #bambooforest #rainboweucalyptus #waterfalls pure magic. Feel spoilt and #lucky as hell to live my life #traininginparadise #luckywelive #ironman #ironman703 #Maui #Hawaii #triathlon #tricrazy #teammaccax 7h

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lucymermaid Amazing ride today, found a new road that I've never been on today around the top part of #Maui, new paved roads, no traffic, stunning views and a huge #shaveice at the turn around point. 57miles done and feel great, loving my #cycling at the moment, thanks to @thanyapura and #maccax for introducing me to longer rides and making me push myself, I'm surprising myself daily #traininginparadise #triathlon #tricrazy #ironman #ironman703 #thisgirlcan #fitness #happy #healthy 3d

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lucymermaid Well I guess it had to happen sometime!! 2 years of riding and nothing happens then BOOM shredded back tyre!! @vkggoff to the rescue. Annoying as was only 22miles into my 80 mile ride! Will try again another day! #cycling #training #breakdown #triathlon #tricrazy #Maui #tillnexttime 1w

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lucymermaid My 3rd year racing at #pacificwhalefoundation #runforthewhales and every year I have improved, from 2nd in age group up to 1st then this year going one better and finish top of age group and 3rd overall female....meaning a got a prize of whale watch cruise tickers #happy would not have pushed myself if it wasn't for #teammaccax and especially battle of the nations the last few weeks, its really pushed me to train and keep me motivated #love you guys #maccacx #triathlon #training #10km #running #fitness #healthy #Maui #Hawaii #paradise #thisgirlcan 1w
  •   chris1cal Congratulations 1w
  •   ron_fit_run Awesome race today! It was great seeing you! 1w
  •   keirontiley1 Totally amazing, so proud I even know you a very little bit x 1w
  •   tford14 Well done Lucy!!! 1w

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lucymermaid Trying some all natural, plant based vegan supplements to help with my training. Sounds like a great product so will try them and see how they taste and make me feel #Vega #vegasport #nutrition #triathlon #training #protein #ironman70.3 #vegetarian #vegan #healthy #happy 2w

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lucymermaid What a perfect start to the week #cycling along coasts highways looking over world class #surf beaches, up through gorgeous #forest really am #training in #paradise feel so lucky. Mixing the training up for the last week of #maccax #teamworld #battleofthenations and preperation for Saturdays #runforthewhales 10km run 2w

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lucymermaid Managed to find a flat ish bit of road out here in the #jungle of #Maui so I could do some #shuttleruns. I'm struggling with speed and pace, as in I run the same pace no matter what the distance is it seems!! So today I did a 1 mile warm up then 5x1 mile runs, 0.5 at pace and 0.5 recovery, just to try to get used to injecting a bit of speed and then being able to run and breath (and not be sick) after!! I'm so new to all this tl#technique stuff but trying to learn, and no better time than on #runweek with #teammaccax love having this group around to #learn from and be #inspired by #ihaterunning but #ilovetriathlons #maccax #swim #bike #run #triathlon #training #ironman #ironman70.3training #Hawaii #sweatyjungle 3w

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lucymermaid Only 3 rolling sessions in and i already have a serious #love #hate relationship with my #triggerpoint #foamroller thanks @sbxtraining for the recommendation and rolling technique tips, I know this will help me in with all my training now and in the future, especially this #runweek with #maccax.....lets go #teamworld #triathlon #ironman #training #swim #bike #run #happy #healthy #fitness 3w

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lucymermaid #jetlag is a bitch. But then being able to get out early and cruise the coast of #Maui makes you forget everything and just be thankful to have the opportunity to #train in #paradise. I'm so lucky to call this place home for the next 2 months, its a special place #cycling #triathlon #tricrazy #teammaccax #Hawaii #sun #sea #surf #perfect 3w

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lucymermaid Getting some laps in at the #hotel pool in #kualalumpur nut the view is just too distracting!!! Doing as much exercise as poss in prep for our mammoth 2 day trip across the world to #Maui, cant wait to get there #tradershotel #shangrila #twin towers #eatimgtomuchbuffetbreakfast #swim #gym #holiday #travel #tricrazy #triathlon #training 4w

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lucymermaid Last day in #Phuket so took the family out for brunch at #capepanwa but couldn't not log something for #maccax #battleofthenations so sneaky trip to their gym pre brunch for a 30min hill climb on the treadmill #earntmylunch #maybeeattoomuchdessert #training #paradise #Thailand #dontwannago #run #triathlon #tricrazy #trihard 4w

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lucymermaid Probably my last #Phuket ride so thought I would make it a good one, nearly a loop around the #Island so half the ride was hot,hilly and windy and half was nice and rolling. Gonna miss #riding here, as much as i hate those rides they have made me a better #cyclist and for that I thank them. Next stop #Maui bring it on #triathlon #teammaccax #cycling #fitness #healthy #training #ironman70.3 1mon

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lucymermaid Went around the southern tip of #Phuket this morning, such a beautiful ride and not to hilly compared to the last few rides so my legs thanked me! Another 44km logged for #teamrestofworld #teammaccax #battleofthenations #triathlon #cycling #fitness #healthy #happy #tricrazy 1mon

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lucymermaid A brick session seemed a good idea at the start.....but ended in a sweaty,sore,stiff mess!! These hills and heat kill me....but you know what,surprise surprise I feel #amazing now..yes I do do this for #fun and yes I am #crazy thanks #teammaccax for all this motivation #battleofthenations #triathlon #training #bike #run #feelsore #feel great 1mon

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lucymermaid Another day another beautiful bike ride....nearly makes up for the 15 miles of seemingly constant vertical uphill! #teammaccax #triathlon #training #cycling #fitness #hot #sweaty #Thailand #uphill #burninglegs 1mon
  •   romanenkoracing Solid work 🏻 keep it up Follow my story and I'll be more than happy to do the same 1mon
  •   ulilazmina Nice shot! 1mon

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lucymermaid Hot,sweaty,hilly,beautiful ride to start of the #teammaccax #battleofthenations even met so new friends on the way!!! cycling in #thailand even in the killer heat 60km, perfect start to the weekend. #triathlon #cycling #fitness #ironman70.3 #training #onlytimeilehavecoke #sugarrush 1mon

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lucymermaid Thanks so much to everyone at @thanyapuraphuket ive had the best week with the most amazing triathlon coaches, couldnt have asked for any more, its world class. Plus finished it off with a 2nd place finish at the phuket classic 40km cycle race. #happy #trainhard #triathlon #training #swim #bike #run #thailand #reachingmygoals #getwhatyouworkfor 3mon

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lucymermaid Happy #turtletuesday everyone!! 5 months till i back with my underwater friends in #maui #mermaidintraining #turtles #travel #underwaterphotography #prideofmaui #hawaii #ocean 6mon

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