luapchoi Congrats to team CFR The Real Deal for taking first at the scaled division in the Galt Games. Proud of everyone else who competed too from CFR. Everyone brought it! #galtgames #crossfit #crossfitroselle #crossfitatlas #community #happy 1w

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luapchoi This is how to make an entrance. Good times yesterday. Thanks for the help boys. @anonymous_gangster @oraleflaco @vato666_ #finalboutprep #clubfr #86 4w

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luapchoi Tuna and unagi sushi rolls made by Phouma @relaxntwerk dad and me aka Phouma Jr. #lovesushi #fitmencook #butnothingwascooked 2mon

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luapchoi My #wcw my love. @relaxntwerk always by my side. Happy Birthday!! #weloveboarding #686 #wilmot 3mon

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luapchoi That new new mx-5. I want to drive her soooo bad! #TopMiata #roadsterdrift #miatalife #chicagoautoshow #pretty 3mon

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luapchoi Once you go press you never go back to drip. The flavor is so much better. Thanks to Jon North and the guys at @barbellshruggedpodcast you guys are an inspiration for me to get better as a coach and at Crossfit. #crossfit #coffeeaddict #starbucks #missbrowneyes #gettingmystudyon 3mon
  •   justsayinbtw Paulyyyyyy where are you?! 3mon
  •   nuri_kar Happy Valentine's, love coffee, love starbucks, love life. Great picture. Kindest regards from Istanbul Turkey. Nuri 3mon
  •   _adamame_ Wow, you're such a coffee expert 3mon
  •   luapchoi Lol @_adamame_ I'm a barista! Jk not! You still drinking coffee? 3mon

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luapchoi Who saids cooking isn't fun. Dancing and grilling 13lbs of Kalbi I made for our crew on our last night in Tahoe. #fitmentcook #cookcookcook #footwork #merica @ggsimba @revgasm_josh 3mon

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luapchoi Shot with an awesome view with the love. You did so well for your first time on a mountain. #weloveboarding 3mon

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luapchoi Great memories made with this awesome group of people. #latepost #tahogo15 #caliho15 #fun #iloveboarding 3mon

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luapchoi On another note....who won a free 32" TV? I did! #happy 5mon

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5mon luapchoi
Earlybird Paul Choi
luapchoi So happy that my other half is back from Laos! Can't you tell by my face? #happy 5mon

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luapchoi My attempt of that #2-2-5 double plates for a 10lb PR. I'll get you soon! Never be afraid to fail. Just makes you want it that much more. #crossfitroselle #crossfit #pink #stoops #iweigh162 5mon

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luapchoi Some pieces from last night supporting my man drew on his art show. Awesome job man! @andrewjleo #U2KG #thatfreeflow #forsale 5mon

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luapchoi Safe travels back! Great seeing @dodoryanb again and meeting new friends of DODOlogic @ylandevans. Had great weekend! #familia 9mon

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luapchoi Finalbout bound....#gldstr #finalbout #clubfr @finalbout 9mon

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10mon luapchoi
Mayfair Paul Choi
luapchoi Post wod dinner is served! #fitmencook #grillingseason 10mon

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luapchoi Hitting PR on my squat sets! 10x3 #330. Making gains Haven't squatted this much weight with that many reps before #smolovsquatprogram #crossfit #fitlife #thunderthighbuddies #crossfitroselle #houseofgains #gunningfor405 11mon

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luapchoi First time wodding after two weeks and back from Vegas. #crossfit #garagebox #gay-rage #mattparkshouse. 11mon

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luapchoi Congrats to this amazing girl!! You did it! BSN Baby!!! #rnbsn #coupleswithBSN #sugamomma #2ndgraduationispentwithyou 11mon

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luapchoi LA Kings in the house of xs! I hate them but congrats! #xs #avicii 11mon

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