luapchoi Safe travels back! Great seeing @dodoryanb again and meeting new friends of DODOlogic @ylandevans. Had great weekend! #familia 3w

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luapchoi Post wod dinner is served! #fitmencook #grillingseason 2mon

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luapchoi Hitting PR on my squat sets! 10x3 #330. Making gains Haven't squatted this much weight with that many reps before #smolovsquatprogram #crossfit #fitlife #thunderthighbuddies #crossfitroselle #houseofgains #gunningfor405 2mon

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luapchoi First time wodding after two weeks and back from Vegas. #crossfit #garagebox #gay-rage #mattparkshouse. 3mon

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luapchoi Congrats to this amazing girl!! You did it! BSN Baby!!! #rnbsn #coupleswithBSN #sugamomma #2ndgraduationispentwithyou 3mon

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luapchoi LA Kings in the house of xs! I hate them but congrats! #xs #avicii 3mon

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luapchoi Looks who's awake?! Washed after sitting all winter long outside. Getting her drive ready. #junkhouse #rcnmotors #tougefactory #finallypaul! #topmiata #roadsterdrift 3mon

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luapchoi My loves nursing pinning ceremony. Congratulations you did it!!!!!!!! #proudbf #chamberlainnursingpinning #nursinglife 3mon

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3mon luapchoi
Mayfair Paul Choi
luapchoi From yeterday. Proud of my CFRoselle family taking home first place and getting the fastest time of the day too! #crossfit #crossfitroselle #crossfittolivelife #dragonboatrace 3mon
  •   sweetielc What you did dragon boat racing? I might be also! Ha 3mon

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luapchoi Riding with these rascals. First ride of the year. #mybuttcheekshurts 4mon
  •   gerrylagua Thanks for the invite after all the things I do for you. Smh 4mon
  •   tiomygoodness Your photography skills are quite exquisite while riding 4mon
  •   luapchoi @griffunitt your bikes good except te seat hurts my butt like crazy. And the the sprocket thing lol where the pedals go feel lil loose. 4mon
  •   luapchoi @gerrylagua your at school! Do you have a bike? It was spare the moment 4mon
  •   luapchoi @tiomygoodness thanks hahaha riding no hands... 4mon
  •   gerrylagua @luapchoi it's the principle of an invite. And yes I do have a bike. I did a triathelon, remember?! I like to incorporate cycling in my physical activities, not just blow wods. Nah mean? Peaches and cream. 4mon
  •   justinlealism Lol @gerrylagua Peaches and creaaam 4mon
  •   matthews_instagram Buttcheeks were so bruised when i first started riding! I walked like i had a stick up my butt.. 2mon

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luapchoi I love campfires plain and simple. #kidatheart #leefamilyvacation2014 #galena 4mon
  •   sweetielc You went somewhere for the weekend?? Jealous... 4mon

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luapchoi 40 front squats #95 to 30 pull-ups to 20 shoulder - overhead. My part for wod three at the amplify open yesterday. #amplifyopen #butterfliesfordays #crossfit #crossfitroselle #my2ndrxcomp. #teambeautiesandthebeast 5mon

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luapchoi And so the competition begins! Good luck everyone! #crossfitrosellerepresenting #crossfitamplify #crossfit 5mon

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luapchoi Feeling the miata driving blues. Miss driving her. #oldpic #junkhouse #rcnmotors #TF #miatalife #roadsterdrift. 6mon

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luapchoi Happy 22nd Birthday Love!!! Thank you for always being by my side and all the love you give to me! #koalabears #gettingtograndmastatus # 6mon

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luapchoi Oh yeah hawks selfie bahahaha. Thanks @sir_michael91. #oldskool #famiryhawksouting #letsgohawks! 7mon

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luapchoi Go hawks Go!! #familyhawksgame #letsplay 7mon

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luapchoi Smile with you eyes! Thanks @empco @corrrieco for the gear. #686 7mon
  •   nbauti2 I don't even recognize you without your old gear! 7mon
  •   sweetielc Aw you guys went boarding?? Be safe! 7mon

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luapchoi Boarding trip! Boyne bound! #686 #thisisfun #shred-time 7mon

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