louisvelazquez Always pushing my body even as im healing up from injuries, strong in mind, strong in body, full in heart and soul makes for one succesful and happy life. #ALWAYSBELIEVE

#fitfam #fitness #bodybuilding #motivation #success #happiness #Instafit #instafitness #photooftheday #instapic #health #workout #instamotivation #life #truth
3h
  •   amo_007 I love to push my body, too! I never thought I could run 26.2 miles without walking one step but I pushed my body. Our bodies are capable of so much more than we realize. #PMA positive mental attitude 3h
  •   louisvelazquez @amo_007 Keep the mind strong superstar , ur a warrior , more to come!! 3h
  •   amo_007 Thanks! You look strong! Hope the rest of your day is wonderful! I only workout on days I want to be in a good mood!! lol 3h

» LOG IN to write comment.

louisvelazquez Compromise is an excuse for falling short as you sit in your recliner , with that frosted glass of beer in your hands and watching the boob tube as someone that's hungry is pushing harder, running faster and basically stealing ur dreams because you were too lazy to fight for it. Those warriors that r fighting and have fought but still fight further for their dreams understand , those that don't should work on understanding .
#success #dreams #NeverGiveUp #lazy #Warriors #wakeupandgogetyours #fightingforyourdreams #nodaysoff #keepwanting #vision #motivation #instamotivation #instamood #noexcuses #noretreat #photooftheday #beinspired #truth
4h

» LOG IN to write comment.

louisvelazquez This is what happens when #SesameStreet aligns w/ #wwe & gets schooled by The Rock ON the Layeth of the Smackdown method , its Friday people just laugh a little #wwe #wrestling #elmo #funny #comedy #instapic #instawrestling #sesamestreet #laugh #smackdown 2d

» LOG IN to write comment.

louisvelazquez Its Friday and its Leg Day and YES I believe @mikeohearn & crew are at it this AM too, so this is the end result of a #TeamTitan crazy, nerve twitching , bar raising , #powerbodybuilding session. Yeah @weatherford5 had this result as well, so if ur going to be at the Arnold SportsFest next week get ur training in with this beast, It will change and UP ur game BIG TIME, www.mikeohearn.com
#FITNESS #mikeohearn #Beastmode #bodybuilding #health #power #ASF2015 #arnoldsportsfestival #opportunity #fitfam #instafit #instapic #CutestThingEver #photooftheday #mustlovedogs
2d

» LOG IN to write comment.

louisvelazquez #TBT #throwbackthursday Looking forward to seeing my brother @realscottyriggs_ again soon, of course I'm sporting @rootsoffight gear and he's sporting Future Legend gear. The girls were on him like white on rice, its the beard I'm telling u its that damn beard 😎 #throwbackthursdays #nyc #prowrestling #wwe #wcw #RootsofFight #futurelegend #itsthebeard #wheresrodman #bringthenoise #memories #instatbt #photooftheday #instapic 3d

» LOG IN to write comment.

louisvelazquez #TBT #throwbackthursday This is what happens when you smoke a electric cigar and have a Lil scotch, #comedycentral does their comedic magic , this was actually funny but not as funny as the other they put out lol

#throwbackthursdays #tbts #funny #funnypictures #amyshumer #insideamy #instafunny #photooftheday #comedy #gottalaugh
3d

» LOG IN to write comment.

louisvelazquez One day a man who was in despair and desperate whispered "God Speak to Me" and then a Little bird starting singing their tune, BUT the Man did not hear it.

So after a while the man yelled "God Speak To Me" and Then Thunder roared across the skies, BUT then again the Man did not hear it.

Then the man as he looked across the sky said "God please let me see you" , The sun shined so brightly warming the skies BUT the man did not see it.

Then the man at the top of his lungs screamed "God Please Show Me A Miracle", That moment a baby was born, BUT the man did not notice it.

On his knees crying  yelled "God Please oh Please just Touch Me So That I know That You Are With Me" and at that moment a Butterfly fluttered and landed on his shoulder BUT the man brushed it away.

Point is that life doesn't always deliver what we want when we want it BUT sometimes we get what we need when we need it, we just have to have our eyes open to see it, our minds open to seize the opportunity and our heart open to always pay it forward.

Share this message with others and spread the word, ALWAYS and I mean ALWAYS BELIEVE in what you can accomplish in this world, NEVER GIVE UP!! #faith #adversity #life #vision #nevergiveup #openheart #openmind #neverstop #ALWAYSBELIEVE #instalife #instapic #instafaith #success #repostthis #instamotivation #motivation #walkbyfaith #fitfam
3d

» LOG IN to write comment.

louisvelazquez Success is not just overcoming adversity to achieve personal success, its more about what you do with that success, so if youre not doinh good out there then are your truly successful?? Those tagged here are prime examples of success done right and doing some good in the world with it.

#FoodForThought

#success #life #successful #payitforward #goodpeopledoinggood #instamotivation #instagood #business #finance #entertainment #sports #truth
4d

» LOG IN to write comment.

louisvelazquez Activity , whether its in real life or in the world of social media, its important to you right?? Now would you take a day, week or month off of posting on Facebook, Instagram, Twitter? WELL then think about your health the same way, why take a day off of working on your health, there are no excuses at all.
If you can take the time to find the right posts and pics for social media to boost your ego then how about taking the time to focus on your health and boost your self esteem and maybe inspire other people to do the same. My words of wisdom for this #WickedWednesday
#health #fitness #fitfam #socialmedia #truth #bodybuilding #instafit #instahealth #noexcuses #neverstop #ego #twitter #facebook #instagram #selfesteem #happiness #wisdom #dontsingitbringit #life #nodaysoff #liveyourlife #motivation
4d

» LOG IN to write comment.

louisvelazquez Heres the Cookie For those #Fitness Freak #CookieMonsters out there, I just had a huge double chocolate chip cookie and guess what it had 37.5grams of protein, as much as a shake. I will be sharing a bunch of stuff with you guys soon...... Yeah only had one and it makes u want another HA but I have control...... I have to piece meal it out because honestly this is the best high protein snack that I've had, check out my other post with the nutritional info, I will be posting a ton of other products from this AWESOME Brand.
Yes I know I didn't mentioned them YET, its for a reason but trust me you're gonna dig it !!!!! #fitness #fitfam #health #nutrition #supplements #healthy #bodybuilding #cookie #protein #snack #food #snackfood #topbrand #thefuture #healthsnack #ASF2015 #cookiemonster #instafit #instafitness #instafood #photooftheday #instahealth
5d

» LOG IN to write comment.

louisvelazquez For those Fitness Freak Cookie Monsters out there I just had a huge double chocolate chip cookie and guess what it had 37.5grams of protein, as much as a shake. I will be sharing a bunch of stuff with you guys soon...... I have to piece meal it out because honestly this is the best high protein snack that I've had, so stay tuned as I will post pics of the cookie itself and a ton of other products from this AWESOME Brand.
Yes I know I didn't mentioned them yet, its for a reason but trust me you're gonna dig it !!!!! #fitness #fitfam #health #nutrition #supplements #healthy #bodybuilding #cookie #protein #snack #food #snackfood #topbrand #thefuture #healthsnack #ASF2015 #cookiemonster
5d
  •   owity Nice! 5d
  •   sehmermaid What is the brand name ? 5d
  •   louisvelazquez @sehmermaid Check out the cookie i just posted yummy yum yum, will let ya know the brand when I'm at the Arnold , youll thank me trust me on that 😎 5d
  •   markytbooster How did it taste? 5d
  •   nutrakey Nice! 5d
  •   babe_mantra babe mantra is all over this post! Come say hi when you get a moment :) 4d

» LOG IN to write comment.

louisvelazquez Make Happiness a priority in your life every day and make it contagious just like these awesome people do 😎 #happiness #happy #behappy #livinglife #livefornow #smiledaily #motivation #instapic #photooftheday #spreadthelove #spreadtheword #NeverGiveUp #neversettle 6d
  •   teresaaprea Amen to that!! ... Thanku for this!!!!! Spread happiness 😀ALWAYS!!! 6d
  •   louisvelazquez My Pleasure, Always gotta spread the positive word through out the land @teresaaprea , keep doing the awesome things that you do!! 😎 5d

» LOG IN to write comment.

louisvelazquez The only thing and I mean the only THING that's stands between you and your goals is YOU, so if you convince yourself of the bullshit that you can't accomplished something then you are only robbing yourself, your family and the good people around you of the right to applaud your success and if need be benefit from it. So don't be selfish!! ALWAYS BELIEVE!!! When you hear that background noise in ur life remember this, Naysayers and Doubters noise to a true leaders is fuel for Greatness, you tell me I can't achieve something for your reasons my response will Always be Just Watch Me!! ALWAYS BELIEVE!!! #Success #adversity #naysayers #faith #Truth #overcoming #believe #NeverGiveUp #excuses #bullshit #fightingforyourdreams #doubters #changetheworld #neverstop #life #vision #motivation #Inspiration #grow #grindsquad #riselikeaphoenix #thegrind #dreams #hope #leaders 6d
  •   apple4cause this sounds stupid, but can you direct message me? 6d

» LOG IN to write comment.

louisvelazquez After shoveling heavy snow this morning i decided what the hell its Sunday let me test out my lower back yet again lol, i wanted to get to 650lbs today as im conditoning myself for stronger full deadlifts, but there ia always next week, busting out my #PowerHouse #Bayside #NYC hoodie, it brought me some extra power today, did 500lbs for 8 reps, yep we athletes all have that lil CRAZY bug in us but its that bug that is contagious!!! Im training for a purpose , on a mission!! #fitness #fitfam #bodybuilding #power #strength #workout #photooftheday #instafit #instafitness #dontsingitbringit #trainingforapurpose #health #thegrind 1w

» LOG IN to write comment.

louisvelazquez When you hear that background noise in ur life remember this, Naysayers and Doubters noise to a true leader is fuel for Greatness, you tell me I can't achieve something for your reasons my response will Always be Just Watch Me!! ALWAYS BELIEVE!!! #Success #adversity #naysayers #faith #Truth #overcoming #believe #NeverGiveUp #fightingforyourdreams #doubters #changetheworld #neverstop #life #vision #motivation #Inspiration #grow #grindsquad #riselikeaphoenix #thegrind #dreams #hope #leaders #dontfearjumping #fuel #greatness 1w

» LOG IN to write comment.

louisvelazquez YAY its 8 degrees , we r having a heat wave in #NYC is #SiberianExpress gonna be over soon, damn Groundhog lol , its almost 5am do you know where ur hoodie is ?
#wintertime #weather #freezing #coldspell #instawinter #wintertraining #coldblast #needmoreblankets
1w

» LOG IN to write comment.

» LOG IN to write comment.

louisvelazquez It was great to see Ernest The Cat Miller and have him om the show, he is always animated and just always cracks me up, check his matches out on the #WWE #WWENetwork and see all the wrestling greats on demand

#wrestling #ernestmiller #thecat #wcw #martialarts #champion #atlanticcity #tropicanacasino #instavideo #fbf #FlashbackFriday
1w

» LOG IN to write comment.

louisvelazquez Its always a pleasure speaking with Bruno Sammartino , known him for many years and he has always been a man of honor and respect, hope to see him in a couple of weeks
#wwe #wwf #brunosammartino #legend #prowrestling #wrestling #ishof #halloffame #arnold #asf #ohio #fbf #FlashbackFriday
1w

» LOG IN to write comment.