louisvelazquez I want to take a moment to write about my good friend @lynntilton , in this world of self promotion, back patting and selfies, she has been a person that has refrained from doing that on social media

Doing good in the world is awesome BUT i also believe that people should know about it, not to get accolades BUT to inspire others to follow suit, this is why i highlight such people on social media & on my shows

Lynn is a true Warrior who defied all the odds, she was told she wouldnt make it on #WallStreet & she did that & more, she was a single mom working 90-100 hours per week on a modest salary & still didnt stop chasing her dream of rebuilding America

Thru her efforts she has invested & raised debt of over $100 billion to save hundreds of US Businesses, thus saving over 675,000 jobs

The #Media needs to focus on this as this is what we need now to keep jobs in the #USA

Some companies she rescued & owns include Gotham Papermill, Transcare, Stila Cosmetics, ACME, Dura Automotive, Remco Maint, Rand McNally,Intrepid USA,Hussey Copper, MD Helicopters, Snelling Staffing & the list goes on

Shes an #American #Success story , a #Woman who defied the odds & built an empire, i love that, honored to call her my friend and part of my extended family

#finance #truth #girlpower #rockstar #savingamerica #theamericandream #lynntilton
Repost lynntilton
・・・
Already thinking of the week ahead: crisis to quell, problems to solve and strategies to drive. #SheForAll #AllLynn
4h

» LOG IN to write comment.

louisvelazquez After a #BeastMode shoulders, triceps & biceps assassination early during the #WTFHour i still was able to barely lift my arm to point to my #Steelers cap, yeah its that type of workout, SpringTime 50's in the midst of me almost having to rent an Arc with all this rain OMG

Lol looks like that guy behind me is getting squished lmao

#fitfam #fitness #health #TrainDifferent #WorkHard #NodaysOff #NoExcuses #neverstop #instafit #instafitsociety #photooftheday #Steelersnation #fit4life #earlyamtraining #nosleep #TunnelVision
7h

» LOG IN to write comment.

louisvelazquez Make sure to catch the awesome @trish_regan weekdays at 2pm on FBN , between her #CharlieGasparino & @mariabartiromo you're getting the goods but 2pm is whatcha wanna catch hands down cause shes got the goods

#trishregan #FoxBusiness #wallstreet #instapic #finance #news #instafinance #tv #trading #business #stocks #financialtv #dontmissit
Repost trish_regan
・・・
New show starts this Monday - 2pm on the FOX Business Network. Can't wait! See you there. T
18h

» LOG IN to write comment.

louisvelazquez Training part deux, cardio on tap building from 30mins crazy intense working up to 60 and lets not forget core, big time tunnel vision and up at 3:30am back at it baby

#fitfam #TrainDifferent #trainingforapurpose #fitness #cardio #WTFtraininginsanity #health #instafit #instafitsociety #photooftheday #instapic #tunnelvision #NodaysOff #NoExcuses #nobullshit
19h

» LOG IN to write comment.

louisvelazquez #BeastMode on tap this AM with my classic springtime 50's , i'll share that with ya on the show #fit4life The Series soon enough, the East Coast squad tis done time for the West Coast Crew to get it started
Not many can hang but those that do raise the bar literally in their training and in their lives, @helenecorrea brings it hard for herself and her clients on a daily

With that said its sauna time, oh yeah its like that

#fitfam #fitness #Bodybuilding #health #TrainDifferent #trainingforapurpose #instafitsociety #instafit #sweatinglikeabastard #earlyamtraining #theWTFhouriswhenweroll
1d

» LOG IN to write comment.

louisvelazquez This is what #BeastMode is all about, my barbarian brother @mikeohearn is on a mission round the clock and not for a competition or just getting chiseled for pics

ALL NATURAL and Drug Free is what its all about for #TeamTitan and making it a true lifestyle forever and not just for the beach lol

Titan is ready year round and between him @weatherford5 & @mona_muresan @gavanmurphy the phrase DAY OFF will quickly erase from ur memory bank

So #BeInspired by not this pure power and sick development solely but by the dedication, passion, drive and heart of Titan & the entire crew coast to coast

Success is on tap for this crew beyond bodybuilding and fitness so WATCHOUT

Be prepared always and you will never have to get prepared

#fitfam #bodybuilding #mikeohearn #fitness #powerbodybuilding #health #freaks #success #watchwhathappensnext #followthedevelopingstory #powercouples #superheroes

Repost mikeohearn
・・・
Get your work in #NoDaysOff #titantour2015 ・・・
The best part of life is doing the work which u love most having the touch of family member @Stryker
#NodaysOff #TitainMode #BeastModeUnleashed
2d

» LOG IN to write comment.

louisvelazquez This is INSANE & I want one BOOM!!! #LG upped the game with this wallpaper #TV , YES i said it a wallpaper TV that is the thickness of a high quality litho or a prinited photo

Now who wouldnt want to have this on their wall???? NEXT step that i see #Samsung doing and thats have a ceiling to floor TV along the wallpaper lines, i just love tech

#television #tech #technology #science #entertainment #newtech #electronics #lifestyle #luxury #gaming #gamers #future #wallpapertv #wallpaper
2d

» LOG IN to write comment.

louisvelazquez Love this place in #PalmHarbor #Florida , i recommend this to anyone in the area or traveling to Tarpon Springs, Clearwater or Palm Harbor, #TiffanysFamilyRestaurant doesnt just have great hardy homestyle eats but good people that own it and work there and the story is pretty kewl as well

Prices EXTREMELY reasonable

I went there because of someone very special and it was such a great find

#foodies #restaurants #goodfood #familytime #instafood #FOOD #foodgasm #eats #goodeats #familystyle #wholesome #greatplacetovisit #comfortfood #instapic #photooftheday #bestplaces
2d

» LOG IN to write comment.

louisvelazquez So im at the airport & of course had to see my barbarian brother @gavanmurphy layeth the healthy cooking on ya fit freaks in this months #MuscleandFitness , i wouldve taken a selfie but @weatherford5 took all the selfie sticks lol

Congrats Brother, youre making me want to cook more

#fitfam #foodies #instafood #healthycooking #healthyirishman #gavanmurphy #arnold #foodgasm #instafit #instafitsociety #Bodybuilding #powerbodybuilding #eatclean
3d

» LOG IN to write comment.

louisvelazquez Its been a non stop running trip to Florida this time around, no rest for the weary as the grind never stops BUT being a lil early for my flight up North im sitting and enjoying a little mellow mix aka Jack , gotta enjoy the moments when you can

At the Green Iguana Tampa International Airport, my server Chelsea is doing an awesome job making sure all is comfy and happy while im here, thanks a mil

And let's call it a Cheers for #TeamWeatherford @weatherford5 @weatherford37 As they are close to introducing a new addition to their growing family, God Bless!! #florida #tampaairport #thegreeniguana #flight #downtime #instatravel #travel #tampa #nyc #ontheroad #onthemove #photooftheday #jackdaniels #thegrind #fitfam #enjoytheride
3d

» LOG IN to write comment.

Normal Louis Velazquez
louisvelazquez The typical reaction when @mona_muresan strikes a pose, walks down the street, gets on a plane, etc etc you get the drift and as Mr. Han's girls in #EnterTheDragon she is @mikeohearn 's most personal guard, oh she will take u down with a smile, BOOM!! #fitfam #monamuresan #shelifts #WonderWoman #Bodybuilding #fitness #girlpower #powerbodybuilding #toughasnails #health #muscles #warrior #instafit #fit4life #instafitsociety #instafitness 3d

» LOG IN to write comment.

louisvelazquez Getting smothered by three little rascals who never get tired of attention and they caught me after hitting crazy intense back with deadlifts yeah they got me defenseless , go figure lol

#mustlovedogs #dogs #dogs #dogsitting #instapic #pets_of_instagram #petstagram #instapets #photooftheday #jackrussell #ratterrier #pets #fitfam #happiness
4d

» LOG IN to write comment.

louisvelazquez Its #FierceFriday and these are just awesome people inside and out that are not only shinning brighter in 2015 than ever but they do so much good out there for others leveraging their celebrity status & fame, kudos my barbarian brothers & sister, Real Life #Superheroes making a difference

#mikeohearn #therock #steveweatherford #monamuresan #superman #ironman #wonderwoman #DoGooders #payitforward #fitfam #fitness #Bodybuilding #sports #hollywood #artwork
4d

» LOG IN to write comment.

louisvelazquez Not the best pic but im walking towards #lafitness in #Clearwater for mega shoulders, and guess what their dumbbells are always racked down south lol, BOOM TIME

#fitfam #fit4life #FITNESS #health #TrainDifferent #BeastMode #WorkHard #NoDaysOff
4d

» LOG IN to write comment.

louisvelazquez In honor of #NationalHamburgerDay i figured id indulge and share a pic with y'all from a local #TexasRoadhouse , its rare but i did it

#hamburger #food #foodies #yummy #cheatday #fitfam #Bodybuilding #instafood #foodgasm
5d

» LOG IN to write comment.

louisvelazquez Since i dont have a resident photog or a selfie stick like some people do i kinda have to settle for pics like this at the gym to share with ya as im on the road, pushed myself to 7 plates for rack pulls this AM on the heels of heavy bentover rows (315 for reps) go figure

Now what ever made me do that , well ur guess is as good as mine, i guess it was the inspiration of NEW , go hit it LA crew and NY crew better be done by now, Early AM training over for this #Thursday , time to eat

#fitfam #fitness #TrainDifferent #BeastMode #trainingforapurpose #health #workout #gymtime #lafitness #noselfiessorry #Bodybuilding #heavytraining #power #strength #palmharbor #florida #tarponsprings
5d

» LOG IN to write comment.

louisvelazquez Time to hit it at #lafitness in #PalmHarbor , back is on tap after a crazy chest day at #PowerHouseGym in #downtownTampa , gotta tap on all the top gyms while in town, so wake up people time to hit it

#fitfam #nodaysoff #TrainDifferent #BeastMode #fitness #trainingforapurpose #TrainingLikeBeasts #health #backday #instapic #letsdothis #florida #sunshinestate
5d

» LOG IN to write comment.

louisvelazquez You have sports cars and then you have sports cars, this #Ferrari is a car other cars get jealous of, keep the great rides coming @mrgumball3000 this is historic

#sportscar #luxury #collectorsitem
#automobile #luxurycars
#rare #instacar #racing
#racingcar #ferrari250TR
#Repost mrgumball3000
・・・
What a beautiful car to have on @gumball3000 this year! ferrari 250TR #StockholmtoVegas #Gumball3000 #Gumballlife
6d

» LOG IN to write comment.

louisvelazquez Coming to Tampa and the #NYRangers forcing a game 7 started off my trip right, one step closer just one step closer and is this a home game??? Could be a #NYC moment
#nhl #stanleycup #playoffs #hockey #sports #championship #letsgorangers #timetoshine #msg #nyr
6d

» LOG IN to write comment.

louisvelazquez Training at #PowerHouseGym #downtownTampa this is the place to train if you are living or visiting the area, took me 90 mins to get here this AM but thats how i roll, thx Tom & @johnhansen1 this place is the shait

#fitfam #earlybirds #earlyamtraining #fitness #health #TrainDifferent #beastmode #gametime #thisishowwedothings
6d
  •   georgiajsmith I used to train there! 6d
  •   louisvelazquez @georgiajsmith its The Mecca of Florida and those stairs to no where seem to be popular I just personally need a destination lol 6d
  •   georgiajsmith I used to get a protein shake at the jj smoothie place after. It was a good gym! I sometimes miss old Florida! It's been 2 years since u left there now 6d

» LOG IN to write comment.