louielou3 Or like this... #needsummerallyear 1w

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louielou3 Not too many days left like this. 1w

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louielou3 My obsession with the beach will never end. This is a 4 min time lapse condensed to about 15 seconds. Enjoy! 2w

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louielou3 Fire Island Beach Walk in all it's glory an beauty. 2w

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louielou3 On the way to get some IHOP for breakfast after a 12.2 mile run. #somewhatfitlife #activebuthungry #hyperlapse 3w

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louielou3 #hyperlapse first video shot with hyperlapse. Basic but cool. 3w

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1mon louielou3
Normal Louis Morrone
louielou3 Sick day from work, really bad stomach virus. But at least I have the sun. 1mon

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1mon louielou3
Normal Louis Morrone
louielou3 Including pre-workout stretching and post workout stretching I killed those calories today. At the same time ran 15 miles for the first time. Felt great except now, calfs burn like hell. #fitlife #runnerslife #dontstoptilyougetenough #nikeplus 1mon

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louielou3 Eyes and a smile to make you fall in love every day you wake up and say good morning. #dontsayitenough #lovemywife #theonlyoneforme 2mon

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louielou3 Fantastic day @ Robert Moses with the wife. Waves were pretty crazy today. I'm beat up. 2mon

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louielou3 8.5 mile run completed & 1228 calories gone. Best way to start off a Saturday! 2mon

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2mon louielou3
Normal Louis Morrone

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2mon louielou3
Rise Louis Morrone
louielou3 This is the best way to end a perfect day. This is also my favorite beer of this summer. 2mon

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2mon louielou3
Normal Louis Morrone
louielou3 Whoever said waking up to run doesn't have it's rewards. I always look forward to what gift Mother Nature will give me each morning. 2mon

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louielou3 Sunsets at work can sometimes make the long day all better. 2mon

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louielou3 A beautiful day to go to the beach. Usually I don't post too many B&W's, but this pic looked best without any color. 2mon

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5mon louielou3
Normal Louis Morrone
louielou3 I normally don't post pics of food. But wife made this for Easter/420 and it was the best dish I have ever ate in my life on this planet. It's an old world Cuban dish called Ropa Vieja. 5mon

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louielou3 THE REAL ZOMBIE INVASION HAS STARTED!!!!Right in front of my house. #WalkingDead #zombieapocalypse #saveyourself #fearmongering 6mon

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