lordoftheleng What's your flavour lool wild 3d

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lordoftheleng Lemme show u what no days of looks like #optimusprime #therewillbehaters 5d

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lordoftheleng In my room I have a list of my fave players and their combine results as a target. #optimusprime 1w

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lordoftheleng I sincerely apologise to all those who like to banter me and hate hard I haven't given u much to work with I been busy -regards-
Sherm #optimusprime #LondonWarriors
2w
  •   victorwantsin You gonna put some weight on that bar or nah? Lol 2w
  •   lordoftheleng Loool weight on the bar? Who does that loool @victorwantsin 2w
  •   sydney.lr @victorwantsin man said you gonna put some weight on the bar or nah? Yea leng what you saying? You gonna put something on or just keep benching the bar? 2w
  •   lordoftheleng Loool no body told me I needed to put weight on the bar I been doing gym all wrong lool @sydney.lr 2w

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lordoftheleng Part 2..... no corny phrase I'm too tired lool 3w

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lordoftheleng That was exhausting, still not where I wanna be but we keep working 3w
  •   jay_c_pt Who set this all up? 2w
  •   lordoftheleng Myself @jay_c_pt I use to sprint so I know those drills but I just been stealing lsu training techniques and setting them up for myself 2w

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lordoftheleng Wow really struggled but I've come such a long way, tryna catch up @sydney.lr but when u see mrs go 3 plates u got to go 4 lool (or try lol) 3w

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lordoftheleng Ball like ginobli....its max day just literally seeing how heavy we can go, how much we can lift how many times etc fun is...be around people who push you to be the best you can be 3w

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lordoftheleng Friday at the bar and all the other corny ones lol...still outchea talking the most and doing more #LondonWarriors 4w

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lordoftheleng I feel like my haters havent had something to critque for awhile so haters i do this for u enjoy loool #LondonWarriors #optimusprime 1mon

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lordoftheleng Word on road is #LondonWarriors dbs bench more then your teams Oline. Play with the best you cant help but be better. Cocky as hell cuz i know how hard i work and my team goy my back, you want me to shut up make me. #Sherman #optimusprime #LondonWarriors #Warriornation N.O.E.X.C.U.S.E.S.N.O.D.A.Y.S.O.F.F 1mon
  •   lordoftheleng My new superset if you want to know/care or want to try 2 on max, then 2 going down 30 kg then 5 going down 20 kg and 10 on 18kg dumbells X3 @sydney.lr 1mon
  •   lawlessgrant What weight is that? 1mon
  •   sydney.lr Good stuff. I do something similar but don't wanna expose as its my secret weapon LoL 1mon

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lordoftheleng Keep working keep patient... 1mon

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lordoftheleng Just because we can lol, this is how we warm down #LondonWarriors 2mon

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lordoftheleng (Really need to work on getting low) Sesh with the broddie was mad. I love putting these videos out, not to show off(not that its anything to showoff about)but believe or not i got a few (crazy) people looking up to me and i'm tryna show them how hard they need to work for their dreams. #LondonWarriors I will be better 2mon
  •   think_king_jay Jheez 2mon
  •   chinzplaydirty The transition from getting low and getting high is definitely a challenge but I like the way you pulled it off. Nice 2mon
  •   lordoftheleng Personally I feel wayyyy to high but I'm enroute @chinzplaydirty and that why I train but appricated nonetheless 2mon

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lordoftheleng By @acltcharity via @RepostWhiz app:
If you're a regular online shopper why not consider downloading the #GiveAsYouLive app? It allows you to shop online, as normal, however retailers will make a donation to a charity of your choice EVERYTIME you make a purchase! Essentially you can raise money for charity without it costing you a penny! This is a great way to give back in a very simple way. @acltcharity on Give As You Live, so if you decide to download this fab app we would love it if you chose @acltcharity be the charity you raise funds for whilst shopping! Thanks
2mon

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lordoftheleng Light gym work out with the broddie really messed up my shoulder and i dont know how, and as with social media i felt u lot should know this lool 2mon

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lordoftheleng Dont talk to me right now... king obama lool prepare to hear this on every bashment mix 2mon

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lordoftheleng #LondonWarriors when you play with the best you stop playing around, mad corny but mad true lool 2mon

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  •   lordoftheleng Too many expecting mad results without mad work good luck lads lol 2mon
  •   kamz_woshi Real talk 2mon

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lordoftheleng Always loved playing from the very first practice session but now im having fun this seasons going to be so dope#londonwarriors 2mon

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