lonijane Preping the fruit cake and party food for Rowdy's 1st Birthday party yesterday 1h

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lonijane Black sand beach #maui 2d

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lonijane Beachside strolls #maui 2d

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lonijane Coconut bowls with @koconut_kid @annie_om @vanessa_prosser happy days 2d

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lonijane Holly belly flash back! 1 year ago I was still pregnant and awaiting the arrival bub, and as of monday Rowdy will be ONE! Time flys when your....a mum. Crazy times who knows what the next year holds hey????? 3d

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lonijane Rowdy just loves adventures ️ 12,500ft elevation #aspen #altitude 4d

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lonijane Take us back to this winter wonderland #snowmass #aspen 4d

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lonijane Silly monkeys 7d

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lonijane Delightful warm dinner 500g potatoes, head of steamed broccoli, 1 steamed zucchini and side of seasame kale salad, topped with vegan mushroom gravy Eat yo veggies!! 7d

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lonijane Maui beach days 1w

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lonijane Take us back to maui 1w

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lonijane Juice time!!! This little fruit bat gets so excited when I turn the juicer or blender on, it's the cutest 1w

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lonijane Market treasures. $20 well spent #mmmmmmmmmmmm 1w

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lonijane Sweet child of mine 2w

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lonijane Dinner prep scrumptious vegetable soup coming right up! eat yo veggies 2w

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lonijane Looks like someone is super excited about the banana haul 2w

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lonijane Rowdy giving Tommy a big smooch to say happy 1st birthday 2w

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lonijane 7 juicey mangoes in my belly 2w
  •   raaawveg no, sugar isn't the issue. if you eat a high fat diet (more than 10% of calories from fat per day) then sugar would have an issue entering your cells to power them because of the fact that fat coats the walls of the bloodstream and inhibits the passing of the fruit sugar effortlessly and easily. if this happens the pancreas would have to create and excrete insulin to basically shuttle all of the sugar molecules out of the bloodstream and either into the cells or to store them as fat. so sugar truly isn't and has never been an issue for the human body, in fact we thrive off of high carb diets with no animal products because thats what our digestive systems had evolved to fit. the human population originated in the tropical belt (where the growth of fruits and greens flourish) and was forced to migrate elsewhere because of overpopulation. hope this helped! @noodlecat88 2w
  •   noodlecat88 @raaawveg thank you it did help 1w
  •   herbivoregalore Love it! Loni how many cals do you suggest per day? How much do you eat? Just when hungry or do you have times of day where you're just hungry. Xxx love ya! Xx 1w
  •   jessxdavies @raaawveg that's reaaaaaally not true about fat coating cells and stuff... I think a high fruit diet is wonderful but it's about balance and eating healthy fats too 1w
  •   raaawveg for the most part but its veryyyy easy to over-do the fat thing @jessxdavies 1w
  •   jessxdavies I'm just not convinced about the completely fruitarian diet... I am vegan and definitely think we eat too much fat. But as a biochemist I can't ignore the fact we need a good combination of amino acids and essential fatty acids from our diet for a lot of biological functions. I know we get fats and proteins from fruit and veg but I don't think their macronutrient profile is high enough 1w

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lonijane Circus monkeys.. #workthatcore 2w

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lonijane Rowdy says hey 2w

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