lonewoolf As we meditate our brain changes it's state. It calms down, it becomes quiet. Stray thoughts fall away. You find peace, clarity and pinpointed focus. #neverloosefocus #heart & #mind #universe #silence #peace 1w

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lonewoolf We were oceans apart, but I'm grateful for the time we spent together and the memories we made. I'll always remember your lessons and the laughs we had. My friend, my family my grandfather I'll miss you. #always 2w

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lonewoolf Awesome training with my brotha @r.a.armenta #bjj #jiujitsu #jj #lifestyle #fitness #oss 3w

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lonewoolf On my way out and I see my little man just living the life. #0fucksgiven #yorkie #mylittlebro #iwonderwhathesdreamingabout 1mon

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lonewoolf Big thanks to my brotha @david_ohanian had an awesome time at @metamoris #bjj #jiujitsu #pro #metamoris 1mon

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lonewoolf Metamoris!!! #bjj #jiujitsu #pro 1mon

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lonewoolf Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter. #unconditional #love #family #loyalty #nothingelsematters 2mon

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lonewoolf Early am training at the beach. #cali #la #malibu #bjj #fitness #health #jiujitsu #mind #focused 2mon

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lonewoolf Beautiful day for sand dune sprints. #sprints #allday #bjj #train #fitness #malibu #sand #dunes 3mon

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lonewoolf Excellent MMA training today with UFC fighter Fabricio Camoes. It was an honor thank you @fabriciocamoes #mma #bjj #jiujitsu #ufc #jj #igers #fitness #health #oss 4mon

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lonewoolf Free women's self-defense class tomorrow morning @ 11:00 am in Valencia. #marioaiellobjj #bjj #jiujitsu #oss #women #self #defense 8mon

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lonewoolf Riding since day one. #goodtimes #ig #jj #life @jackantony 9mon

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