lizelayne There's a new sale section in the @soulmantras shop and I've just added the intention necklaces. We have a handful of each stone left. They come with a blessing on a little card for your altar. soulmantras.com 11min

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lizelayne The sun is so bright today so we stayed at school and played at the playground. It was fun to be that mom today and let go of the need to check something else off the list. #wateryoursoul #eachdayichoose 1h

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lizelayne A moment of stillness beside my dusty family room altar as water for ramen boils because I just can't seem to get warm tonight so I'm listening to what I need. #wateryoursoul 20h
  •   daudzi_skupsti Felt the same earlier...cold to the core so made myself and kiddos some soupahhhhh...yum! 20h

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lizelayne New moonglow beads!! Going to add in some pink and orange to make some new happy @soulmantras necklaces this week! #soulmantras 1d

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lizelayne We're trying out every kind of grilled cheese combo we can up with once a week. #soulmantrascompanylunch 1d
  •   fitandfifty2015 Here's a surprisingly good one, my son who at the age of 10 found this on Pinterest, quite the little chef-Cheese, picked and potato chips, the ruffled ridge ones 1d
  •   fitandfifty2015 I meant pickles - sorry 😧 1d
  •   lizelayne @donab that is awesome!!! How did they cook them? Stove? Panini maker? I'd love to know for retreats. 1d
  •   lizelayne @fitandfifty2015 I figured. That sounds awesome!! 1d
  •   lizelayne @jenleedotnet oh yum!!! 1d
  •   gemmy1 Mozzarella with tomato paste and grape tomatoes (sliced ) on sourdough. Pizza panini! 1d
  •   ginakimmel Cinnamon raisin bread, fresh mozzarella (or jarlsburg) and apple butter is one of my faves! 24h
  •   donab @lizelayne they had an electric skillet, and had an uncle or somebody do the actual cooking (it was a kid party). They had several different kinds of cheese, greens, mushrooms, jam, etc. You assembled your sandwich then took it to the counter to be cooked. Then salads for the side. 22h

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lizelayne I might have happy cried into my ice cream while watching the end of Downton. Heading to bed now that tomorrow's Water Your Mama Soul post is in the queue. Day 1 of an ecourse always has me excited. Sleep tight dear ones. 2d
  •   tea_austen Team Hughes/Carson! 2d
  •   lizelayne @tea_austen YES!! One of my favorite moments of television ever. 2d
  •   jomarks Loved it! 2d
  •   carpbeach All good, dark chocolate and Downton.... 2d
  •   annaoginsky ️Downton!!!!️️ 2d
  •   loriportka Me too! We loved it so much we rewound it and watched it again and cried twice! 2d

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lizelayne Back in the studio and thinking of all my retreat girls over the years as I find these hearts tucked everywhere. 2d

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lizelayne Oh honey, I see you over there feeling like you're disappearing in her needs. You aren't alone. Not now, not ever. #notestomyself ("They" say we teach what we need. Feeling so grateful Water Your Mama Soul begins tomorrow. We're already gathering in the FB group. And I'd love to have you come along.) 2d

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lizelayne Self-portraits are part of my self-care...how I help myself feel deeply seen in the world. But lately, I seldom take full body shots because I simply just don't take the time or I just don't feel up to it or how the list goes on. Then today, @viviennemcm reminded me that it's okay for me to take up space. So here I am soaking up the light, in the light of who I am. So grateful for #beyourownbeloved 3d

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lizelayne That moment when you're hitting the ugly phase of the partial studio reorganization and you say out loud, "I'm starving. What should we do for lunch?" And your daughter who has awesomely been entertaining herself with markers and Project Life cards says, "Can we go to McDonalds and you can finally let me play on the playground there?" And you just say yes because sometimes saying yes is just what's ultimately best for everybody. #eachdayichoose #invitinginease #wewillhavebroccolifordinner 3d

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lizelayne Coffee and tulips and a family sitting together at the table on a Saturday morning. It doesn't happen often but here we are again finding our way. #wateryoursoul #eachdayichoose 3d
  •   loriportka Good morning! 3d
  •   alanasheeren This makes me smile. Happy Saturday morning. xo 3d
  •   donab Happy Saturday to you! I hope you got some good sleep last night. 3d
  •   artsyfaithchic Tulips, how wonderful! 1d

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lizelayne #Repost @soulmantras with @repostapp.
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In love with the shape of this amethyst stone and the large dose of protection & inner harmony it can provide on any journey. There are only a few of the becoming necklaces left, so if you need one to join you on your travels, then come along to the #soulmantras shop. www.soulmantras.com 4d

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lizelayne One of those mornings when you thought you'd go back to bed for an hour because you have a headache. Then suddenly you're the one taking the kid to school, which means seeing the other moms without your game face on. So you turn on @taylorswift and sing your heart out with your 4 year old all the way to the school parking lot. Because #thissickbeat makes just about any mood better. #loversgonnalove. 4d
  •   lizelayne @jtaormino21 Your words made my day. Hoping these are the moments she remembers. She truly was singing her heart out. 4d
  •   kyliewriteshere Yes! 4d
  •   alexisyael This makes my smile so so so big!! 4d
  •   violetteclark awwww.....this is so awesome - i totally know about those wonderful moments! 4d
  •   jtaormino21 4d
  •   mandylightful Oh you silly lady... You looked fine!! So happy to chat with you and can't wait for us to carve some time for coffee sometime soon! 4d
  •   lizelayne @mandylightful tried a coconut milk mocha on the way home. So good!!! Let's email about a coffee date. Send me some times!! 4d

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lizelayne In that space where exhaustion meets gratitude and somehow manages to create space for grace. #wateryoursoul 5d

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lizelayne A collection of good things used in a little photo shoot today. #ilovemyjob 5d

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lizelayne A few phrases I'm holding close that found there way into the studio and will become necklaces in the @soulmantras shop soon. #soulmantras #makersgonnamake 6d

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lizelayne Today I'm the woman in a beret. 6d

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lizelayne After they left this morning, I settled in with the soundtrack from Dances with Wolves and did a little bit of Zentangle. #wateryoursoul #becausethisisselfcare 6d

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lizelayne A Field Journal for your photo adventures. @jenleedotnet and I cooked up this idea as part of The Gift of This Moment home retreat kit a few years ago. So excited to now have these journals in my studio. They'll be in the shop next week! (And I'll be listing the last of the kits that we've unearthed from storage.) 7d

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lizelayne Standing tall and taking #fivedeepbreaths with my mid-day shadow. #beyourownbeloved 1w
  •   viviennemcm Loving the confident and tall stance you have in this my friend! 1w
  •   kyeli Powerful! I can feel you resonate! 1w
  •   loriportka 1w

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