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livinpaleo It's your body. Do with it what you choose and don't worry about the opinion of others. Write your own definition of feminine and own it. The mind and body are incredibly powerful tools and I plan to find out what mine are truly capable of. #notadonothingbitch #strengthisbeauty #pursueyourpassion
#Repost @kennysantucci
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The best machine you will ever own is your own body. Fill it with the best fuel. Drive it everyday. Give it a purpose other then ....well she said it best.
8h

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livinpaleo Got in a lot of skill work today. First attempt at the double touch (toe to bar + chest to bar) just need to work on actually touching my toes to the bar. Then @kirstiesubry and I did a brutal metcon and I decided to make backflips part of the workout. Mine aren't the prettiest but it was fun to do them in the middle of a workout. We did 5 rds: 500m row, 30 walking lunges with 35# kbs and 2 back flips. 2d

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livinpaleo I couldn't choose just one! Some killer shots for @unbrokendesigns rocking the 'weightlifting' belt and leopard knee sleeves. #fashionmeetsweightliftiting #pursueyourpassion #unbrokenathlete photos by @paleofatkid 3d

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livinpaleo No slo mo videos today. Just moving weight as quickly as possible. Clusters at 105#, deadlifts at 205# and lots of pull ups. #gridspeed #sanfranfire @unbrokendesigns 4d

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livinpaleo #wcw these girls #teamfitaid 4d

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livinpaleo I'm a girl who loves summer and all of my food cooked on the barbecue what's your favorite thing to grill? 5d

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livinpaleo Back to reality! Aka training, so I can be on the competition floor at next years @crossfitgames. So much fun with this crew all weekend. Miss you guys already! 6d

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livinpaleo The smart and beautiful @christmasabbott ️ Just headed home from the CrossFit Games. Such a fun week, so many pictures to share. Thank you @fitaid for an awesome trip. It was so great to hang out with the team all week! 6d

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livinpaleo Just keep snatching. 175 then 180 in #slomo. A little shaky after a long day but a fun time with @_lewest and @davedriskell. 1w

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livinpaleo I somehow convinced this man to do all kinds of fitness with me during our @unbrokendesigns photo shoot. Thanks for suffering though that wod with me @davedriskell! 1w

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livinpaleo Just hanging out with some fairly jacked and super cool people at the @crossfitgames. 1w

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livinpaleo Just another fun day of training with my @crossfit209sport crew. I was dragging a little bit today after some excess fun this weekend, but I downed a little extra coffee and took some @purewodco pre workout and managed to hit a front squat PR, 265 then 270. PureWOD.com. Discount code: BEAVER10 and my awesome red belt is from @unbrokendesigns 2w

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livinpaleo Happy Monday friends! It's a new day and the start of a new week. Which is always my favorite. I hope yours is off to good start. #reallifeintherealworld #sunuptosundown #workhard #livefree #butfirstcoffee 2w

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livinpaleo Heavy stones and some sled pulls at @cfavalanche_blizzard. Elevation makes everything really hard. I should probably train up here more! Thanks for having me this weekend :) @iambeastmodeusa @roguefitness 2w

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livinpaleo These boys know how to grill a burger Epic lunch after a great workout at CrossFit Blizzard this morning with Trevor and Nick. Burger 1, Ashley 0. #defeated #thatsalotofmeat 2w

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livinpaleo Spending the weekend in Truckee! It's so pretty up here. Some delicious food and a couple glasses of wine because it's Friday and why not? I can't wait to celebrate your wedding tomorrow @lauraolmstead! 2w

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livinpaleo Lunch time! I added some chips and guac to my @forklifterfood meal (because why not?) and now I have a delicious burrito bowl. 2w

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