livinpaleo A little bit of Saturday fun. 20 95lb thrusters for time. My kind of sprints! 9h

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livinpaleo I seriously need a tan #sopale thanks for the sick photos @phillmamula #teamlivinpaleo @thewodapalooza @fitaid 1d

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livinpaleo Happy Friday! I just wanted to send a huge thank you to my sponsor @forklifterfood today. I've had several people in the last week tell me I'm looking leaner (and stronger) so although I rarely hop on the scale I decided I would this morning just to see. I've pretty much maintained a consistent weight over the past year which I know from weighing in at weightlifting competitions. I'm usually just under 69kg which is about 151lbs. Although this is perfect for weightlifting my main focus right now is Crossfit and ramping up my conditioning so when I saw I'd lost 4lbs I certainly wasn't mad. I haven't seen 147lbs on the scale for a while but it feels good. It's probably why I PRd my mile time this week! And although I'd love to say I'm a perfect at meal prepping I struggle to prepare sometimes and end up snacking on foods throughout my day of training that aren't optimal. @forklifterfood has changed the game for me and I feel amazing! Thanks guys #forklifterfood #sacramento #california 2d

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livinpaleo Incredible dinner tonight thanks to The Performance Paleo Cookbook by @stupideasypaleo. I made Steph's blackened fish soft tacos with mango slaw and they were delicious! Awesome book too. Especially for athletes who want to improve performance with a proper diet. 2d

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Video Ashley Beaver
livinpaleo Legs were a little shaky after @chadaugustin made me do the Row'd Royalty wod (500m row, 30 burpees over the rower, 2k row) but I managed to work up to a 175lb snatch. Video shows 155lb, 165lb and 175lb snatches. Now that I've got a break from competitions for a while I'm excited to get back to some consistent training following @thebarbellwod and whatever conditioning my coaches think I need! @fitaid @warriorzcrossfit @forklifterfood @xendurance 2d

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livinpaleo This is going to be epic #latenightrecipetesting #iloveicecream can you guess the flavor? 3d

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livinpaleo "Life is like a camera. Focus on what's important. Capture the good times. Develop from the negatives. And if things don't work out, take another shot." It's been a busy couple of weeks but I've learned a ton and I've had a blast doing it.
Thanks for the awesome shots from this past weekend @phillmamula and @photobyjurassic.

#wodapalooza #miami #wzamiami
4d

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Normal Ashley Beaver
livinpaleo Homemade marshmallows. Because they're delicious and @paleoparents got me hooked. Recipe from their book Real Life Paleo. @myroadtofitness we still need to make s'mores with these! 4d

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livinpaleo After an incredible weekend competing at the Wodapalooza in Miami it's nice to relax and enjoy South Beach for a day. I certainly can't think of a better way to relax and recover. A little sunbathing and swimming in my new @savageswim bikini. I wish I could stay here much longer! @xfithannah @fitaid #miamibeach #recovery #jackedandnottan 5d

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livinpaleo It's 72 degrees this morning in Miami and @xfithannah just made us a delicious breakfast. Sweet potatoes, bell peppers, chard, and poached eggs with some enormous variety of avocado that was so good. Now we're off to the beach! 6d

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livinpaleo Focused and determined. I'm so proud of my team. There was some tough competition at @thewodapalooza this year and team LivinPaleo finished in 5th place! I had so much fun competing alongside @kirstiearnaizsubry and @xfithannah. You girls are awesome! Thanks to @fitaid for all of the support this weekend, and @chadaugustin for coaching us and helping us strategize every day. #wzamiami #teamlivinpaleo @forklifterfood @xendurance photo by @phillmamula 6d

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livinpaleo Dinner two nights in a row at Pollos & Jarras in Miami after day one and day two at @thewodapalooza. Last night I had this chicken with chimichurri and sweet potatoes. Tonight was an incredible medium rare skirt steak with potatoes. My tummy is happy and I'm ready for the final day of competition tomorrow! #pollosyjarras #miami #wodapalooza #teamlivinpaleo 1w
  •   livinpaleo Ooohhh that sounds amazing @alexnucci! I'll definitely try to come by :) 7d
  •   livinpaleo We're in 6th place right now @chefrichardj 7d
  •   chefrichardj @livinpaleo nice work the online thing is hit and miss. Do work and have fun doing it. Then it will never feel like work. 7d
  •   livinpaleo Thanks @chefrichardj! I'll let you know how it goes tomorrow :) the meals are saving my life this wknd. Unfortunately they're no longer picture worthy after being shook up on the plane 7d
  •   chefrichardj @livinpaleo all good. Nutritional value is all that matters 7d
  •   paolasfinds Oh it's from the same owner of ceviche 105!! Try that one too!! Soo good ;) 7d
  •   paleohunt You guys are in Miami?! Awesome! Isn't the chicken amazing? And @paolasfinds is right, Ceviche 105 is delish! Hope you had an amazing time and that our city treated you well! 7d
  •   eden11er Welcome to my hometown. Hope u have a great time here at the Wodapalozza. Ceviche 105 is amazing u should really go there if u get a chance. 6d

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livinpaleo Twinning with @kirstiearnaizsubry. 120# overhead walking lunges. A little brutal after 90 toes to bar. Team LivinPaleo took 4th on this wod. Next up is the swim! Thanks for the photo @phillmamula. @fitaid @forklifterfood @xendurance @xfithannah #wodapaloozamiami 1w

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livinpaleo Day one of @thewodapalooza in Miami has come to an end and I couldn't be more excited and proud to be on team LivinPaleo with these studs. After three events we're sitting in 5th place and I'm excited to get after it again tomorrow. @kirstiearnaizsubry and @xfithannah thanks for kicking ass with me today. You girls rock and thank you @phillmamula for snapping this awesome picture for us! #wodapalooza #teamlivinpaleo #miami 1w

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livinpaleo @savageswim knows how to get a girl excited to swim 300m in the bay. Made it to Miami for Wodapalooza and Team LivinPaleo is ready! Thanks @mamadeeez 1w

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livinpaleo My neighbors were envious of my airplane food. @forklifterfood salad, @livinpaleo protein bar, and a @fitaid (just kidding it's water, I couldn't sneak a fitaid on the plane). Almost to Miami!
#forklifterfueled #teamfitaid #layover #icantwaittobeinmiami #goodfoodmakesmehappy
1w

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livinpaleo Loving these photos from my favorite event at the OC Throwdown! The snatch ladder. Thank you @funning! #octhrowdown #teamfitaid #forklifterfueled #xendurance @livesore #hylete #lululemon 1w

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livinpaleo Such a busy day today and I haven't even started packing for my trip to Miami in the morning. Thank you @forklifterfood for saving me a little time with this delicious meal. #traineatcompete #forklifterfueled 1w

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