Earlybird Lisa Johnson
lisa_l_j Off to my next event. #ootd#3 #jackandjill #sunday 4d

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Toaster Lisa Johnson
lisa_l_j Me and my side kick taking usies on this blessed Sunday. #Sunday #mom-son #usies #mom #son 5d

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Amaro Lisa Johnson
lisa_l_j A family that eats together stays together. #food #family #jcrewoneshoulderdress 5d

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1mon lisa_l_j
Amaro Lisa Johnson
lisa_l_j A little bedtime reminder. Mentally preparing for tomorrow. #fitmom #workingtowardmygoal #stilltrying 1mon

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6mon lisa_l_j
Amaro Lisa Johnson
lisa_l_j Let's go #Broncos! #Super Bowl 6mon

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lisa_l_j Happy Friday!!! #friday #weekend #done 6mon

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lisa_l_j My son is just a little happy about the Broncos win. #broncos #win #fitmom #happy 6mon

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lisa_l_j Breakfast is ready for tomorrow. I like simple grab & go meals on Mondays. #oatmeal #coffee #water #mealprep #ivegotthis #plan #fit #healthy 7mon
  •   terryhallfitness Good job! I'm not that good of a planner... I'm a creature of habit though and usually just have a protein shake for breakfast. That's my easy button ;) 7mon

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7mon lisa_l_j
Valencia Lisa Johnson
lisa_l_j Great lunch for under 250 calories. #chick-fi-la Grilled Market Salad. #healthy #fit #salad 7mon

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lisa_l_j Giving up is not an option. I will achieve my fitness goals. #fitness #goals #keepgoing #don'tgiveup #healthy 7mon

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lisa_l_j Getting closer to hitting my target. Fat percentages is still too high but doing better. #progress #fitnesspal #fitmom #fitness #fit #healthy 7mon

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7mon lisa_l_j
Mayfair Lisa Johnson
lisa_l_j Meal prep going on. Breakfast this week will be eggs (1 whole egg w/ 4 egg whites) w/ veggies and whole wheat toast. #breakfast #mealprep #protein #carbs #fiber #eatclean #cleaneating 7mon
  •   lisa_l_j @fitmomover40 yes it is. It's past time to replace it. LOL 7mon
  •   terryhallfitness The older it is the better! It holds all the flavor better! Love me som PC! @lisa_l_j 7mon
  •   chocolat_diamondz @lisa_l_j Great idea. They will keep all week for one each day I am guessing? 7mon
  •   lisa_l_j @keye_k I'm funny about food and expiration dates. I only use eggs and cooked chicken up to 3 days. I made 6 "egg muffins" in hopes that the hubby will eat this also. LOL. I'll let you know how that goes :-) 7mon
  •   chocolat_diamondz @lisa_l_j Cool. Lemme know. I'm going to try this. What do you bake it on if you don't mind? 7mon
  •   lisa_l_j @keye_k bake at 350. I'm not sure of the length of time. I just check them every couple of minutes. They're really good. You can also add cheese and/or precook ground turkey sausage for more protein. 7mon
  •   chocolat_diamondz Thanks! 7mon
  •   lisa_l_j Anytime 7mon

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lisa_l_j Trying something different with the polish this weekend. Still getting my water in. #OPI #nailart #water #Aquafina #mani 7mon

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7mon lisa_l_j
Hefe Lisa Johnson
lisa_l_j I'm getting closer to hitting my fats, proteins, and carbs intake goal. #fitnesspal #fitness #fit #healthy #protein #fats #carbs #goals 7mon
  •   terryhallfitness You go girl!! 7mon
  •   lisa_l_j @fitmomover40 Thanks! How are you doing with working toward your goals? 7mon
  •   terryhallfitness Still going 7mon
  •   fitkendra Help me?! :) 7mon
  •   lisa_l_j @fitkendra This was the first time I almost hit my goal. Yesterday I had a protein drink for breakfast, fish for lunch, 1/2 chicken breast & 2oz of turkey for dinner. I saw on your page you're trying not to consume a lot of animal proteins or shakes. I would suggest beans & nuts. I love black beans w/ feta. Very filling... You're clean eating, google clean eating and non-meat suggestions. Hang in there:-) 7mon

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lisa_l_j Eating at my desk today. I love having time away from the office but the catch up on emails and phone calls . #lunch #fish #grilledveggies #water #eatclean #fitmom #healthy #work #fit 7mon

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  •   blog_alinecortines Great job! I Love it! I’m in a fun workout group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you’re interested my FB link is in my Instagram bio. 7mon
  •   lisa_l_j Thanks @alinecortines, @healthyme4life, and everyone. 7mon
  •   get_fit_tory Great job 7mon

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lisa_l_j I've been dressed to go to the gym since this morning. I'm finally pushing myself out the house to go to the gym. #workout #fit #gym #push 7mon

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