lineke_verboven Starting off slow again with 6kg kettebells for a back workout. Total of 12kg's. Might not sound like much but for now it's enough for me to get back at it i just do more reps with less weight. Seems to me like that gives a better result! So excuse the lack of clothes, but i had to show this! Go excited because theres an actual V forming in my back! which means progress! Back definition kicks in and i am loving it! Extra home workouts rule! 11h

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lineke_verboven YAY, i finally got my kettlebells and weights back! So i can train hard at home again therefore i had an amazing arm, shoulders and back workout at home with an amazing pump! Feels GOOD to be back!🏼 It's amazing how much energy i get from working out! Your body is a temple🏼 1d

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lineke_verboven Miss this shape! Need to get back at the gym asap! 1d
  •   kelseyshackley You're so inspirational! I love your page!! 1d
  •   crazysascha Toch niks veranderd? 😯 1d
  •   lineke_verboven @crazysascha geen idee eigenlijk haha, heb het gevoel dat dit beter is als nu.. Maar ik weet niet 1d
  •   crazysascha Maar het geheel? Ik neem aan dat je niet alleen aan de achterkant bezig bent? 1d
  •   lineke_verboven @crazysascha heb het gevoel dat ik bij mn buik wat ben aangekomen juist.. Maar dat is op de gok. Zit in het midden van mijn verhuizing en ik heb mijn weegschaal nog niet over verhuist haha, sportschool staat op een laag pitje.. Maar heb iig mijn gewichten sinds vandaag in het goeie huis liggen dus de home workouts kunnen weer 1d
  •   crazysascha Verhuisd? 1d
  •   lineke_verboven @crazysascha ja ik verhuis naar mn tante 1d
  •   crazysascha Oh? 1d

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lineke_verboven So i figured i would try out some lipstick and bought a red one and this pinkish colour! can i pull it off? Or is it too much? 2d

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lineke_verboven BERRYLICIOUS! defrosting these tasty berry's to make a nice healthy desert after eating my pizza as a cheat meal. Gotta love fruits and veggies baby🏼 stay healthy 2d

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lineke_verboven Saw this and had to steal it! if you don't like me, don't follow my page about who i am and my progressions! 2w

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lineke_verboven Waarom zo blij? Ik ging de kast vanochtend doorzoeken en ik vond deze zwembroek terug! Ik wou vroeger een zwembroek boven mijn bikini aan omdat ik zo onzeker was over mijn lichaam. ik kreeg deze zwembroek en kwam tot de ontdekking dat hij niet paste! Ik deed er alles aan om hem passend te maken maar het lukte niet. En guess what? Een paar jaartjes verder en een jaartje gezond leven: HIJ PAST! Yeeeaahhh hard work pays off nooit meer onzeker zijn over mijn lichaam, dat is wat ik ga doen! 2w

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lineke_verboven I pray, i pray every night. I pray for everything to be alright. I pray not because i believe, i pray because i want to believe. I want something higher to be there and get me through the toughest days. I am ready to recieve love, and i'm ready to spend all mine. I want to be commited to the one, and i believe i found him. Now all i can do is pray for him to believe the same thing, and gove this thing a shot. Cleanse my mind with running, keep praying, And keep the hope up high, because all i have is hope. Everything will fall into place, forget the shitty past, everything will be alright. just keep the hope alive and keep being YOU 3w

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lineke_verboven Enjoying the last day of sunshine! ️ weather is turning around tomorrow and i'm on the hunt for a tan! wish it could stay summer forever️ it's my favorite time of the year!😎 3w

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lineke_verboven ouch️ watch out for the sun! I might seem like it's not that hot outside but the sun is burning bright!! i got the worst sunburn ever dieing slowly.. Hope this will get nice and brown though! Can we just talk about my weightloss game though, coming in strong! 3w

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lineke_verboven Aan mn brede lach is nooit wat verandert! Altijd blijven lachen Yes, i've always been this big smile goof 3w

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