lineke_verboven Wait a minute... Abs? Is that you? Are you slowly going to show up? omg! you can actually see the detailing of my abs kicking in after a intense ab workout! happy me i've never been this lean and musculair (not saying i'm a tank, but it's my personal record.) but i still need to kick that body fat% in the ass though! MOTIVATION 6min

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lineke_verboven Left: first gains.. When i started this lifestyle. Right: where i stand now! Big change leaner and more muscular! Definately a huge difference.

How to keep this up? People ask me this all the time, when you want to start this thing, or gave up at some point, or maybe just for more motivation, heres al golden tip for all of you: look at the things you achieved already, dont look at the things you have yet to do. Look how awesome you've already been doing! Keep that shit up! If you're only willing to look at the road you have yet to take, you will never get the right amound of motivation to chase those dreams, just look back to how it was.. to me pictures like this are the best motivation! Can't argue with that now can you🏼
7h

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lineke_verboven after a long week without any gymtime, i did some tri's, bi's, back and shoulders! Nailed it! Felt so good tri's are on point! i love the after gym feeling, the feeling you get when you worked your ass off, and you know there will be nice results 11h

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lineke_verboven Just doing some random posing whilst out on a run🏼️run like you've never runned before! it's an amazing cardio routine, and it's great to clear your head! Bought some rollerblades too!, great for the summer and great to mix things up a little! Cardio can be done in fun ways too you just have to GO FOR IT!🏼🏼 4d

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lineke_verboven It's all fun and games... Until these crazy ugly tanlines F up your back gain shots.. If there would be only one thing in life i could hate.. It would be tanlines 4d

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lineke_verboven Get your asses outside! The sun is shining! The weather is beautiful! don't you dare staying inside on those asses 🏼 5d

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lineke_verboven Legs on point during today's massive run! With my protime gear on point! -----behind every woman with a story, with a past, hides a strong, powerful woman that fights for her life goals! Stay strong, you can do anything, fight for it! Fight fight fight, till you can't fight no more! Archieve those goals and dreams! Become STRONG!🏼 5d

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lineke_verboven Got my protime gear on, got my preworkout working, energetic as F.. Open my front door to go for a run.. and it starts to rain like crazy that dissapointment though.. ~~~~~~
het gezicht van pure energie en vervolgens pure teleurstelling preworkout shakeje op, begint ie te werken! Tijd voor een lekkere run! eennnnnn het begint te regenen..zucht.. Laten we maar gewoon zeggen dat we niet van suiker zijn!
6d

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lineke_verboven Tips for getting/staying lean:

Skip the goddamn potato chips!! i know they're tasty but they are a ticking time bom full of carbs.. It's fat as hell. You know there is something just as tasty, carb free, to eat as a snack: strawberries, melon, an apple sprinkled with a bit of cinnamon powder, bananas with yoghurt.. I made the mistake of eating potato chips yesterday after a long and steady lean bulk.. I gained 0,5kg of fat.. Talking about BAD food.. Don't do it!
6d

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lineke_verboven De laatste paar dagen enorm geknokt voor school, en ook geestelijk. Maar het gaat beter we maken er het beste van en knokken tot ik de finish haal! Fitness komt even op de 2e plek maar ondanks dat gaat het vetpercentage nogsteeds omlaag 🏼 spieren trainen de laatste dagen maar even thuis gedaan dus dat staat momenteel even op een laag pitje. Maar zodra het weer goed gaat allemaal gaan we weer volop ertegenaan in de sportschool! -~-i've been working my ass off for school the last couple of days! But mentally aswell. But it gets better with the day, i keep fighting until i reach that finish line! Fitness comes second at the moment, but my body fat keeps slimming down which is great! I've been working on my muscles at home the last couple of days so it's going slow at the moment. But when i'm done dealing with my school stuff and my metal breakdown i will be busting my ass off in the gym again even harder! ---i will keep fighting till the very end, you will never see me slippin'! Fight fight fight for what you want and for what you believe in, stay strong, stay motivated! Believe in yourself!!!!! You can conquer the world as long as you want it bad enough🏼🏼🏼🏼🏼🏼🏻🏻🏻 1w

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lineke_verboven Enjoying the little things in life while being sick! Quality time with the family i live to make people happy! and that's what makes me happy.. Putting smiles on peoples faces is the most precious thing i can imagine doing 🏻️ 1w

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lineke_verboven Be good
Be kind
Be humble
Be honest
Be loving
Work hard.

That's how you get things done in life, give and get things in return. Work your ass to the top!

Love to my team @protimefitness for the opportunity to be in it to win it!
1w

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lineke_verboven Throwback on some wing gains! When my back details started to pop out a little more.. Made a lot of progress yet but still eager for more🏼 2w

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lineke_verboven Weightloss game still going strong can't wait till the day my abs finally show themselves. It's time to get lean! 2w
  •   pujarimanas Works like magic but come with several complications m a victim @lineke_verboven so telling ya 2w
  •   lineke_verboven @pujarimanas yeah i know i did quite alot of research on them before i started using them. But since the one's i use are for 80% made out of green tea extract i thought i would give them a shot. caffeine in them aswell! Tried it out and it is fire i feel like the fat burning routine is sped up immensely 2w
  •   lineke_verboven No complications after a month of using them. So i'll see how it goes 2w
  •   pujarimanas Which one do u use @lineke_verboven ? May help me too 2w
  •   lineke_verboven @pujarimanas i use one's from bodylab.nl idk if they have international shipping though. They are called F-burners. Its their own brand 2w
  •   pujarimanas K I ll find dem somewhere thanks fr motivation n help @lineke_verboven hope to see ur abs soon 2w
  •   pujarimanas Stay focused 2w
  •   lineke_verboven @pujarimanas no problem! I hope so too haha thanks! you keep gaining aswell!🏼🏼 2w

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