Video Lindsey Waters IFBB Pro
lindseywaters Love ending my workouts with non weighted exercises such as these ones- basic squats and fire hydrants . Used a resistance band to keep constant tension on the outer booty . Make sure to keep toes pointed ️inwards️ on the squats to really target this ! And the fire hydrants ... Well those speak for themselves #ouch . Thank you @entfit for sending me these bands ! #squats #squatspo #booty #humpday #TeamBetancourt #betancourtnutrition #betancourtbooty 25min

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Normal Lindsey Waters IFBB Pro

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Normal Lindsey Waters IFBB Pro
lindseywaters Prep food doesn't have to be plain and boring 🏻 Made clean meatballs with lean ground beef, frozen spinach, spices, and a little panko & egg whites to hold it all together . Roll into 1.5 oz balls and bake at 400 for 20 min 🏽 I put mine on top of some miracle noodles and some red sauce, but spaghetti squash could be another alternative #cleanrecipes #cleaneats #goodeats #easyrecipes #meatballs #carnivore 1d

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Normal Lindsey Waters IFBB Pro

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lindseywaters My #1 cardio essential my #fatfaderextreme slimming lotion - don't know what I would do without this ! Contains yohimbe , garcinia cambogia and green tea extract - all of which have been proven to blast fat . Not to mention my favorite ... The sweaty mess it leaves you in post cardio #ILoveToSweat #ByeByeFat #ByeByeCellulite Save 35% and FREE Shipping with my code LINDSFIT1🏽 #fatfaderextreme #fatfader #sweatlife #sweatuation #sweatfactory #cardio #cardiotime @fatfaderjones 1d

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lindseywaters Another amazing transformation from my client @kristenellle ! Really shows what consistency , focus and dedication will yield. Focus on what you can control each day- rather than focusing on the outcome-and the results will come Email is in my bio for custom diet/training plans to get you bikini ready #hardworkpaysoff #transformation #transformationtuesday #motivation #progressnotperfection #fitfam #fitspo #letsdothis #summergoals 2d

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lindseywaters 🏽️= that's how many scoops of BNOX I took || ️ = how I'm feeling at the moment || 🏽 = what's about to go down

#teambetancourt #betancourtnutrition #builtbybetancourt #betancourtbeauty #betancourtbooty #letsdothis #legday @betancourtnutrition
2d

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lindseywaters Hi there 🏽 Here's your friendly reminder that not all progress has to be physical progress . It could be something as simple as making it a whole week without soda (yes even diet soda!) , drinking your 4 liters of water , finishing those last grueling 5 minutes of cardio, or not mindlessly eating the little snacks around the office . Simple, small, attainable, goals are the best benchmarks that eventually lead to something larger and greater overall. It's Monday! So let's all use today to make that small step ! What is everyone setting as a goal this week ? #goaldigger #motivationmonday #morningcardio #letsgo #ProgressNotPerfection #lindseywaters #teambetancourt #betancourtbeauty #betancourtnutrition #builtbybetancourt 3d

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Normal Lindsey Waters IFBB Pro
lindseywaters Pool chillin 🏽️ #sundaze #vegas #relax #restday 3d

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Normal Lindsey Waters IFBB Pro

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Normal Lindsey Waters IFBB Pro

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lindseywaters Woohoo 4 gallons of @muscleegg to get me through the next couple months of prep not to mention the number of grocery store visits this will save me #eggs #eggcellent #muscleegg #pancakin #manycakes #friyay #thelittlethings #preplife @muscleegg 5d

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lindseywaters Have to give a big #flexfriday shoutout to my client @kristenellle ! This girl is killing it and setting her goal of competing in her first #npcbikini show this fall 🏽 and that waist Someone's been wearing their @squeezmeskinny #waisttrainer There's still plenty of time before the competing season comes to close and summer bikini season as well to look your best 🏽Email me lindsey.a.waters@gmail.com to get bikini ready! #hardworkpaysoff #smallwaistland #fitspo #transformation #igfit #competitionprep #preplife 5d

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lindseywaters Ending my workout with some donkey kicks I like doing high rep, non-weighted exercises at the end to really burn out the buns and allows you to focus on form rather than strength . Trust me you will feel these 50 on each side 4 rounds 200 donkeys kicks total each side 🏽️ #train #flexfriday #ff #squatspo #squats #squatguide #getabooty #BNOX #TRIMX3 #betancourtbeauty #betancourtbooty #builtbybetancourt #teambetancourt #betancourtnutrition #whateverittakes @betancourtnutrition 5d

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lindseywaters Another day of training means one more day closer to earning that cheat meal lets go 🏽🏽🏽 @squeezmeskinny #waistcincher #waisttrainer #waisttraining #smallwaistland #train #preplife 6d

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Normal Lindsey Waters IFBB Pro
lindseywaters Keeping old progress pictures is a great way to keep yourself motivated and focused . Knowing what your body can become and striving to exceed that. Small progress is still progress! Can't wait to see what package I bring this year with my coach @teamazpro 🏽🏽🏽 #NPC #Ifbb #ifbbpro #smallwaistland #teambetancourt #betancourtbooty #betancourtbeauty #betancourtnutrition #builtbybetancourt #TRIMX3 #BNOX #preplife #squats #competitionprep #hungergames 6d

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lindseywaters Mmmmmm breakfast is what gets me through cardio . Was looking forward to making some PB&J French Toast using @muscleegg and my favorite low carb bread from Alvarado Street Bakery . Topped with pb2 and trivia sweetened strawberry jam 🏽 #thatsmyjam #pbandj #frenchtoast #breakfast #cleanrecipes #cleantreats #toasty 6d

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lindseywaters Till the sweat drop and fall #sweatsweat 😙😙 gotta love the aftermath of a killer cardio session with my #fatfaderextreme slimming lotion to help release extra water and tighten the skin ! One of my absolute #essentials when it comes to #prep !

Have questions about the product or how to use ? Ask below 🏽 Be sure to use my code LINDSFIT1 at @fatfaderjones for 35% off and FREE shipping #sweatlife #sweatfactory #slapiton #sweatuation #morningcardio
7d

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lindseywaters Happiness is never one big thing- it's all the little things put together photo cred || @allenlhgfx || #maimibeach #positivevibes #QOTD #happiness #lhgfxphoto #betancourtnutrition #teambetancourt #betancourtbeauty #builtbybetancourt 1w

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