16h linakalia
X-Pro II Lindsay HealthCoach
linakalia My car broke down last night on my way to the gym, BUT I still managed to get my workout in, grocery shop and meal prep for a client, get to work today and take the little on our scheduled playdate, get my car towed to the dealership, get it diagnosed, get a rental, make it to tonight's workout, grocery shop, meal prep for myself, and I'm about to do a health profile for a new client. I didn't let the obstacles get in the way of what I had committed to get done.
That being said, I couldn't have done it without the help of some very special people coming through at the last minute. Feeling thankful for the people I have in my life. Thank you to @_msr_777 @cshrawder @kloechandler and @nick_morrow1 for that lesson in leadership a couple weekends ago and the example of not letting setbacks set you back from the original goal.
Reppin that #otreelife #snapback @otreelife an incredible company that stands for #community and #service that I had the pleasure of working with this past weekend.
#ilivetheotreelife #snapbacksandtattoos #helpothers #serve #thankful #grateful #noproblemattitude #getitdone #inveniamviamautfaciam #findawayormakeone #vision
16h

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linakalia Meal prep for a client! Turkey burgers, chicken sausage, filet mignon, hard boiled eggs, asparagus, broccoli, green beans, brown rice, Greek yogurt with crunchy cereal bits and blueberries, apples, and string cheese. Grocery shopped with $50, cooked, packed 10 meals and 10 snacks, and cleaned up in an hour and 20 minutes. I'd love to help with your meal prep and nutrition plan, shoot me a msg.
#mealprep #meals #nutritionprogram #nutrition #health #healthcoach #mealprepwithlinds #healthcoachlindsay #getfitnow #asklindshow #fitness #weightloss #weightgain #weightmaintenance
2d

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Mayfair Lindsay HealthCoach
linakalia Understand that you own nothing. Everything that surrounds you is temporary, only the love in your heart will last forever#everythingistemporary #onlylovelasts #mattersoftheheart #youownnothing #flow #life #letgoandletGod #relinquishcontrol 2d

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linakalia So glad this beauty is home from her trip back to the UK. Happy she had a blast of an adventure, but selfishly ecstatic that she's here training at our Orange County STS. I missed her gorgeous face, her warm hugs and love, and her pep talks when I'm feeling down.
#herbalife #ocsts #business #opportunity #inspiration #motivation #success #leadership #represent #businesswomen #strongwomen
4d

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linakalia Part of the team at our May Success Training Seminar! MSG me to learn what it's all about and join us in June!
#ocsts #herbalife #herbafam #growing #leadership #success #business #opportunity
4d

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Normal Lindsay HealthCoach
linakalia Had a blast catching up with an old choir friend and client this afternoon! Meal prepped 10 meals and 10 snacks for his week! Greek yogurt, Ezekiel cereal, and blueberries, apples and peanut butter, chicken sausage, zucchini, and broccoli, ground turkey, spinach, asparagus, and shrooms, and hard boiled eggs $45 and done in 1.5hrs (grocery shopping and prepping). When he came to me a couple years ago he started at 210lbs and had just been diagnosed with diabetes. He's now at 170lbs and his diabetes is under control, workin towards those fitness goals now! MSG me to start your program!

#mealprep #nutrition #nutritionprogram #fitness #loseweight #gainweight #maintainweight #energy #morethanjustshakes #health #healthcoach #goals #results
5d

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Normal Lindsay HealthCoach
linakalia #tbt to when I graduated COLLEGE and got my tassle changed from black to yellow because I graduated Cum Laude (with honors) #college #collegegrad #bachelors #cumlaude #smartypants #unitsonunits #blacktoyellow #nationaluniversity #sandiego #psychmajor #psychology 6d

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Ludwig Lindsay HealthCoach
linakalia Something beautiful happens to people when their world has fallen apart: a humility, a nobility, a higher intelligence emerges at just the point when their knees hit the floor. cred: @cshrawder
#beauty #findbeautyineverything #stretch #breathe #takeabreath #breathedeeply #feeldeeply #whenyouredreamingwithabrokenheart #wakingupisthehardestpart #mattersoftheheart #nature #getoutside #yoga #namaste
1w

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linakalia Guess who recommitted to her nutrition program...yep that's my sissy @kloechandler! This is what happens when I leave her alone at the squat rack for too long...msg me to start your nutrition program and have fun gym seshs with us! The Chandler Girls are back in full force #herbasisters #swolesisters #whenindoubt #twerkitout #squatsonsquats #notwerkinginthesquatrackbro #bootysesh #nutrition #fitness #nutritionprogram #herbalife #thechandlergirls 1w

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Normal Lindsay HealthCoach
linakalia Started my Memorial Day with the @crossfitnewportmesa crew remembering those who have fallen in service and being thankful for those that have served and those that are serving. Some doing Murph and some (including me) doing 21Guns with Team Red White and Blue. If you haven't heard of TeamRWB look them up they support veterans through various social and activity based gatherings. Then I got to take my good friend and client @barbsjquig grocery shopping and teach her how to meal prep! We made 10 meals and 10 snacks in an hour, spending about $40! I'd love to help you with your nutrition too, msg me!
#crossfit #crossfitnewportmesa #murph #21guns #teamrwb #military #service #freedomisntfree #memorialday #mealprep #nutrition #nutritionprogram #fitness #foodporn
1w

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Normal Lindsay HealthCoach
linakalia I ️ what I do! I got to babysit this cutie while momma, friend, and new client, Vivien, ran some errands, got ready for her gym sesh, and meal prepped (and I got to taste test) for her week. Vivien is down 2lbs in her first 3 days on her nutrition program! Are you ready to start YOUR program? MSG me!
#ilovewhatido #nanny #healthcoach #mealprep #nutritionprogram #fitness #nutrition #nannylife #babysit #health #results #foodporn #foodgasm #yumm #tastetest
1w

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linakalia That one time I was my sister's makeup model, I'm sure it won't be the last...let her do your makeup @kloechandler
#makeup #makeupschool #enzo #makeupartist #letherdoyourmakeup #talent #cutcrease #glam #nofilter
1w

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linakalia Stoked for brand new client @cshrawder on his health journey. Did a quick grocery shopping field trip and meal prep teaching him and his son that eating healthy doesn't have to break the bank and it can fun and tasty! Can't wait for your RESULTS!!! If you want some help reaching your health goals and meal prepping shoot me a message!

#health #healthcoach #leanprotein #snacks #complexcarbs #veggies #yummy #foodporn #nutritionprogram #nutrition #wedontjustdrinkourfood #mealprep #results
2w

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linakalia Spent my Saturday morning with amazing, inspirational people I get to call friends and family. Hearing a more personal side to my good friend @caitesco24's story and her Supervisor School training was exactly what I needed. She's made such an impact on my life as a friend and in my business and I'm so grateful to have her in my life ️ then hearing my friend Noah teach about our nutrition programs and counting a total group weight loss of 501lbs just in this room today! Who wants a piece of that, shoot me a message!!! #herbalife #healthcoach #nutrition #mission #fitness #herbafam #inspiration #motivation #impact #globalimpact #missionfornutrition #local #longdistance #nutritionprogram #health 2w

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linakalia #Repost @movebeyondthemat with @repostapp.
・・・
Sometimes we fall, in practice and in life. And that's okay. We use social media to display what's glamorous and the "sweet shot" but there's so much more than that. It's the process to get that one sweet shot that matters most. Life isn't always perfect, life isn't always glamorous, sometimes it hurts, and sometimes it's ugly, but that's the beauty.
#beauty#yoga#acroyoga#community#lifteachotherup#fall#falling#rockbottom#notalwayspretty#life#flexfriday#orangecounty#yogi#fridaynightthoughts#movebeyondthemat
2w

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Normal Lindsay HealthCoach

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  •   menyfischer Good job! Captain to the rescue here 2w
  •   crystalyn_sharp It Happens! Been There Too! Whatever It Is You Got It! You're A Strong Woman Remember That! @linakalia 🏻 2w
  •   skinnyirish Love it. Give our page a quick look :) 2w

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