Normal Migs "Online Training"
liftingpeanuts1 Had the pleasure to meet one of my idols @sadikhadzovic at @eatnaked_la head quarters where he was picking up his prep while in LA ! Such a humble dude and we had a good talk and I wish him nothing but the best in this sport! Such good sport he even took his shirt off to do a men's physique pose ! thank brother. ! Get that olympia title
Caption the top pic
1h

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liftingpeanuts1 Wake up everyday and work towards the vision you have for yourself. Let obstacles, failure and loss act only as motivation #focus 3h

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liftingpeanuts1 Always good meeting all my followers ! Thanks for the pic girls ! 5h

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Normal Migs "Online Training"
liftingpeanuts1 And what's the main reason you guys follow my page....? #loveallmyfollowers 1d

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Video Migs "Online Training"
liftingpeanuts1 When you get a cheat meal......you take advantage of it

In-n-Out - 2 double double's/ fries / large chocolate-strawberry shake

21 choices (in Pasadena) - strawberrry Nutella with pineapple, and Oreos

Milano double chocolate cookies and chips deluxe cookies with m&m's

Tag someone that's dieting lol
2d

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liftingpeanuts1 Stay on your grind !!! Keep working hard and you will see results! Don't mind what others say! DO YOU! Props to you all if you got your workout in on a Sunday

Felt like a spartan today so had to add that soundtrack from the movie 300
2d

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liftingpeanuts1 Curls for the gurls...... 2d

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liftingpeanuts1 Instead of focusing on all the bad, be thankful for all the good. Each day you have is a blessing from God #piconemptystomach #4weeksout #ihopeigetacheatmealtoday 2d

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Normal Migs "Online Training"

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liftingpeanuts1 My playground today!! Just got here to muscle beach. ! About to get a workout in! If you see me say Wasup! Shooting some videos today! 3d

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liftingpeanuts1 Leg day at the Mecca last night ! I'm not the strongest on legs but I have made some major improvements over the past year. I used to train legs heavy all the time and just get around 8-12 reps and do 4 sets

This time around I chose to train a bit differently adding more reps (20 reps to 25 sometimes ) and more sets (6-7sets) to see how my body would respond to it..... And its actually working for me. I choose to do some moderate weight I can handle for 15 reps but I know I will struggle a bit the last 5 or 8 (adding a bit of more weight every set) (of course with a training partner)
Sometimes is just not about going heavy heavy ......try to switch it up and keep your body guessing ! Always try new methods ! #highvolume #donttrainwithyourego
3d

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liftingpeanuts1 Super excited to be at the San Jose Fit Expo on Saturday and Sunday, June 13th- 14th
Can't wait to be back in the Bay Area once again and meet all my followers and fans.

I will be at the @aestheticrevolution booth with all my teammates ! So stop by and say wasup! I would love to meet you all and share your fitness stories with me ! SEE YOU ALL THERE
4d

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liftingpeanuts1 Finally a sunny day in LA. Suns out ...guns out #selfiegametoostrong 5d

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liftingpeanuts1 2 scoops of #BUZZpreworkout by @ehplabs and got that workout done ! 5d

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Normal Migs "Online Training"
liftingpeanuts1 tag 2 people 5d

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liftingpeanuts1 Your own motivation in life is what keeps you going and excites you to live. Having a dream and a true passion to do what you love is what living is all about

Joggers and SnapBack by @aestheticrevolution (check link in my bio)
6d

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liftingpeanuts1 My girls learned from the best ! #selfiestick 7d

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Normal Migs "Online Training"
liftingpeanuts1 From my client : please read .

By @jb0490 via @RepostWhiz app:
#GRATITUDE. On january 2015, i decided to take my fitness life more serious, eventhough i was going to gym consistently for over 3 years, i still had no idea of what i wanted to accomplish. Nutrition was bad mostly eating fast food and protein shakes no cardio was being done. Its when i reached limit of 191lbs, feeling bloated everynight not looking close to fit. Then i decided to look for a coach a #motivator someone w "practice what you preach" concept, its when i came across @liftingpeanuts1 ig, i contacted him right away thinking to myself "this is it this is the physique i want to have". Miguel is a competitor and has been on this journey for over 10 years. #MIGS is a machine is truly inspiring, he is the first guy at the gym at 5am, and the last to leave at 9pm, only one reason for this amazin dedication #PASSION. @liftingpeanuts1 makes a customized plan for each person according to your goals. #nutrition diets are constantly changing according on how your body is responding, migs knows if you are following the plan so get ready for "send me pictures of your food" texts about weightlifting is sinple "quality muscle" is his principle, you will master the proper form of each exercise otherwise you dont move to the next exercise period. So "wannabepowerlifters" start changing your mentality to "mind-muscle connection" regarding cardio miguel will adjust it according to your fitness level, i personally did slow pacing cardio and HIIT cardio both of them showing great results. I only have gratitude towards miguel mendoza "migs" he showed me the path developed a plan, making it easier for me to follow. I only had to execute everysingle day. Thank you migs like i told you before my brother i will make you proud #seeitbelieveitachieveit #poppatricep #baby tricep #motivation #transformationtuesday #creepytexts #onlinetraining #personaltraining #cardio #muscle #peruchos #believe #imdoingthisforme #fuckwhatyouthink #nofilter
(#RepostWhiz app)
1w

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liftingpeanuts1 Rule number 1: FUK WHAT THEY THINK ! 1w

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  •   chiquitaperopicosa_19 Hard work is paying off! Keep pushing through til show time :) 1w
  •   lexaadamsfit 1w
  •   crazy_guy26 Grt 1w
  •   zb_liciouss Hey good morning peanuts . was wondering if I could draw you ? If you don't mind. I am a fan of you're work . admired to say the least :) if so if you have a favorite pic send on over and I'll get started on it. It would be a pleasure . I understand if you don't want me to. Either way you're truly inspiring you've come a long way and you have have such a positive attitude that makes you that much more handsome. Keep it up soldier. Get it get ITN! Can't stop won't stop. Stay humble filled with grace and u will always win the race. cheers 6d
  •   raeraelove1997 You seem like a sweetheart 4d

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