Normal Migs "Online Training"
liftingpeanuts1 For all my followers that have been wondering where I get my food from.

Contact @eatnaked_la for all of your meal prep needs. Whether your bulking, shredding or just want to eat clean, EATnaked.LA is incredible.  They deliver all throughout LA and surrounding areas. Call (323) 823-7654 or visit www.EATnaked.LA.
1d

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Normal Migs "Online Training"
liftingpeanuts1 1 cup white rice
8 oz chicken breast
3 oz avocado
Diet coke Let's hear the comments about the diet coke now 😐
3d
  •   tomasgodlewski @well thats not bad if i dont even notice it 3d
  •   mrham88 #pepsimax just saying! Haha 3d
  •   sandy_ufo Diet coke is bad for you, I had coke zero yesterday lol but it satisfies the craving right? 3d
  •   anek_ What do u do in cutting? % deficit ? Hiit? Fasted workout? I am 18% fat.. I am bulking I know now I should begin by cutting but to late I have two months I will cut in a month ... Recommendation? 2d
  •   simondrye Sick meal. Love the simplicity. Not going to hate for the diet coke man...little treat no calls...all@good 2d
  •   chelle_b_b I'll take the diet coke, because I'm a go getter! Lol 2d
  •   hadams0889 ASPARTAME KILLS!!!! 😈 giggity 11h

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Normal Migs "Online Training"
liftingpeanuts1 Hurry up waist line and abs !!! 1st week of cutting down 3d

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Normal Migs "Online Training"
liftingpeanuts1 Pad for squats/lunges?? YOU MEAN TRAPS 4d

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liftingpeanuts1 Definitely leg day 5d

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Normal Migs "Online Training"
liftingpeanuts1 Shredding problems 😐 6d

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liftingpeanuts1 Bulk had ended!! Time to look sexy AF !! It's going to be a tough prep but I'm up for the challenge 1w

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Video Migs "Online Training"
liftingpeanuts1 Some Monday motivation ! Kai Greene is one of my fav bodybuilders ! Hope be he wins the Olympia this year 1w

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Normal Migs "Online Training"
liftingpeanuts1 Client @Gbetancourtoficial finished up his 12 week program. (It took him a little bit of more of 12 weeks. Some ups and downs but he managed to finish up)
Really proud of you man ! Nothing but discipline and hard work
Time to bulk brother Personal training contact :

migsmendoza12@yahoo.com
1w

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Normal Migs "Online Training"
liftingpeanuts1 Se feliz por lo que tienes mientras que trabajas por lo que quieres 2w

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Normal Migs "Online Training"
liftingpeanuts1 Guess who started kindergarten today????? Proud of my baby #pleasedontgrowup #loveryouroutfit 2w

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liftingpeanuts1 Hahahaha my client Bradley tv producer of "The Fosters" on ABC won't skip leg day today 2w

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Normal Migs "Online Training"
liftingpeanuts1 Who ever made this ! That's so messed up but pretty funny lol 2w

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Normal Migs "Online Training"
liftingpeanuts1 Yes! My baby goes to her karate class in her tutu lol #loveher 2w

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Normal Migs "Online Training"
liftingpeanuts1 Tuesday:
Up at 4 a.m

Clients:
5 am
6 am
7 am
8 am
9 am
10 am
11 am
Workout 12:30pm- 1:30pm

Coming home to my bed : priceless
Goodnight 😴 #kingsizebed
2w

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Normal Migs "Online Training"
liftingpeanuts1 Proud of one my good friends/ workout partner @lookitsmikey ! He just did a #wbff show this past weekend!
P.s he never flakes for a workout and we put in work everyday at the gym !
2w

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Normal Migs "Online Training"
liftingpeanuts1 Why are these calves so stubborn smh. one day I will have good size calves ! Hahaha. Comment if you have trouble with calves and comment some good workouts for them ! 2w

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Normal Migs "Online Training"
liftingpeanuts1 Finally football season is here

Can't wait to go to the new 49ers LEVI'S STADIUM #49es #niners #bayarea #norcal #sanfrancisco
2w

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liftingpeanuts1 Rise and grind !!! Off to work
Thank God for another day
3w

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