lets_get_fit_katmiller Our favorite part of working out ! Post workout shake of course! 10h
  •   christinas_weightloss "Jesssss" lol you guys are too cute 9h
  •   saaaandyb Hi! I have been looking to start the shake herbalife diet but I would really like some help on how it all works out! My neighbor sells it all but I would live information on someone who really knows a lot about it! If you could please email me or direct message me it would be great!! s.bazan14@gmail.com 9h
  •   lets_get_fit_katmiller @saaaandyb hello I'm sure your neighbor if she distributes the products can provide you with info... If ur looking for me specifically to coach you and you haven't yet tried herbalife feel free to text me 813-270-4043 9h

» LOG IN to write comment.

lets_get_fit_katmiller Feel free to leave ur email below or directly contact me 813-270-4043 we will customize a plan to fit your goal and budget. If you decide to order today we will also include an amazing gift 11h

» LOG IN to write comment.

lets_get_fit_katmiller One of those days just taking a look back to 16 months ago I had no true purpose to what I did everyday and today I have the priveledge to help so many people be the best version of themselves I have a purpose when I told my husband I wanted to start a fitness camp he kinda doubted me but he attended then my family started to come out then friends and now it's a community of us. I am not a personal trainer and I wasn't at my goal yet when I started I just knew that being active was the start to a healthier mindset that I wanted to help spread.Anyone can start this ! Thankful for herbalife and the lifestyle it has taught me to live. 11h

» LOG IN to write comment.

lets_get_fit_katmiller These two full time parents and nurses and now part time herbalife health coaches reached their first cut to world team today! I am so proud of you guys ! Your commitment , your sacrifices, and your passion for helping people is paying off lets go second cut in August 15h

» LOG IN to write comment.

lets_get_fit_katmiller We love what we do as health coaches sharing our amazing products with the employees of macys️ we took on this mission with our whole hearts spreading incredible nutrition to as many people as we can to impact and change the lifestyle and eating habits person by person 19h

» LOG IN to write comment.

lets_get_fit_katmiller Have you had your shake today? 21h

» LOG IN to write comment.

lets_get_fit_katmiller Can you guess where we went today 2d

» LOG IN to write comment.

lets_get_fit_katmiller Because life without him would be boring 2d

» LOG IN to write comment.

  •   ilovejesus466 Just had mine. 3d
  •   rjaspelanz Hola Katia buenas tardes, espero estés muy bien al igual que tu negocio de herbalife! Katia una pregunta: La chapa que están utilizando ustedes para el control de peso es todavía la de LOSE WEIGHT NOW ASK ME HOW ? Y para el negocio: WORK FROM HOME? ....saludos! 2d
  •   lets_get_fit_katmiller @rjaspelanz gracias y si la misma 2d
  •   rjaspelanz Gracias Katia! 1d

» LOG IN to write comment.

lets_get_fit_katmiller My clients become family at least the ones that let me this is why I do what I do because of the impact and relationships I get to build with people that were once strangers. Me and Christina met 9 months ago , she contacted me through Instagram just wanting to lose weight . She confided with me her reasons behind changing her lifestyle and together we did this! Thank you so much for believing in us and following our advice . You are one of my bestest friends today and one of my ray of lights that keeps me going ! She is now also an incredible coach the picture on the right is us last weekend in Chicago extravaganza learning from the leaders in our company so that we can become even better coaches I love you @christinas_weightloss Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high-protein diet or a standard-protein diet. Participants in both groups lost about 8.5 pounds. 3d

» LOG IN to write comment.

lets_get_fit_katmiller The moment you wake up so hungry you chug your shake guys if your not waking up hungry and for that reason your not a breakfast person that's a sign your metabolism is really slow. Not because that's how it's suppose to be but because you skip meals including snacks and breakfast . It's normal to wake up hungry after all you did just fast in your sleep. 3d

» LOG IN to write comment.

lets_get_fit_katmiller This was dinner earlier today I cook the best under pressure I literally made this in 20 min and maybe it was the hunger but it was the best meal I have ever had lol 3d

» LOG IN to write comment.

lets_get_fit_katmiller Esoooo!!! Join us every Monday at 630 pm! #tampa #fitnessdance #fueledbyherbalife 3d

» LOG IN to write comment.

Nashville Coaches Katia&Danny
lets_get_fit_katmiller We all have points in our lives that we seek for change , for me I had been looking for years . The problem was I wasn't mentally ready to change. I wanted a quick fix , I wanted this for the wrong reasons . When I found herbalife I felt I had finally found the support I was lacking when it came to previous things I had tried . My journey to being healthy has been on and off up until last year January ( that's when I was introduced to herbalife ) I was weighing about 150 lbs at that point , my biggest was 167 lbs(left side of the pic) . I currently have been able to maintain at 125 for over a year and am so happy at the lifestyle change I have made and have inspired many others to make . Was it easy? No. Was it worth it? Definitely ! Herbalife has taught me the importance in nutrition and living an active lifestyle. Whatever your previous experience was with herbalife or what you may have heard I want to make it clear that if you want change bad it's up to you! Get with your coach and set up a meal plan that will work for you, don't have a coach? Feel free to contact me I'll be happy to answer your questions text or email is fine ! Kat.danny@letsgetfitkatmiller.com 813-270-4043Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high-protein diet or a standard-protein diet. Participants in both groups lost about 8.5 pounds. 4d

» LOG IN to write comment.

lets_get_fit_katmiller One of our clients and team members @ottersbachs_roll_out (David) has used our products to lose fat and gain muscle mass! Herbalife is not a weightloss product we provide nutrition meaning that you can use our products to lose, gain , or simply maintain a healthy weight! I'm so proud of you David your hard work and dedication to the meal plan clearly shows Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high-protein diet or a standard-protein diet. Participants in both groups lost about 8.5 pounds. 4d

» LOG IN to write comment.

lets_get_fit_katmiller Don't let your fears stop you from dreaming. How is it that children dream without limits .. Remember when you were a child and you would point at cars, houses, and things that as a child you probably couldn't have but without a doubt you would say that's my car, that's my house with such excitement and belief! What changed? The experiences of life is what changes a child's imagination and spirit to dream. Don't be a prisoner of fear. Fear is not real ! Fear is something we make up ourselves and all fears we can overcome. The only permanent thing is death and if your reading this your very much alive . Go live your dream life go create it 4d

» LOG IN to write comment.

lets_get_fit_katmiller No time for pancakes today no problem though shake and tea on the go! Don't grab fast food make healthier choices. Don't pay to feed your body crap. Your energy will be low , you will most likely be hungry In an hour , and it's not going to help you get to your goal. This was all made in less than 5 min it's not as expensive as a meal from the dollar menu, it will give me enough nutrients to start my day with high energy , keeps me full 2-3 hours and it's helping me reach my goals thank you Mark Hughes for creating a way so that people all over the world can get a balanced healthy meal without sacrificing much time or money 4d

» LOG IN to write comment.

lets_get_fit_katmiller We were craving ice cream I made our dinner shake into ice cream tonight nothing but ice and water added gotta love our products they truly taste amazing ! Hubby is requesting shake pancakes in the morning lol #heisspoiled 4d

» LOG IN to write comment.

lets_get_fit_katmiller Dip in the pool after being outside two hours was perfect ! Two piece bathing suit would of been out of the question a few years ago I remember taking pictures and deleting them all because I use to point out all my flaws. Today I carry a healthy self image , I don't tear myself apart when looking at pictures. Do I see where I can make improvements yes of course but there is a difference in emotionally tearing yourself apart compared to constructing yourself to become better. Better for you not for anyone else. . Nutrition has played a major role. Sometimes we are on trips and can't make it to the gym yet we do our best to make healthy choices. It's always going to be 80% nutrition and 20% exercise. Eat according to your goals 5d

» LOG IN to write comment.

lets_get_fit_katmiller be the change you want to see in the world first of the many ideas we have come up as a team to help improve our communities and give back to our community. This community is our home we grew up here and are all forever grateful for it.now it's time to leave it in a better condition . It's crazy how much garbage we found in the streets . Please be aware that this garbage is put on the streets by people like me and you we can easily make our community cleaner and better if we become aware of our actions . Before you throw something out the car window take a second to think about what your doing . You don't have to be part of a community clean up to give back just simply do your part and don't add to the problem. This was an incredible experience looking forward to the next one 5d

» LOG IN to write comment.