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lenaonthebeach Better start making room in my closet for more workout tanks ... LOVE these from @chaseinfinite. They're so soft!! And guess what?! They're giving y'all 30% off today! Just use the code "303030" at checkout: chaseinfinite.com/women 😀 1d

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lenaonthebeach After being down for almost a week, I needed this morning's workout #nolimits #liftweightsfaster #bringit #girlswholift #becausemuscles 2d

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lenaonthebeach Look @jensinkler ... A fanny pack of my very own 1w

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lenaonthebeach ... So this happened. Not a shabby way to spend a Sunday morning #blackhawks 1w

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lenaonthebeach Getting #STRONGRRRR on a beautiful Saturday morning! Now time for wine #liftweightsfaster #getstrongerfaster #bringit 3w

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lenaonthebeach A truly #unapologeticallystrong selfie 😛 3w

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lenaonthebeach I know what I'm wearing to work tomorrow! #unapologeticallystrong #liftweightsfaster 3w

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lenaonthebeach Trying something new for hydration ... Warm water + Lemon first thing in the morning and a couple drops of Slim&Sassy (grapefruit, lemon, peppermint, ginger, cinnamon) in my water glass for the rest of the day 3w
  •   sailingfoodie I have been in the fence with trying these for a while. Would love to hear what you think of them! 3w
  •   lenaonthebeach @sailingfoodie same here. I just got these in yesterday. Tried the S&S in my water glass right away and loved it. Very fresh tasting and not overwhelming. A couple of drops goes a long away though -- just keep refilling my glass and I still have plenty of flavor. Lemon + local honey (and sometimes ACV) is something I was doing every morning but I kept running out of lemons! I added 1 drop + 1 tsp of honey in warm water this morning before leaving for the gym and it was perfect. All in all, I'll stick with it for a bit longer and keep you posted! 3w
  •   kathleenedonohue So glad you like it so far! Remember to add 8 drops to 16 oz. of water and drink between your healthy meals throughout the day. This will help to manage hunger, calm your stomach, and lift your mood. 3w

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lenaonthebeach Honestly had no idea what I was in for when I picked up the #liftweightsfaster program. But loving every sweaty second. Especially those that I'm shaving off my workouts! #latergram #werk 4w

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lenaonthebeach An empty gym, treadmill sprints, kettlebell cleans, double racked squats ... These are a few of my favorite Monday things #liftweightsfaster 1mon

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lenaonthebeach Anyone else? Just me? #gymproblems 1mon

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lenaonthebeach Avocado toast + sardines. Soooo tasty. Thank you @altonbrown! 2mon

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lenaonthebeach Make fun of me all you want (ahem @davidzickus) ... But I'll never give up my binder and notebook. Fail to plan, plan to fail. #oldschool #liftweightsfaster #fitfluential 2mon

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lenaonthebeach Hey Payton ... We're definitely not in Boston anymore #bruins #blackhawks #soconfused 2mon

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lenaonthebeach Fact: I will always lift/run/squat for wine ... Fave new workout shirt (my #loseit challenge prize!) 2mon

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lenaonthebeach "But I don't wanna come back inside ... I wanna keep playing in the fluffy stuff!" #latergram #instadog 2mon

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lenaonthebeach Mmmm... Waiting for the homemade rabbit meatballs and sauce to finish simmering is tough! 2mon

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lenaonthebeach It's so much fun lifting heavier things. Gym time is my fun time #liftweightsfaster #moresquatsplease 2mon
  •   lenaonthebeach @skofit still working with baby bells, but getting there! 2mon
  •   skofit You will get there! We all start with the baby bells. 2mon
  •   lenaonthebeach @skofit that makes me feel better! I can't believe I waited this long to get back to lifting. Don't get me wrong -- I still love to run, but I'd rather just do it in shorter, faster, less frequent bursts. More time then for lifting 2mon
  •   lenaonthebeach @lski555 maybe we'll be able to get a workout in together when I come out this summer! See if I can keep up with you 2mon
  •   lski555 Yes please!!!! that would be so much fun!!! 2mon
  •   skofit Exactly! Plus, shorter runs is better. Lifting heavy will help your runs and keep you injury free. Win-win! 2mon
  •   lenaonthebeach @skofit I just took some time at lunch to jot out a quick post about this exact thing. I'll share soon 😀 2mon
  •   lenaonthebeach @lski555 yay! 2mon

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