leilalutz The best #artisan #icecream I have ever had in my entire life @goodtimes_icecream ! The Ziggy Star Dust popped in my mouth, all the way home! Preceded by @Portenosydney , I am now in a #foodcoma 7d

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leilalutz Still my favourite #training space in Australia @queenoflean for @fmastrengthofficial
As owner Amanda says "we can still be pretty and lift heavy shit." #gym #workout #presenter #education #strength #powerlifting #fmastrength
2w

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leilalutz @jayeaedwards #entrepreneur and #hair #stylist extraordinaire taking over the world with his third salon just open and a fourth opening in May in Byron @_edwardsandco #inspiration & smart man runs amazing #workshops so many can follow in his footsteps and all the long haired ladies of Sydney, Melbourne and Byron can feel like a #victoriassecret model for a minute or two #wherearemywingsjaye 4w

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leilalutz Check out my guest presenter and niece Emma on my #youtube channel #MomentumforLifeTV Emma is learning how to make #healthy #snacks for kids, #glutenfree #dairyfree and #sugarfree in #minimal time and on a #budget . We hope she inspires you and your #family to get #creative in your steps to optimal #nutrition and #wellness http://youtu.be/2ojcxVCwtiU 4w

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leilalutz Oh Bibi!
Kale chips, mushrooms, beansprouts, kimchi, black sticky rice and house cured salmon.
#health #wellness #nutrition #foodie #foodcoach #glutenfree #paleo
1mon

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leilalutz Oh you look so good, Im going to eat you! @kylie_kwong Blue Spanner Crab. Happy Easter!
#food #foodie #foodporn #foodgasm #sustainable #pasturetoplate #health #wellness #nutrition #foodcoach
1mon

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leilalutz #rejuvenation all the way.
3hr spa treatment gifted to me by an amazing human #solucky #grateful #gratitude
1mon

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leilalutz @sugarmamma.tv invited me to chat with her about saving money by planning your food for the week and more. Follow the link on her profile and stay tuned for all our saving money whilst maintaining health videos.
#health #wellness #nutrition #foodcoach #entrepreneur #minimalism #shopping #lifestyle
2mon
  •   ginnny_gin I loved your tips on appliances with @sugarmamma.tv can u please tell me what food processor you recommend? Thank u1mon
  •   leilalutz Thanks @ginny_gin ! I had my mum's hand-me-down bamix and magimix which she got when I was a baby and after 30 something years they both packed it in, so good value (but up there in price) it's worth it for me as I run retreats and workshops, but recently tried the Jamie Oliver one for a whole weekend and it was exceptionally good. I looked online and saw it is amazing value so I've just ordered one of those for the mean time as I'm on my sugar mama budget ! 1mon
  •   ginnny_gin Oh thank you so much! That's really helpful have a lovely weekend x 1mon

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  •   katster904 Free range, barefoot cherubs with trusty Bastion in tow. Precious 2mon

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leilalutz My baby girl (niece) Emma is joining the team as guest presenter, talking Momentum for Life for kids. Emma was a sugar addict and is now loving getting creative in the kitchen with healthy snack ideas. I've watched her grow into this bright, creative and intelligent spark and I'm so proud of her. She's a natural on camera, (only needs one take and never says um) and is kicking my butt in the editing suite and I only showed her how to use iMovie yesterday! #itsinthegenes #minime
#youtube #health #wellness #nutrition #healthykids #presenter #foodcoach #lifecoach #lifestyle #minimalism @sugarmamma.tv #glutenfree #paleo
2mon

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leilalutz Lights, camera, action! Filming #nutrition videos in my kitchen as inspired by my gal @sugarmamma.tv Watch this space! And if you haven't checked out what Sugar Mamma @cannasass and I are doing together yet, follow the links on her profile!
#health #wellness #foodcoach #glutenfree #paleo #diet #youtube #lifecoach #entrepreneur #presenter #speaker #minimalism
2mon

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leilalutz Suzi Nevell, physiotherapist and C.H.E.K Faculty taking me through #Myofascial #stretching of the diaphragm as taught by Guy Voyer, #osteopath and #orthopaedic MD.
Not only has it been a blessing to spend 9 days on this osteopathic course, but also to spend time with this lady, my dear friend, mentor and now class mate
#osteopathy #physicaltherapy #physio #rehabilitation #fitspo #health #wellness #training #chek #eldoa #lululemonambassador #lululemonausnz
2mon

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leilalutz Introduced these two to each other and now...... I USED to call them #mentors.... Well I suppose it's pink Louis Roederer, it's been a full on course and it is #mardigras
#osteopathy #education #health #wellness #therapy #rehabilitation
2mon

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leilalutz After a long day, there is nothing better. This guy gets me out in nature, to switch off and reset.
#endlesssummer #rejuvenation #happiness #fulfillment #lifecoach #health #wellness #entrepreneur #dogsofinstagram #labrador #choclab
2mon

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leilalutz Still one of my favourite speakers of all time, @brenebrown . Researcher, author and expert in her field of social science I love not only her work, but her amazing presentation skills and the way she captivates her audience. True #craftwomanship and such a pleasure to listen to last night. #vulnerability #shame #speaker #presenter #entrepreneur #lifecoach
#Repost @bluelotus_health with @repostapp
2mon

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leilalutz A well earned day off starts with a Japanese-esque breakfast at my fave @showboxcoffee
#glutenfree #grainfree #health #wellness #nutrition #foodcoach #lifecoach #entrepreneur #rejuvenation
2mon

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