leila_corvina My perfect breakfast! Spinach banana ginger pear smoothie, scrambled eggs in butter, crudités and Pretty in Pink Hummus (beet, chickpeas, tahini, lemon juice, olive oil, garlic, cilantro). Yum! Great way to start the day after morning yoga! #simplegreensmoothies #fitfam #fitmom #fitlife #healthy #healthybreakfast #breakfast vegetables #vegetarian #glutenfree #healthylife #healthyeats #healthjourney #healthandwellness #healthylifestyle #balance #wellness #nutritious #goodmorning #greensmoothie #smoothies 4mon
  •   sheila_pc @leila_corvina where do you find the time? what time do you usually have to wake up to do yoga, prepare and eat breakfast? 4mon

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leila_corvina Detox Diva. I missed yesterday's practice. I felt really tired upon waking up and couldn't get myself out of bed to do yoga. I interpret it as a sign on how I should more or less go about the days to come in my life--during winter, at least. I'll see how it goes when the temperature starts rising. Anyway, have you ever given thought about how a detox shouldn't only be for your colon or digestive system or the foods you eat? It can also be purging negative thought patterns, habits that don't serve you, or even relationships that are toxic to you and your emotions. It can also be about lessening your material possessions--you know, cleaning out your closets of all those trinkets and knick knacks that you've been hoarding all these years... And I really believe such things contribute to a sluggish or clogged qi in the home and possibly in your own life. So think about it... What kind(s) of detoxification do you need so that you can uncover your true essence and realise the life you were meant to live? Namaste. #committoyou2015 #yoga #yogaislife #yogaeveryday #detox #liveyourlife #lifeoverhaul #projecttransformandunveil #peace #balance #wellness #health #healthjourney #healthandwellness #healthylifestyle @sheila_pc @leahregina @laranovales @endlesscribbles 4mon

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leila_corvina Week 1 Day 4 - Re-Write. Done. Interesting practice and very grounding. My first time to try kundalini yoga. Nice. Ready to begin a new day! #committoyou2015 #yoga #yogaislife #yogaeveryday #fitfam #fitmom #health #balance #healthjourney #healthylifestyle #healthandwellness #peace #kundaliniyoga #kundalini #grounding 5mon

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leila_corvina Challenge accepted! Join me in Dr John Douillard's Lifespa's #3seasondietchallenge Eat according to the seasons, the way nature designed us. Go to this site for more information and yo sign up: http://lifespa.com/3seasondietchallenge/ #lifeoverhaul #lettinggo #liveyourlife #healthylife #healthjourney #healthylifestyle #healthandwellness #nature #balance #radiance #connectwithnature @sheila_pc 5mon

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leila_corvina I let go. My personal mantra for 2015. I let go of things, thought patterns, habits, baggage, and everything else that don't serve me... #personalmantra #committoyou2015 #newyear #newme #reborn #newenergy #newlife #overhaul #innerpeace #lettinggo 5mon

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leila_corvina I joined My Yoga on Gaiam TV's 21-Day Commit To You Challenge. It's "21-days of powerful yoga and deep meditations to burn off what's not serving you and create the life you want." Week One: Detox. Through physical yoga practice, burn off and sweat out what no longer serves you.

Week Two: Center. Combine meditation and yoga practice to create mindspace for inspiration.

Week Three: Focus. Using deeper yoga practices, set an unbreakable focus on your highest intentions for 2015

Today was Day 1 - Release. It was pretty good and just the right kind if challenging. I felt quite good afterwards. I couldn't do some of the poses though such as the shoulder stand and the plow because of my neck condition, the crow because my arms and hands are weak ( I have carpal tunnel syndrome), and head stand because of my high blood pressure. It was great to watch Clara do the poses I can't do and to learn new stuff. And she makes it interesting at some points by making funny sounds. Lol | via @codyapp #yoga #yogaislife #yogaeveryday #yogainthepark #21daychallenge #committoyou2015 #fitfam #fitlife #fitness #fitnessjourney
5mon

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leila_corvina I made it to Day 6 of the 20-day Plank Challenge and I didn't die as much as I did last night!!! Yeah!!! Woohoo!!! it's getting easier to hold those planks! And I was actually able to do the 2-point plank balance for a few seconds! So looking forward to how I'll be by the time I finish this challenge. 14 more days!!! | via @codyapp #fitfam #fitmom #fitlife #fitness #fitlifestyle #fitnessjourney #healthylife #healthjourney #healthandfitness #healthylifestyle #healthandwellness #coreworkout #corestrengthening #plank #plankchallenge #workout #getfit 7mon

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leila_corvina 30 minutes home practice after doing the plank challenge, followed by 10 minutes of meditation. Time to brew my ginger dates tea now! What a great way to unwind and end my rather stressful day--stressful because of the way I responded to it....tsk tsk... Sun salutations, warrior I, warrior II, exalted warrior, side angle pose, triangle, side stretches, back bends and forward bends, tree, eagle, dancer's pose, warrior III, cat and cow, child's pose, seated forward fold, boat, bridge, wheel, lying twist, corpse. | via @codyapp #fitfam #fitmom #fitlife #fitness #fit#fitnessjourney #health #healthylife #healthjourney #healthandfitness #healthylifestyle #healthandwellness #balance #peace #mindfulness #serenity #yoga #yogaeveryday #yogaislife #iloveyoga 7mon

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leila_corvina OMG! I died! Day 5 of the 20-Day a Plank Challenge. I completed it though I'm sure I looked like one of those funny posts that go: "What I think I look like...What I really look like!" And I really cannot do the 2-point plank! I keep losing my balance! Is there some secret technique to doing this or my core is just really that weak? Well, at least I can now hold the straight arm full plank for the prescribed period without fainting and I'm finding it easier to do the plank slides. When I started, I could only do one! | via @codyapp #fitfam #fitmom #fitlife #fitness #fitlifestyle #fitnessjourney #healthylife #healthjourney #healthandfitness #healthylifestyle #healthandwellness #balance #plankchallenge #plank #workout #pushittothelimit # 7mon
  •   pugsproud WOW! I think I have t-shirt for you Check the link in my bio 7mon

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leila_corvina Day 4 Of The 20-day Plank Challenge. Today was an active rest day so I had to do 2-minute planks 5 times throughout the day. I thought it would be easy pc but it really was an ACTIVE rest day! Whew! I did one during my lunch break, the second before going home, the third before dinner, the fourth before reading Yoga Journal and the last one just before going to bed. On to Day 5! Hope I'll be able to make it tomorrow! Sweet dreams! 😴 | via @codyapp #fitfam #fitmom #fitlife #fitness #coreworkout #fitlifestyle #fitnessjourney #healthylife #healthjourney #healthandfitness #healthandwellness #discipline #lovelife #plank #plankchallenge #corestrengthening 7mon

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leila_corvina 10 minutes of meditation and a short yoga practice before heading off to meet a friend for dinner. It has been a lazy day for me after a week of stress at work. Days like this, I wishing were out communing with nature... Photo is of a hike I took in Longqingxia Gorge two weeks ago.
Sun salutations, warrior I, side angle, exalted warrior, warrior II, Triangle. | via @codyapp #fitfam #fitmom #fitlife #fitness #fitlifestyle #fitnessjourney #healthylife #healthjourney #healthandfitness #healthylifestyle #healthandwellness #balance #namaste #nourish #nurture #hike #nature #peace #meditation #yoga #yogaislife #yogaeveryday
7mon

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leila_corvina Made it to Day 3! 17 more to go! Wasn't able to do day 3 yesterday because of work and Halloween parties but at least I continued it today | via @codyapp #fitness #fitmom #fitfam #fitlife #fitlifestyle #fitnessjourney #healthylife #healthandfitness #healthylifestyle #healthandwellness #balance #plankchallenge 7mon

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leila_corvina Lunchtime yoga while my students napped preceded by 10 minutes of meditation. Great mid-day energiser! #yoga #yogaeveryday #yogaislife #energize #lunchbreak #fitfam #fitmom #fitness #healthylife #healthandfitness #healthylifestyle #healthandwellness #happiness #peace #balance #beijing 7mon

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leila_corvina Whew! Survived the second day! Now let's see if I can do day 3 tomorrow even though I'll be swamped with stuff during the school Halloween party the whole day till 8PM and another party after that! | via @codyapp #fitfam #fitmom #fitness #fitlifestyle #fitnessjourney #healthylife #healthjourney #healthandfitness #healthylifestyle #healthandwellness #balance 7mon

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leila_corvina Beautiful, clear day with blue skies in Beijing today! After almost a week of horrible pollution (with Air Quality Index readings of up to 422! Over 50 is considered lightly polluted already. Imagine 400! Normal for Beijing is between 100 and 209 which is very polluted already for other countries. ). Meditated 10 minutes via Headspace app and did my morning awakening yoga practice. Both with my daughter! Nice. Then headed out for a nice bike ride and have a nice, healthy brunch then relaxing to read a good book. Off to run errands now in this beautiful Sunday. Wish it wouldn't end or that all days in Beijing were like this! #yoga #beijing #workout #health #healthylife #healthjourney #healthandfitness #healthylifestyle #healthandwellness #balance #nourish #nurture #peace #happy #happiness #namaste 7mon

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leila_corvina Nope, not sausages, not pork. I'm cooking with vegan mock meat. Organic black rice, organic green mung bean soup with organic kale and vegan sausages cooked in organic cold-pressed unrefined virgin coconut oil. The mock meat is not organic, I think. Simple, tasty, healthy. And nothing like a sweet cat cozying up on your lap after a satisfying dinner. #vegan #glutenfree #vegetables #vegetarian #mockmeat #healthy #healthyeats #healthylife #homecooking #homemadefood #healthjourney #healthylifestyle #healthandwellness #fitfam #balance #peace 7mon

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leila_corvina Clean air and surrounded by nature during another Yoga in the Park session (background sound was the sound of the Lycée de Pékin scout troupe having fun ) . Then off to the Vegan Bash for a light lunch of organic and vegan food (the gluten free bread bun with organic veggies, hummus and pesto was so filling and delicious!) and for another batch of organic kale. Wish Beijing air were always this clean! | via @codyapp #yoga #yogaislife #yogaeveryday #yogainthepark #outdooryoga #fitfam #fitmom #fitlife #fitness #funfitness #fitlifestyle #fitnessjourney #healthandwellness #healthylifestyle #healthandfitness #healthjourney #healthylife #health #happy #balance #beijing #chaoyangpark #getmoving 7mon

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leila_corvina Last day of the Salsa and Bachata Festival. We learned a few other steps of Dominican Bachata during the first hour and finished learning the bachata performance routine during the last two hours. It was fun! Especially flying in the air and trusting that your partner will catch you in time for the next move! #latindance #latindancepassion #bachata #beijing #balance #salsalover #bachatalover #dance #danceworkshop #dominicanbachata #salsabachatafestival #salsabachatafestivalbeijing #bachatapassion #alienramirez #chaca 8mon

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leila_corvina Dance! Day 3 of the Salsa and Bachata Festival workshops. With Alien Ramirez again. Learned ladies styling with focus on arms, hands, and head during the first hour --so pretty and elegant! Completed learning the choreography of the performance class during the next two hours--it is fast and exhausting but so much fun learning it! I've never sweated this much in a salsa class! I felt like collapsing but I made it and I can't believe I got the whole choreography! Alien is so inspiring! | via @codyapp #dance #danceworkshop #salsa #salsalover #salsapassion #salsabachatafestival #salsabachatafestivalbeijing #alienramirez #ilovedance #ilovesalsa #fitfam #fitmom #fitlife #fitness #funfitness #fitlifestyle #fitnessjourney #healthandfitness #healthjourney 8mon

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