lcfitokc OhhhhhhmyyyyyGUUUUUHNISS... - |

July 4th is a week away.. And you know the pool parties, lake parties & beach parties will be in FULL EFFECT!! - |

Make sure you're looking your best by trying my #7DayShredReloaded plan!! - |

It's everything you need in order to drop those last few pounds before #FourthOfJuly!! - |

You will receive: - |

Try my #7DayShredRELOADED.

Supplement List.
7 Day Liquid Detox.
ITEMIZED Grocery LIST.
4 HIIT CARDIO workouts.
DETAILED 7 Day Meal Plan. - |

The PLAN is only $15 all week until July 4th & can be purchased via PayPal to LCFITOKC@GMAIL.Com. INCLUDE the your email address where you'd like your Shred Plan Link sent.
8h

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12h lcfitokc
Video LaMere Cornelius
lcfitokc Maxing out on (2)-100lb dumbbell front squats... BRUTAL!! 12h

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13h lcfitokc
Video LaMere Cornelius
lcfitokc Alternating Barbell Bulgarian Split Squats - |

Definitely have these quads on fire !! - |

8-10 reps each LEG!! - |

This exercise targets your quadriceps. It also activates about every other muscle in your lower body, including your glutes, hamstrings, and calves. - |

Keep torso upright during squat; flexible hip flexors are important. Forward knee should point same direction as foot throughout movement. - |

Single leg movements are a major component of my leg workouts !
#Tag someone looking to get crazy definition to their legs !!
13h

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lcfitokc BURPEE bench hops.. Starting out my #legDAY getting dynamic and VERTICAL!! 13h

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lcfitokc #Ambition is believing in yourself when no one else in the world does.. - |

I've got great ambition to die of exhaustion than of BOREDOM! - |

The goal isn't more money. The goal is living life on YOUR terms!! - |

Big results require big Ambitions!!
- |

#iDREAMbig - |

#RiseAndGrind ️🌞and #GoGetIT
20h

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lcfitokc July 4th is right around the corner..WILL YOU BE READY!? - |

My #MetabolicMeltdown style workouts will have you SHREDDED DOWN year round!! - | Spider-Man Wall-PushUps
20 reps (10 reps each leg) - | EZ BAR BICEP CURLS
AS MANY REPS AS POSSIBLE😮😮 - | Wall BURPEES to Side raise
10 reps!! - |

Train like a MACHINE, look like a machine...
1d

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Video LaMere Cornelius
lcfitokc 2nd workout of the day... Fighting jet lag.. But still grinding !! #CoreInEveryExercise #Plyo #RussianTwist .. #getCREATIVE #getINTEGRATED 1d

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Video LaMere Cornelius

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lcfitokc It feels good to be back at HEAT ATLANTA putting in WORK! Gettin' functional.. Burning these weekend calories OFF!! . 2d

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Normal LaMere Cornelius
lcfitokc #RiseAndGrind .. build your team. Surround yourself with the right ENERGY... WHAT THEY FEAR MOST IS "US" UNITING! 2d

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lcfitokc What's up IG... - |

July 4th is a week away.. And you know the pool parties, lake parties & beach parties will be in FULL EFFECT!! - |

Make sure you're looking your best by trying my #7DayShredReloaded plan!! - |

It's everything you need in order to drop those last few pounds before #FourthOfJuly!! - |

You will receive: - |

Try my #7DayShredRELOADED.

Supplement List.
7 Day Liquid Detox.
ITEMIZED Grocery LIST.
4 HIIT CARDIO workouts.
DETAILED 7 Day Meal Plan. - |

The PLAN is only $15 all week until July 4th & can be purchased via PayPal to LCFITOKC@GMAIL.Com. INCLUDE the your email address where you'd like your Shred Plan Link sent.
2d

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lcfitokc Much love to everyone who's been supporting what i do!! I couldn't do it without y'all !! 3d

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lcfitokc Mix in this #HIITcardio circuit between your #KillerKOREroutines!! - |

Grab your partner, and grab 2 HEAVY medicine balls.. - |

The goal is to push each other by quickly rolling each ball in the opposite direction of where your partner is moving !! - | Toss & Shuffle
60 seconds
Perform in between each #KillerKOREroutine - |

#Tag your workout partner or someone you like to try this with you.
3d

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lcfitokc Grab your partner... Hit the gym & get ready to kill some #PartnerWORKOUTS that focus on your core!! - |

Exercise 1:
Russian Twist & Toss.
20 reps each. - |

Exercise 2:
V-Sit & Toss.
20 reps each - |

Exercise 3:
Around The World & Toss.
20 reps each. - |

Shoutout to @kael_Fit for killing these #KillerKOREroutines with me today. #tag your workout buddies to come try these routines with you.
3d

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lcfitokc Trying to conquer this damn PEG WALL...true test of grip strength 3d

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lcfitokc Almost made it to the top.. Better luck next time.. 3d

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Normal LaMere Cornelius
lcfitokc That's all a man can ask for... ️the vibe is EVERYTHING ! 4d

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lcfitokc #fridayNIGHTworkouts #abWORK.. & I'm done.. 4d

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