Normal Atlanta Fitness & Nutrition
lcfitokc LESSONS > losses. Don't be afraid to win!! 1w

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Normal Atlanta Fitness & Nutrition
lcfitokc You are only as STRONG as you allow yourself to be; NEVER GET DISCOURAGED, Never give up… because CONSISTENCY & DEDICATION are the keys to SUCCESS. 1w

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lcfitokc @mealprep_papi got my meals dialed in exactly how I need them to keep shredding the fat and building lean muscle. Follow my boy !! 1w

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Normal Atlanta Fitness & Nutrition
lcfitokc Dropping body fat, building lean muscle.. Getting ready for my 32nd bday coming up. 1w

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Normal Atlanta Fitness & Nutrition
lcfitokc GROWTH > comfort. Success happens right outside your comfort zone. 1w

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lcfitokc Shoutout to my man @mealprep_papi for stopping by the gym early on a Sunday to drop off my meals for the next few days.

I love teaming up with fellow young entrepreneurs to help each other grow both in business and in life!

Follow my boy @mealprep_papi and show him some love!!
1w

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lcfitokc Dumbbell upright row. One of my all time favorite moves to really carve up my LATS, traps and posterior delts.

I add these in on back day and also on shoulder day to really get back symmetry as well as to get my TRAPS to really pop.
2w

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lcfitokc I use a variety of different methods to build my leg strength, leg size and overall explosiveness.

I prefer to mix in machines, body weight exercises, power movements, traditional lifting exercises and plyometrics; to insure I'm not killing my back & knees just sticking to traditional squats and lunges.

Today for my mass building circuit we focused on leg press, jump lunges and jump squats.
2w

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lcfitokc Got my man and fellow trainer @lafayette_robinson about to murder this back & legs workout. Live clips of the full workout on the @Lcfitokc. Follow my man @lafayette_robinson 2w

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Video Atlanta Fitness & Nutrition
lcfitokc I don’t make excuses...i put in WORK! Rain or shine.. You still gotta layer up and go put in work!! DoubleTap if you like to out in work 2w

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Normal Atlanta Fitness & Nutrition
lcfitokc Perfect time to drop my "Purple Rain" concords custom painted by my boy @Dexflex1.

Follow his custom page @FlexCustoms and he can customize you a pair.

Follow @FlexCustoms Follow
2w

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Normal Atlanta Fitness & Nutrition
lcfitokc eye candy < SOULFOOD 2w

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Video Atlanta Fitness & Nutrition
lcfitokc Growing up, I was an ectomorph and naturally skinny and never really had to do cardio in order to stay lean.

I played football, ran track, high jumped and played basketball year round and there was never a need for structured cardio outside my sport.

As I have grown older and naturally increased my size, I also never saw a need for running or any types of cardio because my goal was to GAIN LEAN muscle!! Now as I sit at a comfortable weight of 215lbs, I use cardio as a method to not only decrease my body fat percentage but more importantly to stay healthy!! The main reason for cardio is to pump oxygenated blood throughout the body and to keep your entire cardio respiratory system healthy!

It doesn't matter what you do, (boxing, dance, yoga, group class, boot camps, long distance, sprints) just get active and push yourself until you really feel it!! #TagAfriend that hates cardio!!
2w

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Video Atlanta Fitness & Nutrition
lcfitokc Cardio finisher 2w
  •   pharaohcious I miss these from playing ball. A break from straight sprints/shuttles but we still had to get after it(as few bounces as possible). Good work, sir. Keep running that progress down. 2w
  •   quotethegreats Flawless 2w
  •   jeremie35 @_lee_88 dope finisher man 2w
  •   gymbronis Just stumbled on your page in the explore section! We just posted the same workout this morning (you're looking like a way bigger beast though lol). Learned this one back in high school track and haven't busted it out in way too long. Great page man! Keep inspiring others 🏼 1w

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Video Atlanta Fitness & Nutrition
lcfitokc "Cardio" is more than running on a treadmill and "Core" is more than just crunches and planks.

You have to train the body the way it was meant to move and force yourself to burn the maximum amount of calories in the shortest amount of time without eating your muscle!

These medicine ball slams target my traps, lats, serratus anterior which really give me wide tapered back and wings while also hitting my abs, legs and arm as a i form a kinetic chain to redirect energy through the ball.

Adding the lateral shuffle bring oxygen into a seemingly anaerobic movement and starts to initiate a fat burn!

Train like how you want to LOOK!!
2w

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Video Atlanta Fitness & Nutrition
lcfitokc I refuse to be the guy at the beach, lake or pool party with the big upper body and the tiny lower body.

Aesthetic & well balanced Proportions are a MUST!! But remember, it's not all about lifting HEAVY weights and focusing on machines. You have to step outside your comfort zone and challenge your legs to grow.

Build strength, endurance, explosiveness as well as symmetry by incorporating these Lateral Tornado Jump Lunges into your workout routine.

Tag someone who has #ChickenLegs
2w

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lcfitokc When the weather changes.. My workouts tend to change.

I like to switch it up from heavy lifting dominant workouts to calisthenics, field work and HIIT cardio style workouts.

Here's a quick Warm up combo.

10 jump squats to overhead toss and retrieve.

It's a great way to get warmed up before you start your workout!
2w

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lcfitokc Inspired by #mindshiftevolution.
With every new level you reach, you will need to grow, change and adapt. Regardless of where you are in life, there will always be new challenges and new things to figure out.
This is true whether you're a waitress who's waiting for her big break or an A-list Hollywood actress on the red carpet.
It's true whether you're just starting out in business or a seasoned entrepreneur who has sold your company for millions.
It's true whether you're a college athlete or a NFL player with a Nike endorsement.
Challenges make life interesting. Overcoming them makes it meaningful.
2w

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Video Atlanta Fitness & Nutrition

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