lcfitokc All of my new programs are Buy one, get one 50% off.

Click the link in my bio @LCFITOKC to take advantage of the deal and Include coupon code “BOGO” at CHECKOUT.

HERES A BRIEF DESCRIPTION OF My #30DaySummerShred PLAN.

#30DaySummerShred- This is a 30 training program designed to help you get ready for the summer. You can train in the gym or even at home using dumbbells and bands. Each workout last between 30-45 mins and will focus on building defined chest, lean abs, shredded shoulders and defined legs.

Take advantage of this sale and pick up any 2 programs for an extremely discounted rate.

Just remember to put in the coupon code “BOGO” AT CHECKOUT to receive your discount.

Email me at lcfitokc@gmail.com or DM ME for any questions.
6h

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lcfitokc I'm having a huge #BuyOneGetOne Flash Sale just in time for Memorial Day Weekend.

All of my new programs are Buy one, get one 50% off.

Click the link in my bio @LCFITOKC to take advantage of the deal and Include coupon code “BOGO” at CHECKOUT.

HERES A BRIEF DESCRIPTION OF A FEW RECOMMENDED PLANS.

#60DayBikiniBody- IT IS A COMPLETE 60 Day ONLINE Program to get you ready to confidently wear your SEXIEST bikini. It's a complete program using only DUMBBELLS, so you can do it at home, the gym or even on vacation..(ANYWHERE!!). #30DaySummerShred- This is a 30 training program designed to help you get ready for the summer. You can train in the gym or even at home using dumbbells and bands. Each workout last between 30-45 mins and will focus on building defined chest, lean abs, shredded shoulders and defined legs.

#7DayShred- This is a 7 Day Meal program designed to decrease body fat, reduce water retention, excess bloat and tighten up your skin simply by consuming the appropriate amounts of MACRONUTRIENTS.

#AbAssault, #BackAssault, #FatAssault, #ChestAssault & #BigBackSeason are all 6-8 week programs that address each respective area.

Take advantage of this sale and pick up any 2 programs for an extremely discounted rate.

Just remember to put in the coupon code “BOGO” AT CHECKOUT to receive your discount.

Email me at lcfitokc@gmail.com or DM ME for any questions.
6h

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lcfitokc Let's face it... #LegDay sucks.. Nobody wants to do it.. But if you wanna get results.. YOU GOTTA PUT IN WORK.. |

A nice set of wheels is what separates the MEN from the BOYS... Every major MUSCLE BUILDING & FAT BURNING exercise will be performed more efficiently with a strong powerful base!!| If you want success in your fitness program you must build and establish a SOLID functional FOUNDATION!! Whether you're a SKYSCRAPER, a MANSION or a shack... You gotta have a solid FOUNDATION... Let's face it.. Wide bases provide more STABILITY... The EGYPTIAN PYRAMIDS have withstood the TEST of time!!| lateral squat to upright rows lateral lunge combolunge burpees were all a part of my menu today!! #getINTEGRATED #iDONTgetTIRED| 🚜FRIENDS DONT LET FRIENDS SKIP LEG DAY
8h

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lcfitokc Walk & Presses for the shoulders and core 🏾🏾 8h
  •   let_u_tellit How much weight are you doing those with? 7h

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Video Atlanta Fitness & Nutrition
lcfitokc When you're limited on weights and space, total body movements become the best way to still dominate your workouts !! #NoDaysOff #WorkoutAnywhere 8h
  •   debonairfresh For all the people that say they have little to no weights and don't know what to do. This man showing you. Salute bro your feed is motivating @lcfitokc 8h

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lcfitokc Beautiful morning in #SinCity to do work!! 8h

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lcfitokc Bout to hit these sprints.. Gotta sweat it out... 9h

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lcfitokc Up and at it early.... Even on vacation #nodaysoff 9h

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Inkwell Atlanta Fitness & Nutrition
lcfitokc We don't develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.

One of the greatest gifts my father gave me - unintentionally - was witnessing the courage with which he bore adversity. We had a bit of a rollercoaster life with some really challenging medical periods. He was always unshaken, completely tranquil, the same confident, laughing, charismatic man.

There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.
2d

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lcfitokc Much love and respect to my friends who come into the lab and go hard for me everyday!

Day in and day out, you all put forth the energy that fuels my life. it's awesome to be able to do what you love everyday and get paid for it.

It's even more awesome to be able to workout with your friends and help them improve day by day.

Happy Memorial Day to ALL!!
2d

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Normal Atlanta Fitness & Nutrition
lcfitokc Plain and simple !! 3d

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Normal Atlanta Fitness & Nutrition
lcfitokc I gotta take a sec to show love to my girl @SimplyLindseyG for being such an amazing, strong, down to earth and hardworking woman!

I true example of a QUEEN!

We started training together at the top of the year & where most people fall off, she has STAYED STRONG!

She puts in work day after day after day and the results are showing. Dropping sizes and shedding pounds and letting her true light shine thru!

Take a sec, show some love and spread that positivity and good spirit!

#Repost “When your selfie game changes... Sometimes you just have to remind yourself how far you've come on the way to where you're going! Picture on the left was not that long ago but I made a decision in January that I just wanted to be better in every aspect of my life! The external weight loss is noticeable and awesome but what I love and respect even more than that is what's happening on the inside! I'm incredibly grateful for the people around me that encourage me to just keep going! Thanks to my cousins Marcus and Jessica for helping me get started! This isn't a sprint it's a marathon and I'm in it for the long haul! Just wait on it... #justkeepswimming #finish #fitfam #fitlife #tbt on the left! This little light of mine...Glory be to God yea... I've got a long way to go but I'm doing it! Can't stop, won't stop!! 🏽 #theydontwantyoutowin #growwithme shoutout to my trainer @lcfitokc
3d
  •   simplylindseyg Wow! Thank you for this post and thank you for not only being an amazing trainer but a friend supporting me on this journey! I have a long way to go but I'm doing it and I've never felt better!! I thought I was living before but I truly came alive when I started taking care of myself!! 🏽🏽 @lcfitokc 3d
  •   jeff_plouis ##l 3d
  •   karna_crawford Get it, girl! 🏽🏽🏽 3d
  •   fastpaper_ @lcfitokc shoutout from Rio, Brazil homie!! Ur def an inspiration.. Keep it up 3d

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Video Atlanta Fitness & Nutrition
lcfitokc I owe a huge part of my success to 2 factors. 1.) HUMBLING myself..and 2.) Being wise enough to listen to the advice and constructive criticism of those who are trying to help me.

Being a SPONGE & soaking up wisdom and knowledge from those around me has been major in my growth not only as a trainer but as a man.

Watching the growth & success of My brother @mrshutupandtrain has lead me to being a better trainer, better businessman, better father and even an all around better person.

I love seeing my people WIN!

#Repost Press ️ to be inspired..... Mini #TBT action to let every #entrepreneur and #GoalGetter out there know.... The Time is always right to "Go Get It"! This journey of mine started yrs ago... I cleaned the nasty cruddy gym machines hrs after everybody had gone home... I interned... I shadowed... I can't lie.. The journey is tough at times... But the reward for staying committed makes it all worth it!! Tag somebody who is on their grind and let them know.... "KEEP GOING" ..... @lcfitokc @1cyhitheprynce @yelawolf @monsterenergy @monsterproducts @lululemon #MTVMade #RealWorld 🏽🏽”
3d
  •   mrshutupandtrain @lcfitokc - you have everything it takes to be great!!! Keep Going Brother, I'm proud of what you've done so far and excited to witness you continue to motivate and inspire the World!!! #GoBeGreat 🏽 3d
  •   ldubatl Greatness + good energy + hustle attracts the fuel it needs to grow and thrive. S/O to you both. 3d
  •   eletephysiques @mrshutupandtrain, Love you man! Salute @lcfitokc for being and inspiration to me and the world ️!! 3d
  •   prettyuhmazing We seen you at the palms pool party! 22h

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Normal Atlanta Fitness & Nutrition
lcfitokc If you got any problems.. I'll send my lil'hitta !! 3d

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lcfitokc That whip and nae nae is everything !! 3d

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lcfitokc I have so much fun kicking it wit the princess.. being someone she can look up to and be proud of and admire. It's amazing how God recreates our energy inside our children and even multiplies it by 100%.. she's way more turnt up than I've ever been!! 3d

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Video Atlanta Fitness & Nutrition
lcfitokc This post may upset some people (like I care), but as I scroll thru my timeline I see an overwhelming amount of "trainers" promoting waist-trainers, magical pills, fad diets and all types of other miracles. |

Now I'm not trying to knock anyone's hustle, as I know companies pay top dollar to promote these products..| But I also feel its my duty as not only a trainer but also a exercise physiologist to safely & effectively help my followers reach their GOALS!| I'm a firm believer that SUCCESS is measured as your ability to SUSTAIN your goals! Not just REACH them. Proper exercise and PROPER NUTRITION will help you SUSTAIN you goals. THERE ARE NO QUICK FIXES, magical pills or EASY gimmicks! Understand that!

#Tag an amazing FEMALE trainer, fitness model, female athlete, lady BEASTS, fitness competitors..etc!!
3d
  •   freddifoxx Yesssss!!!! Thank you for saying that. We're just not props for male trainers! 🏾🏾🏾🏾🏾🏾 3d
  •   bewti4ly_flawed @jakechris91 Basically!!! 3d
  •   bewti4ly_flawed This message is facts. I keep getting DM's about Herbalife and I should use their products to max out my goals, but how is that teaching me to prepare to live a fit lifestyle on a daily basis?. It doesn't. So, I will not be taking any parts of it. Continue being awesome! 3d
  •   jarronsvintage For the 30 day summer shred, do you ship it or is it emailed? @lcfitokc 2d

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Inkwell Atlanta Fitness & Nutrition
lcfitokc All LIMITATIONS are self imposed.

Argue FOR your limitations & sure enough they're yours.

There's something wrong in not appreciating one's own special abilities. Find your own limitations, yes, but don't limit yourself with false modesty.

The purpose of empowerment is to urge you towards freedom, to help each of you to break free of all limitations. It is that freedom that will give you eternal happiness and finally connect you with the unconditional realization of TRUTH.
4d
  •   emeraldstonemusic Completely agreed. Great post! 3d
  •   onefivewarner Hey @lcfitokc its NBA playoff time. Had a great debate with you last year this time. What are your thoughts on the upcoming finals and who you got? 3d

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Normal Atlanta Fitness & Nutrition
lcfitokc ABs She can wash her clothes on #WashboardWednesday 4d

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lcfitokc She over here takin selfies... #selfieGameStrong 4d

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