Video LaMere Cornelius
lcfitokc 225lb Front squats... 315lb Back squats, 225lb EXPLOSIVE HEX BAR SQUATS!! - |

One task down.. Now it's time to keep the day going !! - |

#NoDayzOff
4h

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lcfitokc You'll never "find" time... So you gotta "MAKE" time!! Had to start my #SundayFunday off with some leg training!! #MealPrep #MindPrep #LifePrep.. HOW BAD DO YOU WANT IT!? 4h

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Video LaMere Cornelius
lcfitokc #RiseAndGrind ... New day.. Same routine... 5h

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12h lcfitokc
Normal LaMere Cornelius
lcfitokc Ain't like I'm missing anything.. Seriously feeling like a Grandpa 12h

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lcfitokc #SaturdayMorningSpecial #Part2 Why be ORDINARY when you were born to be EXTRAORDINARY... 23h

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lcfitokc #SaturdayMorningSpecial #Part1 just starting my weekend with a lil' total body BEATDOWN!! 23h

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Video LaMere Cornelius
lcfitokc Shoutout to my weekend warriors that came in to rock with me today during our group training!! - | Hex Squats - | one Arm Pulldowns - | Up & Over Crunches - | deadlifts - | bicycle crunches - |

Put in work
1d

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Normal LaMere Cornelius
lcfitokc Gotta support the home team in town tonight !! #ThunderUp 2d

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Normal LaMere Cornelius
lcfitokc #CurrentSituation #ChicABiddy #CheatMeal #CarbLOAD it's still #GAINZSEASON... Chicken & Cinnamon Roll waffle and two 4oz chicken skewers GOTTA LIVE A LITTLE 2d

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lcfitokc Just a quick glimpse into today's chest workout.. It's a sample of the types of workouts that are included in my 60 Day Online Training program. - |

The KEY component is that these movements can be performed in the gym or even at home with minimal equipment. - |

All you need is dumbbells, a ball and the cables can be substituted for elastic bands. - |

DONT FEEL CONFINED TO THE GYM IF YOU ARENT ABLE TO MAKE IT TO THE GYM OR IF YOU CANT AFFORD A MONTHLY MEMBERSHIP!! - |

That still isn't an EXCUSE to not put in the work!! - |

As far as the reps, weights and names of exercises... Well I can't just give you all the GOOD STUFF
2d

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Normal LaMere Cornelius
lcfitokc Good morning TEAM!! Just a quick reminder that this weekend is the last chance to get My 60 Day online program for $40. - |

So it's a great time to take advantage of an awesome deal and jump start your program. - |

LCFITOKC@gmail.com via paypal to order or send me an email if you have any questions. - |

Thanks again... And spread the word!!
2d
  •   lcfitokc @lifeisabeachair what's your email? I'll send it over now bro! 2d
  •   havocdc @lcfitokc when does this deal expire? 2d
  •   lcfitokc @havocdc 5pm 2d
  •   lifeisabeachair My paypal email is tutiger2002@yahoo.com. That's where the payment was sent from. You can send the workout there. Good looking out! 2d
  •   chantelleuagain Www.panacheoccasions.com ... If you see your business featuring in this No 1 lifestyle magazine for the Black Minority Population DM me 1d
  •   maelly_mael @lcfitokc I just sent my money via PayPal. Is it tailored by body type or goals or is it a general program for anyone? Either way I know it's worth it 1d
  •   papabear1983 After following ur page on IG and looking at your videos I made up my mind I need ur help I have a marathon coming up in nov and really need ur help to drop the fat and tone up 23h
  •   brycegold_ Is this deal still going on? 2h

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Normal LaMere Cornelius
lcfitokc I'm far from MILLIONS, but the MILLIONS ain't FAR... - |

I hustle like I'm broke and grind like I still live in that 1 bedroom shack wit the floor model TV wit the coat hanger antenna ... - |

#RiseAndGrind .. When that alarm clock goes off you better get up and go get it.. - |

You can make excuses or go MAKE IT HAPPEN.. - |

If you're motivated more by others and their situation or their words or their PERCEPTION of their reality than you are by your own situation, you will NEVER get their!! #stopHITTINGtheSnoozeButtonOnYourLife
2d

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lcfitokc I be in the mirror like ...#GAINZSEASON !! - | #iCantEven - |

# tag someone who is always in the mirror #GainzSeason
3d

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lcfitokc #DontFakeTheFunk .. I educate.... 3d

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lcfitokc I understand what it's like to be an up & coming new trainer in the fitness game.. - |

I understand how hard it is being an INDEPENDENT TRAINER.. - |

I understand what it's like to relocate to another city and have to start over from scratch.. - |
I understand what it's like to constantly have doors slammed in your face and people doubt your abilities!! - |

NONE OF THOSE THINGS MOTIVATE ME!! - |

I'm motivated by the positive energy, the supporters.. The PRAYERS.. The people who use my story and journey as INSPIRATION to keep pushing forward when they don't know if they have anymore energy left!! - |

Don't be distracted by unhealthy relationships or those who are only concerned with their own personal agenda & only have their own best interests in mind. - |

It's a long journey to the TOP.. And there's enough room at the top for you and an entire TEAM of people who are able to communicate & be on the same page. - |

#ThankfulTHURSDAY
3d

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lcfitokc Side raise / curl / overhead press-- it's all about efficiency and #CoreInEveryExercise more bang for my buck 3d

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lcfitokc #BigBACKseason.. #dbSHRUGS for both Scapular Retraction & Scapular ELEVATION... For that 3-Dimensional trap appearance.. Like they're about to jump out of your skin! 3d

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lcfitokc #MiddayMASSACRE.. Bout to go in on these shoulders and legs... #dynamicWARMup before I start to get this blood flowing and a nice sweat... Double under jump rope and also jump tucks... 3d

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