lcfitokc Some cats will get undressed, cut the lights out then run & hop in the bed... I LIKE TO LEAVE THE LIGHTS ON & JUST STAND THERE FOR A SEC... let her stare for a sec.. #iSeeYouMirin 7h

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lcfitokc I earned it.. 8h
  •   kayfit_ Nice 8h
  •   allypally_alex Lawd you earned it 8h
  •   bones822 Shred mode homie 8h
  •   callme_rozzie Yes... Yes you did 8h
  •   geaux_azc Breathtaking 6h
  •   iamjackie_68 When does the muscle poking begin, lol, and where does the line start... 6h
  •   weavejunkiez 6h
  •   dat_barber_fit Bro I started my fitness page inspired by you I'm a barber from Dallas now into fitness its part of my brand I'm coming to the ATL for the hairshow have to get a session in with you fam 6h

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lcfitokc 3 plates 8h

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lcfitokc 2 plates.. 8h

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lcfitokc Been at it since 6am... Now it's "ME time"... When you carry alotta weight on your shoulders.. You better have a strong BACK!! #NoDaysOff 9h

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lcfitokc 72hrs until I get to see BAE for Valentine's Day... .. quick OKC trip to visit this princess 9h

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lcfitokc Big things on the horizon with the new team...@1stphorm.. #JustWaitOnIt 11h

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lcfitokc If you missed the last camp on Halloween, please understand @Macw3rk and myself will be bringing you another Spring camp Saturday March 11th... Stay locked in for details on the class and other group training while I'm in town !! 13h

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lcfitokc With these freezing temperatures out here in Atlanta, I'm Excited to be headed back to Los Angeles to team up with my brother @macw3rk.

It's not just about delivering amazing boot camps & getting money… but it's about knowing that we work towards the same goal and we get to be on an amazing journey creating things that will last long after we are gone!!! The countdown is on!! Los Angeles, I'll be back March 10-14th…

Boot camp will be on March 11th.. Stay tuned for more details!!
13h

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lcfitokc If you have tons of people to turn up with and pop bottles with, but don't have a single true friend to do business with and help support the moves you make then you have to realign your circle!! It's not  about “jumping into business” with your friends..because we know sometimes you can't do business with friends.. However, at this stage in the game… for me personally… I have friends who i consider family (regardless of blood relation)...and i have new friends whom I break bread with.. Get money with.. Do business with and support their business like it's my own!! It's not just about the turn up… and being seen… its about building something amazing and getting LOST!! 13h

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lcfitokc #FOOD is the most abused anxiety drug.

#EXERCISE is the most underutilized ANTIDEPRESSANT.

Some people slave in the gym to “Lose weight”.. Others clock-in to pack on pounds of lean MUSCLE…

But for Many, regardless of the RESULTS they attain, use their time in the gym or at home during their workout for a stress relief.. To release that Pressure valve.. And hit the reset button.
Regardless of your reasoning… make it a priority to exercise daily…
Release those toxins.

Realign your ENERGY.. Regenerate your skin.. #NoDaysOffBihh #Tag someone who needs to read this.
20h

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lcfitokc Any man can win when things go his way.

It takes a man that can win through ADVERSITY that's a true CHAMPION!! In times of adversity and change, we really discover who we are and what we are made of.

Adversity introduces a man to himself… WAKE UP & SAY HELLO!!
21h

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lcfitokc Ladies… you wanna build lean shoulders while still targeting legs & working #CoreInEveryExercise?? Try out this crazy tri-set I've got my girl Idalia killing this morning!! Plie SQUAT/Upright row: 20 reps DB Squat/ Toss n Catch: 10 reps each arm. High bridge/Low Bridge Punches: 15 reps.

We're up getting that WORK… so u better not be still hitting the snooze button!! Get up and get active !! #NoDaysOffBihh
22h

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lcfitokc In order to build lean muscle while burning fat, we train with a combination of multi-joint movements & single joint isolation movements.

The formula is simple!! Here's a shoulders, legs & biceps SUPERSET!! Front SQUAT -Overhead Press and Standing Barbell Curl

#TrainLikeAnAthleteLookLikeAnAthlete
22h

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lcfitokc We're already getting active with this crazy chest blitz SUPERSET!!! Incline chest press for 10 reps.. Then we're immediately going into Plank walks from the dolly... 3 Push Ups EVERY 15 feet... #TrainLikeAnAthleteLookLikeAnAthlete 22h

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lcfitokc Time.. ENERGY.. EFFORT!! Investments are more than just money.. Make sure you know your worth...and accept nothing less than what you KNOW you deserve.. 1d

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lcfitokc We train hard… but still keep the atmosphere fun during my training sessions.

Yes, WE all train together (both Male & Female). however, we all have individual training programs that meet their specific needs.

I offer: 8 session, 12 session & unlimited monthly packages ranging in price. Personalized Workout programs (no “cookie cutter” one size fits all WORKOUTS) 60-90 minute training sessions. Custom Nutrition planning & Supplementation recommendations.

Email me to get started!! LCFITOKC@GMAIL.COM
1d

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lcfitokc My group training classes are still going strong... I'm here everyday... 6am-12pm and 4pm-8pm... Email me to join the crew LCFITOKC@gmail.com New Workout groups starting WEEKLY 1d

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lcfitokc It's a beautiful Monday here at #HeatAtlanta... We got a #NewClientAlert Shoutout to my girl Genesis joining the crew and starting off her weight loss journey with me!! It's a BEAUTIFUL thing to be doing what i love EVERYDAY... LCFITOKC@gmail.com email me to join the team and get on a structured workout program.. 2d

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lcfitokc The secret to SUSTAINING your #GAINZ is systematic program design.

Doing the same old workouts isn't going to take you there, and trying the Routines you see on IG won't guarantee you see a noticeable change!! Train from a system that will teach you how to correct your WEAKNESSES & turn them into your strengths.

My #ChestASSAULT program is perfect for those lacking in the chest area due to underdeveloped pecs, triceps and shoulders.

It's only $15 and you will receive.

12 unique workouts.

Detailed video demos.

Downloadable workouts.

I GUARANTEE YOU:

GAIN SIZE.

DEVELOP DEFINITION.

BUILD STRENGTH.

Head over to HTTP://LCFIT.BIGCARTEL.COM AND PLACE THE ITEM IN YOUR CART TO CHECKOUT.. ITS THAT SIMPLE!!
2d

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