laylabohm Hey, @k10lh, remember this run one year ago? Maybe baby E does! 10h
  •   heatherrosescott @laylabohm I live right there! That is the trail that is literally out my door! 10h
  •   laylabohm @audge_pop That was the Coastal Trail that is actually just a short distance from the parking lot on the west side of the bridge, on Conzelman Road. 9h
  •   laylabohm @k10lh Me too. I should print photos and hang them over my desk to motivate me to rehab. I do think trails would be easier than roads for me at this point. 9h
  •   laylabohm @heatherrosescott That must be a great place to live!! 9h
  •   dunlapam0723 That looks amazing! Next time I'm in the bay, I want to run/hike there! @k10lh I'm coming for a whole week at Christmas with a few days dedicated to seeing friends! Ps @laylabohm I have those shorts! 8h
  •   k10lh @dunlapam0723 we will plan on it! And I have the shorts too! 7h
  •   laylabohm @k10lh @dunlapam0723 Oooh, can we all wear our shorts and be giant needs?!?! Those shorts are magic: got me my best ever 20-miler, my marathon PR and my half PR -- and my only pain-free run this entire year. 7h
  •   dunlapam0723 Sounds like a plan ladies! @laylabohm @k10lh 5h

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laylabohm Hungry hungry hippo. 2d

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laylabohm Steve Perry singing along at the #SFGiants game. 5d

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laylabohm Blimp. Baseball. Clouds. Yes. 5d

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laylabohm Box inside a box inside a box. Ridiculous. 5d
  •   quadrathon cra cra crazy! 5d
  •   bulleit_7053 R.E.C.Y.C.L.E........find out what it means to me....... 5d
  •   heatherbeth_pdx Did you get a box of professional ninjas??? 5d
  •   laylabohm @heatherbeth_pdx That would be the best thing ever! Close, though: blender for the office (in other words, work paid for it). 5d
  •   laylabohm @bulleit_7053 well, now I have the respect thing in my head. Thanks...... 5d
  •   bulleit_7053 Hahaha, goal obtained! @laylabohm im a Republican, I don't recycle, just thought it would be funny. Hahahahaha 5d

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laylabohm One year later, we are awaiting test results to see if she has lung cancer. And she doesn't smoke. And if it is cancer, she won't do chemo again. 7d

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laylabohm The #SFGiants are NLDS champs! Wow, it was electric. 2w

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laylabohm I've been craving one of these loaded baked potatoes. #SFGiants 2w

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laylabohm Oh my gosh, playoff baseball really is awesome! #SFGiants 2w
  •   runneriam26.2 I love baseball! 2w
  •   jhsiess Would have been more awesome if the Giants had won! :-( 2w

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laylabohm Gorgeous day in San Francisco. 2w

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laylabohm I have NO recollection of taking this photo today. #WorstBonkEver #SurvivalOfTheUnfittest #Mile41 2w
  •   agirlnamedpam Have you tried the 'No Bonk Bar?' Kinda dry, but it works! 2w
  •   laylabohm @agirlnamedpam I have one but haven't tried it because solid food is terrible for me before riding. I'm afraid to try during a ride! Weird, since it's fine for me pre-run. 2w
  •   agirlnamedpam I tried it during a hundred mile run. I just found it really dry! Have you tried Tailwind? 2w
  •   laylabohm @agirlnamedpam I keep hearing about Tailwind from all the ultrarunners! Haven't tried it. I've been using Gu Brew lately for riding, since I can get 240 calories per bottle. And a gel every 45-60 minutes. 2w
  •   agirlnamedpam Interesting! I may have to check that out! I've tried Tailwind twice, with different results each time! Fueling seems to be my biggest issue on long runs! 2w
  •   laylabohm @agirlnamedpam Have you heard of the "Feedzone Portables"? It's a recipe book that several ultra runner friends say is amazing. One finished Western States this year using only food from it, and it was the first time he didn't have stomach problems. 2w
  •   agirlnamedpam Oh cool!! I'll have to look into that!! It makes for a really long run when stomach issues rear their ugly head! Thanks!! I'll look into that!! 2w

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laylabohm This is a common view in the office today... #commercials #SFGiants 2w

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laylabohm #tbt @DLCraig75's wedding, September 2011. 3w

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laylabohm Look at all this pink, @k10lh! I have no idea what happened. 3w
  •   unkymarco You spilled pepto? 3w
  •   cruz_mom Breast cancer awareness month, duh. 3w

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laylabohm This experiment just happened: "caramel apple pie" flavored 80-calorie Greek yogurt. I figured 95 cents was worth appeasing my curiosity. Shockingly, I like the stuff. 3w

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laylabohm Ha! Two years later, I still have no desire to run Western States. But I do want to crew (and mayyyybe pace). 3w
  •   laylabohm Also, I'm really not as bad of a doggie auntie as it appears. I just, um, put down the leash instead of the beer for the photo.... 3w
  •   cathrynthebrit I'd love to crew! I'd also really like to run it over the course of a week! How much fun would that be? 3w
  •   k10lh @cathrynthebrit now that is an idea I could get behind! 3w
  •   laylabohm @cathrynthebrit @k10lh Okay, that sounds much more reasonable. Excellent idea! 3w

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laylabohm 75-mile ride reward. Yes, I am THIS cool. Not pictured: foam roller and falling asleep at 8 p.m. 3w
  •   cruz_mom Caffeine free and diet...not much of a reward! 3w
  •   laylabohm @cruz_mom I know, right?! But I'm a lightweight with caffeine. 3w
  •   alyssayell I just ate fritos earlier this week & forgot how delicious they are! Nice work on your ride 3w
  •   chelseasprague So cute ;) 3w
  •   laylabohm @alyssayell Thank youuuu! Mmm, Fritos are so good after a Gu-filled workout. 3w
  •   k10lh nice work! 3w

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laylabohm Me and a bear, five-ish years ago. #tbt #tahoerelay 4w

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1mon laylabohm
X-Pro II laylabohm
laylabohm Never-ending spider battles, on all fronts. 1mon

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laylabohm This one really hurts: the Weed Public Library, where I have SO many vivid memories, is gone. I see book spines like it was yesterday. #BolesFire #WeedFire 1mon

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