lavagal They could have picked anyone. But they picked me. 5h

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18h lavagal
Normal Paula Bender
lavagal Nacho Night! #EatatMoms 18h

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2d lavagal
Normal Paula Bender
lavagal New to me from Otsuji Farm here in Hawaii Kai: wasabi greens and flowers for salad. I like a peppery green. Trying this for dinner tonight. #EatatMoms @Otsujifarm 2d

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lavagal Backyard fishies. 2d

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lavagal Good morning Sunshine! 2d

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lavagal Sunrise photo shoot with Sophie. 2d

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lavagal Sunrise, Waimanalo. 2d

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lavagal Home to cook up some lovin' in the kitchen. Chicken Dijon and Aubergine. #EatatMoms 5d

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lavagal Paid the ransom. 7d

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lavagal How can you pick a favorite coach? Here's one: Alika Chee, whose style is to firmly insist with charm and inuendo, has helped transform me from sissy hill climber into a bike beast. Hurts so good. King of Pain. @bocahawaii HonuTraining Weekend 2015. 1w

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lavagal Best coach ever! @bocahawaii 1w

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lavagal Sunset. 2w
  •   allbiznessa What!!! You're on the island!?!!? @lavagal 2w
  •   lavagal Training weekend. Did a few portals but expect to be very busy, so I won't be of much use! Your island is the best! 2w

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2w lavagal
Normal Paula Bender
lavagal Dinner tonight. Carbo loading for tmrw"s Lanikai #jambajuice #bocahawaii #triathlon. #EatatMoms 2w
  •   megspeaks Looks delicious! 2w
  •   swimfin Good luck! 2w
  •   lavagal Thank you! I truly hope I can improve over last year! 2w

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3w lavagal
Normal Paula Bender
lavagal Roast tri tip over salad. #EatatMoms 3w

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lavagal Missed my Sunday brunch buddies this morning! Asparagus, eggs, kale stirfry and chipotle sauce. #EatatMoms 3w

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3w lavagal
Normal Paula Bender
lavagal This three-headed selfie is much better with just Coach Filipe and Friend Vickie, who is leavng us to make the world a safer place. Mahalo, Vickie! 3w

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4w lavagal
Normal Paula Bender
lavagal Mademoiselle Sophie and Monsieur Bender about to land at Charles De Gaulle Airport. #KaiserHS2016 #KaiserMusicDept #Paris #switzerland 4w

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lavagal Easter Strata. I'll give up the recipe later. #EatatMoms 4w

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4w lavagal
Normal Paula Bender
lavagal Happy Easter! Lots of eggs and some double yolks for the strata I am making for family brunch. Stay tuned. Used my @KitchenAid stand mixer to shred cheese and then to whip the eggs with heavy cream, nutmeg, salt and pepper. One should not eat like this very often. #EatatMoms 4w

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lavagal Spring has sprung. Niu Valley Middle School Language Arts and Kaiser H.S. English department teachers met today to set goals for the first semester in the fall. Beautiful gifts of daffodils! What a great session we had! 1mon

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