laurgood Gorgeous colors in the sky tonight! 🏻 15h

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laurgood Real talk: my head and my heart were not in it for a run today (it happens!) but that little voice in my head said "Be active. It's beautiful out. Get your steps in." So I settled for a long walk in the park and a podcast. Tomorrow I'll get back on the training plan. ------------------------------------
#asics #asicsrunning #misfitshine #centralpark #werunnyc #unitednychalf #nyrr #newyorkcity #instarunner #igfitness #fitness #running #instadaily #nikerunning #nikewomen #athleta #worlderunners
19h

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laurgood A little bit of Saturday sweat. Thank you for a great ride @jjthornhill and @cycfitness and thank you @jessicamelore for sharing a little more about @cafoundation with us!
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#NYJL #NYJLMoves #CycFitness #GetCycd #cycastor #ChallengedAthletesFoundation #indoorcycling #boutiquefitness #nycfitness #cyc #instadaily #saturday
2d
  •   christamarzan How is Cyc? Never been before! 2d
  •   howardfitnyc I like this gallery 2d
  •   jjthornhill The energy was through the roof! Hope to see y'all soon! #cycfit 2d
  •   thefitlosopher Awesome page, I like your mindset 1d
  •   lokatrain Hi Lauren - My name is Brandy and I am the co-founder of LokaTrain; we would love it if you had a first a look at the app to get your feedback since you seem very much into fitness and looking/feeling great:) The app is obviously free.
    Please download the app from the App Store by searching "LokaTrain" or click the link on our bio!! Download it today and request a free session with any of our trainers in your neighborhood! 19h
  •   laurgood @christamarzan I liked it! I've only been for work events though (they're one of our partners) so it'll be interesting to go back for a regular class. 19h

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laurgood One of those weeks where making it to Wednesday feels like a reward all in itself. 🏻🏻 5d

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laurgood Loved the gorgeous ceiling lights at #electricfactory last night! 1w

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laurgood Thank you @amnthewilderness for another incredible show. It's hard to believe that #everythingintransit is ten years old. Sometimes it feels like it was yesterday and sometimes it feels like it was a million years ago that I was interpreting your songs for every emotional moment and every away message! But I've survived my 20s unscathed and now you're simply my musical nostalgia. #jacksmannequin #andrewmcmahon #somethingcorporate #electricfactory 1w

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laurgood At one point during #NYJLAlpineChalet tonight, our photographer turned to me and said "it kind of feels less like New York City and more like a real ski resort in here." I gotta say, I was kind of inclined to agree. Congrats on a great event team! 1w

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laurgood Tuesday night necessities: wine, cozy slippers & pjs, and fresh episodes of Pretty Little Liars & Fixer Upper. Life is good. 2w

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laurgood That little smile and nod you give everyone as if to say "can you believe we were crazy enough to leave our warm beds?" That sound of snow crunching and pavement slapping beneath your feet. That badass feeling you get by being able to say "yes I went running on this cold dark morning." That's why you got out of bed. 2w

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  •   pranoo10 I love this! 2w
  •   jasminenhorne Love those leggings! 2w
  •   laurgood @jasminenhorne they're so fun right? My sister turned me onto Zella leggings over the holidays and now I want all sorts of printed leggings! 2w

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laurgood I asked if they wanted to come in and warm up, but they said they're good frolicking in the snow. #blizzard #patioat2e #jonas #blizzard2016 #winterstormjonas 2w

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laurgood New life plan. Running away to Greece and not coming back to New York until it's warm again. Who's with me? #tbt #wanderlust #Greece #MilosIsland 3w

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laurgood Sometimes I have a tendency to impress myself. This is what Instagram is for. #sundaybrunch 3w
  •   natasha83 3w
  •   alisontea21 The apartment is still standing?! 3w
  •   laurgood @alisontea21 I'm now sitting in a pile of rubble on the corner. I'll let you know when I've found us a new place to live. You should stay in Miami till then. 3w
  •   alisontea21 Cool. I could deal with that. If you could just grab my spin shoes, that'd be great. Need those. Thanks. 3w
  •   csgoodwin13 Lauren. You did that? 3w
  •   csgoodwin13 And, may I ask, why don't you display this talent when you are home? 3w
  •   laurgood @csgoodwin13 yes sir! Maybe next time 3w
  •   csgoodwin13 Hmmmm. Looks delicious. 3w

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laurgood File under "views that will never ever ever get old." 4w
  •   amvukov Filed under your caption game is always on point!! 4w

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laurgood So multiple selfies together basically mean we're besties now, right J. Groff? #Birdland #Hamilton #ThisIsAHumblebrag 4w

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laurgood TWO YEARS OF FLY. I'm so grateful for every early morning with @natalieflygirl, every night and weekend ride with @rymakefly, and everyone who has made @flywheelsports become such a special place to me. When @csgoodwin13 and @goodyj25 gifted me that first Flywheel gift card, I don't think any of us realized how much of an influence this place and this community would have on my life. I'm so lucky to have this in my life. Happy anniversary to me! 🍾 #flywheel #nevercoast #dawnpatrol #makelymagic #UpNOut #iamwellandgood 1mon

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laurgood After two weeks away, there's no place I'd rather be besides home sweet home in NYC. Thanks for the new accessory, @alisontea21! 1mon

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