lauren_smith12 Remember that time the lightening was so good you had to take a selfie with your big brother @leodash #meaninglesscaption #StrongIsBeautiful 🏾🏽 3d

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lauren_smith12 @leodash and I met Gene when he was currently in the middle of his 13 rep stair hike workout. He informed us that is ultimate goal was to reach the top 25x in one workout. One climb to the top is 100 steps (that's 2500 steps!!!) What makes this mission so inspiring was that fact that Gene had had spinal surgery this past October. The doctors told him that he would never walk again... His words of encouragement shun light on me on this gloomy day and to know I believed him allowed him to reach his goal sooner than he expected!.... ️"Their are no limits for people who believe in their greatness and have the encouragement of someone who believes no less"️....Gene Mitchell 1w

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lauren_smith12 Oh just waiting on this one to finish reapplying her #ESPYS2015 #StrongIsBeautiful 👭 #SmithWomen 2w

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lauren_smith12 no cool caption, just a little FaceTime #StrongIsBeautiful 2w

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lauren_smith12 Trying to make sense of what @lorealsmith21 was talking about after we finished running our intervals 😑 #motivationmonday #BodiedByLease #StrongIsBeautiful 🏾️ #FightOn 3w

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lauren_smith12 "And GOD saw everything that he made, and behold, it was very good." Genesis 1:31......#YallSeeWhatGodDidHere Won't He do it!!! #HelloIsThisTheMainLineINeed2Speak2Jesus The Lord is my Shepard he knows what I want!!!!!! 🏾🏾 #MCM #motivationmonday #ShondaMaHondaRokuSushi🏾🏾 y'all ladies are very welcome!!!!!! 3w

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lauren_smith12 Not really a throwback but it was almost 2yrs ago. The morning of Thanksgiving 🏾...I can't wait to look like this again. Prepping for my next show I'm working on getting leeeaaan 😑🏾 #BodiedByLease #StrongIsBeautiful #tbt #ThirstTrap *shrugs* 4w

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lauren_smith12 Learn to create your own happiness 🏾#BodiedByLease #StrongIsBeautiful 4w

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lauren_smith12 Happy Saturday good people!!! #StrongIsBeautiful 1mon

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lauren_smith12 I keep hearing lifting weights makes women look like men .... #NoFlexZone #FlexFriday #BodiedByLease #StrongIsBeautiful 🏾 1mon

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Normal lauren_smith12
lauren_smith12 My mind is ready, now I just need to get this body right 🏾 #imexcited #ihateupperbodytho #thanksQueen #BodiedByLease #StrongIsBeautiful 1mon

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lauren_smith12 Yall come out and support my homie @bjdaniels5 it's going DOWN! BJ Daniels All Star Celebrity basketball game hosted by @benjibrown1 and the homies from the NFL Vs 850 #FAMU #TCC #FSU #daytona #StPete #Tampa #orlando #miami #pensacola #OnlyGod 1mon

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lauren_smith12 Getting my mind right for this transformation...I'm sure I'll still be crushing #wcw #BodiedByLease #StrongIsBeautiful #humpday 1mon

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lauren_smith12 Congratulations to my little brother for making the Southern League AllStar game 🏾 ..... Futures Game?!?! *fingers crossed* so proud of this guy #luckylefty 2mon

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lauren_smith12 It's a great day to start crushing on yourself ladies!!!! Get up and get active🏾....don't mind me I'm just having fun doing a few sit-ups with the weighted bar if you try this exercise tag me!!! I would love to see you kill it 🏾 #BodiedByLease #StrongIsBeautiful #wcw #humpday 2mon

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lauren_smith12 #fbf my mama!!!! My first twin!!!! #StrongIsBeautiful #SmithWomen 2mon

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lauren_smith12 I hate kissy faces but I was feeling myself no #tbt #StrongIsBeautiful 2mon
  •   2milecrew 2mon
  •   carolaparmejano I'm full time health coaches and I love what we do helping people get in the best shape of their lives. Im
    currently looking to expand my team and I can see a lot of potential in you to be a wellness coach and make an extra income at it. Please let me know if you would like to be part of our team we would be delighted to have you!! 2mon
  •   5_ninewithheels Ohhh Yaaasss .. Come thru boo..you cute! 2mon
  •   miss.marti What's ya snap?? 2mon
  •   horaes You are! 2mon
  •   reallyrassan Giving me life 2mon
  •   ditto22ditto22 Besos y mas Besos!!! 3w

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lauren_smith12 Don't forget stretching is just as important as training 🏾...stretching;
helps improve flexibility
helps improve posture by lengthening muscles
aids in decrease of injury
aids in the increase of blood & nutrients supply to muscles calms the mind 🏾
#BodiedByLease #StrongIsBeautiful
2mon

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lauren_smith12 I was trying to be serious (kinda) but somebody insisted on twerking welp 2nd workout complete#wcw #BodiedByLease #StrongIsBeautiful #ak 2mon

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lauren_smith12 One of my fave ab exercises, hanging leg raises!!! Try not to swing a lot (you will see what I mean when and if you try it) use your core to lift your lower half🏾🏾 #BodiedByLease #StrongIsBeautiful #wcw 2mon

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