lauren_morr Off to the gym for a much needed chest and triceps session 🏼 Honestly my motivation to train has been seriously lacking lately but it's gotta get done, no excuses 🏼 #girlswholift #fitness #fitfam #gymshark #myprotein #gym #gains #motivation 12h

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lauren_morr Blurry picture but I got a fab PT session with the wonderful @the_workout_creator today🏼definitely put me to work and switched up my leg routine #24hourfitness #squat #legday #sweaty #selfie #trainer #flexfriday #gym #myprotein #gymshark #fitfam #fitness #girlswholift 5d

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Valencia Lauren Morrissey
lauren_morr Happy #friday Off to the gym for #legday I have exactly one month left in #sanfrancisco so the race is on to reach my 225 lbs squat goal before the end of summer #progress #fitfam #fitness #girlswholift #gymshark #myprotein #gains #gym #selfie #abs #squat #zyzz 5d
  •   szoty_fitness Hi Buddy, I see your picture. Incredible form I think you wearing gym clothing, well I’m creating unique brand which contains clothes, supplements, applications for anyone who love this kind of life. You can visit our website. Leave DM. We will give you big % benefit. 4d

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lauren_morr I find it impossible to take a decent back progress selfie but definition is coming along, need to start doing more work on shoulders. I also need to sort out my ridiculous tan lines #gym #gains #myprotein #gymshark #girlswholift #fitness #fitfam #back #progress 1w

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lauren_morr So excited, I hit a new best tonight 175lbs squat for 8 reps 🏼 roughly 35lbs more than my body weight! such a great way to start off my week #progress #motivation #happy #personalbest #squat #zyzz #fitfam #fitness #girlswholift #gymshark #myprotein #legday #monday #gains #gym 1w

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Valencia Lauren Morrissey
lauren_morr Having a fab weekend so far ️ heading out tonight #drinking #party #cheatnight #gymshark #girlswholift #happy #saturdaynight #gains #fitfam #zyzz 1w

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lauren_morr Having a productive day ️ trained back, shoulders and biceps this morning and I'm off to a #burn class tonight with the girls pretty sure the #cardio might kill me but they incorporate weights too so it should be fun 🏼 #productive #gains #motivation #girlswholift #fitfam #fitness #zyzz #selfie #strength #train #muscle #myprotein #gymshark 2w

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lauren_morr happy #pumpday everyone 🏼️ off to the gym to train chest and triceps today. Having a great week so far even though I look super grumpy here #muscle #selfie #gym #strength #gymshark #myprotein #abs #girlswholift #zyzz #fitfam #fitness 2w

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lauren_morr I've been slacking off so much lately and I'm so disappointed in myself in the gym earlier than usual today though for a Monday leg session, hopefully it will kick the week off to a good start 🏼 #gains #fitness #fitfam #myprotein #girlswholift #legday #gymshark #selfie #adidas #squat #strength #muscle #zyzz 2w

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lauren_morr After gym selfie 🏼 arms are definitely growing, progress makes me happy #gym #fitness #fitfam #girlswholift #progress #myprotein #gains #biceps #muscle #gymshark #selfie #sanfrancisco 3w

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lauren_morr Felt great to be back in the gym 🏼 I'm recovering from a shoulder injury so unfortunately I was limited in what I could do tonight. Having my favourite Italian for dinner, the spinach dumplings are unbelievable #gymshark #gym #foodporn #gainz #muscle #myprotein #sanfrancisco #girlswholift #fitfam #fitness #yummy 3w

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Normal Lauren Morrissey
lauren_morr Lainey got me an early 21st birthday present absolutely love it! #earlybirthday #happy #sanfrancisco #lucky #apple #present #mac #love #21 3w

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lauren_morr Had an amazing 4th July weekend, great company and nothing but cheat meals it's back to reality now with some serious training and clean eating 🏼 #america #4th #sanfrancisco #cheat #fitfam #fitness #gym #myprotein #gymshark #happy #girlswholift #gains 3w
  •   dreamingelegance226 @lauren_morr Hi! Great picture. If your interested in becoming a REP? Check out our bio. 3w
  •   philipvins Hi brah, I see this picture. Good progress I think you wearing fitness gear, well I own brand which contains clothes, supplements, applications for anyone who need this kind of lifestyle. If you are interested, take a look at our website. Send us comment. My colleague give you interesting % surprise. 3w

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Lark Lauren Morrissey
lauren_morr I started incorporating different ab workouts into my daily routines and I'm already noticing little differences. Not even close to the tummy I want yet but I'm getting closer, oh and hello veins 🏼 #abs #gymshark #motivation #results #muscle #gains #progress #happy #girlswholift #vein #myprotein #gym #fitness #fitfam 4w

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lauren_morr I saw this and found it amusing this time last year I went shopping for jeans, I was a size 8 U.S. and the heaviest I've ever been. After training for almost 7 months now my body shape has changed dramatically, I couldn't believe it when I bought my first pair of size 3 jeans last week! but the bigger the #squatbooty gets the more I doubt I'll be in a size 3 for very long #funny #motivation #fitness #fitfam #strength #girlswholift #happy #progress #gains #squat #muscle #results #weights #gymshark 4w

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lauren_morr Currently obsessed with #myprotein vanilla raspberry. It's so yummy On Saturday I reached my goal of 155 lbs squat for 8 reps. By the end of the summer I want to be able to squat 225 lbs. I still have a lot of hard work ahead of me but it will be worth it 🏼 #weights #gains #gym #fitness #fitfam #girlswholift #squat #proud #muscle #gymshark #strength #improvement #goals #motivation #happy 4w

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Normal Lauren Morrissey
lauren_morr Love my new sports bra I never post side profile pics so I feel weird about this one taking today as my rest day and hitting the gym hard tomorrow with the amazing @marynoelle17 to smash legs before we celebrate #pride #happy #myprotein #gymshark #girlswholift #fitness #fitfam #gym #gains #weights #sanfrancisco #legday #rest 1mon
  •   cece_dove Nice :) 1mon
  •   jotoledo So toned!! 1mon
  •   meganparamore Wow you look amazing! Fair play I'm too scared to go to a gym 4w
  •   lauren_morr @meganparamore thanks ️ yeah it can be scary but after a while it's completely fine, you could try going with a friend or something to make it easier 4w

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lauren_morr Excited to try my new vanilla raspberry protein. I usually go for smooth chocolate, this should make a nice change #myprotein #yummy #gains #weights #girlswholift #gym #fitness #fitfam #muscle #protein #happy 1mon

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Normal Lauren Morrissey
lauren_morr Trained abs for the first time in over two weeks last night. As much as I believe abs are made in the kitchen you still need to do the exercises for a strong core and that's where I slip up so the goal is at least 15 mins of ab work 3 times a week for the next two weeks to see how much of a difference it makes #strength #girlswholift #abs #myprotein #gymshark #gym #weights #zyzz #fitfam #fitness #gains #results 1mon
  •   dhattraining1 Agreed! Strong core = strong lifts overall! 1mon
  •   christoph_fuchshofer awesome 1mon
  •   ajmcdonald100 Good muscle tone abs are looking great 1mon
  •   lauren_morr @ajmcdonald100 thanks 1mon
  •   jsally88 You look amazing... Seriously. Keep doing what you're doing, it's WORKING. You mentioned that before you were embarrassed about yourself... That's a hell of a lot of determination and discipline it takes to get to where you're at. You are inspiring others probably without even realizing it. Truly bad ass, you're doing awesome :) 4w
  •   lauren_morr @jsally88 thank you so much ️ yeah I feel like a new woman since I started lifting weights and even though I have a long way to go I'm proud of my progress so far. Thanks for such a lovely comment, it means a lot 4w
  •   jsally88 Compliment is well deserved, I promise. This lifestyle... It's a marathon, not a sprint... And I think you have the working hard with patience down :) the trick is loving yourself and being satisfied with progress, without ever really being satisfied.... Always stay hungry. Seeing people like you doing what your doing is what makes me really love the fitness life. You're an awesome girl, and no one can every that away from you :) 4w

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