laia_fitboss HAPPY BIRTHDAY TO ME️ THERE'S NO WHERE I'D RATHER BE THAN AT HOME WITH MY FAMILY️ I know I'm out here grinding and motivating for each and every one of you, but it's mostly for my family and I can't wait to see them very soon️ Today is a very special day #LaiaUmansky
#HappyBirthdayToMe
#Familia
#BossChick
#LoveYourself
#PersonalTrainer
#Strength
1d
  •   maria_fitchica Happy birthday!!!! 23h
  •   jdashmeramos Awww. Happy birthday my graveyard buddy!!!!! 22h
  •   corinevsantos Happy birthday! 22h
  •   leester64 Happy Birthday, Laia! 22h
  •   trishtieu Happy bday 21h
  •   bpacpaco Happy bday!!! 19h
  •   travelsbyjc Happy birthday from down under beautiful lady. Wishing you all the best. Happiness. Success and great health. 19h
  •   ingyfit Happy birthday! We're you training in Irvine today? I could've sworn I saw you! 7h

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laia_fitboss Because it's proven (not really) that if you flex on a Friday your #edgebooty grows 🏼🙄 ITS MY BIRTHDAY TOMORROW #LaiaUmansky
#LoveYourself
#FlexFriday
#PersonalTrainer
2d

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laia_fitboss When you catch your #EdgeBooty at the right angle you have to snap a pic so you know it's real 🏋🏻 After a FULL day of lifting and moving heavy things🏼🏼🏼🏼🏼🏼🏼 #BikiniCompetitorProblems
#LaiaUmansky
#Gains
#SundayFunday
6d

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laia_fitboss Grow the wings and the booty and shrink the waist (repeat x100) 🏼
Good vibes • Good vibes •

#LaiaUmansky
#WhatOffDay
#EdgeBooty
#GainsBro
1w

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laia_fitboss When you've got that #beastmode S-Curve going onnnnnnnn --- you may look at life a little differently don't quote me #fitfam but try to make some gains in all the right places and let me know how that goes for you️🙃 🤔 #laiaumansky
#loveyourself
#flexfriday
#personaltrainer
1w

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laia_fitboss #tbt to my post overall win at @musclecontest with my best friend and the most .com burger fries and matcha green tea🏻 in my @Violatethedresscode RELENTLESS tank!! A night I'll never forget .... Til next time 🏻 #RIPabs 🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻 #laiaumansky
#throwbackthursday
#aesthetics
#teamedgefam
1w

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laia_fitboss Pre workout selfie 🙃 ok ok I'm at that point #fitfam where I'm almost over being this size and ready to tone it down..... Results coming soon🙄

#laiaumansky
#leanbean
#loveyourself
#TransformationTuesday
2w

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laia_fitboss Because we ALL need some damn motivation from OURSELVES!!! If you know your limit, push past! If you haven't met it just yet, DONT GIVE UP, it's closer than you think baby!!! #edgegirl
#laiaumansky
#mondaymotivation
#motivationalmonday
2w

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laia_fitboss Post leg/plyo day and man it felt good to change up my routine after two days in a row of successful DOMS 🏻🏻🏻 🏼Here's what I did today🏼
5 MIN warm up HIIT

4x12 HIGH box jumps/ 4x30 sec side lunge to balance w a band

4x12 WEIGHTED Bulgarian split squat (increase weight) / 4x30 sec side lunge to knee high

4x30 sec single hand kettle bell swing/ 4x30 sec (increase weight) total body kettle bell swing (squeeze glutes)

4x15 WEIGHTED knee squat/ 4x30 sec knees to squat (repeat- stay low)

15min cool-down incline walk #LaiaUmansky
#SundayFunday
#PersonalTrainer
#BossChick
2w

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laia_fitboss #flashbackfriday because..... WHY NOT!?! Thanks for #20k fitbabies!! You don't know how much it means to me that I can inspire, motivate and entertain you all out there from all around the world!!🌎 So many changes are happening and with a birthday around the corner 🏻 I'll take ALL the #blessings I can get ❣❣❣❣❣❣❣❣❣❣❣❣❣ #LaiaUmansky
#FlexFriday
#Edgebooty
#BossChick
2w

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laia_fitboss Embrace your curves 🏼 Accept yourself for who you are inside and out. When you sit down and your tummy isn't flat, or your skin rolls over, LOVE that part about you and strive every day to be better to yourself then you were one day prior
Tag 3 friends and tell them they're beautiful, too #LaiaUmansky
#FlexFriday
#Loveyourself
#BossChick
2w

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laia_fitboss #tbt because I'm ITCHING to compete like you have NO idea. As if 3 shows in a row and 3 killer peak weeks at the end of the year didn't exhaust me enough... You may see me in this @ingridromerobikinis sooner than later 🤔🏼 #LaiaUmansky
#throwbackthursday
#edgegirl
#bodybuilder
2w

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laia_fitboss Let's just say I put in some WORK (fat kid) after this weekend in #PR but I also put in some work today at #24hourfitness - doesn't get any better than to love your job and it can also kick your ass #prettyfit
#LaiaUmansky
#LoveYourself
#TransformationTuesday
3w

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laia_fitboss Rainforest hike to the waterfall and it was FREEZING but all worth the 3 mile up and down hill and stairs trek. Plus, it felt HELLA good to get a workout in, on the slickness lol!!! #PR
#LaiaUmansky
#LoveYourself
#SundayFunday
3w

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laia_fitboss Cherish the moments you'll never be able to revisit again. 🏼 Anticipate that all good things don't have to come to an end

#sorrynotsorry I'm not posing or smiling, had to sneak a selfie in this place!
#LaiaUmansky
#PuertoRico
#LoveYourself
#BossChick

#DeathSquadDames #edgebooty #aesthetics #islandlife #sanjuan #brunette #browneyes #prettyfit #PersonalTrainer #babymuscles #offdays #fitfam #gains #selfie #shebeast #indulge #playbyear #ootd
3w

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