lacidncr Slides at sunset when August feels like Autumn.
#kaipower #kaipower13 #22months #myboy #motherandson
7d

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lacidncr 4am Saturday wake up calls: 14 miles ran with my bestie @hoffmegan & SUP yoga taught. Beautiful morning full of beautiful moments- miles that disappeared in the dark, sunrise over the river bluffs, and a birthday celebration floating along the lily pads.
This life. credit: @kiphoffmann & @bigriversup
1w
  •   hoffmegan Could you be more gorgeous!? Love you girl! 1w

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lacidncr Reunited and it feels so good! @hoffmegan & I dominating our speed work ladder for week 7/18 marathon training: 400/800/1200/1600/1200/800/400.

PS- Super flattering picture of us 🏻, but that's real life. Sometimes we look bad after runs
#hansonsmarathonmethod #besties #run #speedwork #donotfeedthemodels
2w
  •   hoffmegan This totally sums up the morning...how can we still find humor being that exhausted??!? 2w
  •   dalesprague60 Awesome job ladies. There are men out there that find women more attractive just after a run or workout! I don't think bad describes that look. :) 2w

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lacidncr My sweet boy after his first trail race He dominated the 1 & under division #17 #minesofspain #runtrailsdbq #kaipower #kaipower13 #22months 3w
  •   dalesprague60 Love the Tough Mudder headband. That may be a foreshadowing of things to come. 3w

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lacidncr Had to dry out CAH game after something was spilled on it- only today after my run did I realize the irony of the cards unintentionally revealed. #hansonsmarathonmethod #sundayrunday #cardsagainsthumanity #nopainnogain 1mon

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lacidncr Stuff & stuff #sundayrunday with some of my besties! 24 miles so far this month #hansonsmarathonmethod #stuffandstuff 1mon

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lacidncr Vino & Vinyasa with my faves.
#stuffandstuff #wineharlots #runyogaparty
2mon

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2mon lacidncr
Mayfair Laci Hoffmann
lacidncr These smiles are pure giddiness at the idea of rest day tomorrow! 10 x 400 sprints w/ 1/2 mile warm up in 83 degrees/60% humidity. Personal best time: 1:28 lap 10! #hansonsmarathonmethod #hansonbrothers #marathontraining #runeverydamnday 2mon

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lacidncr Backyard bike rides = fun for the whole family! #kaipower #kaipower13 #milesgram #goldendoodle #family #fatherandson 2mon

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lacidncr So excited to run fast and PR the 2015 Madison Marathon! ...once I do that, I'll work on having another baby? 🍼 #hansonsmarathonmethod #run #addictedtorunning 2mon
  •   teach557 Dale better watch out! 2mon
  •   dalesprague60 I'm watching... because Laci is usually in front and fading in the distance 2mon
  •   annefunke I'm running it too!! Let me know what you think about the book...might need to borrow... 2mon

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lacidncr SUP Yoga in the morning / Delta Spirit in the evening. It was a full day with my girl Megan slinging brews and jammin out behind our bar. I can't believe my luck somedays! #barnparty #daytrotter #barnstormer #codfishhollowbarn #deltaspirit 2mon

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lacidncr Was last night a dream? Another evening serving brews at the barn- this time during my favorite band. #deltaspirit #codfishhollowbarn #barnstormer #daytrotter 2mon
  •   dsloras DUDE you're becoming such a regular! Sunday 8/2 with me is open well? 😎 2mon
  •   lacidncr @dsloras YES! 2mon

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lacidncr Miles must have overheard me talking about how slow of a runner he is and decided to prove himself to me today because this 8 year old doodle kept up pretty dang good today on our 3 mile run! #milesgram #goldendoodle #dogsofinstagram #toungetuesday 2mon
  •   dalesprague60 He looks tired!!! #ADogsLifeAtLacisLevel10 2mon
  •   walterbonnet good shit go౦ԁ sHit thats some goodshit rightthere rightthere if i do ƽaү so my self i say so thats what im talking about right there right there (chorus: ʳᶦᵍʰᵗ ᵗʰᵉʳᵉ) mMMMMᎷМ НO0ОଠOOOOOОଠଠOoooᵒᵒᵒᵒᵒᵒᵒᵒᵒ Good shit 2mon

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lacidncr It's a tough job, but someone's gotta do it. @bigriversup @glidesup @stoked_yogi #internationaldayofyoga #thisisiowa 2mon

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lacidncr Taking off my "Barbara Streisand in the Prince of Tides ass masking pants suit" to pretend to be a cool hipster girl tonight... On a Wednesday! #barnstormer #codfishhollowbarn #brighteyes #conoroberst 3mon
  •   deniseanne75 I've been wanting to get there for a long time! 3mon

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lacidncr Slingin' brews at the Conor Oberst Barnstormer with my BF @dsloras #barnstormer #codfishhollowbarn #brighteyes 3mon

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  •   jonesrb624 I love this dance! 3mon
  •   coraliniowa I saw this in person (twice)! loved it and the costumes! 3mon
  •   lacidncr Isn't it awesome?! You can see how much they love it when they perform it! 3mon

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