Clarendon Kurt
kurtmcsquirt Start the New Year habits early, stir fried shrimp over cauliflower fried rice. Simple changes like substituting cauliflower for rice and egg whites for whole eggs can make your favorite meals guilt-free 2mon

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Clarendon Kurt
kurtmcsquirt There's the fracture, and there's the metal plate that is permanently in my mouth. At least I can eat "soft foods" now :D 5mon

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kurtmcsquirt At least I live 4 blocks from the best recovery destination in the world #liquiddiet 6mon

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kurtmcsquirt First thing I've eaten since Monday at 6pm #liquiddiet 😬 6mon
  •   ginasaurus.rex Is that the potatoe soup?that's their best one. Stay away from the ice cream. Is taste like vanilla butter. 6mon
  •   kb12089 Fell better bud 6mon
  •   kurtmcsquirt No unfortunately it was "hot cereal", potato soup sounds marvelous tho @ginasaurus.rex 6mon
  •   robbeck78 U in jersey shore? May be there by end of day, I'll come to ur room and pull wires 6mon
  •   kurtmcsquirt I'm home bruh, since 11am @robbeck78 6mon
  •   robbeck78 Nice. Heal fast, gonna be in there havin a baby 6mon
  •   dmz1010 So glad you're home Kurt! Slurp up and heal fast! 6mon
  •   kurtmcsquirt Damn would of been dope to see you brah @robbeck78 6mon

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kurtmcsquirt It's all fun and games until someone breaks their jaw. Surgery tomorrow afternoon, sweet 6mon

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kurtmcsquirt I'm not a fan of reading books but this is something I'm truly passionate about. Body Builder and World Renowned Chef Robert Irvine has came out with this amazing book Fit Fuel. This book is all about nutrition, fitness and living the best quality of life. He has workout routines, teaches you how to track your macros, and healthy recipes to help you get to your fitness goal. Thank you Robert for coming out with this amazing book, signing my copy, and doing your part in trying to make America healthy 🏼🏼 @chefirvine 6mon

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kurtmcsquirt Grilled Organic Grass-Fed NY Strip, Sautéed Bok Choi, and Pan Roasted White Sweet Potatoes. This healthy gourmet meal costed me less than $10 to make. Invest in yourself people 🏼 7mon

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kurtmcsquirt Thanks for the Birthday wishes everyone!!! This is me and @drupac13 coolin' on the playground on our Birthday. by mom 7mon
  •   woozygoose Haha happy belated bday crackas 7mon

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kurtmcsquirt Do it for the Gram. by my Dad. Belmar Seafood Festival 2015 @gory_brawn @its_me_mezzy @spyle24 @darthbrutal 8mon

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kurtmcsquirt I'm glad Stevie Wonder learnt how to drive 8mon
  •   dodder14 There's a conspiracy he can actually see, I think he's just playing into it 8mon
  •   edbarna Gotta be cautious.. After all it is a yellow Subaru! 8mon

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kurtmcsquirt #TBT Summer 07' playing Drew's guitar 9mon

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kurtmcsquirt Big Happy Birthday shoutout goes out to my role model, my big brother Stephen. He's the hardest worker and the most giving person I've ever met. He's really set the bar high for me to work hard and do my best. So if you see Stephen this weekend give him a big hug and buy him a beer. Happy Stephen!!! @scubasteve24 10mon

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kurtmcsquirt If you ever wondered why I'm such a nice easy going person, you can thank this man for it. I've known my Grandpa for 26 years and I never heard him complain about a single thing. He's the sweetest man I've ever met in my life. There's a lot of people in this world that have a hard time being nice to others, thank you so much Grandpa for showing me how to make a difference and be a kind hearted soul. I love you Grandpa, I'm happy your with Betty Boop again and I'll miss you more than words can express. Rest in Peace Grandpa :,( 10mon

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kurtmcsquirt Throwback Thursday, me and @drupac13 being hipsters before hipsters were hipsters.... Photo Cred @sandylackodaus 10mon

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kurtmcsquirt I have a goal in life to still be able to kickflip when I'm 40, possibly even 50! 11mon
  •   muir33 Was never able to land it could always get the rotation but not landing.. Maybe one day 11mon

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kurtmcsquirt Thai Ginger Sirloin Steak with Brown Rice and Egg White Fried Rice, healthy eating never taste so good 11mon

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kurtmcsquirt Breakfast is the most important Instagram of the day..... 11mon
  •   kb12089 Well now I'm hungry 11mon

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kurtmcsquirt Whole Foods Wall is already starting construction!!!! I hope they get it up and running asap! 12mon

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kurtmcsquirt Looks like I found a Valentine's Day date, dinner for one lol. Deal is available at all Northeast Region Whole Foods!!!! 1y

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