kuronekoz Back back back!! Here what's going on everyone. Back on the documenting my fitness journey. Hope everyone is having a great day. Been really trying to improve my back these last few weeks, and finally seeing a difference in the overall thickness of my back. If anyone has any tips please let me know, I started really focusing on pull downs which for some reason are my worst exercise despite hitting them for 2 different variations on back days along with pull ups. Anyways stayed tuned for more to come :) 2d

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kuronekoz Tranquility- "a state of calm". Hey what's up everyone! Just got back from a killer week of vacation up in #SanFrancisco . Definitely much needed R&R for me. Another segment of #realtalk , lately I've been going through a lot of things. Just letting the stress from work suck me up and not enjoying what actually matters. Even though it's hard to make a change towards the right direction it's never too late to make that change. Even the smallest step means something. Everyone struggles from time to time, so don't be afraid to take that chance and I'm sure u'll be happy you did.
Finally getting back in the loop of things, will be posting more workout/nutrition tips, and promise to have more giveaways as well! Also congrats to @lookatleenow for his new job at #sony . Yes I will be getting a ps4 shortly.
3w

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kuronekoz Repping the #LoA in the streets of San Francisco! Lovin the vibe so far! Lemme know what's fun to do here in the city!! Happy Thursday everyone. @flexforall @yuckylavado #loafamily 3w

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kuronekoz EWOKS DO EXIST!!! Hey everyone so yeep this weekend I found an ewok... It was awesome. #starwars #ewoks #puppy #zomg 4w

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kuronekoz Rule #1 appreciate the little things. Time for a story and some real talk to all you Peeps out there. I'm always asked about how I got into lifting and what got me motivated into following such a disciplined lifestyle. Well here goes: it all started in Miami. I was a sophomore in school, weighing 130 lbs soaking wet. Quite honestly I was tired of being the skinny kid and never believed in. It wasn't so much about being picked on, it was more of a confidence issue for me. Anyways my roommate Justin decided it was time for me to make a move towards my goal having my ideal body instead of just talking about it and what can I say I fell in love with the results, the confidence it gave me and the lifestyle in general. Well this is the story I tell most people. The stuff that is left out is the grueling sweat, embarrassing moments and shitty times I've had to endure through to get here. One of my very first lifts, i was bench pressing just the BAR, simple 45 lbs and I couldn't even lift it up. My buddy Justin said "I'm not helping you, push through it." Instead of being insulted as I laid there with a bar on top of my chest pinned to the bench, I took that as motivation. Motivation to make him proud and to prove to everyone that I could do it. And yes I stayed there with the bar pinned to me for 3-4 minutes before I had the energy to lift it up. The point I'm trying to make is, don't EVER give up on your goals. Don't look at things negatively, try looking at the situation from a positive angle. Anyways figured I would open up to u guys. 1mon
  •   kuronekoz @juliedfishman that's the next story im positing up!!! One embarresing story at a time Julie! Hope everything is going great with u 1mon
  •   juliedfishman Hahaha! Oh good that's my favorite. How far you come! missin' you! 1mon
  •   sarahqmusiq 1mon
  •   kuronekoz @sarahqmusiq sarahh hope everything is going well! Can't wait for ur next video! 1mon
  •   sarahqmusiq @sarahqmusiq you too Zhi! And I'll keep ya postedd! 1mon
  •   f00dhbu Ughhh you're so inspiring , I felt stupid today at the gym cause it was my first time, usually I work out at home , but I want to start lifting so I went finally. All I can curl and stuff right now is 10-15 pounds, and I can only squat with the bar. But that's okay cause seeing this post motivates me to keep going back to the gym and build myself up to being able to use heavier weights 4w
  •   kuronekoz @f00dhbu good! Keep it up! It takes time to reach your goals, keep up the great work it's only a matter of time before u see the results you want. :) 4w

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kuronekoz #tbt with @king_frater and @lookatleenow at my very first #vegas trip! Round 2 coming very soon! Congrats on the position at sony leeee. 1mon

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kuronekoz Focus- the state or quality of having or producing clear visual definition.

P.S. I made it ;)
1mon

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kuronekoz New blazers... Watching how to train a dragon 2... Couldn't ask for a better Sunday. #toothless #nike #blazers 1mon
  •   hopehuah Umm........it's Monday. 1mon
  •   kuronekoz @hopehuah meant to post it yesterday figure I would post it now... HOPE that's okay with u pff 1mon

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kuronekoz Rule #1- Appreciate the little things. What's going on everyone! Stoked that it is hump day and that I finally get to be active again this weekend. Was kind of out of it due to an ankle injury fighting this giant polar bear over here. But lets just say he won't be bothering me anymore. Hope you guys have a great day! #sandiego #zoo #polarbear #polarbearmeatwastough #iifym 2mon

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kuronekoz The King vs The Naked Warrior... Who will win... #calisthenics #balance #santamonica #beach @king_frater @naked_warrior 2mon

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kuronekoz Hey everyone @yuckylavado needs our help to spread the word for this little girl Madison. She has been diagnosed with leukemia and is currently fighting it like a champ. When my mom was diagnosed with cancer I was heart broken and felt so powerless to help. I can't even imagine how terrifying it must be to battle through it. Please find in your heart to help spread the word by taking a photo with the #FIGHT4MADISON tag. The goal is to spread awareness and raise funds to help this sweetheart. #cancersucks #letsbeatit 2mon

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kuronekoz What's going on everyone! Hope everyone is having a killer Thursday. For me it's definitely been a crazy week. Little update here, stepped on the scale naked at 172. Definitely beefier thanks to my coah @njff . What is surprising though is that I haven't gained very much extra body fat even though I'm hitting close to 450 grams of carbs. Hmm interesting stuff. Anyways I have some exciting news for everyone coming soon, and I hope you all have a great day! 2mon

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kuronekoz Real talk. What's up everyone, it's been a while since I posted and I apologize for that. It's been one CRAZZZZZY 2 weeks. I have some #realtalk for everyone who has ever wanted #success. I wouldn't have been where I was if I listened to all the ignorant "haters" who brought me down, made fun of me and simply didn't believe in me. I would still be in Florida, skinny, miserable and not enjoying life for what it is. So believe in yourself, and if anyone ever doubts you, well that's just fuels the fire even more to prove them wrong. I believe in you all, so believe in yourselves and go make a difference! #theserantsaregettingouttacontrol 2mon

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kuronekoz Happy Mother's Day to the most STUBBORN, STRICT, INTENSE asian lady I know. Thank you for being the perfect mother, and even though I don't say it nearly enough. I love you. Happy Mother's Day everyone!! #mothersday #blessed #love #family 3mon

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kuronekoz Happy Saturday everyone! Hope you guys are all having fun and killing your workouts at the same time. I've been getting a lot of input regarding my physique, and my main consensus is that my back needs to be fuller and at the same time more defined. So lately I've been really hammering it learning a few new tricks from my coach @njff and I think it's working. If anyone has any questions please don't hesitate to email me or message me! Stay happy, humble, hungry. 3mon

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kuronekoz #tbt when I was all bummed out, sad and uhmm I guess looked young? Even though I've had quite a journey out here in California, I can't help but smile now and occasionally dance in the moment. We make our own realities so lighten up buttercup and smile a little. #hakunamatata 3mon

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kuronekoz Happy Monday everyone. Got my essentials of the day here. I try to drink at least a gallon of water a day mix in with my blox... And yes I have to pee a lot. 3mon

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kuronekoz #WCW goes out to @muhreeaahxo for being one of the few people I can truly rely on and for always putting a smile on my face #blessed #allsmiles 3mon

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