16h krysab
Rise ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
krysab This girl 16h

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2d krysab
Normal ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
krysab This might offend some of you and if it does please unfollow. Emma is going to be ONE in two months and I can't believe I have nursed her this whole time! I am so proud of myself. When I was pregnant I kept telling everyone "yuck! I am NOT nursing. It's so weird. Ugh" and then I tried it. And I loved it. So here we are creeping to the one year mark and I honestly have no intention of stopping. It's just the most incredible experience of my life and thinking of how my body has worked so hard for little baby to THRIVE is just mind blowing. the end. #milkontap 2d
  •   ashkatbee I hear ya! I never planned on nursing and now I just love it! Quality snuggles and bonding that I wouldn't trade for anything! 2d
  •   mamamotivate Amen mamas! Our girls are the same age & there's no way we're stopping over here! 2d
  •   sltwtrkisses We're approaching 16 months and going completely with self weaning. She's only cut out 1 feed so far and I don't see her stopping anytime soon. It's still her preference:) 2d
  •   scenerygreenery I can't understand why breastfeeding would be offensive to anyone, unless the child is older than 3 lol 2d
  •   love.nutrition Great achievement! I nursed my 3rd till she was 14 months, loved every minute!! @krysab 2d
  •   nadia0815 @krysab best thing ever!!!! Do it as long as you've got it! Koodos to you. #liquidgold 2d

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3d krysab
Normal ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
krysab Stuff. Get stuff done. 3d

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3d krysab
Normal ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
krysab COME ONE, COME ALL!!! Here's a little progress from my 21 day fix extreme results!!! I'm working on round ️ currently so I plan to tighten and tone even more my last May challenge group starts on May 11th!! What better gift for Mother's Day than the gift of health?! Plus! After that mothers a day brunch how many of you will be ready to jump into a cleaner, healthier, more fit lifestyle? 🏼🏼 message me and let's get you started link in bio! 3d

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3d krysab
Video ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
krysab Walking with grandma 10 months and cruisin!!! 3d
  •   rebeccal423 Holy cow!!! Go Emma go!!! I can't wait to see this little bug in person woop woop 3d
  •   mrssimpson Awww! When did she start crawling? 3d
  •   krysab @mrssimpson right around 6.5 months! 3d

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3d krysab
Normal ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
krysab Thinking of this sweet girl & her incredible mama. Bree is in NY this week and she posted the most beautiful words about going back to the hospital wo Kylie baby there. We never know why God does the things He does, but we have to trust that it's always the right thing. He has each of our plans and all of our paths laid out and with His grace He will carry us all back home one day. Meeting Kylie is something I look forward to such a big heart in such a little girl, she truly is an angel. #prayersforkylie #kylieslegacy #kyliestrong #neuroblastoma #godslittlewarrior 3d
  •   nadia0815 @krysab my sister and I speak of meeting Kylie one day. She really has made such an impact on so many. Lovely post. 3d
  •   krysab @nadia0815 isn't it funny how we've never met this little one but we feel like we know her? Like she is just as much apart of our lives as she is her families? I think of her everyday and I miss her deeply. My heart is still broken knowing she is no longer down here with us. 3d
  •   nadia0815 @krysab we're all on the same page. love her. 3d
  •   natc1030 @krysab i feel the same way! She truly touched my heart and not a day goes by that i dont think of kylie! 3d

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5d krysab
Normal ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
krysab True. T R U E. true. I mean for real. Yesterday I had pancakes & chicken parm, some chocolate, and a lot of cheese. Last night I had a stomachache that left me in the fetal position for at least an hour. When you eat like crap, you feel like crap. NOTED. Onward and up! I thought a "reward" after the #21DF was in order but the best reward was really a happy healthy body. Round two of the fix started today 5d
  •   hudsonsma I'm feelin' the same way!! 5d
  •   emrose34 Definitely a hard lesson! I struggle every time I come back to CO to make good choices. At home I'm so far off the grid i end up making everything from scratch but then coming here there are so many eating out options! I love watching your progress! Keep it up Mama!! 5d

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5d krysab
Normal ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
krysab It's that easy. I promise. Once you put your mind to something you cannot fail! I won't let you fail. I will help you every step, every pound, every goal, every workout of the way. I will encourage you, motivate you, hold you accountable. I won't just be your coach and you certainly won't just be my "client" (I hate that word) you'll be friend, someone who I want to know on a personal level, not just a fitness one. Everyone starts somewhere. Focus your mind, decide what you want, and message me! Challenge groups starting May 4th and May 11th so it's not too late! 5d

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6d krysab
Lark ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
krysab My little mermaid 6d

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6d krysab
Hudson ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
krysab a little blue strand inspired by my little mermaid Ava who is also a blue beauty 6d

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6d krysab
Ludwig ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
krysab And suddenly my life is complete. WHY DIDNT ANYONE TELL ME IT TASTES JUST LIKE A STRAWBERRY MILKSHAKE?! #shakeology #inlove #nomnom #TeamBeachbody #beachbodycoach #contactme #fitmom #fattofit #fitspo #21DF 6d
  •   mrssimpson I want to do a challenge but I'm scared! I have no self control 6d
  •   krysab @mrssimpson omg! No! Do it!!!! Join my group gf!! 6d

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6d krysab
Normal ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
krysab Monday. 6d
  •   devriegrimm 6d
  •   adriane1077 How does redbull fit in with the 21 day fix?? 6d
  •   krysab @adriane1077 it doesn't I've been redbull clean since April 6th! 6d
  •   adriane1077 That's scary. I either drink a red bull zero or take a Super hd every morning. I'd cry 6d
  •   krysab The first week was hard!!! But the shakeology helped bc it kicked my cravings in the junk! The 21 days are over today and I'm going to get a bull and have pancakes. Then tomorrow I'll go for round 2! 6d

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7d krysab
Normal ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
krysab Basically perfection! Recipe posted on my Facebook page! Link in bio 7d

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7d krysab
Valencia ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
krysab That first scoop from the pb jar 7d
  •   mkinto Lol "scoop" aka 🏼 7d

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1w krysab
Willow ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
1w krysab
Slumber ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
1w krysab
Normal ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
krysab 🏼#guilty 1w

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1w krysab
Normal ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
krysab Compete with yourself 1w

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1w krysab
Normal ᴋʀʏsᴛᴀʟᴀʙғᴀʟᴛᴇʀ
krysab Heaven on earth. For real. I'm OBSESSED with my babies 1w

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